Club: Thurrock/Eastern Masters Gender: Male Age Group: V65 County: Essex Region: East Nation: England

Lead Coach: Bernard Johnson 2021- Previous Lead: David Staines -2021

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As schoolboy I was a promising middle distance runner with top ten finishes on both the track and cross country at national level. However at 16 I had to give up serious running due to chronic shin problems. At age 47 I broke my back in an accident. My rehabilitation started with swimming, then cycling. Competing in a triathlon I found I was better at running, joined the local running club and discovered Masters athletics. May 2018 I had a Heart Attack. After having two stents fitted I slowly started the long road back to recovery. Fortunately no critical damage was done and I was cleared for competitive sport.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.84/13.9 14.9 14.5 14.7 14.84/14.7 14.1 14.1 13.9 14.1 100 200 29.73/27.8 30.13 29.73/29.6 27.8 28.7 30.8 29.2 28.7 200 400 59.36 67.16i 67.3 64.7 65.3 65.21i/64.2 64.9 62.1 61.81 60.27 61.0 60.04i 59.82i 400 59.36 800 2:09.17 3:11.66i 2:41.98i 2:39.9 2:31.2 2:22.01i 2:35.37 2:18.5 2:18.44 2:15.5 2:18.4 2:14.84i 2:13.0 800 2:13.6 2:09.17 1500 4:35.06 4:55.58i 5:14.38 5:14.7 5:33.2 4:54.01 4:53.58 4:53.5 4:46.15 1500 4:39.74 4:35.06 4:40.03 Mile 5:58.8 5:58.8 Mile 3000 10:41.7 11:26.9 11:51.1 11:20.8 10:41.7 11:43.6 3000 5000 19:08.6 19:48.6 19:43.1 19:33.4 19:08.6 5000 100HM50 21.5 26.9 21.5 21.5 100HM50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100HM60 21.6 23.5 23.4 21.6 100HM60 300HM60 53.31 55.22 54.8 53.31 56.2 300HM60 400HM50 68.38 75.51 69.14 68.38 74.17 400HM50 2000SC 8:28.04 8:28.04 2000SC 3000SC 12:38.4 12:38.4 13:20.6 12:46.31 3000SC HJ 1.30 1.15 1.20 1.30 1.25 1.15 1.15 1.15 1.20 HJ LJ 3.85 3.45 3.67 3.85 LJ TJ 8.15 6.55 7.34 7.52 7.56 8.15 7.78 TJ SP6K 5.53 5.53 SP6K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 SP5K 6.89 5.89 6.45 6.89 6.25 SP5K DT1.5K 10.61 10.61 DT1.5K HT6K 9.09 7.23 9.09 8.95 8.33 HT6K JT700 13.08 9.56 13.08 JT700 5K 20:02 20:02 5K parkrun 19:43 19:52 19:43 19:50 19:47 parkrun 5M 33:20 33:20 5M 10K 38:33 45:59 42:19 42:36 40:25 10K 38:33 10M 69:50 69:50 10M

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	3:11.66	i			5	2			Lee Valley	British Masters Indoor Championships	22 Feb 25
HJ	1.15				2				Chelmsford	Eastern Masters AC - South Division	7 May 25
2024 V60 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.9				2				Colchester	eastern Masters Track & Field League - South	5 Jul 24
100	15.2				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
200	30.13				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
200	30.5				2				Grays	Eastern Masters Track & Field League - South	31 Jul 24
200	30.8				2				Grays	Eastern Masters Track & Field League - South	7 Aug 24
400	67.16	i			4	1			Lee Valley	British Masters Indoor Championships	18 Feb 24
400	67.33	i			2	2			Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
400	69.0				1				Colchester	eastern Masters Track & Field League - South	5 Jul 24
400	69.24	i			3	11			Lee Valley	Eastern Masters AC and Veterans AC Championships	11 Feb 24
400	70.4				3				Grays	Eastern Masters Track & Field League - South	7 Aug 24
400	71.95				6				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	2:41.98	i			3	1			Lee Valley	British Masters Indoor Championships	17 Feb 24
800	2:42.52	i			9				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
800	2:49.03				5				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
800	2:50.4				3				Chelmsford	eastern Masters Track & Field League - South	1 May 24
800	2:50.46	i			4	5			Lee Valley	Eastern Masters AC and Veterans AC Championships	11 Feb 24
300HM60	55.22				5				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
300HM60	55.7				3				Grays	Eastern Masters Track & Field League - South	31 Jul 24
300HM60	56.42				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
HJ	1.20				2				Chelmsford	eastern Masters Track & Field League - South	1 May 24
HJ	1.20				2				Grays	Eastern Masters Track & Field League - South	7 Aug 24
LJ	3.45				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
SP5K	5.89				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
SP5K	5.87				4				Chelmsford	eastern Masters Track & Field League - South	1 May 24
SP5K	5.78				5				Colchester	eastern Masters Track & Field League - South	5 Jul 24
8KXC	40:30				77			14	Epping Forest	Essex County Veterans' Championships	14 Dec 24
2023 V60 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				2				Bury St. Edmunds	Eastern Masters League	5 Jul 23
400	67.3				1				Southend	Eastern Masters League	10 May 23
400	68.0				2				Bury St. Edmunds	Eastern Masters League	5 Jul 23
800	2:39.9				3				Grays	Eastern Masters League	7 Jun 23
100HM60	23.5				2				Grays	Eastern Masters League	7 Jun 23
300HM60	54.8				1				Chelmsford	Eastern Masters League	2 Aug 23
HJ	1.30				2				Bury St. Edmunds	Eastern Masters League	5 Jul 23
HJ	1.15				5				Southend	Eastern Masters League	10 May 23
TJ	6.55				5				Southend	Eastern Masters League	10 May 23
TJ	6.49				5				Bury St. Edmunds	Eastern Masters League	5 Jul 23
SP5K	6.45				3				Southend	Eastern Masters League	10 May 23
HT6K	7.23				4				Southend	Eastern Masters League	10 May 23
3ML	18:41				26	L1		2	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	20:02			20:05	201			6	Colchester	Colchester Friday Night Runs	11 Aug 23
7.1KXC	33:06				76			18	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	37:27				208			9	Writtle	Essex League	4 Nov 23
10K	45:59			46:12	287			12	Southend	Southend 10K Classic	1 Oct 23
2022 V60 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.7				1				Grays	Eastern Masters League - Southern	4 May 22
100	14.8				2				Southend	Eastern Masters League - Southern	1 Jun 22
400	64.7				4				Chelmsford	Eastern Masters League - Southern	22 Jun 22
400	67.0				1				Grays	Eastern Masters League - Southern	4 May 22
800	2:31.2				3				Southend	Eastern Masters League - Southern	1 Jun 22
800	2:32.32				2				Bedford	Eastern Masters League - Final	4 Sep 22
Mile	5:58.8				3				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
100HM60	23.4				1				Chelmsford	Eastern Masters League - Southern	22 Jun 22
300HM60	53.31				1				Bedford	Eastern Masters League - Final	4 Sep 22
300HM60	54.2				1				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
TJ	7.34				1				Grays	Eastern Masters League - Southern	4 May 22
SP5K	6.89				3				Grays	Eastern Masters League - Southern	4 May 22
SP5K	6.39				7				Bedford	Eastern Masters League - Final	4 Sep 22
SP5K	6.10				3				Chelmsford	Eastern Masters League - Southern	22 Jun 22
HT6K	9.09				5				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
JT700	9.56				5				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
3ML	19:11				53	L3		2	Colchester	Essex County Relay Championships	10 Apr 22
parkrun	19:52				19			1	Chalkwell Beach	Chalkwell Beach parkrun # 58	27 Aug 22
parkrun	20:28				25			1	Chalkwell Beach	Chalkwell Beach parkrun # 67	29 Oct 22
parkrun	20:42				29				Chalkwell Beach	Chalkwell Beach parkrun # 38	26 Mar 22
8KXC	34:00				150			8	Writtle	Essex League	26 Nov 22
8KXC	37:29				55			10	Writtle University	Essex County Veterans' Championships	3 Dec 22
8KXC	37:51				161			9	Epping Forest	Essex League	12 Nov 22
8.5KXC	40:15				91			5	Hainault Forest	Essex League	22 Jan 22
10K	42:19			42:24	80			1	Southend	Southend 10K Classic	18 Sep 22
10KXC	44:04				121				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
10M	69:50			69:53	85			5	Witham	Witham May Day 10	2 May 22
2021 V60 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.7				1				Chelmsford	Eastern Masters League Southern	2 Jun 21
100	14.84		0.1		2				Milton Keynes	Eastern Masters League Final	25 Sep 21
100	15.1				1				Southend	Eastern Masters League Southern	28 Jul 21
200	29.6				1				Grays	Eastern Masters League Southern	30 Jun 21
200	29.73		1.1		3				Milton Keynes	Eastern Masters League Final	25 Sep 21
200	33.0				1				Chelmsford	Eastern Masters League Southern	2 Sep 21
400	65.3				1				Chelmsford	Eastern Masters League Southern	2 Jun 21
400	68.7				1				Southend	Eastern Masters League Southern	28 Jul 21
100HM60	21.6				1				Grays	Eastern Masters League Southern	30 Jun 21
300HM60	56.2				1				Chelmsford	Eastern Masters League Southern	2 Sep 21
HJ	1.25				2				Southend	Eastern Masters League Southern	28 Jul 21
HJ	1.15				1=				Grays	Eastern Masters League Southern	30 Jun 21
LJ	3.67				2				Milton Keynes	Eastern Masters League Final	25 Sep 21
LJ	3.42				2				Chelmsford	Eastern Masters League Southern	2 Jun 21
TJ	7.52				3				Milton Keynes	Eastern Masters League Final	25 Sep 21
SP5K	6.25				4				Southend	Eastern Masters League Southern	28 Jul 21
SP5K	6.18				4				Chelmsford	Eastern Masters League Southern	2 Jun 21
8KXC	33:15				52			8	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
9KXC	40:40				119			5	Great Notley Park	Essex League	18 Dec 21
10K	42:36				108			6	Chelmsford	Chelmsford 10K	21 Nov 21
2020 V55 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	64.2				3				Grays	Thurrock Harriers Championships	12 Sep 20
400	65.21	i			5	5			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
800	2:22.01	i			2				Lee Valley	BMAF - British Masters Championships	8 Mar 20
800	2:25.44	i			1	3			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
800	2:26.1				3				Grays	Thurrock Harriers Championships	12 Sep 20
800	2:29.08	i			3				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
800	2:32.01	i			1				Lee Valley	England Masters Inter Area Match	1 Mar 20
1500	4:55.58	i			4				Lee Valley	BMAF - British Masters Championships	7 Mar 20
1500	5:03.06	i			3				Lee Valley	England Masters Inter Area Match	1 Mar 20
1500	5:08.74	i			6				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
1MXC	5:44	c			48			5	Chelmsford	Miles of Miles	9 Aug 20
3.2ML	19:58				35	L2		1	Colchester	Essex County Relay Championships	15 Mar 20
2019 V55 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	64.9				3				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
800	2:35.37				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
1500	5:14.38				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
3000	11:26.9				4				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
3000	11:27.16				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
100HM50	26.9				1				Southend	Eastern Masters AC League Division South	5 Jun 19
400HM50	75.51				3				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
400HM50	77.5				1				Colchester	Eastern Masters AC League Division South	31 Jul 19
3000SC	12:38.4				1	B			Luton	Southern Athletics League Division 3N	13 Jul 19
HJ	1.15				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
TJ	7.56				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
5KL	20:57				52	L2		7	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	19:05				36	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	19:43				3				Thurrock	Thurrock parkrun # 191	15 Jun 19
parkrun	20:08				3			1	Thurrock	Thurrock parkrun # 188	25 May 19
parkrun	21:10				8			1	Thurrock	Thurrock parkrun # 175	23 Feb 19
8KXC	34:14				95			5	Horseheath	Essex League	26 Oct 19
5M	33:20			33:25	101			20	Braintree	Braintree 5	31 Mar 19
10K	40:25			40:33	133			15	Southend	Southend 10K Classic	6 Oct 19
2018 V55 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1600SCNS	6:45.9				4	A			Grays	Southern Athletics League Division 2E	14 Apr 18
5KL	20:03				6	L1			Harwich	Essex Relay Championships	24 Mar 18
12KXC	53:13				107				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
2017 V55 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				3				Grays	Eastern Masters AC League Division South	3 May 17
100	14.3				5				Bedford	Eastern Masters AC League Final	10 Sep 17
100	15.1				4				Ipswich	Eastern Masters AC League Division South	26 Jul 17
200	27.8				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
200	28.2				5				Bedford	Eastern Masters AC League Final	10 Sep 17
200	29.5				3				Southend	Eastern Masters AC League Division South	7 Jun 17
400	62.1				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
400	62.3				5				Bedford	Eastern Masters AC League Final	10 Sep 17
400	63.2				1				Grays	Eastern Masters AC League Division South	3 May 17
800	2:18.5				1	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
800	2:19.4				4	ns			Tonbridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
800	2:21.81				6				Birmingham	BMAF - British Masters Championships	25 Jun 17
1500	5:14.7				2				Bedford	Eastern Masters AC League Final	10 Sep 17
1500	5:20.8				4	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
3000	11:51.1				2	B			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
3000	12:51.5				4	B			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
5000	19:48.6				4	A			Grays	Sweatshop Southern Athletics League Division 2E	15 Apr 17
100HM50	21.5				5				Bedford	Eastern Masters AC League Final	10 Sep 17
100HM50	21.8				3				Southend	Eastern Masters AC League Division South	7 Jun 17
400HM50	69.14				2				Birmingham	BMAF - British Masters Championships	24 Jun 17
400HM50	72.2				1				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
3000SC	13:20.6				1	B			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HJ	1.15				4				Southend	Eastern Masters AC League Division South	7 Jun 17
HJ	1.15				7				Bedford	Eastern Masters AC League Final	10 Sep 17
HJ	1.00				4				Ipswich	Eastern Masters AC League Division South	26 Jul 17
LJ	3.85				6				Bedford	Eastern Masters AC League Final	10 Sep 17
LJ	2.74				5				Grays	Eastern Masters AC League Division South	3 May 17
TJ	8.15				5				Bedford	Eastern Masters AC League Final	10 Sep 17
TJ	6.78				3				Ipswich	Eastern Masters AC League Division South	26 Jul 17
DT1.5K	10.61				8				Bedford	Eastern Masters AC League Final	10 Sep 17
DT1.5K	10.43				6				Southend	Eastern Masters AC League Division South	7 Jun 17
HT6K	8.95				5				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
5KL	19:44				6	L3			Harwich	Essex Relay Championships	18 Mar 17
parkrun	19:50				3			1	Thurrock	Thurrock parkrun # 111	25 Nov 17
8KXC	33:39				33			27	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
ZXC	35:10				112			8	Horseheath	Essex League	28 Oct 17
ZXC	35:50				94			16	Gloucester Park	Essex League	11 Feb 17
2016 V55 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				3				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
200	28.7				4				Bedford	Eastern Veterans' League Final	11 Sep 16
400	61.81				4				Sandy	Eastern Masters AC Championships	3 Sep 16
400	62.5				3				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
400	63.4				2				Grays	Eastern Veterans' League Division SE	4 May 16
800	2:18.44				2				Birmingham	BMAF - British Masters Championships	18 Sep 16
800	2:18.60				1				Sandy	Eastern Masters AC Championships	3 Sep 16
800	2:18.70				3	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	20 Aug 16
800	2:19.38				3	B			Grays	Sweatshop Southern Athletics League Division 3N	21 May 16
800	2:19.63	i			3	2			Lee Valley	BMAF - British Masters Championships	13 Mar 16
800	2:24.3				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
800	2:30.4				1				Bedford	Eastern Veterans' League Final	11 Sep 16
1500	5:33.2				4				Bedford	Eastern Veterans' League Final	11 Sep 16
3000	11:20.8				4				Grays	Eastern Veterans' League Division SE	4 May 16
3000	11:44.9				5				Bedford	Eastern Veterans' League Final	11 Sep 16
5000	19:43.1				3	A			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
100HM50	21.5				2				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
400HM50	68.38				1				Birmingham	BMAF - British Masters Championships	17 Sep 16
400HM50	69.8				1				Bedford	Eastern Veterans' League Final	11 Sep 16
400HM50	72.4				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
2000SC	8:28.04				2	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	20 Aug 16
2000SC	8:29.2				2	B			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
3000SC	12:46.31				3	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	9 Jul 16
3000SC	13:23.87				2	A			Grays	Sweatshop Southern Athletics League Division 3N	21 May 16
HJ	1.15				4				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
HJ	1.15				4				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
TJ	7.78				4				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
TJ	7.63				5				Bedford	Eastern Veterans' League Final	11 Sep 16
SP6K	5.53				7				Bedford	Eastern Veterans' League Final	11 Sep 16
HT6K	8.33				7				Bedford	Eastern Veterans' League Final	11 Sep 16
JT700	13.08				8				Bedford	Eastern Veterans' League Final	11 Sep 16
5KL	19:30				12	L1			Harwich	Essex Relay Championships	19 Mar 16
ZXC	35:10				80			13	Chingford	Essex League	2 Jan 16
ZXC	51:30				99				Claybury	Essex County Championships	9 Jan 16
2015 V50 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				4				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
100	14.2				2				Southend	Eastern Veterans' League Division SE	3 Jun 15
200	30.8				3				Grays	Eastern Veterans' League Division SE	6 May 15
400	60.27				1	1			Birmingham	BMAF - British Masters Championships	25 Jul 15
400	60.91	i			3				Lee Valley	BMAF - British Masters Championships	7 Mar 15
400	61.60				2				Bedford	Eastern Veterans' League Final	13 Sep 15
400	62.0				1				Southend	Eastern Veterans' League Division SE	3 Jun 15
800	2:15.5				1	B			Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
800	2:15.60				3				Birmingham	BMAF - British Masters Championships	26 Jul 15
800	2:18.73				5	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
800	2:19.14	i			6				Lee Valley	EAMA Challenge	1 Mar 15
800	2:19.29	i			2				Lee Valley	BMAF - British Masters Championships	8 Mar 15
800	2:19.83	i			4	7			Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
800	2:21.6				2				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
800	2:22.1				4	A			Grays	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
800	2:26.0				1				Grays	Eastern Veterans' League Division SE	6 May 15
1500	4:54.01				4				Birmingham	BMAF - British Masters Championships	25 Jul 15
1500	5:03.6				1	B			Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
1500	5:08.94				5	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
400HM50	74.17				2				Bedford	Eastern Veterans' League Final	13 Sep 15
400HM50	76.8				1				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
HJ	1.20				7				Bedford	Eastern Veterans' League Final	13 Sep 15
HJ	1.15				2				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
parkrun	19:47				7			1	Thurrock	Thurrock parkrun # 2	17 Oct 15
ZXC	32:11				30				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	34:44				65			5	Chingford	Essex League	10 Jan 15
ZXC	35:52				87			13	Horseheath	Essex League	14 Nov 15
ZXC	37:33				82			14	Hockley	Essex League	31 Oct 15
ZXC	51:39				110				Woodford	Essex County Championships	3 Jan 15
2014 V50 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	29.2				3				Southend	Essex Veterans League	4 Jun 14
400	61.0				2				Lee Valley	Essex Vets League	2 Jul 14
800	2:18.4				2	B			Braintree	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
800	2:19.4				4	A			Grays	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
800	2:20.0				2				Southend	Essex Veterans League	4 Jun 14
800	2:21.29	i			6				Lee Valley	BMAF - British Masters Championships	9 Mar 14
1500	4:53.58				2				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
1500	5:03.4				3	B			Braintree	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
3000	10:41.7				3				Chelmsford	Essex Veterans League	14 May 14
5000	19:33.4				2	A			Grays	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
ZRDL	20:21				2	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	28:57				63			3	Southend	Essex League	11 Jan 14
ZXC	29:26				82			9	Braintree	Essex League	6 Dec 14
ZXC	30:11				97			9	Chelmsford	Essex League	15 Nov 14
ZXC	33:34				60			2	Chingford	Essex League	8 Feb 14
ZXC	35:14				89			11	Thurrock	Essex League	18 Oct 14
ZXC	38:54				23				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	17:33				23	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 V50 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	60.04	i			1	10			Lee Valley	London U20/Senior Games	26 Jan 13
400	60.2				1				Sandy	Eastern Veterans' Championships	29 Jun 13
400	60.39	i			4	h3			Lee Valley	BMAF - British Masters Championships	9 Mar 13
400	60.7				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
400	61.2				1				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
800	2:14.84	i			4	C2			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:15.1				3				Gillingham	Southern Men's League Division 1 E	18 May 13
800	2:15.58	i			3	h1			Lee Valley	BMAF - British Masters Championships	10 Mar 13
800	2:16.94				4				Solihull	Masters Inter Area Challenge	21 Jul 13
800	2:18.2				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
800	2:19.3				1				Sandy	Eastern Veterans' Championships	29 Jun 13
800	2:22.17	i			6				Lee Valley	BMAF - British Masters Championships	10 Mar 13
1500	4:53.5				2	B			Dartford	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
1500	5:01.3				4	B			Gillingham	Southern Men's League Division 1 E	18 May 13
1500	5:13.5				4	B			Grays	Southern Men's League Division 1 E	13 Jul 13
5000	19:08.6				4	A			Grays	Southern Men's League Division 1 E	13 Jul 13
ZXC	32:13				91				Chelmsford	Essex League	7 Dec 13
ZXC	32:53				23				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	33:52				103			9	Braintree	Essex League	19 Oct 13
ZXC	34:00				102			6	Basildon	Essex League	16 Nov 13
ZXC	37:33				55			3	Epping Forest	Essex League	12 Jan 13
2012 V50 Thurrock/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				2				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
100	15.0				2				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
200	28.7				2				Southend	Eastern Veterans' League Essex Division	9 May 12
400	59.82	i			5	9			Lee Valley	London U20/Senior Games	28 Jan 12
400	60.0				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
400	62.9				2				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
400	69.7				3				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
800	2:13.0				2	B			Carshalton	Southern Men's League Division 1	30 Jun 12
800	2:14.0				2				Solihull	Veterans' Inter Area Match	9 Sep 12
800	2:14.90	i			3	h1			Lee Valley	BMAF - British Masters Championships	18 Mar 12
800	2:14.9				2	B			Erith	Southern Men's League Division 1	19 May 12
800	2:15.3				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
800	2:16.33	i			4	8			Lee Valley	London U20/Senior Games	29 Jan 12
800	2:18.5				1				Southend	Eastern Veterans' League Essex Division	9 May 12
800	2:20.24	i			6				Lee Valley	BMAF - British Masters Championships	18 Mar 12
1500	4:46.15				5				Chelmsford	Essex County Championships	12 May 12
1500	4:47.9				2				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
1500	4:53.5				1				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
3000	11:43.6				3				Southend	Eastern Veterans' League Essex Division	9 May 12
ZXC	30:18				46			3	Orion	Essex League	14 Jan 12
ZXC	31:06				72			5	Chelmsford	Essex League	17 Nov 12
ZXC	32:18				9			9	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	32:56				86			6	Notley Park	Essex League	13 Oct 12
ZXC	35:04				70			3	Basildon	Essex League	15 Dec 12
ZXC	36:24				73			3	Colchester	Essex League	10 Nov 12
ZXC	47:11				69			4	Basildon	Essex County Championships	7 Jan 12
2011 V50 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
400	59.36				3	B			Birmingham	BMAF - British Masters Championships	25 Jun 11
400	59.4				1	ns			Woking	Southern Men's League Division 1 Match 2	13 Aug 11
800	2:13.6				4	B			Woking	Southern Men's League Division 1 Match 2	13 Aug 11
800	2:14.0				3				Dartford	Dartford Harriers Open	27 Jul 11
800	2:14.87	i			4	4			Lee Valley	Metaswitch Games	11 Dec 11
800	2:16.98				4				Birmingham	BMAF - British Masters Championships	26 Jun 11
1500	4:39.74				9	4			Woodford	Woodford Green Open	5 Jul 11
1500	4:46.11				6				Birmingham	BMAF - British Masters Championships	25 Jun 11
4.819KL	17:40				38	L1			Sutton Park	BMAF Relay Championships	21 May 11
5.994KL	22:22				17	L1		2	Aldershot	Southern Road Relay Championships	25 Sep 11
10K	38:33			38:37	43			6	Southend-on-Sea	Southend 10K Classic	2 Oct 11
HMMT	89:58			90:01	3			1	Dorking	Bacchus Half Marathon	11 Sep 11
ZXC	31:30				62			2	Braintree	Essex League	8 Oct 11
ZXC	32:51				61			2	Basildon	Essex League	29 Oct 11
ZXC	35:37				52			2	Colchester	Essex League	17 Dec 11
ZXC	36:04				9			7	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	39:21				63			3	Loughton	Essex League	12 Feb 11
2010 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.17				8				Nyireghaza, HUN	EMA - European Veterans Championships	23 Jul 10
800	2:12.11				1	h2			Nyireghaza, HUN	EMA - European Veterans Championships	21 Jul 10
800	2:13.16	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
800	2:15.89				1				Cardiff	BMAF - British Masters Championships	4 Jul 10
1500	4:35.06				9				Nyireghaza, HUN	EMA - European Veterans Championships	19 Jul 10
1500	4:35.57				2	ht1			Nyireghaza, HUN	EMA - European Veterans Championships	17 Jul 10
1500	4:36.92				1				Cardiff	BMAF - British Masters Championships	3 Jul 10
1500	4:39.34				4				Chelmsford	Essex County Championships	9 May 10
1500	4:41.30	i			6				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
5.994KL	22:06				7	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZXC	29:49				64			5	Colchester	Essex League	30 Oct 10
ZXC	31:45				61			3	Southend	Essex League	13 Nov 10
ZXC	34:42				69			3	Thurrock	Essex League	9 Oct 10
ZXC	35:14				48			2	Braintree	Essex League	18 Dec 10
ZXC	37:05				7			5	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.03				4				Chelmsford	Essex County Championships	10 May 09
ZXC	30:10				48			10	Chelmsford	Essex League	14 Nov 09

Total Performances: 325

Please see the Submit section for details of how to notify us of any missing performances.

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