| 2019 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.8 | | | | 5 | A | | | Jarrow | North of England League Division 4E | 14 Jul 19 |
| 1500 | 4:39.6 | | | | 6 | A | | | Darlington | North of England League Division 4E | 16 Jun 19 |
| 1500 | 4:40.5 | | | | 3 | A | | | York | North of England League Division 4E | 19 May 19 |
| Mile | 4:53.9 | | | | 2 | 3 | | | Jarrow | North East Grand Prix Open | 26 Jun 19 |
| Mile | 5:00.9 | | | | 5 | | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| Mile | 5:03.3 | | | | 3 | 1 | | | Whitley Bay | North East Spring Relays & Throws Festival Open | 30 Mar 19 |
| 3000 | 9:22.62 | | | | 9 | 1 | | | Jarrow | North East Grand Prix Open | 22 May 19 |
| 3000 | 9:27.24 | | | | 12 | 1 | | | Gateshead | North East Grand Prix Open | 7 Aug 19 |
| 5000 | 16:10.4 | | | | 3 | A | | | Jarrow | North of England League Division 4E | 14 Jul 19 |
| 5000 | 16:17.1 | | | | 2 | A | | | Darlington | North of England League Division 4E | 16 Jun 19 |
| 5000 | 16:36.4 | | | | 3 | A | | | York | North of England League Division 4E | 19 May 19 |
| 10000 | 33:21.15 | | | | 8 | | | | Jarrow | North East Counties AA 10,000m Championships | 24 Apr 19 |
| 2ML | 10:36 | | | | 11 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 8 May 19 |
| 2.2ML | 11:17 | | | | 11 | L2 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 5K | 15:50 | | | 15:49 | 19 | A | | | Gateshead | Quayside 5K | 14 Aug 19 |
| 5K | 15:59 | | | | 17 | | | | Sunderland | Sunderland 5K | 11 Jul 19 |
| 5K | 16:03 | | | 16:03 | 3 | | | | Sunderland | Sunderland Ability 5K | 16 May 19 |
| 5K | 16:08 | | | 16:07 | 6 | | | | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| parkrun | 16:17 | | | | 3 | | | | Newcastle | Newcastle parkrun # 472 | 27 Jul 19 |
| parkrun | 17:01 | | | | 2 | | | 1 | Rising Sun | Rising Sun parkrun # 133 | 1 Jan 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 305 | 25 May 19 |
| parkrun | 20:56 | | | | 27 | | | | Rising Sun | Rising Sun parkrun # 159 | 13 Jul 19 |
| parkrun | 25:03 | | | | 118 | | | | Rising Sun | Rising Sun parkrun # 156 | 22 Jun 19 |
| 8KL | 25:31 | | | | 20 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:37 | | | 26:36 | 7 | | | | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 5.38ML | 29:28 | | | | 34 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.4M | 28:17 | | | 28:11 | 22 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 33:13 | | | 33:12 | 12 | | | | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 33:22 | | | 33:21 | 3 | | | | Sunderland | Sunderland City 10K | 12 May 19 |
| 10K | 34:47 | | | 34:44 | 3 | | | | Newcastle upon Tyne | Run Newcastle Valentines 10K | 17 Feb 19 |
| HM | 72:04 | | | 72:03 | 8 | | | | York | Brass Monkey Half Marathon | 13 Jan 19 |
| ZXC | 31:00 | | | | 18 | | | | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 37:47 | | | | 29 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| ZXC | 38:06 | | | | 40 | | | | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| 2018 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 7 | A | | | Whitley Bay | North of England League Division 4E | 5 May 18 |
| 800 | 2:27.9 | | | | 4 | B | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| 1500 | 4:36.9 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 3 Jun 18 |
| 1500 | 4:52.8 | | | | 6 | A | | | Whitley Bay | North of England League Division 4E | 5 May 18 |
| 1500 | 4:59.3 | | | | 6 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| Mile | 5:11.36 | | | | 6 | 1 | | | Whitley Bay | North East Open Spring Relays, Throws Fest & Long Jump | 22 Apr 18 |
| 3000 | 9:29.07 | | | | 13 | 1 | | | Gateshead | North East Grand Prix Open | 8 Aug 18 |
| 5000 | 16:48.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 4 Aug 18 |
| 5000 | 17:14.2 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 3 Jun 18 |
| 5000 | 17:20.8 | | | | 4 | A | | | Whitley Bay | North of England League Division 4E | 5 May 18 |
| 5000 | 17:30.2 | | | | 6 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| 10000 | 36:01.9 | | | | 1 | 2 | | | Jarrow | North East Counties AA 10,000m Championships | 18 Apr 18 |
| 1.66ML | 8:25 | | | | 4 | L3 | | | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 2.2ML | 11:50 | | | | 20 | L2 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 12:10 | | | | 11 | L4 | | | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 5K | 16:27 | | | 16:26 | 13 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| 5K | 16:34 | | | 16:30 | 32 | E | | | Gateshead | Quayside 5K | 15 Aug 18 |
| 5K | 16:35 | | | | 44 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5K | 16:35 | | | | 6 | | | | South Shields | Temple Park 5K Series | 27 Jul 18 |
| parkrun | 16:39 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 444 | 22 Dec 18 |
| parkrun | 17:13 | | | | 2 | | | 1 | Rising Sun | Rising Sun parkrun # 97 | 28 Apr 18 |
| parkrun | 17:15 | | | | 4 | | | 1 | Newcastle | Newcastle parkrun # 422 | 21 Jul 18 |
| parkrun | 17:18 | | | | 2 | | | | Rising Sun | Rising Sun parkrun # 86 | 3 Feb 18 |
| parkrun | 17:29 | | | | 4 | | | 1 | Forest Rec | Forest Rec parkrun # 248 | 7 Apr 18 |
| parkrun | 17:36 | | | | 5 | | | | Rising Sun | Rising Sun parkrun # 104 | 16 Jun 18 |
| parkrun | 17:41 | | | | 3 | | | 1 | Rising Sun | Rising Sun parkrun # 100 | 19 May 18 |
| 10K | 33:28 | | | 33:27 | 9 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 11 Nov 18 |
| 12KXC | 49:28 | | | | 64 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 10M | 53:56 | a | | | 7 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 10M | 56:32 | | | 56:30 | 3 | | | | Hexham | Tynedale Jelly 10 | 26 Aug 18 |
| HM | 75:56 | | | 75:56 | 5 | | | | Sunderland | Sunderland City Half Marathon | 13 May 18 |
| HM | 78:17 | a | | 78:15 | 59 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| ZXC | 33:29 | | | | 15 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 35:16 | | | | 20 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 39:22 | | | | 26 | | | | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| ZXC | 41:14 | | | | 61 | | | | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| ZXC | 42:59 | | | | 72 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 17 Mar 18 |
| 2017 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.1 | | | | 5 | A | | | Whitley Bay | North of England League Division 4E | 5 Aug 17 |
| 5000 | 18:03.8 | | | | 4 | A | | | Whitley Bay | North of England League Division 4E | 5 Aug 17 |
| parkrun | 17:19 | | | | 2 | | | | Rising Sun | Rising Sun parkrun # 71 | 14 Oct 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 80 | 16 Dec 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 73 | 28 Oct 17 |
| parkrun | 17:43 | | | | 2 | | | | Rising Sun | Rising Sun parkrun # 77 | 25 Nov 17 |
| parkrun | 17:46 | | | | 2 | | | 1 | Rising Sun | Rising Sun parkrun # 74 | 4 Nov 17 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 79 | 9 Dec 17 |
| parkrun | 18:07 | | | | 3 | | | | Rising Sun | Rising Sun parkrun # 78 | 2 Dec 17 |
| 10M | 56:48 | a | | | 33 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| ZXC | 34:28 | | | | 35 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 36:55 | | | | 36 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |