| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 47.28 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.85 | | | | 1 | ns | | | Ipswich | East Anglian League | 3 Jul 22 |
| DT1K | 28.30 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| DT1K | 27.48 | | | | 2 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| DT1K | 22.47 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| HT4K | 49.64 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| HT4K | 48.88 | | | | 5 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| HT4K | 48.23 | | | | 1 | | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| HT4K | 46.55 | | | | 1 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| HT4K | 45.52 | | | | 1 | A | | | Peterborough | East Anglian League | 29 May 22 |
| HT4K | 45.11 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.47 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| SP4K | 8.37 | | | | 2 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| SP4K | 8.25 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| DT1K | 28.57 | | | | 2 | | | | Norwich | Norwich End of Season Throws | 2 Oct 21 |
| DT1K | 28.01 | | | | 1 | ns | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| DT1K | 27.08 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| DT1K | 26.06 | | | | 1 | B | | | Norwich | East Anglia League | 5 Sep 21 |
| HT4K | 51.35 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| HT4K | 51.33 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| HT4K | 50.96 | | | | 2 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| HT4K | 50.85 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| HT4K | 49.46 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| HT4K | 49.39 | | | | 2 | | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| HT4K | 48.71 | | | | 1 | | | | Norwich | Norwich End of Season Throws | 2 Oct 21 |
| HT4K | 48.30 | | | | 2 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| HT4K | 48.14 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 50.34 | | | | 1 | | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.85 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| SP4K | 8.70 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| SP4K | 8.24 | | | | 2 | A | | | Norwich | East Anglian League | 26 May 19 |
| SP4K | 8.16 | | | | 1 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| SP4K | 7.95 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| SP4K | 7.76 | | | | 4 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| SP4K | 7.48 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| DT1K | 29.39 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| DT1K | 29.05 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| DT1K | 27.78 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| DT1K | 27.56 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| DT1K | 25.36 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| DT1K | 25.27 | | | | 2 | | | | Norwich | City of Norwich AC Evening Throws Open | 18 Sep 19 |
| DT1K | 24.64 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| DT1K | 23.30 | | | | 1 | | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| DT1K | 22.57 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 22.35 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| HT4K | 53.66 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| HT4K | 53.57 | | | | 4 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| HT4K | 52.97 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| HT4K | 52.92 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HT4K | 52.87 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| HT4K | 52.84 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| HT4K | 52.44 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| HT4K | 52.40 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| HT4K | 52.22 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| HT4K | 52.14 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| HT4K | 51.79 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| HT4K | 50.95 | | | | 1 | | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| HT4K | 50.79 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HT4K | 50.54 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| HT4K | 49.30 | | | | 2 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| HT4K | 47.28 | | | | 1 | | | | Norwich | City of Norwich AC Evening Throws Open | 18 Sep 19 |
| JT600 | 21.00 | | | | 5 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| 2018 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.54 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| SP4K | 8.47 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| SP4K | 8.22 | | | | 5 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| SP4K | 7.64 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| SP4K | 7.21 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| SP4K | 7.15 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| SP4K | 7.03 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| DT1K | 27.83 | | | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| DT1K | 27.16 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| DT1K | 26.39 | | | | 5 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| DT1K | 25.90 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 24.10 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| DT1K | 23.94 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| DT1K | 22.13 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| HT4K | 51.30 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| HT4K | 51.15 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HT4K | 51.04 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| HT4K | 50.94 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| HT4K | 50.33 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| HT4K | 50.20 | | | | 2 | A | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 7 Apr 18 |
| HT4K | 49.98 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| HT4K | 49.55 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| HT4K | 49.10 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| HT4K | 49.05 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 10 Mar 18 |
| HT4K | 48.73 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HT4K | 47.57 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| HT4K | 46.15 | | | | 2 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| HT4K | 45.43 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 5 May 18 |
| JT600 | 20.74 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 2017 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.74 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP4K | 6.82 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| SP4K | 6.82 | | | | 5 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| SP4K | 6.48 | | | | 2 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| DT1K | 29.92 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| DT1K | 28.09 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 27.81 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 27.08 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| DT1K | 26.89 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| DT1K | 26.83 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| DT1K | 26.45 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| DT1K | 22.90 | | | | 2 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| DT1K | 21.94 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| DT1K | 21.36 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HT4K | 51.05 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 50.72 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| HT4K | 49.79 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| HT4K | 48.60 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| HT4K | 48.07 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| HT4K | 47.84 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HT4K | 47.51 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| HT4K | 46.51 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| HT4K | 46.46 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HT4K | 46.03 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| HT4K | 43.07 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| HT4K | 40.14 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| JT600 | 22.61 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| JT600 | 22.59 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| JT600 | 20.14 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2016 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.16 | | | | 3 | | | | Norwich | The Last Lob | 9 Jul 16 |
| SP4K | 6.80 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| SP4K | 6.54 | | | | 4 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| DT1K | 30.54 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| DT1K | 28.25 | | | | 3 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| DT1K | 28.20 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| DT1K | 28.04 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| DT1K | 27.17 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| DT1K | 25.31 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| DT1K | 24.90 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| DT1K | 24.87 | | | | 5 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| DT1K | 23.87 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT1K | 23.50 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT4K | 46.62 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HT4K | 45.78 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| HT4K | 45.62 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| HT4K | 45.37 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| HT4K | 45.18 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT4K | 43.86 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| HT4K | 43.81 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| HT4K | 42.80 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT4K | 42.47 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT4K | 42.17 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| HT4K | 41.17 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT600 | 23.32 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| JT600 | 22.49 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT600 | 22.18 | | | | 2 | ns | | | Norwich | East Anglian League | 24 Apr 16 |
| JT600 | 22.08 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| JT600 | 22.07 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| JT600 | 21.15 | | | | 2 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT600 | 20.23 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| JT600 | 19.26 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 7.49 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT1K | 28.48 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT1K | 27.90 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| DT1K | 24.57 | | | | 2 | A | | | Norwich | East Anglian League | 4 May 14 |
| DT1K | 24.11 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| DT1K | 22.89 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT1K | 20.24 | | | | 3 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| HT4K | 41.97 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| HT4K | 41.01 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| HT4K | 40.64 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 39.29 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HT4K | 38.82 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT4K | 38.46 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| HT4K | 38.09 | | | | 2 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT600 | 24.65 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| JT600 | 22.07 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| JT600 | 20.47 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| JT600 | 19.08 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.04 | | | | 2 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| DT1K | 28.87 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| DT1K | 28.61 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| DT1K | 27.69 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| DT1K | 26.35 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| DT1K | 26.11 | | | | 2 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| DT1K | 25.97 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT1K | 24.38 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT1K | 24.35 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| DT1K | 24.09 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| DT1K | 23.88 | | | | 1 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| DT1K | 22.22 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| DT1K | 21.91 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| DT1K | 21.78 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| DT1K | 21.44 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| DT1K | 21.42 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT1K | 20.48 | | | | 1 | B | | | Norwich | East Anglian League | 12 May 13 |
| DT1K | 19.22 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT4K | 43.63 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| HT4K | 43.18 | | | | 5 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| HT4K | 43.01 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| HT4K | 42.77 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT4K | 42.50 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT4K | 42.04 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HT4K | 41.74 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| HT4K | 41.27 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| HT4K | 40.91 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| HT4K | 40.32 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT4K | 40.17 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HT4K | 39.89 | | | | 2 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| HT4K | 39.07 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| HT4K | 39.03 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| HT4K | 38.51 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| HT4K | 37.19 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| HT4K | 36.99 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT4K | 36.14 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT4K | 34.67 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| HT4K | 32.41 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| JT600 | 23.08 | | | | 2 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| JT600 | 20.59 | | | | 3 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| JT600 | 20.17 | | | | 2 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| JT600 | 19.39 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| JT600 | 19.23 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.87 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| WT9.08K | 11.43 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| DT1K | 26.45 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| DT1K | 25.08 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| DT1K | 25.01 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| DT1K | 24.48 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1K | 24.18 | | | | 5 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| DT1K | 23.80 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| DT1K | 23.58 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| DT1K | 23.45 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| DT1K | 23.26 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| DT1K | 23.15 | | | | 2 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| DT1K | 23.03 | | | | 5 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT1K | 22.97 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| DT1K | 22.94 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT1K | 22.60 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| DT1K | 21.92 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1K | 17.04 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT4K | 40.85 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HT4K | 40.65 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT4K | 40.50 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| HT4K | 40.22 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| HT4K | 39.61 | | | | 1 | | | | Norwich | Norwich Last Gasp Throws Meet | 27 Sep 12 |
| HT4K | 39.46 | | | | 3 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| HT4K | 39.46 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| HT4K | 38.80 | | | | 6 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| HT4K | 38.49 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| HT4K | 38.12 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| HT4K | 37.92 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 37.71 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT4K | 37.61 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| HT4K | 37.42 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| HT4K | 36.62 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| HT4K | 36.26 | | | | 1 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| HT4K | 35.92 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| HT4K | 35.67 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| HT4K | 34.88 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| HT4K | 34.87 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| HT4K | 34.51 | | | | 9 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| HT4K | 34.43 | | | | 3 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| HT4K | 34.35 | | | | 1 | A | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| HT4K | 33.99 | | | | 1 | | | | Norwich | Norwich Open Throws | 18 Feb 12 |
| HT4K | 33.87 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| HT4K | 32.56 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT3K | 40.49 | | | | 1 | | | | Norwich | Norwich Open Throws | 18 Feb 12 |
| JT600 | 21.25 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| JT600 | 20.29 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| JT600 | 20.05 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| JT600 | 19.09 | | | | 1 | ns | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| JT600 | 18.29 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.55 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP4K | 6.32 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| WT9.08K | 11.12 | | | | 1 | | | | Norwich | Winter Solstice Throws | 21 Dec 11 |
| WT9.08K | 10.63 | | | | 1 | | | | Norwich | Last Gasp Throws | 28 Sep 11 |
| WT9.08K | 10.41 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| DT1K | 26.33 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| DT1K | 25.58 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1K | 25.08 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 24.61 | | | | 3 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| DT1K | 23.21 | | | | 2 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| DT1K | 23.21 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| DT1K | 23.07 | | | | 2 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| DT1K | 23.01 | | | | 4 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| DT1K | 22.68 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| DT1K | 22.19 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1K | 22.00 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| DT1K | 21.93 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| DT1K | 21.82 | | | | 4 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| DT1K | 21.38 | | | | 5 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| DT1K | 20.59 | | | | 5 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| DT1K | 18.15 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 39.09 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HT4K | 37.79 | | | | 5 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT4K | 37.57 | | | | 1 | | | | Norwich | Last Gasp Throws | 28 Sep 11 |
| HT4K | 37.48 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 37.25 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| HT4K | 36.55 | | | | 1 | | | | Norwich | Winter Solstice Throws | 21 Dec 11 |
| HT4K | 36.50 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| HT4K | 36.47 | | | | 2 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| HT4K | 36.40 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| HT4K | 36.36 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| HT4K | 36.18 | | | | 3 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| HT4K | 35.67 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HT4K | 35.64 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| HT4K | 35.44 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT4K | 35.23 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| HT4K | 34.83 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 34.81 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| HT4K | 34.75 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| HT4K | 34.61 | | | | 6 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| HT4K | 34.13 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| HT4K | 33.60 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| HT4K | 33.50 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| HT4K | 33.40 | | | | 2 | B | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| HT4K | 33.30 | | | | 1 | | | | Great Yarmouth | East Anglian League | 8 May 11 |
| HT4K | 32.74 | | | | 2 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| HT4K | 32.49 | | | | 1 | | | | Norwich | Norwich Open Throws | 12 Feb 11 |
| HT4K | 31.22 | | | | 2 | A | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| JT600 | 22.56 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| JT600 | 20.30 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| JT600 | 19.70 | | | | 3 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| JT600 | 19.06 | | | | 5 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| JT600 | 18.60 | | | | 4 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| JT600 | 18.42 | | | | 4 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| JT600 | 17.74 | | | | 4 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 6.35 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| SP3.25K | 5.98 | | | | 5 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| WT9.08K | 11.97 | | | | 1 | | | | Norwich | Last Gasp Throws Meet | 30 Sep 10 |
| WT5.45K | 11.74 | | | | 1 | | | | Norwich | Norwich Open Evening Throws Competition | 15 Jul 10 |
| WT5.45K | 10.94 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 2 Apr 10 |
| DT1K | 23.50 | | | | 3 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| DT1K | 22.05 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1K | 21.56 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1K | 20.99 | | | | 4 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| DT1K | 20.79 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| DT1K | 20.77 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| DT1K | 19.45 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| DT1K | 19.36 | | | | 2 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| DT1K | 18.79 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| DT1K | 18.77 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| DT1K | 18.02 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| HT3K | 38.56 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| HT3K | 38.28 | | | | 1 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| HT3K | 36.23 | | | | 1 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| HT3K | 35.90 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT3K | 35.71 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| HT3K | 34.63 | | | | 1 | | | | St. Ives | Cambridgeshire AA Open | 26 May 10 |
| HT3K | 34.50 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| HT3K | 34.00 | | | | 1 | | | | Norwich | Last Gasp Throws Meet | 30 Sep 10 |
| HT3K | 32.32 | | | | 9 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| HT3K | 31.94 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| HT3K | 31.84 | | | | 1 | | | | Norwich | Norwich Open Evening Throws Competition | 15 Jul 10 |
| HT3K | 31.31 | | | | 1 | | | | Norwich | Rotational Throws | 2 Jan 10 |
| HT3K | 28.19 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 2 Apr 10 |
| HT3K | 28.18 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| HT3K | 18.00 | | | | 6 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| JT600 | 21.44 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| JT600 | 18.79 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| JT600 | 18.38 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT5.45K | 8.58 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| WT5.45K | 7.80 | | | | 1 | | | | Norwich | Norwich Weight Competition | 18 Jul 09 |
| DT1K | 15.20 | | | | 2 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| HT3K | 29.26 | | | | 1 | | | | Norwich | Rotational Throws | 28 Dec 09 |
| HT3K | 29.08 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| HT3K | 28.68 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| HT3K | 28.53 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 26 Sep 09 |
| HT3K | 26.69 | | | | 5 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| HT3K | 26.40 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 2008 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT0.75K | 14.97 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |