| 2024 V70 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.34 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 10.36 | i | | | 6 | | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 60 | 10.43 | i | | | 2 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
| 100 | 16.90 | | -0.1 | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 16.9 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 100 | 16.9 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 100 | 17.0 | | | | 2 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 100 | 17.02 | | -1.1 | | 1 | h1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 17.03 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 17.13 | | -0.9 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 34.96 | w | 3.0 | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 35.48 | | 1.0 | | 6 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 200 | 35.57 | i | | | 4 | | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 200 | 35.59 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 35.71 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 36.0 | | | | 1 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| 200 | 36.17 | i | | | 2 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 36.3 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| SP3K | 6.70 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| SP3K | 6.62 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| SP3K | 6.54 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| SP3K | 6.29 | | | | 2 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| SP3K | 6.16 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT500 | 20.63 | | | | 2 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| JT500 | 20.40 | | | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| JT500 | 19.41 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT500 | 19.14 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT500 | 18.88 | | | | 3 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| JT500 | 18.37 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 2023 V70 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.16 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 100 | 16.4 | | | | 2 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 100 | 16.6 | | | | 6 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 100 | 16.8 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 200 | 33.79 | | 0.0 | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 33.96 | | -1.0 | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 34.81 | | | | 4 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 200 | 35.2 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 200 | 35.42 | | -0.2 | | 2 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 400 | 78.37 | | | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 80.46 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 82.53 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 83.88 | | | | 2 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 85.3 | | | | 3 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| SP3K | 6.91 | | | | 2 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| SP3K | 6.83 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP3K | 6.71 | | | | 2 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| DT1K | 14.97 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| JT500 | 20.58 | | | | 1 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| JT500 | 20.22 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| JT500 | 18.77 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| JT500 | 18.74 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 19 Jul 23 |
| JT500 | 18.72 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 2022 V65 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| SP3K | 7.38 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| SP3K | 7.35 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| SP3K | 7.20 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| SP3K | 6.75 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP3K | 6.59 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT500 | 22.93 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| JT500 | 22.69 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| JT500 | 22.34 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| JT500 | 20.62 | | | | 2 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| JT500 | 20.37 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT500 | 20.11 | | | | 2 | | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| JT500 | 19.86 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 2021 V65 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.51 | | 0.4 | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 15.8 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 100 | 15.8 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 100 | 15.9 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 200 | 32.45 | | 0.7 | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 32.59 | | 1.8 | | 5 | 3 | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| 200 | 32.86 | | 0.0 | | 4 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 200 | 33.3 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 200 | 33.7 | | | | 1 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 400 | 76.07 | | | | 7 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| 400 | 77.42 | | | | 6 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 400 | 78.4 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 400 | 81.8 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| JT500 | 22.88 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| JT500 | 21.56 | | | | 2 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| JT500 | 20.95 | | | | 2 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| JT500 | 20.12 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2019 V65 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.35 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.37 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 60 | 9.42 | i | | | 1 | h3 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 100 | 15.24 | | -1.0 | | 1 | h2 | | | Caorle, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 100 | 15.30 | | -0.4 | | 2 | | | | Caorle, ITA | EMA - European Masters Championships | 6 Sep 19 |
| 100 | 15.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 200 | 31.51 | | -0.9 | | 2 | | | | Caorle, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 200 | 31.72 | | -1.3 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 31.75 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 32.62 | | -1.3 | | 1 | h2 | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 32.81 | i | | | 1 | h3 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 400 | 72.91 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 400 | 72.92 | | | | 2 | | | | Caorle, ITA | EMA - European Masters Championships | 9 Sep 19 |
| 400 | 74.16 | i | | | 2 | h2 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 400 | 78.59 | | | | 2 | h2 | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| SP3K | 7.95 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT500 | 23.16 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| JT500 | 22.11 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT500 | 21.18 | | | | 1 | B | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 2018 V65 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.35 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 60 | 9.39 | i | | | 1 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 60 | 9.56 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 9.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 14.7 | | | | 1 | 4 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 14.74 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 14.76 | | 0.4 | | 1 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 14.82 | | -1.5 | | 2 | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 15.05 | | 0.4 | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 100 | 15.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 30.67 | | -1.4 | | 2 | | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 30.68 | | -0.8 | | 1 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 30.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 31.35 | | -1.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 31.70 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 200 | 34.03 | i | | | 2 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 400 | 69.79 | | | | 2 | | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 400 | 71.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 72.42 | | | | 1 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| SP3K | 7.70 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP3K | 7.21 | | | | 3 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| DT1K | 16.20 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| JT500 | 24.78 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| JT500 | 21.87 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| JT500 | 21.66 | | | | 2 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| 2017 V60 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 100 | 15.19 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 15.4 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100 | 15.51 | | -0.3 | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 100 | 15.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 16.2 | | | | 2 | ns | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 33.1 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 33.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 400 | 78.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| SP3K | 7.90 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| SP3K | 7.74 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| SP3K | 7.32 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| SP3K | 7.15 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT1K | 15.76 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT1K | 15.66 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT3K | 20.40 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| JT500 | 23.82 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| JT500 | 23.30 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| JT500 | 22.29 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| JT500 | 21.80 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| JT500 | 19.01 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| JT500 | 18.96 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 2016 V60 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.50 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| SP3K | 7.98 | | | | 2 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| DT1K | 14.32 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| JT500 | 22.49 | | | | 2 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| JT500 | 21.51 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 2015 V60 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.12 | i | | | 2 | h2 | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 60 | 9.12 | i | | | 4 | | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 60 | 9.13 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 9.30 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 100 | 14.42 | w | 4.2 | | 5 | 14 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100 | 14.60 | | 1.2 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 14.68 | | 0.3 | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 100 | 15.05 | | -2.0 | | 4 | 13 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100 | 15.12 | | 0.2 | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 15.2 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 100 | 15.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 15.3 | | | | 7 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 200 | 31.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 31.18 | | -0.7 | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 32.4 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 74.86 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| SP3K | 8.11 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| SP3K | 8.09 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| SP3K | 7.64 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| DT1K | 15.03 | | | | 5 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| DT1K | 14.94 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| JT500 | 25.88 | | | | 3 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 24 Mar 15 |
| JT500 | 23.68 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 15 |
| JT500 | 23.48 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| JT500 | 23.11 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| JT500 | 22.91 | | | | 4 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| JT500 | 22.88 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| JT500 | 22.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5.82KXC | 35:46 | | | | 260 | | | 12 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 35:13 | | | | 173 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 V60 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 3 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 15.42 | | -1.6 | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| SP3K | 8.13 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| SP3K | 8.12 | | | | 1 | | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| SP3K | 8.08 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| SP3K | 7.95 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| SP3K | 7.94 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| SP3K | 7.59 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| DT1K | 16.60 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| HT3K | 19.20 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| JT500 | 25.00 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| JT500 | 24.67 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| JT500 | 21.84 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| JT400 | 24.52 | | | | 1 | | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| JT400 | 24.37 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| JT400 | 23.95 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| JT400 | 22.85 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 2013 V60 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.14 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| SP3K | 8.04 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| SP3K | 7.93 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| SP3K | 7.86 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| HT3K | 17.88 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| JT500 | 21.83 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| JT400 | 27.47 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| JT400 | 26.21 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| JT400 | 26.06 | | | | 4 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 20 Mar 13 |
| 2012 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 200 | 29.7 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 400 | 66.74 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 67.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 400 | 68.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 400 | 68.6 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 69.3 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 8.05 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| JT600 | 25.71 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| JT600 | 23.18 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| JT600 | 23.14 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| JT500 | 21.79 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 2011 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 14.06 | | 0.5 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 14.20 | | | | 8 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 100 | 14.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 14.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 100 | 14.89 | | 0.7 | | 1 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 100 | 15.8 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 100 | 22.93 | | 0.5 | | 8 | s2 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 200 | 29.04 | | -1.2 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 29.5 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 30.4 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 31.5 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 67.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 400 | 68.23 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| 400 | 69.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 400 | 72.4 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:53.7 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:55.4 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:56.5 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| SP3K | 7.91 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| HT3K | 11.89 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| JT600 | 24.90 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| JT600 | 24.38 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| JT600 | 23.18 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.10 | | 0.0 | | 1 | sf2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 100 | 14.20 | | -0.1 | | 7 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 100 | 14.28 | | 0.9 | | 5 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 100 | 14.3 | | | | 4 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 100 | 14.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 14.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 14.58 | | -1.2 | | 6 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 29.16 | | -0.9 | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| 200 | 29.2 | | | | 4 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 200 | 29.45 | | -0.3 | | 8 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 200 | 29.52 | | -1.9 | | 5 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 200 | 29.57 | | 0.0 | | 1 | h2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| 200 | 30.1 | | | | 3 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 200 | 30.1 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 30.2 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400 | 65.89 | | | | 8 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 65.91 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 20 Jul 10 |
| 400 | 67.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 400 | 70.20 | | | | 2 | h1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 400 | 70.7 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 800 | 2:42.8 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:51.3 | | | | 3 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 800 | 3:00.8 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| SP4K | 8.61 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| SP3K | 8.90 | | | | 1 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| HT3K | 9.93 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| JT600 | 24.26 | | | | 1 | B | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| JT600 | 23.99 | | | | 2 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| JT600 | 23.69 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| JT500 | 26.39 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| JT500 | 24.13 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 2009 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 100 | 13.71 | | -1.4 | | 2 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 100 | 13.73 | | 0.9 | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 100 | 14.0 | | | | 4 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 100 | 14.1 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 100 | 14.15 | | -2.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 100 | 14.25 | | -3.0 | | 6 | 2 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 100 | 14.4 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 100 | 14.6 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 200 | 28.18 | | 0.1 | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| 200 | 28.5 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 29.14 | | -1.7 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 200 | 29.20 | | -0.9 | | 1 | 2 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 29.3 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 200 | 29.44 | | 1.4 | | 6 | 9 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 200 | 29.6 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 200 | 29.7 | | | | 4 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 400 | 62.34 | | | | 2 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| 400 | 63.12 | | | | 3 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 400 | 64.5 | | | | 3 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 400 | 64.93 | | | | 3 | 5 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 65.8 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 400 | 65.8 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 66.2 | | | | 2 | B | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 400 | 66.21 | | | | 3 | s1 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 400 | 66.31 | | | | 5 | 3 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 800 | 2:44.4 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:46.2 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| TJ | 7.27 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| JT500 | 26.37 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 2008 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.95 | | 0.2 | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 100 | 14.0 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 100 | 14.01 | | -1.3 | | 1 | s2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 100 | 14.1 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 100 | 14.20 | | -1.1 | | 4 | | | | Bedford | 10 in 100 Cup Plate Women | 6 Sep 08 |
| 100 | 14.22 | | -0.8 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 100 | 14.22 | | -0.8 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 100 | 14.23 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 200 | 28.32 | | 1.6 | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 200 | 28.6 | | | | 4 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 200 | 28.76 | | 1.6 | | 1 | h1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 200 | 28.86 | w | 2.7 | | 4 | 6 | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 200 | 29.17 | | -0.7 | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 200 | 29.2 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 29.35 | | -1.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 29.51 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 400 | 63.66 | | | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 400 | 64.55 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 65.52 | | | | 1 | h2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| 400 | 65.75 | | | | 5 | | | | Bedford | 10 in 100 Cup Plate Women | 6 Sep 08 |
| 400 | 66.4 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 400 | 66.73 | | | | 2 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400 | 67.12 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 400 | 67.3 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 400 | 67.65 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 400 | 67.7 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 800 | 2:41.5 | | | | 4 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 800 | 2:44.6 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 800 | 2:47.0 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 800 | 2:51.5 | | | | 4 | B | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| SP3K | 8.86 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| SP3K | 8.85 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| SP3K | 8.64 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| SP3K | 8.27 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT600 | 28.15 | | | | | | | | Perivale | Southern Womens League - Premier | 28 Jun 08 |
| JT600 | 24.66 | | | | 3 | A | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| JT500 | 26.71 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| JT500 | 25.06 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT500 | 22.67 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| JT500 | 21.64 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 2007 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | B | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| 100 | 13.78 | | 0.8 | | 4 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 100 | 13.9 | | | | 1 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 14.17 | | -0.4 | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 100 | 14.19 | | -1.9 | | 2 | h2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 200 | 28.1 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 200 | 28.33 | | 0.0 | | 5 | | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 200 | 28.46 | | 0.0 | | 1 | F | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 200 | 28.65 | w | 3.2 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 200 | 28.78 | | 0.2 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 200 | 29.3 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 200 | 29.38 | | 0.7 | | 3 | h1 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 200 | 29.8 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 29.8 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 30.2 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 200 | 30.2 | | | | 1 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 200 | 28:37 | | -0.3 | | 4 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 400 | 62.07 | | | | 2 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 400 | 64.78 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 400 | 64.90 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 400 | 65.62 | | | | 2 | h1 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 400 | 66.1 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 400 | 66.29 | | | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 13 Sep 07 |
| 400 | 68.2 | | | | 1 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 800 | 2:39.30 | | | | 1 | F | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:43.5 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 800 | 2:44.0 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 800 | 2:47.15 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 800 | 2:47.7 | | | | 2 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:47.7 | | | | 2 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:49.2 | | | | 1 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 800 | 2:49.2 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| SP4K | 9.06 | | | | 2 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| SP3K | 9.04 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| SP3K | 9.04 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| SP3K | 9.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP3K | 8.75 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP3K | 8.57 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| SP3K | 8.50 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| SP3K | 8.33 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| SP3K | 8.16 | | | | 3 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| JT600 | 27.42 | | | | | | | | Lee Valley | Alpha Beta Trophies | 21 Apr 07 |
| JT600 | 26.63 | | | | | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| JT600 | 26.51 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| JT600 | 26.35 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| JT500 | 29.11 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| JT500 | 26.75 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| JT500 | 26.51 | | | | 1 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| JT500 | 25.23 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| JT500 | 23.74 | | | | 3 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| 2006 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.82 | | 1.4 | | 5 | G | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 100 | 14.1 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 200 | 27.79 | | 0.2 | | 2 | | | | Poznan, POL | EMA - European Veterans Championships | 29 Jul 06 |
| 200 | 28.05 | | -0.1 | | 2 | G | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 200 | 28.5 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| 200 | 28.69 | w | 2.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 28.85 | | | | 2 | 6 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 200 | 29.0 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 200 | 30.06 | | -0.3 | | 1 | 1 | | | Watford | Watford Open Meeting | 5 Apr 06 |
| 400 | 62.63 | | | | 2 | | | | Poznan, POL | EMA - European Veterans Championships | 26 Jul 06 |
| 400 | 63.64 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 400 | 64.37 | | | | | | | | Haringey | - | 15 Apr 06 |
| 400 | 65.1 | | | | 3 | B | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 400 | 66.6 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 800 | 2:37.90 | | | | 5 | E | 4 | | Watford | Watford Open Meeting | 3 May 06 |
| 800 | 2:39.4 | | | | 4 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:47.0 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 800 | 2:53.2 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| SP3K | 9.55 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| SP3K | 8.76 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| SP3K | 8.53 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| JT600 | 27.05 | | | | | | | | Sandy | - | 3 Sep 06 |
| JT500 | 28.35 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| JT500 | 27.82 | | ? | | 6 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 2005 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | -2.5 | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| 200 | 28.3 | | -1.0 | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| 200 | 28.61 | | -1.9 | | 3 | A | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 200 | 29.1 | | | | 2 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| 200 | 29.4 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 23 May 05 |
| 400 | 61.8 | | | | 3 | | | | Battersea Park | SWL D1 | 23 Jul 05 |
| 400 | 63.79 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400 | 64.8 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 800 | 2:37.76 | | | | 4 | D | | | Watford | Watford Open Graded | 18 May 05 |
| 800 | 2:38.6 | | | | 3 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 800 | 2:44.3 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| SP4K | 8.71 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| SP3K | 9.09 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| SP3K | 8.78 | | | | 2 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| SP3K | 8.65 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| SP3K | 8.27 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 23 May 05 |
| JT600 | 24.97 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| JT500 | 28.00 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| JT500 | 27.58 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| JT500 | 26.55 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| JT500 | 25.27 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 2004 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.09 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 2003 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.7 | | | | 1 | | | | Battersea Park | SOUTHERN COUNTIES VETS AC Champs Battersea Park, London | 15 Jun 03 |
| 800 | 2:39.67 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 2002 V45 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.40 | | | | 7 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |