Gareth Lawrence

notify us of amends 
 
Club:Brecon
Gender:Male
Age Group:SEN
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Derek Osborne

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:30.652:30.65
15005:07.445:07.44
3M19:3619:3620:39
5K17:4817:4817:5421:03
parkrun17:4217:4217:4818:57
4M25:0725:0727:12
5M31:4531:4534:16
6M40:3340:33
10K37:2237:2241:02
EventPB20192018201720162015201420132012201120102009200820072006
10M72:4172:4184:56
HM86:5886:5896:191:54:38
Mar3:51:423:51:42

Performances Submit
2016 2017 2018 2019

2019 SEN Brecon
EventPerfPosVenueMeetingDate
5K17:485LlanelweddBuilth Wells Resolution 5K20 Jan 19
parkrun17:4221Bryn BachBryn Bach parkrun # 33323 Mar 19
parkrun18:1511GroeGroe parkrun # 29 Mar 19
parkrun18:3621PontypoolPontypool parkrun # 26426 Jan 19
9.3KXC36:1380BristolStart Fitness Gwent League2 Mar 19
9.6KXC41:0874PontypoolStart Fitness Gwent League9 Feb 19
10K37:2737:22121CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10.35KXC40:5061LlanelliWelsh National Championships23 Feb 19
2018 SEN Brecon
EventPerfPosVenueMeetingDate
8002:30.6562NeathWelsh Athletics League20 May 18
15005:07.4471NeathWelsh Athletics League20 May 18
3M19:3625LlanfrynachBrecon AC 31 May 18
5K17:5517:5464EMountain AshNos Galan Races31 Dec 18
5K19:132Groe ParkBuilth Fest 5K14 Jun 18
5K19:186LlanelweddBuilth Wells Resolution 5K21 Jan 18
5K20:2818:5630Washington DC, USATrot for Hunger 5K22 Nov 18
parkrun17:4851Bryn BachBryn Bach parkrun # 31922 Dec 18
parkrun18:0621AberdareAberdare parkrun # 2217 Nov 18
parkrun18:173Severn BridgeSevern Bridge parkrun # 820 Oct 18
parkrun18:313Bryn BachBryn Bach parkrun # 31815 Dec 18
parkrun18:342Fletcher’s Cove DC, USAFletcher’s Cove parkrun # 14424 Nov 18
parkrun18:358Bryn BachBryn Bach parkrun # 32025 Dec 18
parkrun18:5221MerthyrMerthyr parkrun # 763 Nov 18
parkrun18:5611Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun19:153Bryn BachBryn Bach parkrun # 3161 Dec 18
parkrun19:2431HerefordHereford parkrun # 21129 Dec 18
parkrun19:5441PontypoolPontypool parkrun # 2237 Apr 18
parkrun20:1921MerthyrMerthyr parkrun # 4921 Apr 18
4M25:0718LlanfrynachBrecon AC 415 May 18
5M31:4514LlanfrynachBrecon AC 55 Jun 18
9.6KXC38:22173CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC44:38104Pontypool ParkStart Fitness Gwent League10 Feb 18
6M40:3440:3325Parc Bryn BachHospice of the Valleys 622 Apr 18
9.765KXC49:38145Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC36:59132Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10KMT41:3914Llantwit MajorLlantwit Major 10K25 Aug 18
7.3MMT59:5037Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
13.1ML95:3945L10CaernarfonWelsh Castles Relay9 Jun 18
HM87:0986:58442CardiffCardiff Half Marathon7 Oct 18
HMMT94:1093:5857Merthyr TydfilMerthyr Half Marathon25 Mar 18
Mar3:52:393:51:42933NewportABP Newport Wales Marathon29 Apr 18
2017 SEN Brecon
EventPerfPosVenueMeetingDate
3M20:3939LlanfrynachBrecon AC 32 May 17
5K21:0329RhayaderElan Valley 5K24 May 17
5K21:5530RhayaderElan Valley 5K7 Jun 17
5K22:1120RhayaderElan Valley 5K10 May 17
5K23:3020Builth WellsBuilth Wells Resolution 5K22 Jan 17
parkrun18:577Bryn BachBryn Bach parkrun # 26923 Dec 17
parkrun19:306HerefordHereford parkrun # 16125 Nov 17
parkrun20:0716Bryn BachBryn Bach parkrun # 26328 Oct 17
parkrun20:3114Bryn BachBryn Bach parkrun # 2569 Sep 17
parkrun20:534MerthyrMerthyr parkrun # 257 Oct 17
parkrun21:0710Bryn BachBryn Bach parkrun # 26221 Oct 17
parkrun21:3125Bryn BachBryn Bach parkrun # 2396 May 17
parkrun22:00101Bryn BachBryn Bach parkrun # 23111 Mar 17
4M27:1234LlanfrynachBrecon AC 416 May 17
5M34:1628LlanfrynachBrecon AC 56 Jun 17
5MNAD35:4110RhayaderRhayader Round the Lakes 54 Mar 17
9.4KXC45:06221BreconStart Fitness Gwent League11 Nov 17
9.6KXC39:50313CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC37:57137Pembrey ParkStart Fitness Gwent League3 Dec 17
10K41:0641:027116CaerphillyCaerphilly 10K18 Jun 17
10K43:5222Merthyr TydfilMerthyr 10k20 Aug 17
10K46:3145:5568TenbyTenby 10K30 Jul 17
10KDH38:5838:5360BlaenavonTorfaen Mic Morris 10K17 Sep 17
8MMT73:1210PresteigneTwo Rivers Run 88 Oct 17
8.5ML59:0837L9CaernarfonWelsh Castles Relay10 Jun 17
10M72:4147BreconBrecon Lions 106 Aug 17
HM96:3196:191014CardiffCardiff Half Marathon1 Oct 17
HM99:1797:42500SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT1:42:161:42:0475Merthyr TydfilMerthyr Half Marathon26 Mar 17
2016 SEN Brecon
EventPerfPosVenueMeetingDate
5KNAD25:3929BreconRas I'r Bannan 5K26 Jun 16
10KDH50:3050:22263BlaenavonTorfaen Mic Morris 10K17 Jul 16
10M84:56137BreconBrecon Lions 107 Aug 16
HM2:08:301:54:386476CardiffCardiff Half Marathon2 Oct 16
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20183017
5KALL2019828
parkrunALL20185647
parkrunALL20193192
5MALL20182732
10KALL20191980
HMALL20186348