Jonathan Metcalf

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Club:Thurrock/Eastern Masters
Gender:Male
Age Group:V55
County:Essex
Region:East
Nation:England
Lead Coach:David Staines

About Login
As schoolboy I was a promising middle distance runner with top ten finishes on both the track and cross country at national level. However at 16 I had to give up serious running due to chronic shin problems. At age 47 I broke my back in an accident. My rehabilitation started with swimming, then cycling. Competing in a triathlon I found I was better at running, joined the local running club and discovered Masters athletics.

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1600SC6:45.96:45.9
10013.914.114.113.914.1
20027.827.828.730.829.228.7
40059.3662.161.8160.2761.060.04i59.82i59.36
8002:09.172:18.52:18.442:15.52:18.42:14.84i2:13.02:13.62:09.17
15004:35.065:14.75:33.24:54.014:53.584:53.54:46.154:39.744:35.064:40.03
300010:41.711:51.111:20.810:41.711:43.6
500019:08.619:48.619:43.119:33.419:08.6
100HM5021.521.521.5
EventPB20192018201720162015201420132012201120102009200820072006
400HM5068.3869.1468.3874.17
2000SC8:28.048:28.04
3000SC12:46.3113:20.612:46.31
HJ1.201.151.151.20
LJ3.853.85
TJ8.158.157.78
SP6K5.535.53
DT1.5K10.6110.61
HT6K8.958.958.33
EventPB20192018201720162015201420132012201120102009200820072006
JT70013.0813.08
parkrun19:4721:1019:5019:47
10K38:3338:33

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
5KL20:5752L27HarwichEssex County Relay Championships16 Mar 19
parkrun21:1081ThurrockThurrock parkrun # 17523 Feb 19
2018 V55 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
1600SC6:45.94AGraysSouthern Athletics League Division 2E14 Apr 18
5KL20:036L1HarwichEssex Relay Championships24 Mar 18
12KXC53:13107BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
2017 V55 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
10014.13GraysEastern Masters AC League Division South3 May 17
10014.35BedfordEastern Masters AC League Final10 Sep 17
10015.14IpswichEastern Masters AC League Division South26 Jul 17
20027.82ChelmsfordEastern Masters AC League Division South5 Jul 17
20028.25BedfordEastern Masters AC League Final10 Sep 17
20029.53SouthendEastern Masters AC League Division South7 Jun 17
40062.12IpswichEastern Masters AC League Division South26 Jul 17
40062.35BedfordEastern Masters AC League Final10 Sep 17
40063.21GraysEastern Masters AC League Division South3 May 17
8002:18.51AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
8002:19.44nsTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
8002:21.816BirminghamBritish Masters Championships25 Jun 17
15005:14.72BedfordEastern Masters AC League Final10 Sep 17
15005:20.84AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
300011:51.12BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
300012:51.54BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
500019:48.64AGraysSweatshop Southern Athletics League Division 2E15 Apr 17
100HM5021.55BedfordEastern Masters AC League Final10 Sep 17
100HM5021.83SouthendEastern Masters AC League Division South7 Jun 17
400HM5069.142BirminghamBritish Masters Championships24 Jun 17
400HM5072.21ChelmsfordEastern Masters AC League Division South5 Jul 17
3000SC13:20.61BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
HJ1.154SouthendEastern Masters AC League Division South7 Jun 17
HJ1.157BedfordEastern Masters AC League Final10 Sep 17
HJ1.004IpswichEastern Masters AC League Division South26 Jul 17
LJ3.856BedfordEastern Masters AC League Final10 Sep 17
LJ2.745GraysEastern Masters AC League Division South3 May 17
TJ8.155BedfordEastern Masters AC League Final10 Sep 17
TJ6.783IpswichEastern Masters AC League Division South26 Jul 17
DT1.5K10.618BedfordEastern Masters AC League Final10 Sep 17
DT1.5K10.436SouthendEastern Masters AC League Division South7 Jun 17
HT6K8.955ChelmsfordEastern Masters AC League Division South5 Jul 17
5KL19:446L3HarwichEssex Relay Championships18 Mar 17
parkrun19:5031ThurrockThurrock parkrun # 11125 Nov 17
8KXC33:393327WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
ZXC35:101128HorseheathEssex League28 Oct 17
ZXC35:509416Gloucester ParkEssex League11 Feb 17
2016 V55 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
10014.13Lee ValleyEastern Veterans' League Division SE27 Jul 16
20028.74BedfordEastern Veterans' League Final11 Sep 16
40061.814SandyEastern Masters AC Championships3 Sep 16
40062.53Lee ValleyEastern Veterans' League Division SE27 Jul 16
40063.42GraysEastern Veterans' League Division SE4 May 16
8002:18.442BirminghamBritish Masters Championships18 Sep 16
8002:18.601SandyEastern Masters AC Championships3 Sep 16
8002:18.703BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
8002:19.383BGraysSweatshop Southern Athletics League Division 3N21 May 16
8002:19.63i32Lee ValleyBritish Masters Championships13 Mar 16
8002:24.32SouthendEastern Veterans' League Division SE6 Jul 16
8002:30.41BedfordEastern Veterans' League Final11 Sep 16
15005:33.24BedfordEastern Veterans' League Final11 Sep 16
300011:20.84GraysEastern Veterans' League Division SE4 May 16
300011:44.95BedfordEastern Veterans' League Final11 Sep 16
500019:43.13AGraysSweatshop Southern Athletics League Division 3N16 Apr 16
100HM5021.52ChelmsfordEastern Veterans' League Division SE1 Jun 16
400HM5068.381BirminghamBritish Masters Championships17 Sep 16
400HM5069.81BedfordEastern Veterans' League Final11 Sep 16
400HM5072.41SouthendEastern Veterans' League Division SE6 Jul 16
2000SC8:28.042BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
2000SC8:29.22BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
3000SC12:46.313BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
3000SC13:23.872AGraysSweatshop Southern Athletics League Division 3N21 May 16
HJ1.154ChelmsfordEastern Veterans' League Division SE1 Jun 16
HJ1.154Lee ValleyEastern Veterans' League Division SE27 Jul 16
TJ7.784ChelmsfordEastern Veterans' League Division SE1 Jun 16
TJ7.635BedfordEastern Veterans' League Final11 Sep 16
SP6K5.537BedfordEastern Veterans' League Final11 Sep 16
HT6K8.337BedfordEastern Veterans' League Final11 Sep 16
JT70013.088BedfordEastern Veterans' League Final11 Sep 16
5KL19:3012L1HarwichEssex Relay Championships19 Mar 16
ZXC35:108013ChingfordEssex League2 Jan 16
ZXC51:3099ClayburyEssex County Championships9 Jan 16
2015 V50 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
10013.94ChelmsfordEastern Veterans' League Division SE1 Jul 15
10014.22SouthendEastern Veterans' League Division SE3 Jun 15
20030.83GraysEastern Veterans' League Division SE6 May 15
40060.2711BirminghamBMAF Championships25 Jul 15
40060.91i3Lee ValleyBMAF Championships7 Mar 15
40061.602BedfordEastern Veterans' League Final13 Sep 15
40062.01SouthendEastern Veterans' League Division SE3 Jun 15
8002:15.51BBraintreeSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:15.603BirminghamBMAF Championships26 Jul 15
8002:18.735AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
8002:19.14i6Lee ValleyEAMA Challenge1 Mar 15
8002:19.29i2Lee ValleyBMAF Championships8 Mar 15
8002:19.83i47Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
8002:21.62Lee ValleyEastern Veterans' League Division SE29 Jul 15
8002:22.14AGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
8002:26.01GraysEastern Veterans' League Division SE6 May 15
15004:54.014BirminghamBMAF Championships25 Jul 15
15005:03.61BBraintreeSweatshop Southern Athletics League Division 3NE4 Jul 15
15005:08.945BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
400HM5074.172BedfordEastern Veterans' League Final13 Sep 15
400HM5076.81ChelmsfordEastern Veterans' League Division SE1 Jul 15
HJ1.207BedfordEastern Veterans' League Final13 Sep 15
HJ1.152Lee ValleyEastern Veterans' League Division SE29 Jul 15
parkrun19:4771ThurrockThurrock parkrun # 217 Oct 15
ZXC32:1130ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC34:44655ChingfordEssex League10 Jan 15
ZXC35:528713HorseheathEssex League14 Nov 15
ZXC37:338214HockleyEssex League31 Oct 15
ZXC51:39110WoodfordEssex County Championships3 Jan 15
2014 V50 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
20029.23SouthendEssex Veterans League4 Jun 14
40061.02Lee ValleyEssex Vets League2 Jul 14
8002:18.42BBraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
8002:19.44AGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
8002:20.02SouthendEssex Veterans League4 Jun 14
8002:21.29i6Lee ValleyBMAF Championships9 Mar 14
15004:53.582SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
15005:03.43BBraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
300010:41.73ChelmsfordEssex Veterans League14 May 14
500019:33.42AGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
ZRDL20:212L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC28:57633SouthendEssex League11 Jan 14
ZXC29:26829BraintreeEssex League6 Dec 14
ZXC30:11979ChelmsfordEssex League15 Nov 14
ZXC33:34602ChingfordEssex League8 Feb 14
ZXC35:148911ThurrockEssex League18 Oct 14
ZXC38:5423IlfordEssex County Veterans' Championships29 Nov 14
ZXCL17:3323L1HockleyEssex County Relay Championships27 Sep 14
2013 V50 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
40060.04i110Lee ValleyLondon U20/Senior Games26 Jan 13
40060.21SandyEastern Veterans' Championships29 Jun 13
40060.39i4h3Lee ValleyBritish Masters Championships9 Mar 13
40060.72ChelmsfordEastern Veterans' League Essex Division1 May 13
40061.21ChelmsfordEastern Veterans' League Essex Division3 Jul 13
8002:14.84i4C2Lee ValleyLondon U20/Senior Games27 Jan 13
8002:15.13GillinghamSouthern Men's League Division 1 E18 May 13
8002:15.58i3h1Lee ValleyBritish Masters Championships10 Mar 13
8002:16.944SolihullMasters Inter Area Challenge21 Jul 13
8002:18.21SouthendEastern Veterans' League Essex Division5 Jun 13
8002:19.31SandyEastern Veterans' Championships29 Jun 13
8002:22.17i6Lee ValleyBritish Masters Championships10 Mar 13
15004:53.52BDartfordSweatshop Southern Athletics League Division 3 N20 Apr 13
15005:01.34BGillinghamSouthern Men's League Division 1 E18 May 13
15005:13.54BGraysSouthern Men's League Division 1 E13 Jul 13
500019:08.64AGraysSouthern Men's League Division 1 E13 Jul 13
ZXC32:1391ChelmsfordEssex League7 Dec 13
ZXC32:5323ClayburyEssex County Veterans' Championships30 Nov 13
ZXC33:521039BraintreeEssex League19 Oct 13
ZXC34:001026BasildonEssex League16 Nov 13
ZXC37:33553Epping ForestEssex League12 Jan 13
2012 V50 Thurrock/Eastern Masters
EventPerfPosVenueMeetingDate
10014.12ChelmsfordEastern Veterans' League Essex Division13 Jun 12
10015.02Lee ValleyEastern Veterans' League Essex Division25 Apr 12
20028.72SouthendEastern Veterans' League Essex Division9 May 12
40059.82i59Lee ValleyLondon U20/Senior Games28 Jan 12
40060.01SandyEastern Veterans AC Championships29 Jul 12
40062.92ChelmsfordEastern Veterans' League Essex Division13 Jun 12
40069.73Lee ValleyEastern Veterans' League Essex Division25 Apr 12
8002:13.02BCarshaltonSouthern Men's League Division 130 Jun 12
8002:14.02SolihullVeterans' Inter Area Match9 Sep 12
8002:14.90i3h1Lee ValleyBMAF Championships18 Mar 12
8002:14.92BErithSouthern Men's League Division 119 May 12
8002:15.31SandyEastern Veterans AC Championships29 Jul 12
8002:16.33i48Lee ValleyLondon U20/Senior Games29 Jan 12
8002:18.51SouthendEastern Veterans' League Essex Division9 May 12
8002:20.24i6Lee ValleyBMAF Championships18 Mar 12
15004:46.155ChelmsfordEssex County Championships12 May 12
15004:47.92ChelmsfordEastern Veterans' League Essex Division13 Jun 12
15004:53.51Lee ValleyEastern Veterans' League Essex Division25 Apr 12
300011:43.63SouthendEastern Veterans' League Essex Division9 May 12
ZXC30:18463OrionEssex League14 Jan 12
ZXC31:06725ChelmsfordEssex League17 Nov 12
ZXC32:1899ClayburyEssex County Veterans' Championships1 Dec 12
ZXC32:56866Notley ParkEssex League13 Oct 12
ZXC35:04703BasildonEssex League15 Dec 12
ZXC36:24733ColchesterEssex League10 Nov 12
ZXC47:11694BasildonEssex County Championships7 Jan 12
2011 V50 Thurrock
EventPerfPosVenueMeetingDate
40059.363BBirminghamBMAF Championships25 Jun 11
40059.41nsWokingSouthern Men's League Division 1 Match 213 Aug 11
8002:13.64BWokingSouthern Men's League Division 1 Match 213 Aug 11
8002:14.03Dartford Dartford Harriers Open27 Jul 11
8002:14.87i44Lee ValleyMetaswitch Games11 Dec 11
8002:16.984BirminghamBMAF Championships26 Jun 11
15004:39.7494WoodfordWoodford Green Open5 Jul 11
15004:46.116BirminghamBMAF Championships25 Jun 11
4.819KL17:4038L1Sutton ParkBMAF Relay Championships21 May 11
5.994KL22:2217L12AldershotSouthern Road Relay Championships25 Sep 11
10K38:3738:33436Southend-on-SeaSouthend 10K Classic2 Oct 11
HMMT90:0189:5831DorkingBacchus Half Marathon11 Sep 11
ZXC31:30622BraintreeEssex League8 Oct 11
ZXC32:51612BasildonEssex League29 Oct 11
ZXC35:37522ColchesterEssex League17 Dec 11
ZXC36:0497Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC39:21633LoughtonEssex League12 Feb 11
2010 V45 Thurrock
EventPerfPosVenueMeetingDate
8002:09.178Nyireghaza, HUNEuropean Masters' Championships23 Jul 10
8002:12.111h2Nyireghaza, HUNEuropean Masters' Championships21 Jul 10
8002:13.16i1Lee ValleyBMAF Championships28 Mar 10
8002:15.891CardiffBMAF Championships4 Jul 10
15004:35.069Nyireghaza, HUNEuropean Masters' Championships19 Jul 10
15004:35.572ht1Nyireghaza, HUNEuropean Masters' Championships17 Jul 10
15004:36.921CardiffBMAF Championships3 Jul 10
15004:39.344ChelmsfordEssex County Championships9 May 10
15004:41.30i6Lee ValleyBMAF Championships27 Mar 10
5.994KL22:067L1AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC29:49645ColchesterEssex League30 Oct 10
ZXC31:45613SouthendEssex League13 Nov 10
ZXC34:42693ThurrockEssex League9 Oct 10
ZXC35:14482BraintreeEssex League18 Dec 10
ZXC37:0575Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2009 V45 Thurrock
EventPerfPosVenueMeetingDate
15004:40.034ChelmsfordEssex County Championships10 May 09
ZXC30:104810ChelmsfordEssex League14 Nov 09
Total Performances: 204
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201288
100V55201545
100V55201660
100V55201761
200V50201283
200V502014111
200V55201571
200V55201646
200V55201734
400iV50201210
400iV5520155
400V50201128
400V50201228
400V50201339
400V50201445
400V5520158
400V55201620
400V55201727
800iV5020102
800iV5020128
800iV5020139
800iV50201515
800iV5520153
800iV5520164
800V5020105
800V50201111
800V50201216
800V50201319
800V50201433
800V5520155
800V50201548
800V5520167
800V55201713
1500iV5020107
1500V50201010
1500V50201122
1500V50201235
1500V50201359
1500V50201467
1500V55201516
1500V55201671
1500V55201750
3000V502012113
3000V50201473
3000V55201663
3000V55201786
5000V50201378
5000V502014103
5000V55201642
5000V55201745
100HM50V5520168
100HM50V55201712
400HM50V5520154
400HM50V5520163
400HM50V5520174
2000SCV5520164
3000SCV5520167
3000SCV55201713
HJV55201537
HJV55201648
HJV55201747
LJV55201749
TJV55201643
TJV55201738
SP6KV55201673
DT1.5KV55201786
HT6KV55201659
HT6KV55201770
JT700V55201673
10KV502011315