| 2024 SEN Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.37 | | | | | | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 1500 | 3:42.15 | | | | 4 | B | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:45.55 | + | | | 12m | A | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 4:04.78 | | | | 12 | A | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 5K | 14:30 | | | 14:30 | 67 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 2023 SEN Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.07 | | | | | | | | Pfungstädter, GER | Pfungstädter Abendsportfest | 6 Sep 23 |
| 1500 | 3:42.17 | | | | 8 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:43.41 | + | | | 8m | B | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 4:00.09 | | | | 8 | B | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 2022 SEN Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:38.43 | | | | | | | | Pfungstadt, GER | Pfungstädter Abendsportfest | 7 Sep 22 |
| 1500 | 3:38.43 | | | | | | | | Pfungstadt, GER | Pfungstädter Abendsportfest | 7 Sep 22 |
| 2020 SEN Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:24 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 58 | 15 Feb 20 |
| 2019 SEN Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:04.54 | | | | 2 | A | | | Oxford | BMC Regional Races | 13 Jul 19 |
| parkrun | 15:43 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 46 | 23 Nov 19 |
| parkrun | 16:02 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 45 | 16 Nov 19 |
| parkrun | 16:19 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 49 | 14 Dec 19 |
| 2018 SEN Cardiff/Cardiff Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.39 | | | | 2 | 3 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 600 | 1:22.41 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 1:50.68 | | | | 1 | B | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:51.27 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 1:52.32 | | | | 2 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 800 | 1:52.58 | | | | 5 | E | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:52.85 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 1:54.22 | i | | | 4 | C | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:55.85 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 1:56.25 | i | | | 1 | ns | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 800 | 1:59.37 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 3:48.47 | | | | 2 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 3:48.67 | | | | 1 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:48.74 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:53.08 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 3:53.66 | i | | | 2 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 3:53.72 | | | | 1 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 3:59.64 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 1500 | 4:05.68 | i | | | 10 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| Mile | 4:18.27 | | | | 1 | 7 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 8:14.40 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 9:10.06 | | | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 5K | 15:38 | | | | 1 | | | | Cardiff | SSAFA 5K | 25 Jul 18 |
| parkrun | 15:40 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 15:50 | | | | 2 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 15:56 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 1 | 24 Mar 18 |
| parkrun | 16:00 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| 10.1KXC | 33:04 | | | | 11 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U23 Cardiff/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.77 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 1:51.35 | | | | 2 | | | | Brisbane, AUS | Queensland Athletics Championships | 25 Feb 17 |
| 800 | 1:52.6 | | | | 1 | A | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 1500 | 4:00.74 | | | | 11 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:41.23 | i | | | 10 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 1M | 4:22 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 4KXCL | 11:20 | | | | 1 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5.88KL | 18:57 | | | | 53 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.4KXC | 34:20 | | | | 10 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 29:52 | | | | 33 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 34:22 | | | | 110 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |