| 2024 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.97 | | | | 5 | 1 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 800 | 2:19.19 | | | | 5 | 1 | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 800 | 2:19.28 | | | | 3 | 1 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 800 | 2:21.4 | | | | 2 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| 800 | 2:21.7 | | | | 2 | A | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| parkrun | 20:50 | | | | 21 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 409 | 13 Apr 24 |
| parkrun | 20:58 | | | | 30 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 418 | 15 Jun 24 |
| parkrun | 21:11 | | | | 16 | | 1 | 1 | The Great Field | The Great Field parkrun # 116 | 27 Jan 24 |
| parkrun | 22:04 | | | | 9 | | 1 | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 138 | 16 Mar 24 |
| 5.81KXC | 25:13 | | | | 26 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 5.95KXC | 28:20 | | | | 81 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 6KL | 26:53 | | | | 46 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6.5KXC | 28:19 | | | | 56 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| HM | 1:43:15 | | | 1:45:04 | 575 | | 68 | | Windsor | Windsor Half Marathon | 29 Sep 24 |
| 2023 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.10 | | 1.2 | | 1 | 1 | | | Exeter | South West Athletics League | 30 Apr 23 |
| 400 | 59.10 | | | | 1 | 2 | | | Exeter | South West Athletics League | 30 Apr 23 |
| 400 | 59.1 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| 800 | 2:20.24 | | | | 3 | | | | Exeter | South West Athletics League | 3 Sep 23 |
| 800 | 2:20.48 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 800 | 2:20.83 | | | | 1 | 2 | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| 800 | 2:21.43 | | | | 4 | 6 | | | Exeter | South West Inter-Counties Championships | 30 Jul 23 |
| 400HW | 62.53 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 23 |
| 400HW | 66.63 | | | | 1 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| parkrun | 20:54 | | | | 17 | | 2 | 1 | The Great Field | The Great Field parkrun # 64 | 4 Feb 23 |
| parkrun | 21:29 | | | | 12 | | 1 | 1 | Cirencester | Cirencester parkrun # 189 | 8 Apr 23 |
| parkrun | 21:40 | | | | 20 | | 1 | 1 | The Great Field | The Great Field parkrun # 104 | 11 Nov 23 |
| parkrun | 21:50 | | | | 19 | | 2 | 1 | The Great Field | The Great Field parkrun # 84 | 24 Jun 23 |
| parkrun | 21:54 | | | | 19 | | 3 | | The Great Field | The Great Field parkrun # 103 | 4 Nov 23 |
| parkrun | 22:05 | | | | 15 | | 2 | 1 | The Great Field | The Great Field parkrun # 105 | 18 Nov 23 |
| parkrun | 22:20 | | | | 20 | | 2 | 1 | The Great Field | The Great Field parkrun # 60 | 7 Jan 23 |
| 2022 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.11 | | 1.1 | | 2 | 1 | | | Exeter | South West Athletics League | 4 Sep 22 |
| 200 | 26.7 | | -1.0 | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 22 |
| 200 | 26.98 | | | | 2 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 400 | 58.08 | | | | 2 | P | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 400 | 58.98 | | | | 5 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 800 | 2:21.53 | | | | 3 | A | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 400HW | 61.87 | | | | 1 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 400HW | 62.41 | | | | 1 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| 400HW | 62.5 | | | | 4 | | | | Bournemouth | Dorset County Championships | 15 May 22 |
| 400HW | 63.05 | | | | 6 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400HW | 63.26 | | | | 4 | A | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 400HW | 63.54 | | | | 2 | 1 | | | Yeovil | Bill Whistlecroft Spring Open | 16 Apr 22 |
| 400HW | 63.57 | | | | 4 | h3 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| parkrun | 21:14 | | | | 17 | | 1 | 1 | The Great Field | The Great Field parkrun # 53 | 19 Nov 22 |
| parkrun | 21:23 | | | | 19 | | 3 | | The Great Field | The Great Field parkrun # 48 | 15 Oct 22 |
| parkrun | 21:23 | | | | 20 | | 2 | 1 | The Great Field | The Great Field parkrun # 52 | 12 Nov 22 |
| parkrun | 21:26 | | | | 17 | | 2 | 1 | The Great Field | The Great Field parkrun # 47 | 8 Oct 22 |
| parkrun | 21:35 | | | | 14 | | 3 | 1 | The Great Field | The Great Field parkrun # 54 | 26 Nov 22 |
| parkrun | 21:45 | | | | 18 | | 3 | 1 | The Great Field | The Great Field parkrun # 46 | 1 Oct 22 |
| parkrun | 21:48 | | | | 22 | | 3 | 1 | The Great Field | The Great Field parkrun # 18 | 5 Mar 22 |
| 6KXC | 25:22 | | | | 54 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 2021 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | 1.2 | | 1 | ns1 | | | Bournemouth | Southern Athletics League - South West | 14 Aug 21 |
| 200 | 27.0 | | | | 1 | A | | | Salisbury | Southern Athletics League - South West | 11 Sep 21 |
| 400 | 58.70 | | | | 1 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400 | 59.11 | | | | 3 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400HW | 62.12 | | | | 3 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400HW | 62.4 | | | | 1 | | | | Poole | Dorset County Championships | 26 Jun 21 |
| 400HW | 62.6 | | | | 1 | A | | | Salisbury | Southern Athletics League - South West | 11 Sep 21 |
| 400HW | 62.62 | | | | 2 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400HW | 62.85 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400HW | 63.0 | | | | 1 | A | | | Bournemouth | Southern Athletics League - South West | 14 Aug 21 |
| 2020 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 4 | 1 | | | Bournemouth | Bournemouth Unlocked Sprints Fest | 23 Aug 20 |
| 400 | 59.16 | | | | 1 | 2 | | | Yeovil | Yeovil Summer Track Open | 5 Sep 20 |
| 2019 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| 200 | 26.1 | | 0.0 | | 1 | 3 | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| 200 | 26.83 | | -1.0 | | 2 | | | | Exeter | Devon County Championships | 12 May 19 |
| 400 | 56.6 | | | | 4 | | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| 400 | 58.02 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 59.62 | | | | 1 | | | | Exeter | Exeter Great West Open & Ken Trickey Memorial Open | 14 Apr 19 |
| 800 | 2:19.23 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Apr 19 |
| 400HW | 60.93 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 400HW | 61.57 | | | | 5 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 62.15 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400HW | 62.18 | | | | 1 | 1 | | | Exeter | South West League | 7 Jul 19 |
| 400HW | 62.5 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| 400HW | 62.56 | | | | 3 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 62.61 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 19 |
| 400HW | 62.81 | | | | 2 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400HW | 62.99 | | | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 400HW | DNF | | | | - | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| parkrun | 22:04 | | | | 58 | | 3 | | Hove Promenade | Hove Promenade parkrun # 186 | 23 Mar 19 |
| parkrun | 22:04 | | | | 56 | | | | Preston Park | Preston Park parkrun # 325 | 31 Aug 19 |
| 2018 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 1 | B | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 200 | 26.82 | | 2.0 | | 4 | | | | Exeter | Great West Open & Ken Trickey Memorial | 8 Apr 18 |
| 300 | 40.52 | | | | 2 | 1 | | | Exeter | Exeter Evening Open Meeting | 29 May 18 |
| 400 | 57.67 | | | | 1 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 400 | 58.5 | | | | 1 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 400 | 59.15 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 18 |
| 400 | 60.70 | | | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 14 Apr 18 |
| 600 | 1:39.61 | | | | 2 | | | | Exeter | Exeter Evening Open Meeting | 27 Mar 18 |
| 800 | 2:21.98 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 100HW | 16.73 | | -1.7 | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 14 Apr 18 |
| 400HW | 60.97 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400HW | 62.05 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400HW | 62.63 | | | | 1 | 1 | | | Exeter | South West League | 3 Jun 18 |
| 400HW | 62.69 | | | | 6 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400HW | 64.35 | | | | 1 | | | | Exeter | Great West Open & Ken Trickey Memorial | 8 Apr 18 |
| 400HW | 64.35 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 18 |
| 400HW | 65.87 | | | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 14 Apr 18 |
| parkrun | 21:47 | | | | 53 | | | | Bournemouth | Bournemouth parkrun # 275 | 17 Nov 18 |
| 2017 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 200 | 27.4 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 59.6 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 60.35 | | | | 5 | 1 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 400 | 60.49 | | | | 2 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 400 | 60.71 | | | | 2 | 1 | | | Exeter | South West League | 2 Jul 17 |
| 400 | 63.8 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 800 | 2:32.3 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 400HW | 65.14 | | | | 1 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 400HW | 65.7 | | | | 1 | 1 | | | Exeter | South West League | 3 Sep 17 |
| 400HW | 67.11 | | | | 4 | 1 | | | Exeter | South West League | 4 Jun 17 |
| 400HW | 69.0 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 2000SCW | 8:39.2 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| parkrun | 20:47 | | | | 38 | | 3 | 1 | Bournemouth | Bournemouth parkrun # 217 | 23 Sep 17 |
| parkrun | 20:48 | | | | 37 | | | | Exeter Riverside | Exeter Riverside parkrun # 138 | 1 Apr 17 |
| parkrun | 21:03 | | | | 41 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 144 | 13 May 17 |
| parkrun | 21:05 | | | | 43 | | 3 | | Exeter Riverside | Exeter Riverside parkrun # 146 | 27 May 17 |
| parkrun | 21:17 | | | | 52 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 142 | 29 Apr 17 |
| parkrun | 21:20 | | | | 47 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 137 | 25 Mar 17 |
| parkrun | 21:23 | | | | 43 | | 3 | 1 | Bournemouth | Bournemouth parkrun # 195 | 22 Apr 17 |
| parkrun | 21:28 | | | | 41 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 194 | 15 Apr 17 |
| parkrun | 21:30 | | | | 39 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 168 | 4 Nov 17 |
| parkrun | 21:50 | | | | 38 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 151 | 1 Jul 17 |
| parkrun | 22:17 | | | | 44 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 128 | 14 Jan 17 |
| parkrun | 22:51 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 135 | 11 Mar 17 |
| parkrun | 23:07 | | | | 42 | | 3 | 1 | Killerton | Killerton parkrun # 305 | 18 Mar 17 |
| 10KMT | 57:32 | | | | 31 | | 5 | | Killerton | Killerton 10K | 24 Sep 17 |
| HM | 1:42:03 | | | 1:43:02 | 473 | | 62 | | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| 2016 U23 Bournemouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.89 | i | | | 3 | h10 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400 | 61.93 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 62.1 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 800 | 2:27.2 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 400HW | 65.5 | | | | 2 | | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 400HW | 67.7 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| JT600 | 16.00 | | | | 4 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| parkrun | 21:42 | | | | 32 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 122 | 10 Dec 16 |
| parkrun | 21:50 | | | | 42 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 177 | 24 Dec 16 |
| parkrun | 22:20 | | | | 43 | | | 1 | Woodhouse Moor | Leeds parkrun # 489 | 31 Dec 16 |
| parkrun | 22:32 | | | | 43 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 102 | 23 Jul 16 |
| 2015 U23 Bournemouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.94 | w | 3.0 | | 8 | 1 | | | Toulouse, FRA | Meeting du SATUC | 16 May 15 |
| 400 | 61.23 | | | | 2 | 2 | | | Castres, FRA | Régionaux Ca à Elite | 21 Jun 15 |
| 400 | 62.8 | | | | 2 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 400HW | 66.13 | | | | 1 | 2 | | | Blagnac, FRA | Régionaux Ca à Elite 1ère demi-journée | 13 Jun 15 |
| 400HW | 66.92 | | | | 2 | | | | Toulouse, FRA | Départ. CA et + | 6 Jun 15 |
| 400HW | 69.02 | | | | 1 | 1 | | | Castres, FRA | Finale Interclubs N3 | 24 May 15 |
| DT1K | 16.74 | | | | 11 | | | | Castres, FRA | Finale Interclubs N3 | 24 May 15 |
| JT600 | 18.25 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| parkrun | 21:19 | | | | 45 | | | 1 | Bournemouth | Bournemouth parkrun # 105 | 15 Aug 15 |
| 2014 U23 Bournemouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 200 | 28.0 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 200 | 28.01 | | -1.6 | | 6 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 200 | 28.3 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 61.0 | i | | | 3 | h7 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 61.7 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| 400 | 62.7 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:25.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 800 | 2:29.2 | | | | 8 | 3 | | | Bournemouth | Bournemouth Autumn Open | 21 Sep 14 |
| 100HW | 16.4 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 100HW | 17.7 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 100HW | 17.81 | | -1.0 | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 400HW | 64.8 | | | | 3 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 400HW | 65.18 | | | | 4 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 400HW | 65.4 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400HW | 66.5 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400HW | 66.9 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400HW | 67.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 400HW | 67.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| SP4K | 7.46 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT1K | 19.02 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT1K | 14.55 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| parkrun | 22:28 | | | | 41 | | 2 | | Bournemouth | Bournemouth parkrun # 35 | 12 Apr 14 |
| 2013 U20 Bournemouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 2 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| 200 | 27.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 26 May 13 |
| 200 | 27.1 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 200 | 27.4 | | | | 2 | B | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 200 | 27.49 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 28.5 | | | | 5 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 400 | 59.28 | | | | 5 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 59.6 | | | | 4 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 400 | 59.63 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 59.81 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 59.83 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 60.09 | | | | 4 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 60.54 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 60.7 | | | | 1 | | | | Exeter | South West Varsity Match | 20 Mar 13 |
| 400 | 60.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| 400 | 61.34 | i | | | 1 | SW | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:24.0 | | | | 4 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 800 | 2:25.8 | | | | 2 | 3 | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 400HW | 64.1 | | | | 1 | | | | Bournemouth | Dorset County Championships | 26 May 13 |
| 400HW | 64.24 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400HW | 64.9 | | | | 2 | A | | | Yeovil | Southern Women's League Senior Division 1 | 10 Aug 13 |
| 400HW | 65.38 | | | | 4 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400HW | 65.47 | | | | 2 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 400HW | 65.9 | | | | 1 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 400HW | 66.6 | | | | 1 | A | | | Bournemouth | Southern Women's League Senior Division 1 | 20 Jul 13 |
| 400HW | 66.8 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 400HW | 67.33 | | | | 2 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 400HW | 67.7 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| SP4K | 7.79 | | | | 4 | A | | | Yeovil | Southern Women's League Senior Division 1 | 10 Aug 13 |
| SP4K | 7.78 | | | | 4 | A | | | Bournemouth | Southern Women's League Senior Division 1 | 20 Jul 13 |
| SP4K | 6.96 | | | | 1 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| SP4K | 6.61 | | | | 4 | | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| DT1K | 18.56 | | | | 2 | B | | | Yeovil | Southern Women's League Senior Division 1 | 10 Aug 13 |
| DT1K | 18.01 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| JT600 | 16.71 | | | | 4 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 2012 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 26.2 | | | | 2 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 27.1 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 200 | 27.3 | | | | 1 | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| 200 | 27.5 | | | | 1 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 300 | 42.4 | | | | 1 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 400 | 58.7 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 400 | 58.87 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 59.3 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 400 | 59.84 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 60.3 | | | | 1 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 400 | 61.47 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 62.04 | | | | 3 | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| 400 | 64.4 | | | | 3 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 400 | 65.0 | | | | 1 | A | | | Bournemouth | Southern Women's League Senior Division 2 | 18 Aug 12 |
| 400HW | 64.0 | | | | 4 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 400HW | 64.22 | | | | 5 | h2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400HW | 64.59 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 400HW | 65.85 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 400HW | 66.5 | | | | 1 | | | | Poole | Dorset Schools' Championships | 16 Jun 12 |
| 400HW | 66.7 | | | | 1 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| SP4K | 8.25 | | | | 1 | B | | | Bournemouth | Southern Women's League Senior Division 2 | 18 Aug 12 |
| DT1K | 17.00 | | | | 1 | B | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| JT600 | 15.26 | | | | 1 | B | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 2011 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 24 Jul 11 |
| 100 | 13.0 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 17 Apr 11 |
| 100 | 13.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 100 | 13.1 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 200 | 25.9 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| 200 | 25.94 | | 1.1 | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 200 | 26.3 | | | | 2 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 200 | 26.4 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 200 | 26.7 | | | | 3 | A | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 200 | 27.1 | | | | 2 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 200 | 27.2 | | | | 2 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 400 | 59.5 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 24 Jul 11 |
| 400 | 60.1 | | | | 2 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 400 | 60.5 | | | | 1 | A | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 400HW | 64.22 | | | | 1 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 400HW | 65.2 | | | | 1 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 400HW | 65.28 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 400HW | 65.34 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 400HW | 66.17 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 400HW | 66.2 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 400HW | 66.38 | | | | 1 | h2 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 400HW | 66.7 | | | | 1 | A | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 400HW | 67.3 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 400HW | 69.3 | | | | 1 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| LJ | 4.91 | | | | 3 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| LJ | 4.77 | | | | 2 | ns | | | Bournemouth | Wessex Young Athletes' League | 17 Apr 11 |
| TJ | 10.00 | | | | 3 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 2010 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| 100 | 13.4 | | | | 4 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 200 | 27.0 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| 200 | 27.1 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 13 Jun 10 |
| 200 | 27.2 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 18 Apr 10 |
| 200 | 27.37 | | -1.4 | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 200 | 28.0 | | | | 4 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 200 | 28.1 | | | | 2 | B | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 300 | 43.11 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 80HU17W | 12.75 | w | 2.1 | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 80HU17W | 13.0 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 80HU17W | 13.0 | | | | 1 | | | | Bournemouth | Southern Women's League 1 West | 26 Jun 10 |
| 80HU17W | 13.1 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 18 Apr 10 |
| 80HU17W | 13.1 | | | | 1 | A | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| 80HU17W | 13.2 | | | | 2 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 80HU17W | 13.3 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 80HU17W | 13.4 | | | | 1 | | | | Bournemouth | Southern Women's League 1 West | 4 Sep 10 |
| 80HU17W | 13.43 | | 1.3 | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 80HU17W | 13.6 | | | | 1 | A | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| 80HU17W | 13.8 | | | | 2 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 80HU17W | 14.1 | | | | 2 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 300HW | 47.4 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 300HW | 47.5 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 300HW | 47.8 | | | | 2 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
| 300HW | 48.5 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 300HW | 48.5 | | | | 1 | | | | Bournemouth | Southern Women's League 1 West | 26 Jun 10 |
| 300HW | 48.6 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| 300HW | 48.7 | | | | 1 | A | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| 300HW | 48.8 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 300HW | 49.31 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 300HW | 49.6 | | | | 1 | | | | Bournemouth | Southern Women's League 1 West | 4 Sep 10 |
| 300HW | 49.7 | | | | 1 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 300HW | 50.1 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 300HW | 50.2 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 11 Apr 10 |
| LJ | 4.91 | | | | 4 | | | | Bournemouth | Bournemouth Spring Open | 11 Apr 10 |
| LJ | 4.88 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 13 Jun 10 |
| LJ | 4.85 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 18 Apr 10 |
| LJ | 4.78 | | | | 2 | A | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| LJ | 4.72 | | | | 2 | | | | Sandown | Wessex Young Athletes' League | 4 Jul 10 |
| TJ | 10.35 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| TJ | 10.24 | | | | 2 | | | | Bournemouth | Poole Runners Open | 28 Mar 10 |
| TJ | 10.23 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| TJ | 10.14 | | | | 2 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
| TJ | 10.08 | | | | 2 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| TJ | 10.04 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| TJ | 9.94 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| TJ | 9.65 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| JT600 | 12.63 | | | | 5 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 2009 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HW | 48.7 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 300HW | 49.3 | | | | 5 | ns | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 300HW | 49.8 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 300HW | 50.2 | | | | 2 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 300HW | 50.3 | | | | 1 | | | | Crawley | Southern Women's League 1 | 5 Sep 09 |
| 300HW | 50.4 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 300HW | 50.4 | | | | 2 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 300HW | 50.9 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| 300HW | 51.2 | | | | 1 | B | | | Wycombe | McCain UK Young Athletes League Southern One West | 17 May 09 |
| LJ | 4.81 | | | | 3 | | | | Bournemouth | Bournemouth Open | 13 Sep 09 |
| LJ | 4.70 | | | | 1 | | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| LJ | 4.61 | | | | 5 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| LJ | 4.60 | | | | 6 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| TJ | 9.97 | | | | 1 | | | | Crawley | Southern Women's League 1 | 5 Sep 09 |
| 2008 U15 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 13.4 | | | | | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 75HU15W | 13.9 | | | | | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 75HU15W | 14.0 | | | | | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| LJ | 4.38 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 18 May 08 |
| LJ | 4.35 | | | | | | | | Bournemouth | Bournemouth Jumps Evening | 9 Sep 08 |
| LJ | 4.32 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| LJ | 4.27 | | | | | | | | Bournemouth | Dorset Championships | 11 May 08 |
| 2007 U15 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 14.0 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |