Besirat Tesfu

notify us of amends 
 
Club:Ealing Southall & Middx
Gender:Female
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:Steve Mann-2013

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10013.76/13.313.713.76/13.3100
15021.9/23.73w21.9/23.73w24.6150
20028.65i/28.4/28.60w28.65i/28.431.00/28.60w29.129.630.0200
30048.78i48.78i300
40071.52/66.271.5266.2400
8002:35.12:38.82:35.12:40.412:45.5800
12004:21.14:21.14:23.31200
15005:43.45:45.115:43.41500
Mile6:03.56:03.5Mile
EventPB20202019201820172016201520142013201220112010200920082007Event2006
70HU13W13.513.570HU13W
75HU15W16.216.275HU15W
100HW20.220.2100HW
HJ1.301.301.301.301.201.20HJ
LJ5.053.985.054.894.554.364.814.524.383.72LJ
TJ10.6410.20/10.33w10.6410.339.39TJ
SP3.25K5.675.67SP3.25K
SP2.72K5.465.463.80SP2.72K
DT1K12.1812.18DT1K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT0.75K14.2814.28DT0.75K
JT60014.9314.9313.5312.23JT600
1M6:026:021M
3M21:2526:1821:2527:183M
parkrun23:4524:3023:45parkrun

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
LJ3.984AKingstonSweatshop Southern Athletics League Division 2W21 May 17
2016 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
LJ5.053ABournemouthUK Youth Development U17/U20 League Division South South/West 226 Jun 16
LJ4.96w1APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
LJ4.741AKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
LJ4.612APerivaleSweatshop Southern Athletics League Division 2W22 May 16
LJ4.581BBrightonSweatshop Southern Athletics League Division 2W9 Jul 16
LJ4.262BPerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
TJ10.33w2APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
TJ10.201BBrightonSweatshop Southern Athletics League Division 2W9 Jul 16
TJ10.162BBournemouthUK Youth Development U17/U20 League Division South South/West 226 Jun 16
TJ9.943AKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
TJ9.923APerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
2015 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
10013.72BUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
LJ4.891AUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
LJ4.621APerivaleSweatshop Southern Athletics League Division 2W20 Jun 15
LJ4.594APortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
LJ4.492BUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
LJ4.454AHarrowSweatshop Southern Athletics League Division 2W31 May 15
LJ4.340.55Lee ValleyMiddlesex County Championships23 May 15
TJ10.641BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
TJ10.452APortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
TJ9.98i3Lee ValleyMiddlesex County Championships14 Mar 15
TJ9.971BUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
TJ9.881APerivaleSweatshop Southern Athletics League Division 2W20 Jun 15
TJ9.722BHarrowSweatshop Southern Athletics League Division 2W31 May 15
TJ9.65i10Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
2014 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
10013.34APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
10013.763nsPerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
10013.83ns1HarrowSweatshop Southern Athletics League Division 2 North17 May 14
10014.21BUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
20028.44APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
20028.56nsHarrowSweatshop Southern Athletics League Division 2 North17 May 14
20028.65i3h2Lee ValleyMiddlesex Championships15 Mar 14
20029.91BWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
30048.78i54Lee ValleyLondon U15/U17 Games1 Feb 14
40071.524APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
HJ1.304BNewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
HJ1.252BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
LJ4.554ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
LJ4.531BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
LJ4.522PooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
LJ4.321nsHarrowSweatshop Southern Athletics League Division 2 North17 May 14
LJ4.302WinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
LJ4.243BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
LJ4.163UxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
LJ4.14i3Lee ValleyMiddlesex Championships16 Mar 14
TJ10.331.38Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
TJ10.152APerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
TJ9.731AWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
TJ9.712ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
TJ8.803BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
JT60014.932BNewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
3M26:18235LondonVirgin London Mini Marathon13 Apr 14
2013 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
20028.60w3.319HendonLondon Inter-Club Challenge24 Aug 13
20031.002ns3WoodfordSweatshop Southern Athletics League Division 3 N18 May 13
20031.92BPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
40066.21BBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
100HW20.21BBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
100HW20.63APerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
HJ1.303APerivaleUK Youth Development U17/U20 League Division Southern South 3b2 Jun 13
LJ4.362Mile EndUK Youth Development U17/U20 League Division Southern South 3b30 Jun 13
LJ4.3211BHendonLondon Inter-Club Challenge24 Aug 13
LJ4.2912WatfordWatford Open Graded Meeting7 Aug 13
LJ4.214APerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
LJ4.154AHillingdonUK Youth Development U17/U20 League Division Southern South 3b28 Apr 13
TJ9.392APerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
TJ9.332Mile EndUK Youth Development U17/U20 League Division Southern South 3b28 Jul 13
DT1K12.182BMile EndUK Youth Development U17/U20 League Division Southern South 3b30 Jun 13
parkrun24:30102Black ParkBlack Park parkrun # 2207 Sep 13
parkrun25:24156Black ParkBlack Park parkrun # 21931 Aug 13
ZXC26:06201SunderlandEnglish National Championships23 Feb 13
ZXC26:1240Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
20029.11BPerivaleEaling Borough Trophies18 Aug 12
20029.41BKingstonMcCain Young Athletes' League Division Southern 2South17 Jun 12
20030.31NSHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
8002:38.83AHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
8002:40.52AKingstonMcCain Young Athletes' League Division Southern 2South17 Jun 12
8002:42.21nsPerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
8002:42.5191Wormwood ScrubsThames Valley Harriers Open meeting6 Jun 12
8002:43.49hHendonMiddlesex Schools' Championships12 Jun 12
15005:45.11151WatfordWatford Open Graded Meeting16 May 12
HJ1.301BPerivaleEaling Borough Trophies18 Aug 12
LJ4.816WatfordWatford Graded Open27 Jun 12
LJ4.611AKingstonMcCain Young Athletes' League Division Southern 2South17 Jun 12
LJ4.491APerivaleEaling Borough Trophies18 Aug 12
LJ4.144AHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
LJ4.132APerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
JT60013.532APerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
2.997KL14:2275L2AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
parkrun23:45673Black ParkBlack Park parkrun # 15914 Jul 12
parkrun24:03821Black ParkBlack Park parkrun # 16128 Jul 12
parkrun24:47126Black ParkBlack Park parkrun # 16815 Sep 12
parkrun24:50142Black ParkBlack Park parkrun # 16021 Jul 12
parkrun25:40150Black ParkBlack Park parkrun # 1661 Sep 12
parkrun28:02169Black ParkBlack Park parkrun # 17717 Nov 12
ZXC16:021511Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC17:141613Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC18:01155BrightonSouthern Championships28 Jan 12
ZXC19:0415Wormwood ScrubsMiddlesex County Championships7 Jan 12
2011 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
20029.65ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
8002:35.12ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
8002:38.825Mile EndMiddlesex County Championships15 May 11
8002:40.24GuildfordMcCain Young Athletes League Southern 1 NW Division8 May 11
8002:40.582WoodfordMcCain Young Athletes League Southern 1 NW Division22 May 11
Mile6:03.52APerivaleEaling Borough Trophies George French16 Jul 11
75HU15W16.25PerivaleMcCain Young Athletes League Southern 1 NW Division5 Jun 11
HJ1.206GuildfordMcCain Young Athletes League Southern 1 NW Division8 May 11
LJ4.521GuildfordMcCain Young Athletes League Southern 1 NW Division8 May 11
LJ4.475Mile EndMiddlesex County Championships15 May 11
LJ4.443ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
LJ4.442APerivaleEaling Borough Trophies George French16 Jul 11
LJ4.421WoodfordMcCain Young Athletes League Southern 1 NW Division22 May 11
LJ4.423PerivaleMcCain Young Athletes League Southern 1 NW Division5 Jun 11
SP3.25K5.674PerivaleMcCain Young Athletes League Southern 1 NW Division5 Jun 11
JT60012.233WoodfordMcCain Young Athletes League Southern 1 NW Division22 May 11
2.997KL12:3136L2AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL16:1644L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
3M21:25117Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC10:451HendonNorth West London Young Athletes' League5 Feb 11
ZXC12:2421Finsbury ParkNorth West London Young Athletes' League26 Mar 11
ZXC14:1138Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
ZXC14:1412HarrowNorth West London Young Athletes' League22 Oct 11
ZXC14:5510Alexandra PalaceMetropolitan League15 Jan 11
ZXC15:0117Trent ParkMiddlesex County Championships8 Jan 11
ZXC16:18217Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC16:441410StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC16:53107RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC16:55184Alton TowersEnglish National Championships19 Feb 11
ZXC17:168Alexandra PalaceNorth West London Young Athletes' League26 Nov 11
ZXC19:122214ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXCL8:3774L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U13 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
15021.94NewhamMcCain UK Young Athletes League Southern 1 NW20 Jun 10
15023.73w3.25Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
20030.03BCanterburySouthern Women's League 1 South26 Jun 10
8002:40.4192KingstonSouthern U13 Inter County Match25 Jul 10
8002:40.61APerivaleBorough Trophies George French14 Aug 10
8002:45.82BCanterburySouthern Women's League 1 South26 Jun 10
8002:51.441Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
12004:21.13BracknellMcCain UK Young Athletes League Southern 1 NW16 May 10
12004:22.02PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
15005:43.49PerivaleWLAN Open Meeting12 May 10
70HU13W13.53PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
70HU13W14.32NewhamMcCain UK Young Athletes League Southern 1 NW20 Jun 10
HJ1.203APerivaleBorough Trophies George French14 Aug 10
LJ4.385AWimbledonSouthern Women's League 1 South4 Sep 10
LJ4.134BKingstonSouthern U13 Inter County Match25 Jul 10
LJ4.094ACanterburySouthern Women's League 1 South26 Jun 10
LJ4.022PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
LJ3.934APerivaleBorough Trophies George French14 Aug 10
LJ3.761NewhamMcCain UK Young Athletes League Southern 1 NW20 Jun 10
LJ3.582BracknellMcCain UK Young Athletes League Southern 1 NW16 May 10
LJ3.10w5Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
SP2.72K5.462BracknellMcCain UK Young Athletes League Southern 1 NW16 May 10
DT0.75K14.287BKingstonSouthern U13 Inter County Match25 Jul 10
2.291KL9:2420L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3KXC13:05219BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M27:18206 Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC7:554LoughtonNorth West London Young Athletes' League23 Oct 10
ZXC8:241Wormwood ScrubsNW London Young Athletes' League6 Mar 10
ZXC8:463PerivaleNorth West London Young Athletes' League2 Oct 10
ZXC11:192HendonNW London Young Athletes' League6 Feb 10
ZXC11:455Trent ParkNorth West London Young Athletes' League4 Dec 10
ZXC12:3065BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC12:555PerivaleMetropolitan League13 Feb 10
ZXC13:357RuislipMiddlesex County Championships23 Jan 10
ZXC13:3910ClayburyMetropolitan League9 Oct 10
ZXC13:404Trent ParkMetropolitan League13 Nov 10
ZXC14:31189LeedsEnglish National Championships27 Feb 10
2009 U13 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
15024.61BHillingdonMcCain UK Young Athletes League Southern One West3 May 09
8002:45.52APerivaleEaling Borough Trophies22 Aug 09
12004:23.32AGuildfordMcCain UK Young Athletes League Southern One West19 Jul 09
LJ3.721AHillingdonMcCain UK Young Athletes League Southern One West3 May 09
SP2.72K3.804BGuildfordMcCain UK Young Athletes League Southern One West19 Jul 09
1M6:0277LondonLord Mayor's Mile14 Nov 09
ZRDL9:1820L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC7:303LoughtonNW London Young Athletes' League24 Oct 09
ZXC8:3311PerivaleNorth West London Young Athletes' League3 Oct 09
ZXC11:492Trent ParkNW London Young Athletes' League6 Dec 09
ZXC12:496RuislipMetropolitan League10 Oct 09
ZXC15:154Wormwood ScrubsMetropolitan League28 Nov 09
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U172014383
150U132010286
200U132010321
800U132010315
1500U132010319
70HU13WU132010332
HJU132010488
LJU13201076
LJU152011334
LJALL2012639
LJU152012104
LJU202015167
LJALL2015636
LJALL2016453
LJU202016117
TJiU20201547
TJiALL2015128
TJU172013274
TJU17201489
TJALL2014285
TJALL2015177
TJU20201558
TJU202016101
TJALL2016334
DT0.75KU132010300
1MU13200911
1MALL2009100