| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:36:47 | | | 2:36:52 | 281 | | 19 | | Seville, ESP | Zurich Maratón de Sevilla | 23 Feb 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:40 | | | 77:42 | 31 | | 1 | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| Mar | 2:41:07 | c | | | 840 | | 8 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 22:03 | | | | 101 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| HM | 78:38 | | | 78:38 | 25 | | 5 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| Mar | 2:47:09 | c | | | 1155 | | 30 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 6 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 287 | 31 Dec 22 |
| HM | 79:11 | | | 79:12 | 29 | | 6 | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| Mar | 2:50:16 | c | | | 873 | | 42 | | London | TCS London Marathon | 2 Oct 22 |
| Mar | 3:10:23 | | | 3:10:24 | 17 | | 1 | | Tenby | Long Course Weekend Marathon | 3 Jul 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:06 | | | 82:10 | 39 | | 4 | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 82:15 | c | | | 58 | | 2 | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| Mar | 2:56:36 | c | | | 1639 | | 62 | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:06:48 | | | 3:07:07 | 201 | | 10 | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:35 | | | | 335 | | | | Swansea Bay | Swansea Bay parkrun # 212 | 18 Jan 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 32 | | 2 | 1 | Alice Holt | Alice Holt parkrun # 306 | 1 Jan 19 |
| parkrun | 26:20 | | | | 138 | | | | Swansea Bay | Swansea Bay parkrun # 205 | 7 Dec 19 |
| HM | 92:38 | | | 93:23 | 798 | | 64 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:04 | | | 20:06 | 28 | | 3 | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| parkrun | 28:11 | | | | 131 | | | | Swansea Bay | Swansea Bay parkrun # 117 | 17 Feb 18 |
| 10K | 44:22 | | | 44:38 | 341 | | 42 | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 52:53 | | | 56:25 | 1411 | | 291 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| HM | 93:07 | | | 93:39 | 268 | | 21 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 95:58 | | | 97:33 | 1295 | | 136 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 1:44:13 | | | 1:44:22 | 70 | | 12 | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| HMMT | 1:43:34 | c | | | 89 | | 9 | 2 | Glyncorrwg | Port Talbot Half Marathon | 12 Aug 18 |
| Mar | 3:27:48 | | | 3:28:37 | 373 | | 24 | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 3:39:37 | | | 3:41:12 | 259 | | 24 | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
| parkrun | 20:01 | | | | 21 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 20:15 | | | | 15 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
| parkrun | 20:43 | | | | 15 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 86 | 8 Jul 17 |
| parkrun | 20:44 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 72 | 25 Mar 17 |
| parkrun | 20:53 | | | | 28 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 81 | 27 May 17 |
| parkrun | 21:05 | | | | 15 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 163 | 18 Mar 17 |
| parkrun | 21:10 | | | | 16 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| parkrun | 21:14 | | | | 24 | | 2 | | Swansea Bay | Swansea Bay parkrun # 84 | 17 Jun 17 |
| parkrun | 21:24 | | | | 29 | | 3 | | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
| parkrun | 21:45 | | | | 31 | | 3 | | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 21:46 | | | | 17 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 160 | 25 Feb 17 |
| parkrun | 22:05 | | | | 36 | | | 1 | Swansea Bay | Swansea Bay parkrun # 70 | 11 Mar 17 |
| parkrun | 22:55 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| parkrun | 25:14 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 26:37 | | | | 136 | | | | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
| parkrun | 27:07 | | | | 158 | | | | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 28:54 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 61 | 1 Jan 17 |
| parkrun | 28:58 | | | | 200 | | | | Swansea Bay | Swansea Bay parkrun # 101 | 28 Oct 17 |
| parkrun | 29:44 | | | | 197 | | | | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| 4.2MXC | 30:50 | | | | 6 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 34:52 | | | | 91 | | 11 | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.9MMT | 44:00 | | | | 48 | | 4 | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 42:05 | | | 42:13 | 205 | | 16 | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 42:34 | | | 42:47 | 124 | | 15 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| HM | 94:17 | | | 95:23 | 881 | | 82 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HMMT | 96:39 | | | | 52 | | 3 | | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 20 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 52 | 5 Nov 16 |
| parkrun | 20:54 | | | | 50 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 21:22 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| parkrun | 21:23 | | | | 21 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| parkrun | 21:38 | | | | 39 | | | 1 | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 21:38 | | | | 40 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 22:33 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 23:32 | | | | 46 | | | 1 | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |
| parkrun | 23:32 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 40 | 6 Aug 16 |
| parkrun | 24:12 | | | | 52 | | | | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |
| parkrun | 26:27 | | | | 95 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 27:28 | | | | 174 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 28:53 | | | | 203 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |