Paul Simon Heskins

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Coach:Yes
Club:Run4All
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10013.513.5100
40069.8269.82400
TJ9.649.64TJ
SP7.26K3.993.99SP7.26K
1M11:4511:4512:0911:531M
5K19:4919:4919:5720:3921:5724:125K
parkrun21:1221:1221:5821:54parkrun
5M35:1435:1436:3139:485M
10K45:1345:1345:2949:1810K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M77:1877:1810M
HM1:41:181:41:181:48:511:47:212:14:32HM

Performances Submit
2017 2018 2019 2021 2022

2022 V40 Run4All
EventPerfPosVenueMeetingDate
1M11:4541SM10MynyddislwynMynyddislwyn Murder Mile5 Aug 22
5K19:4919:5933240CardiffCardiff Race For Victory 5K1 May 22
parkrun21:1239PorthcawlPorthcawl parkrun # 38716 Apr 22
parkrun21:134GnollGnoll parkrun # 26125 Jun 22
7.5MMT63:1863:205619Merthyr MawrMerthyr Mawr Rabbit Run16 Jul 22
12.8ML92:1939L1518CaernarfonWelsh Castles Relay12 Jun 22
HM1:41:182:03:351379209CardiffCardiff University Cardiff Half Marathon27 Mar 22
HMMT97:5598:0511828ColefordForest of Dean Spring Trails Half Marathon20 Mar 22
16MMT2:27:132:27:186438BreconTydfilians Roman 163 Sep 22
MarMT4:10:194:11:1743968LlanberisSnowdonia Marathon Eryri29 Oct 22
2021 V40 Run4All
EventPerfPosVenueMeetingDate
5K19:5720:0624132CardiffCardiff Race for Victory 5K29 Aug 21
parkrun21:5811GnollGnoll parkrun # 22311 Sep 21
parkrun24:2825GnollGnoll parkrun # 22128 Aug 21
5MXCNT10719Singleton ParkWest Glamorgan League28 Nov 21
7.5MMT64:0564:074713Merthyr MawrMerthyr Mawr Rabbit Run4 Sep 21
HMMT1:44:541:45:0610040ColefordForest of Dean Autumn Trails Half Marathon26 Sep 21
2019 V35 Run4All
EventPerfPosVenueMeetingDate
1M12:0947MynyddislwynMynyddislwyn Murder Mile2 Aug 19
3ML19:4649L37PenarthCosmeston Relays10 Jul 19
5K20:3920:45225145CardiffCardiff Race for Victory 5K5 May 19
5K20:4320:4913445Mountain AshNos Galan Races31 Dec 19
5K21:5021:546124Port TalbotAberavon Seafront 5K Series3 Jul 19
5K23:0423:045617Mountain AshNos Galan Races31 Dec 19
5.4KL24:2855L210LlanelliWelsh Relay Championships15 Sep 19
4.2MXC33:0912324KenfigWest Glamorgan League17 Nov 19
7KXC32:1010223LlanmadocWest Glamorgan League20 Oct 19
5M35:1435:19868GlynneathGlynneath 526 Dec 19
5MMT38:3338:37548Port TalbotPort Talbot Harriers Hilly 526 May 19
5.6MMT41:1515928MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)13 Jan 19
10K45:1345:3338480SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K46:0346:0922264CwmavonRichard Burton 10K3 Nov 19
10K51:5053:041506150CardiffCardiff 10K1 Sep 19
10KMT49:2649:282610HopkinstownThe Loop 10K14 Jul 19
8.5ML58:2130L913CaernarfonWelsh Castles Relay8 Jun 19
HM1:48:511:54:193344454CardiffCardiff Half Marathon6 Oct 19
14MMT2:23:482:23:5746270TalyllnTywyn Race The Train Rotary 1417 Aug 19
2018 V35 Run4All
EventPerfPosVenueMeetingDate
10013.552NeathWelsh Athletics League20 May 18
40069.8232NeathWelsh Athletics League20 May 18
TJ9.642NeathWelsh Athletics League20 May 18
SP7.26K3.9913NeathWelsh Athletics League20 May 18
1M11:5336MynyddislwynMynyddislwyn Murder Mile3 Aug 18
3MMTL20:1557L28PenarthCosmeston Relays11 Jul 18
5K21:5722:01181E49Mountain AshNos Galan Races31 Dec 18
parkrun21:5412GnollGnoll parkrun # 14011 Aug 18
7KXC33:199919LlanmadocWest Glamorgan League23 Sep 18
5M36:3136:3513011GlynneathGlynneath 526 Dec 18
10K45:2945:3129CardiffSt David's Day 10K16 Sep 18
10K47:1193PontypriddTreforest 10K27 May 18
10K47:2147:4054691CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K49:1710019AmmanfordAmmanford 10K8 Jul 18
10KMT52:1752HopkinstownThe Loop 10K15 Jul 18
10M77:1878Ystrad MynachPontypridd Reverse 104 Feb 18
HM1:47:211:51:533165530CardiffCardiff Half Marathon7 Oct 18
HM1:53:331:54:27615LlanelliLlanelli Half Marathon18 Feb 18
HM1:54:311:56:041408SwanseaJCP Swansea Half Marathon24 Jun 18
ZXC44:2315622Margam ParkWest Glamorgan League28 Jan 18
2017 V35 Run4All
EventPerfPosVenueMeetingDate
5K24:1224:2189Port TalbotAberavon Seafront 5K Series5 Jul 17
5KNAD22:1922:2021AberavonSanta 5K16 Dec 17
4.2MXC35:0614830KenfigWest Glamorgan League26 Nov 17
5M39:4822623GlynneathGlynneath 526 Dec 17
5.65MXC47:4314937NeathWest Glamorgan League22 Oct 17
10K49:1849:45351CwmavonRichard Burton 10K5 Nov 17
HM2:14:322:14:4599321143CardiffCardiff Half Marathon1 Oct 17
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352018127
400V352018187
TJV35201846
SP7.26KV352018146
5KV402021977
5KV4020221210