| 2024 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 10 | | | 1 | Penrose | Penrose parkrun # 399 | 30 Mar 24 |
| 2023 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:34 | | | | 18 | L4 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 19:38 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 401 | 20 May 23 |
| parkrun | 19:48 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 400 | 13 May 23 |
| parkrun | 20:32 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 420 | 30 Sep 23 |
| 2022 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:29 | | | | 5 | L2 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 17:47 | | | | 2 | | | | Great Notley | Great Notley parkrun # 347 | 30 Apr 22 |
| parkrun | 20:11 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 362 | 13 Aug 22 |
| 8KXC | 31:44 | | | | 22 | | | 5 | Writtle | Essex League | 19 Feb 22 |
| 8KXC | 33:22 | | | | 79 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 5M | 28:34 | | | 28:38 | 24 | | | 3 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 8.2KXC | 32:19 | | | | 58 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 33:50 | | | | 32 | | | 8 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 35:05 | | | 35:05 | 21 | | | | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10KXC | 37:53 | | | | 51 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 53:01 | | | | 520 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 2 | ns | | | Braintree | East Anglian League | 25 Jul 21 |
| 800 | 2:05.3 | | | | 2 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 800 | 2:07.1 | | | | 3 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 3000 | 9:50.56 | + | | | 3m | H | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:34.36 | | | | 5 | H | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 2000SC | 6:34.1 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 2000SC | 7:22.3 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 3000SC | 10:09.7 | | | | 7 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 4.3KXCL | 15:13 | | | | 4 | L2 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 17:17 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 314 | 4 Sep 21 |
| parkrun | 17:31 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 309 | 31 Jul 21 |
| parkrun | 17:31 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 315 | 11 Sep 21 |
| parkrun | 17:52 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 323 | 6 Nov 21 |
| parkrun | 17:59 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 310 | 7 Aug 21 |
| parkrun | 18:17 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 326 | 27 Nov 21 |
| parkrun | 18:59 | | | | 6 | | | | Great Notley | Great Notley parkrun # 308 | 24 Jul 21 |
| 5M | 28:23 | | | 28:24 | 6 | | | | Southend-on-Sea | Southend Rudolph 5 | 19 Dec 21 |
| 9KXC | 34:34 | | | | 40 | | | 9 | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 34:00 | | | | 14 | | | 2 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 34:10 | c | | | 5 | | | 1 | Harlow | St Clare Hospice 10K | 11 Apr 21 |
| ZXC | NT | | | | 12 | | | 3 | Hockley | Essex League | 25 Sep 21 |
| 2020 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXC | 5:02 | c | | | 19 | | | 7 | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5K | 16:05 | | | 16:06 | 2 | L | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:35 | | | | 14 | | | | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 16:48 | | | | 4 | | | 1 | Victoria Dock | Victoria Dock parkrun # 92 | 29 Feb 20 |
| parkrun | 19:07 | | | | 7 | | | 1 | Harlow | Harlow parkrun # 279 | 8 Feb 20 |
| 3.2ML | 17:14 | | | | 10 | L2 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | 29:39 | | | | 11 | | | 11 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 10K | 34:38 | c | | | 3 | | | 1 | Hastingwood | St Clare Hospice 10K | 13 Sep 20 |
| ZXC | 27:29 | | | | 35 | | | 6 | Colchester | Essex League | 11 Jan 20 |
| 2019 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.8 | | | | 1 | ns | | | Ipswich | East Anglian League | 4 Aug 19 |
| 800 | 2:18.6 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 1500 | 4:21.50 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:23.8 | | | | 1 | B | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1500 | 4:25.4 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 4:33.78 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 1500 | 4:34.83 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 4:36.9 | | | | 2 | B | | | Luton | East Anglian League | 23 Jun 19 |
| 1500 | 4:38.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 10000 | 36:28.2 | | | | 3 | B | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 2000SC | 6:50.91 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 2000SC | 6:57.3 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 2000SC | 7:01.1 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 3000SC | 10:25.23 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 3000SC | 10:48.40 | | | | 5 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 3000SC | 10:56.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 5K | 16:50 | | | | 1 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 5K | 16:52 | | | | 2 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Jun 19 |
| 5KL | 18:05 | | | | 15 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXC | 18:39 | | | | 18 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 5KXCL | 17:08 | | | | 9 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:47 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 329 | 9 Mar 19 |
| parkrun | 18:01 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 280 | 7 Sep 19 |
| parkrun | 18:09 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 289 | 9 Nov 19 |
| parkrun | 18:22 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 278 | 24 Aug 19 |
| parkrun | 18:29 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 256 | 23 Mar 19 |
| parkrun | 18:34 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 262 | 4 May 19 |
| parkrun | 18:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 247 | 19 Jan 19 |
| parkrun | 18:45 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 267 | 8 Jun 19 |
| parkrun | 19:15 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 296 | 28 Dec 19 |
| parkrun | 19:21 | | | | 5 | | | 1 | Harlow | Harlow parkrun # 241 | 25 May 19 |
| parkrun | 19:21 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 295 | 25 Dec 19 |
| parkrun | 21:59 | | | | 21 | | | | Great Notley | Great Notley parkrun # 271 | 6 Jul 19 |
| 8KXC | 29:59 | | | | 37 | | | 10 | Horseheath | Essex League | 26 Oct 19 |
| 5M | 28:26 | | | | 14 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5M | 28:34 | | | 28:36 | 18 | | | 1 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 29:10 | | | 29:10 | 3 | | | 1 | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
| 8.5KXC | 31:02 | | | | 51 | | | 12 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 35:56 | | | 35:56 | 8 | | | 1 | High Easter 10K | High Easter 10K | 5 May 19 |
| 10K | 35:54 | | | 35:57 | 8 | | | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10K | 36:08 | | | 36:08 | 28 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 36:22 | | | 36:22 | 32 | | | 3 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 38:16 | | | 38:17 | 19 | | | | Felsted | Felsted 10K | 21 Jul 19 |
| ZXC | 25:56 | | | | 9 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 33:01 | | | | 40 | | | 11 | Writtle College | Essex League | 14 Dec 19 |
| 2018 U17 Flitch Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.93 | | | | 9 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:31.2 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:31.5 | | | | 1 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 1500 | 4:33.9 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:38.12 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500SC | 4:54.49 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500SC | 4:54.83 | | | | 5 | A | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 2000SC | 6:39.6 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 2000SC | 7:13.55 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000SCNS | 10:59.7 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| parkrun | 17:53 | | | | 4 | | | | Chelmsford Central | Chelmsford Central parkrun # 277 | 24 Mar 18 |
| parkrun | 17:58 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 240 | 24 Feb 18 |
| parkrun | 18:29 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 2 | 21 Apr 18 |
| parkrun | 18:30 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 195 | 3 Feb 18 |
| parkrun | 18:35 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 203 | 31 Mar 18 |
| parkrun | 18:35 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 227 | 15 Sep 18 |
| parkrun | 18:36 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 191 | 6 Jan 18 |
| parkrun | 18:36 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 214 | 16 Jun 18 |
| parkrun | 18:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 18:44 | | | | 3 | | | | Great Dunmow | Great Dunmow parkrun # 7 | 26 May 18 |
| parkrun | 18:47 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 200 | 10 Mar 18 |
| parkrun | 18:49 | | | | 5 | | | 1 | Boston | Boston parkrun # 167 | 25 Dec 18 |
| parkrun | 18:50 | | | | 2 | | | | Great Notley | Great Notley parkrun # 224 | 25 Aug 18 |
| parkrun | 19:03 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 216 | 30 Jun 18 |
| parkrun | 19:05 | | | | 2 | | | | Great Dunmow | Great Dunmow parkrun # 1 | 14 Apr 18 |
| parkrun | 19:11 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 199 | 3 Mar 18 |
| parkrun | 20:18 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 192 | 13 Jan 18 |
| parkrun | 22:21 | | | | 20 | | | 1 | Great Notley | Great Notley parkrun # 194 | 27 Jan 18 |
| parkrun | 22:43 | | | | 24 | | | | Great Notley | Great Notley parkrun # 208 | 5 May 18 |
| 6KXC | 24:58 | | | | 15 | | | 13 | Hockley | Essex League | 27 Oct 18 |
| 5M | 28:26 | | | 28:28 | 19 | | | 3 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 28:37 | | | | 7 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 29 Jun 18 |
| 5M | 28:39 | | | 28:40 | 3 | | | 1 | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 18 |
| 5M | 29:31 | | | 29:31 | 5 | | | | Braintree | Braintree 5 | 20 May 18 |
| 10K | 37:22 | | | 37:24 | 23 | | | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 37:51 | | | 37:54 | 10 | | | 2 | Chelmsford | High Easter 10K | 6 May 18 |
| ZXC | 23:21 | | | | 10 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 27:04 | | | | 24 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 U17 Flitch Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:12.36 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| parkrun | 18:20 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 220 | 21 Oct 17 |
| parkrun | 18:27 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 182 | 18 Nov 17 |
| parkrun | 18:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 167 | 5 Aug 17 |
| parkrun | 18:50 | | | | 6 | | | | Great Notley | Great Notley parkrun # 172 | 9 Sep 17 |
| parkrun | 18:54 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 189 | 30 Dec 17 |
| parkrun | 18:59 | | | | 1 | | | 1 | Boston | Boston parkrun # 97 | 26 Aug 17 |
| parkrun | 19:01 | | | | 5 | | | 1 | Boston | Boston parkrun # 115 | 25 Dec 17 |
| parkrun | 19:02 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 187 | 23 Dec 17 |
| parkrun | 19:13 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 185 | 9 Dec 17 |
| parkrun | 19:18 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 165 | 22 Jul 17 |
| parkrun | 19:24 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 176 | 7 Oct 17 |
| parkrun | 19:25 | | | | 6 | | | | Great Notley | Great Notley parkrun # 173 | 16 Sep 17 |
| parkrun | 19:32 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 163 | 8 Jul 17 |
| parkrun | 19:51 | | | | 6 | | | | Great Notley | Great Notley parkrun # 175 | 30 Sep 17 |
| parkrun | 20:14 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 177 | 14 Oct 17 |
| parkrun | 21:54 | | | | 9 | | | | Great Notley | Great Notley parkrun # 171 | 2 Sep 17 |
| parkrun | 22:08 | | | | 16 | | | | Great Notley | Great Notley parkrun # 157 | 27 May 17 |
| 2016 U15 Flitch Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 5 | | | | Great Notley | Great Notley parkrun # 112 | 30 Jul 16 |
| parkrun | 19:58 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 110 | 16 Jul 16 |
| parkrun | 20:03 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 106 | 18 Jun 16 |
| parkrun | 20:25 | | | | 5 | | | 1 | Harlow | Harlow parkrun # 89 | 2 Jul 16 |
| parkrun | 20:50 | | | | 10 | | | | Great Notley | Great Notley parkrun # 104 | 4 Jun 16 |
| parkrun | 21:30 | | | | 8 | | | | Great Notley | Great Notley parkrun # 111 | 23 Jul 16 |
| parkrun | 22:39 | | | | 16 | | | 1 | Great Notley | Great Notley parkrun # 91 | 5 Mar 16 |
| parkrun | 22:57 | | | | 19 | | | 1 | Great Notley | Great Notley parkrun # 84 | 16 Jan 16 |