| 2025 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.68KXC | 26:22 | | | | 11 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.88 | | | | 2 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 1500 | 3:57.54 | | | | 4 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 2000SC | DNS | | | | - | | | | Eton | U20 International | 17 Aug 24 |
| parkrun | 17:12 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 278 | 6 Jul 24 |
| 5.56KXC | 19:07 | | | | 128 | | | 65 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.81KXC | 18:06 | | | | 7 | | | 5 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 8KXC | 28:03 | | | | 21 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:15.52 | | | | 3 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 2000SC | 6:29.96 | | | | 1 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 2000SC | 6:43.57 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 5.1KXC | 16:11 | | | | 3 | | | 3 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 5.1KXC | 16:40 | | | | 4 | | | 3 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5.6KXC | 21:03 | | | | 11 | | | 6 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 5.81KXC | 20:03 | | | | 2 | | | 2 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 21:43 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10KMT | 36:27 | | | | 2 | | | 1 | Bosherston | Broad Haven Xmas Pudding Run 10K | 10 Dec 23 |
| 2022 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.85 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 1500 | 4:08.91 | | | | 1 | | | | Neath | West Wales Championships | 15 May 22 |
| 1500 | 4:10.01 | | | | 2 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 1500 | 4:25.04 | | | | 3 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 2000SC | 6:42.89 | | 1.5 | | 2 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 4.9KXC | 15:37 | | | | 3 | | | 2 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5KMT | 16:56 | | | | 1 | | | 1 | Poppit Sands | Poppit Sands 5K Series | 2 Aug 22 |
| 5KMT | 18:05 | | | | 1 | | | 1 | Poppit Sands | Poppit Sands 5K Series | 16 Aug 22 |
| 5KMT | 18:28 | | | | 1 | | | 1 | Poppit Sands | Poppit Sands 5K Series | 19 Jul 22 |
| 5KXC | 15:16 | | | | 3 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| parkrun | 17:52 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 185 | 24 Sep 22 |
| parkrun | 18:12 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 152 | 5 Feb 22 |
| 5.15KXC | 18:30 | | | | 9 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.73KXC | 20:32 | | | | 4 | R09 | | 2 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5.79KXC | 18:46 | | | | 3 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 6.4KXC | 20:43 | | | | 31 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10KMT | 34:46 | | | | 1 | | | 1 | Bosherston | Broad Haven Xmas Pudding Run 10K | 27 Nov 22 |
| 2021 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.58 | | | | 7 | | | | Derby | SIAB Schools Home International | 25 Sep 21 |
| 1500 | 4:11.97 | | -0.4 | | 1 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 1500 | 4:13.64 | | | | 3 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:14.12 | | | | 1 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:16.29 | | | | 1 | 1 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 4:17.05 | | | | 2 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 1500 | 4:22.47 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 2.6K | 7:57 | | | | 42 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 5KXC | 16:28 | | | | 15 | | | 6 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 17:46 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 131 | 21 Aug 21 |
| 5.5KXC | 18:37 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.745KXC | 22:02 | | | | 5 | | | 2 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5.8KXC | 19:55 | | | | 7 | | | 3 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2020 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.95 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 3000 | 9:44.68 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3000 | 9:45.53 | | | | 4 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 3K | 9:43 | | | 9:43 | 3 | | | 3 | Pembrey | Pembrey 3K | 12 Dec 20 |
| 3.8KXC | 12:47 | | | | 1 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 4.3KXC | 15:45 | | | | 55 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.54KXC | 15:08 | | | | 2 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 19:22 | | | | 5 | | | 1 | Haverfordwest | Haverfordwest parkrun # 120 | 1 Jan 20 |
| parkrun | 20:51 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 123 | 18 Jan 20 |
| 5.37KXC | 18:56 | | | | 5 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.59 | | | | 3 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1500 | 4:39.85 | | | | 10 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 4:42.48 | | | | 9 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:44.16 | | | | 3 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 1500 | 4:47.3 | | | | 2 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 1500 | 4:49.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 4:53.4 | | | | 2 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1500 | 5:05.24 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 3.2KL | 10:35 | | | | 6 | L3 | | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.2KXC | 11:01 | | | | 19 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 12:07 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.6KXC | 15:21 | | | | 17 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3.73KXC | 13:08 | | | | 2 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4KXC | 14:26 | | | | 5 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4KXC | 14:36 | | | | 31 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4.5KXC | 17:11 | | | | 7 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 18:05 | | | | 22 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5KMT | 18:50 | | | | 10 | | | 1 | Cardigan | Poppitt Sands 5K Series | 20 Aug 19 |
| 5KMT | 19:02 | | | | 12 | | | 1 | Cardigan | Poppitt Sands 5K Series | 6 Aug 19 |
| parkrun | 21:32 | | | | 10 | | | 1 | Haverfordwest | Haverfordwest parkrun # 119 | 28 Dec 19 |
| 2018 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.9 | | | | 2 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 300 | 46.01 | | | | 5 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:24.56 | | | | 4 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:27.3 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 1500 | 5:01.1 | | | | 3 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 5:03.10 | | | | 7 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 1500 | 5:03.33 | | | | 14 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 5:03.45 | | | | 6 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| LJ | 3.82 | | | | 9 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| LJ | 3.77 | | | | 12 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| LJ | 3.58 | | | | 12 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 3KXC | 15:54 | | | | 290 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.12KXC | 11:14 | | | | 16 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 3.2KL | 11:41 | | | | 18 | L1 | | 5 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 11:49 | | | | 42 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 13:08 | | | | 19 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 4.14KXC | 16:51 | | | | 24 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.15KXC | 18:34 | | | | 41 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| ZXC | 13:27 | | | | 9 | | | | Llandeilo | Dyfed Schools' Championships | 13 Feb 18 |
| 2017 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.78KXC | 9:49 | | | | 43 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2.8KXC | 10:52 | | | | 15 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |