Sophia Sahai

notify us of amends 
 
Club:Herne Hill
Gender:Female
Age Group:U15
County:Surrey
Region:London
Nation:England
Lead Coach:James McDonald

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
6010.08i10.08i60
10017.76/14.114.115.117.76100
15023.723.7150
20036.48/27.827.836.48200
30043.47/43.443.47/43.445.95/44.3300
40062.40/61.662.40/61.662.81400
6001:41.61:41.61:47.77i1:55.01:58.72i600
8002:16.312:16.312:21.142:25.232:31.82:37.193:01.40800
12004:01.504:01.501200
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15004:54.814:54.814:58.08i5:04.031500
LJ3.983.983.783.293.09iLJ
SP3K6.496.49SP3K
JT50027.5327.5324.46JT500
JT40022.4322.43JT400
3M19:1019:103M
parkrun18:2119:5218:2119:2820:48parkrun

Performances Submit
2017 2018 2019 2020 2021 2022

2022 U15 Herne Hill
EventPerfPosVenueMeetingDate
10014.13BTonbridgeKent Young Athletes League Division 26 Aug 22
20027.81BTonbridgeKent Young Athletes League Division 26 Aug 22
30043.41BBedfordUK Youth Development League Lower Southern 1B8 May 22
30043.4732DartfordKent Championship 3000m/10,000m with Dartford H Open29 Jun 22
30043.52AErithKent Young Athletes League Division 230 Apr 22
30043.61EwellLily B League Non Scoring4 Jun 22
30043.82AErithKent Young Athletes League Division 225 Jun 22
30043.855KingstonSurrey County Championships15 May 22
30043.91ACroydonUK Youth Development League Lower Southern 1B - no hammer or discus3 Jul 22
30044.0454TonbridgeTonbridge Easter Open Meeting18 Apr 22
30044.253h1KingstonSurrey County Championships15 May 22
40061.632AldershotAldershot Farnham & District Open Meeting2 Jun 22
40062.4022ElthamSutcliffe Park Track & Field Nights25 May 22
6001:41.62ATonbridgeKent Young Athletes League Division 25 Jun 22
6001:42.0568TonbridgeTonbridge Easter Open Meeting18 Apr 22
8002:16.312h2SportcityESAA - English Schools Championships8 Jul 22
8002:17.874KingstonSurrey County Championships15 May 22
8002:18.208SportcityESAA - English Schools Championships9 Jul 22
8002:19.51BBedfordUK Youth Development League Lower Southern 1B8 May 22
8002:21.077DWormwood ScrubsBMC Regional Races27 Apr 22
8002:21.30i45Lee ValleyAyo Falola Dream Mile16 Feb 22
8002:25.361h4KingstonSurrey County Championships14 May 22
8002:25.69i3h2Lee ValleySouthern U13/15/17 Championships16 Jan 22
8002:29.46i610Lee ValleyLee Valley New Year Open2 Jan 22
SP3K6.493ATonbridgeKent Young Athletes League Division 26 Aug 22
JT50027.533KingstonSurrey County Championships15 May 22
JT50027.452ABedfordUK Youth Development League Lower Southern 1B8 May 22
JT50025.212AErithKent Young Athletes League Division 230 Apr 22
JT50024.221ACroydonUK Youth Development League Lower Southern 1B - no hammer or discus3 Jul 22
4.2KXC19:3125DenbiesSurrey County Championships9 Jan 22
2021 U15 Herne Hill
EventPerfPosVenueMeetingDate
30044.31AKingstonLily B League Match 226 Jun 21
30045.9553BromleyBlackheath & Bromley Harriers AC - London Sprints 100/200/300/40024 May 21
40062.8114ElthamCambridge Harriers Open Series14 Jul 21
40063.2733HendonLondon Inter Club Challenge10 Jul 21
6001:47.77i71Lee ValleyLee Valley December Open5 Dec 21
8002:21.1457BromleyBlackheath & Bromley Harriers AC Open22 Sep 21
8002:21.5247BromleyLondon Hurdles & Middle Distance Open Meeting22 May 21
8002:22.345GWormwoods ScrubsBMC Regional Races7 Jul 21
8002:22.679FElthamBMC Regional Races23 Jun 21
8002:22.71ACarshaltonYouth Development League Lower Southern London South5 Jun 21
8002:24.8356CoulsdonSouth London Athletics Network 'Get the season Goin' Track & Field Open1 May 21
8002:24.956Battersea ParkLondon Schools Championships12 Jun 21
8002:25.566BMillfieldBMC PB Classic29 May 21
8002:25.71ACarshaltonLily B League Match 228 Aug 21
8002:26.1374HarrowHarrow AC Late Summer Open16 Sep 21
8002:27.0721Lee ValleyLee Valley Track Open25 Apr 21
8002:29.09i31Lee ValleyBe Fit Today Track Academy Series12 Dec 21
15004:54.81113CoulsdonSouth London Harriers Track Championships8 Sep 21
15004:59.46114CarshaltonSLAN 'Out to Play' Track & Field Open16 May 21
15005:06.647Lee ValleyLee Valley April Open10 Apr 21
15005:07.771ABattersea ParkYouth Development League Lower Southern London South4 Sep 21
LJ3.983AKingstonLily B League Match 226 Jun 21
JT50024.462AKingstonLily B League Match 226 Jun 21
JT50024.451ACarshaltonYouth Development League Lower Southern London South5 Jun 21
JT50022.641ABattersea ParkYouth Development League Lower Southern London South4 Sep 21
2KXCL8:0923L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
2.6K9:0827LondonVirgin Money London Mini Marathon3 Oct 21
3KXCL14:2211L122Sparrows DenWill Bolton Memorial Relays18 Sep 21
3.88KL14:4711L3Sutton ParkERRA National Young Athlete Relays9 Oct 21
parkrun19:524731DulwichDulwich parkrun # 44120 Nov 21
2020 U13 Herne Hill
EventPerfPosVenueMeetingDate
8002:25.2368BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
8002:28.3276Tooting BecSouth London Athletics Network Final Chance Open26 Sep 20
8002:29.2522DartfordDartford HAC & Central Park AC Championships13 Sep 20
8002:29.883Battersea ParkHerne Hill Halloween Harriers Endurance Meeting31 Oct 20
8002:30.61-2.757Tooting BecSouth London Athletic Network Open5 Sep 20
8002:32.7965Tooting BecHerne Hill Harriers 800/3000m Evening Open2 Sep 20
15004:58.08i104Lee ValleyLee Valley Middle Distance Open19 Feb 20
15005:05.7995CoulsdonSouth London Harriers Open Track Meeting12 Sep 20
2.35KXC9:014BWormwood ScrubsLondon Schools' Championships5 Feb 20
2.8KXC10:214Yr7Avery HillLondon Schools' Years 7 & 8 Championships3 Mar 20
3KXC11:012Wimbledon CommonSport Systems Surrey Ladies' League Division 1/211 Jan 20
2.5MXC17:102511CroydonEast Surrey League7 Mar 20
parkrun18:21271BurgessBurgess parkrun # 38114 Mar 20
parkrun19:025531DulwichDulwich parkrun # 41518 Jan 20
2019 U13 Herne Hill
EventPerfPosVenueMeetingDate
10015.131CoulsdonSouth London Athletics Network Super 8 Series28 Jul 19
10015.226Tooting BecSouth London Athletics Network Super 8 Series1 Sep 19
8002:31.85CoulsdonSouth London Athletics Network Super 8 Series28 Jul 19
8002:31.92Tooting BecSouth London Athletics Network Super 8 Series1 Sep 19
8002:32.075DTooting BecHerne Hill Harriers Open24 Aug 19
8002:32.2884WatfordWatford Open Graded Meeting7 Aug 19
8002:34.451CAKingstonLily B Girls' League Cup & Plate Finals31 Aug 19
12004:01.503AHornchurchUK Youth Development U13/U15 League Division South Premier 118 May 19
12004:02.112ABromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
15005:04.0383WoodfordWoodford Green Open9 Jul 19
15005:04.793CatfordKent AC Club Championships8 Aug 19
15005:08.07KingstonSurrey County Championships12 May 19
15005:08.1291BromleyBlackheath & Bromley Club Championships17 Jul 19
15005:12.61BGuildfordLily B Girls' League - Match 27 Jul 19
15005:17.21BWaltonLily B Girls' League - Match 21 Jun 19
15005:18.21AEwellLily B Girls' League - Match 122 Apr 19
15005:20.615h1KingstonSurrey County Championships11 May 19
LJ3.782Tooting BecSouth London Athletics Network Super 8 Series1 Sep 19
LJ3.474BHornchurchUK Youth Development U13/U15 League Division South Premier 118 May 19
JT40022.432ABromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
JT40021.561CoulsdonSouth London Athletics Network Super 8 Series28 Jul 19
JT40016.841AEwellLily B Girls' League - Match 122 Apr 19
2KXC8:053Parliament HillLondon Youth Games16 Nov 19
2KXCL7:432L3Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
2KXCL7:543L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
3KXC13:4073Parliament HillSouth of England AA Championships26 Jan 19
3KXCL14:039L311Sparrows DenWill Bolton Memorial Relays14 Sep 19
3.1KL11:474L3Crystal PalaceSouthern Young Athletes Relays22 Sep 19
2MXC12:5266Priory ParkSport Systems Surrey Ladies' League Division 1/212 Oct 19
3M19:1039LondonVirgin London Mini Marathon28 Apr 19
parkrun19:28493DulwichDulwich parkrun # 37420 Apr 19
ZXC11:2961EpsomDowns League2 Mar 19
ZXC11:50123EpsomDowns League17 Feb 19
2018 U11 Herne Hill
EventPerfPosVenueMeetingDate
6010.08i18Lee ValleyLee Valley Minithon24 Feb 18
15023.72nsEpsomLily B Girls' League - Match 25 May 18
15023.93nsKingstonLily B Girls' League - Match 115 Jul 18
15024.26nsCroydonLily B Girls' League - Match 12 Jun 18
6001:55.02nsEpsomLily B Girls' League - Match 25 May 18
6001:55.022Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
6001:55.62nsCroydonLily B Girls' League - Match 12 Jun 18
6001:55.71nsKingstonLily B Girls' League - Match 115 Jul 18
6001:56.721Tooting BecHerne Hill Harriers Open7 May 18
6002:02.76i5Lee ValleyLee Valley Minithon24 Feb 18
8002:37.1935BromleyBlackheath & Bromley Club Championships & Open Series16 Jul 18
8002:46.8362WimbledonHercules Wimbledon Young Athletes Meeting8 Apr 18
LJ3.293nsEpsomLily B Girls' League - Match 25 May 18
LJ2.999nsCroydonLily B Girls' League - Match 12 Jun 18
2KXC7:542FrimleyCamberley Open18 Nov 18
2MXC12:393563CroydonEast Surrey League29 Sep 18
parkrun20:48541DulwichDulwich parkrun # 31624 Mar 18
parkrun22:181401DulwichDulwich parkrun # 3103 Feb 18
parkrun22:42821DulwichDulwich parkrun # 3051 Jan 18
ZXC11:2231EpsomDowns League21 Oct 18
ZXC11:3451EpsomDowns League2 Dec 18
ZXC12:21275Epsom DownsDowns League18 Feb 18
2017 U11 Herne Hill
EventPerfPosVenueMeetingDate
10017.760.0515Tooting BecHerne Hill Harriers Open1 May 17
20036.480.0514Tooting BecHerne Hill Harriers Open1 May 17
6001:58.72i1Lee ValleyLee Valley Minithon9 Dec 17
6002:03.3142WokingWoking Young Athletes Open3 Sep 17
6002:03.811WokingSurrey Athletics Network Open19 Jul 17
8003:01.4077Tooting BecHerne Hill Harriers Open1 May 17
LJ3.09i9Lee ValleyLee Valley Minithon9 Dec 17
LJ2.9610WokingSurrey Athletics Network Open19 Jul 17
ZXC11:55334Epsom DownsDowns League3 Dec 17
ZXC11:59214Epsom DownsDowns League5 Nov 17
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152022303
300U152021132
300U15202292
300ALL2022295
400ALL2021499
400ALL2022406
600U132018125
600U1520226
600ALL202242
800iALL2022149
800iU15202218
800U132018324
800U132019116
800ALL2020472
800U1320208
800U15202177
800ALL2021540
800U15202228
800ALL2022285
1200U13201949
1500iALL2020116
1500iU1320201
1500U13201938
1500ALL20191104
1500ALL2020345
1500U1320204
1500ALL2021638
1500U15202185
JT500U152021103
JT500U15202260
JT400U13201989
3MALL2019195
parkrunU13201942
parkrunALL20191630
parkrunU1320202
parkrunALL2020153
parkrunALL20211564
parkrunU15202192
parkrunU13AT26
parkrunALLAT1495
parkrunU15AT880