| 2025 V60 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 15 | | | 1 | Groe | Groe parkrun # 222 | 18 Jan 25 |
| parkrun | 23:10 | | | | 24 | | | | Groe | Groe parkrun # 230 | 3 May 25 |
| parkrun | 23:40 | | | | 17 | | | | Aberdare | Aberdare parkrun # 262 | 1 Mar 25 |
| 7.4KXC | 39:43 | | | | 245 | | | 18 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 10.29KXC | 55:21 | | | | 186 | | | 19 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 V60 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 23:52 | | | | 91 | | | 8 | Llanfrynach | Brecon AC 3 | 7 May 24 |
| 5KMT | 22:21 | | | | 35 | | | 3 | Builth Wells | Resolution Run 5K | 28 Jan 24 |
| parkrun | 21:53 | | | | 31 | | | 1 | Bryn Bach | Bryn Bach parkrun # 498 | 3 Feb 24 |
| parkrun | 22:48 | | | | 11 | | | 1 | Groe | Groe parkrun # 175 | 2 Mar 24 |
| parkrun | 23:12 | | | | 46 | | | | Bryn Bach | Bryn Bach parkrun # 537 | 2 Nov 24 |
| parkrun | 23:40 | | | | 16 | | | | Groe | Groe parkrun # 202 | 7 Sep 24 |
| parkrun | 23:49 | | | | 49 | | | | Bryn Bach | Bryn Bach parkrun # 523 | 27 Jul 24 |
| parkrun | 23:55 | | | | 21 | | | | Y Promenâd | Y Promenâd parkrun # 1 | 1 Jun 24 |
| parkrun | 23:59 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 511 | 4 May 24 |
| parkrun | 24:02 | | | | 140 | | | | Swansea Bay | Swansea Bay parkrun # 371 | 3 Aug 24 |
| parkrun | 24:21 | | | | 16 | | | | Groe | Groe parkrun # 217 | 21 Dec 24 |
| parkrun | 24:33 | | | | 14 | | | | Merthyr | Merthyr parkrun # 270 | 20 Apr 24 |
| parkrun | 24:50 | | | | 32 | | | | Groe | Groe parkrun # 180 | 6 Apr 24 |
| 4M | 32:31 | | | | 74 | | | 8 | Llanfrynach | Brecon AC 4 | 21 May 24 |
| 4.8MXC | 42:10 | | | | 106 | | | 8 | Ross-On-Wye | Herefordshire Summer Off Road League | 26 Jun 24 |
| 5M | 39:05 | | | | 143 | | | 13 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 5M | 40:10 | | | | 62 | | | 8 | Llanfrynach | Brecon AC 5 | 4 Jun 24 |
| 5MMT | 41:52 | | | 53:29 | 35 | | | 5 | Coleford | Forest of Dean Christmas Tree 5 | 15 Dec 24 |
| 5.6MXC | 51:40 | | | | 68 | | | 2 | Grafton Farm | Herefordshire League | 25 Feb 24 |
| 9.15KXC | 48:44 | | | | 396 | | | 23 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 48:47 | | | 49:20 | 665 | | | 34 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10KXC | 46:23 | | | | 98 | | | 6 | Llangrove | Herefordshire Summer Off Road League | 12 Jun 24 |
| 10KXC | 54:43 | | | | 124 | | | 8 | Bearwood | Herefordshire League | 10 Nov 24 |
| 10.26KXC | 46:59 | | | | 184 | | | 14 | Brecon | Welsh National Championships | 17 Feb 24 |
| 13.1KMT | 83:33 | | | | 22 | | | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 27 Apr 24 |
| 2023 V60 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 10:12.95 | | | | 2 | | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| 3M | 22:40 | | | | 65 | | | 2 | Llanfrynach | Brecon AC 3 | 2 May 23 |
| parkrun | 21:57 | | | | 12 | | | 1 | Groe | Groe parkrun # 151 | 23 Sep 23 |
| parkrun | 22:00 | | | | 16 | | | | Groe | Groe parkrun # 135 | 27 May 23 |
| parkrun | 22:01 | | | | 14 | | | | Groe | Groe parkrun # 130 | 22 Apr 23 |
| parkrun | 22:06 | | | | 25 | | | | Bryn Bach | Bryn Bach parkrun # 451 | 4 Feb 23 |
| parkrun | 22:13 | | | | 18 | | | 1 | Groe | Groe parkrun # 125 | 18 Mar 23 |
| parkrun | 22:19 | | | | 9 | | | 1 | Groe | Groe parkrun # 116 | 7 Jan 23 |
| parkrun | 22:22 | | | | 14 | | | 1 | Groe | Groe parkrun # 146 | 19 Aug 23 |
| parkrun | 22:22 | | | | 12 | | | 1 | Groe | Groe parkrun # 160 | 25 Nov 23 |
| parkrun | 22:25 | | | | 19 | | | 1 | Groe | Groe parkrun # 142 | 22 Jul 23 |
| parkrun | 22:28 | | | | 27 | | | 1 | Groe | Groe parkrun # 145 | 12 Aug 23 |
| parkrun | 22:31 | | | | 15 | | | | Groe | Groe parkrun # 164 | 23 Dec 23 |
| parkrun | 22:34 | | | | 17 | | | 1 | Groe | Groe parkrun # 165 | 30 Dec 23 |
| parkrun | 22:44 | | | | 30 | | | 1 | Bryn Bach | Bryn Bach parkrun # 459 | 8 Apr 23 |
| parkrun | 22:49 | | | | 18 | | | | Groe | Groe parkrun # 140 | 1 Jul 23 |
| parkrun | 23:04 | | | | 12 | | | 1 | Groe | Groe parkrun # 157 | 4 Nov 23 |
| parkrun | 23:11 | | | | 29 | | | 1 | Bryn Bach | Bryn Bach parkrun # 472 | 29 Jul 23 |
| parkrun | 23:25 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 478 | 9 Sep 23 |
| 4M | 30:12 | | | | 52 | | | 2 | Llanfrynach | Brecon AC 4 | 16 May 23 |
| 4.4MXC | 35:39 | | | | 126 | | | 4 | Newton | Herefordshire Summer Off Road League | 28 Jun 23 |
| 5M | 38:50 | | | | 47 | | | 2 | Llanfrynach | Brecon AC 5 | 6 Jun 23 |
| 8.4KXC | 45:05 | | | | 281 | | | 14 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9KXC | 49:48 | | | | 105 | | | 4 | Croft Castle | Herefordshire League | 12 Nov 23 |
| 5.6MXC | 49:04 | | | | 84 | | | 1 | Grafton Farm | Herefordshire League | 26 Feb 23 |
| 9.4KXC | 48:18 | | | | 220 | | | 11 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.4KXC | 49:54 | | | | 101 | | | 4 | Croft Castle | Herefordshire League | 15 Jan 23 |
| 6MXC | 47:24 | | | | 107 | | | 10 | Rotherwas | Herefordshire Summer Off Road League | 14 Jun 23 |
| 10K | 46:02 | | | 46:15 | 420 | | | 11 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10KXC | 52:05 | | | | 92 | | | 7 | Bearwood Farm | Herefordshire League | 3 Dec 23 |
| 2022 V60 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:51.84 | | | | 6 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 3000 | 12:58.0 | | | | 8 | 2 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 3M | 24:01 | | | | 74 | | | 4 | Llanfrynach | Brecon AC 3 | 3 May 22 |
| parkrun | 21:33 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 431 | 10 Sep 22 |
| parkrun | 21:37 | | | | 13 | | | 1 | Groe | Groe parkrun # 95 | 30 Jul 22 |
| parkrun | 22:15 | | | | 20 | | | 1 | Bryn Bach | Bryn Bach parkrun # 417 | 28 May 22 |
| parkrun | 22:24 | | | | 15 | | | | Groe | Groe parkrun # 90 | 18 Jun 22 |
| parkrun | 22:24 | | | | 30 | | | | Bryn Bach | Bryn Bach parkrun # 422 | 9 Jul 22 |
| parkrun | 22:27 | | | | 5 | | | 1 | Groe | Groe parkrun # 85 | 14 May 22 |
| parkrun | 22:29 | | | | 8 | | | 1 | Groe | Groe parkrun # 105 | 8 Oct 22 |
| parkrun | 22:31 | | | | 12 | | | 1 | Dolgellau | Dolgellau parkrun # 258 | 13 Aug 22 |
| parkrun | 22:40 | | | | 8 | | | 1 | Groe | Groe parkrun # 80 | 9 Apr 22 |
| parkrun | 22:51 | | | | 11 | | | 1 | Groe | Groe parkrun # 82 | 23 Apr 22 |
| parkrun | 22:53 | | | | 11 | | | 1 | Groe | Groe parkrun # 75 | 5 Mar 22 |
| parkrun | 23:37 | | | | 33 | | | | Bryn Bach | Bryn Bach parkrun # 401 | 5 Feb 22 |
| 4M | 30:01 | | | | 34 | | | 1 | Llanfrynach | Brecon AC 4 | 17 May 22 |
| 5M | 38:14 | | | | 38 | | | 2 | Llanfrynach | Brecon AC 5 | 7 Jun 22 |
| 8.4KXC | 39:54 | | | | 342 | | | 19 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 46:42 | | | | 223 | | | 15 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 5.8MXC | 48:02 | | | | 111 | | | 3 | Peterstow | Herefordshire League | 20 Nov 22 |
| 6MXC | 47:06 | | | | 73 | | | 3 | Fforest Fields | Herefordshire League | 18 Dec 22 |
| 9.8KXC | 45:43 | | | | 287 | | | 17 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 45:20 | | | 45:37 | 410 | | | 8 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10KXC | 52:09 | | | | 149 | | | 4 | Bearwood Farm | Herefordshire League | 30 Oct 22 |
| 10.35KXC | 51:18 | | | | 153 | | | 12 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 V60 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:10 | | | | 13 | | | 1 | Groe | Groe parkrun # 60 | 9 Oct 21 |
| parkrun | 23:19 | | | | 27 | | | 1 | Bryn Bach | Bryn Bach parkrun # 393 | 6 Nov 21 |
| parkrun | 23:39 | | | | 21 | | | | Groe | Groe parkrun # 55 | 4 Sep 21 |
| parkrun | 24:06 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 388 | 2 Oct 21 |
| parkrun | 24:09 | | | | 16 | | | 1 | Groe | Groe parkrun # 56 | 11 Sep 21 |
| parkrun | 24:17 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 397 | 18 Dec 21 |
| 9.6KXC | 47:51 | | | | 424 | | | 20 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 52:38 | | | | 335 | | | 20 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 46:41 | | | | 317 | | | 24 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V55 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:07 | | | | 23 | | | | Groe | Groe parkrun # 48 | 15 Feb 20 |
| parkrun | 25:53 | | | | 58 | | | | Bryn Bach | Bryn Bach parkrun # 375 | 1 Feb 20 |
| 2019 V55 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | 4 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 200 | 32.8 | | | | 5 | 3 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 400 | 68.8 | | | | 3 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 800 | 2:33.74 | | | | 8 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:34.7 | | | | 6 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:35.58 | | | | 6 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 800 | 2:37.00 | | | | 4 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:39.20 | | | | 8 | 5 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:39.6 | | | | 2 | 2 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 800 | 2:40.01 | | | | 3 | 4 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:42.4 | | | | 1 | 3 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 800 | 2:59.43 | i | | | 6 | 6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:33.47 | | | | 7 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 5:42.0 | | | | 7 | 2 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 3000 | 11:58.9 | | | | 8 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 400HU17M | 78.25 | | | | 5 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400HM50 | 76.97 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1M | 6:02 | | | | 24 | | | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 3M | 20:51 | | | | 45 | | | 2 | Llanfrynach | Brecon AC 3 | 7 May 19 |
| parkrun | 20:09 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 323 | 5 Jan 19 |
| parkrun | 20:11 | | | | 5 | | | 1 | Groe | Groe parkrun # 23 | 24 Aug 19 |
| parkrun | 20:17 | | | | 17 | | | 1 | Bryn Bach | Bryn Bach parkrun # 352 | 31 Aug 19 |
| parkrun | 20:33 | | | | 11 | | | 1 | Groe | Groe parkrun # 6 | 13 Apr 19 |
| parkrun | 20:33 | | | | 9 | | | | Bryn Bach | Bryn Bach parkrun # 357 | 5 Oct 19 |
| parkrun | 20:42 | | | | 20 | | | | Bryn Bach | Bryn Bach parkrun # 334 | 30 Mar 19 |
| parkrun | 20:42 | | | | 16 | | | 1 | Bryn Bach | Bryn Bach parkrun # 341 | 25 May 19 |
| parkrun | 20:51 | | | | 14 | | | | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 20:54 | | | | 17 | | | 1 | Bryn Bach | Bryn Bach parkrun # 328 | 16 Feb 19 |
| parkrun | 21:05 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 344 | 29 Jun 19 |
| parkrun | 21:18 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 365 | 30 Nov 19 |
| parkrun | 24:25 | | | | 31 | | | | Groe | Groe parkrun # 40 | 28 Dec 19 |
| 5.4KL | 24:08 | | | | 63 | L1 | | 6 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4M | 27:54 | | | | 42 | | | 3 | Llanfrynach | Brecon AC 4 | 21 May 19 |
| 5M | 34:52 | | | | 35 | | | 3 | Llanfrynach | Brecon AC 5 | 4 Jun 19 |
| 9.3KXC | 42:58 | | | | 223 | | | 20 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 57:52 | | | | 453 | | | 38 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.53KXC | 42:40 | | | | 144 | | | 20 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 43:26 | | | | 348 | | | 19 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 47:41 | | | | 189 | | | 12 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.9KXC | 40:47 | | | | 255 | | | 16 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 42:47 | | | 43:02 | 256 | | | 29 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10.35KXC | 46:52 | | | | 115 | | | 15 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 9.1ML | 65:26 | | | | 29 | L6 | | 17 | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 2018 V55 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.2 | | | | 11 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 800 | 2:32.7 | | | | 8 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 800 | 2:33.77 | | | | 7 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:33.87 | | | | 5 | 6 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:33.88 | | | | 8 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:34.74 | | | | 5 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:38.38 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 5:18.98 | | | | 9 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 5:27.1 | | | | 12 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 5:31.04 | | | | 4 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500 | 5:40.05 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 5:41.33 | | | | 5 | 4 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| Mile | 5:50.48 | | | | 7 | 4 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 1500SC | 6:35.88 | | | | 3 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1M | 5:47 | | | | 28 | | | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 6:00 | | | | 31 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 1M | 6:01 | | | | 25 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 3M | 20:19 | | | | 33 | | | 2 | Llanfrynach | Brecon AC 3 | 1 May 18 |
| parkrun | 20:21 | | | | 15 | | | | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 20:25 | | | | 9 | | | | Bryn Bach | Bryn Bach parkrun # 315 | 24 Nov 18 |
| parkrun | 20:30 | | | | 13 | | | | Bryn Bach | Bryn Bach parkrun # 312 | 3 Nov 18 |
| parkrun | 20:33 | | | | 12 | | | | Bryn Bach | Bryn Bach parkrun # 319 | 22 Dec 18 |
| parkrun | 20:36 | | | | 21 | | | 1 | Bryn Bach | Bryn Bach parkrun # 290 | 26 May 18 |
| parkrun | 20:41 | | | | 35 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 20:42 | | | | 15 | | | 1 | Bryn Bach | Bryn Bach parkrun # 284 | 14 Apr 18 |
| parkrun | 20:44 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 293 | 16 Jun 18 |
| parkrun | 20:44 | | | | 4 | | | 1 | Merthyr | Merthyr parkrun # 68 | 1 Sep 18 |
| parkrun | 20:45 | | | | 17 | | | 1 | Bryn Bach | Bryn Bach parkrun # 303 | 25 Aug 18 |
| parkrun | 20:50 | | | | 4 | | | | Merthyr | Merthyr parkrun # 83 | 29 Dec 18 |
| parkrun | 21:03 | | | | 9 | | | 1 | Merthyr | Merthyr parkrun # 59 | 30 Jun 18 |
| parkrun | 21:05 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 46 | 31 Mar 18 |
| parkrun | 22:13 | | | | 8 | | | 1 | Merthyr | Merthyr parkrun # 38 | 27 Jan 18 |
| 5.4KL | 23:52 | | | | 51 | L3 | | 4 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 4M | 27:13 | | | | 37 | | | 3 | Llanfrynach | Brecon AC 4 | 15 May 18 |
| 5M | 34:55 | | | | 36 | | | 3 | Llanfrynach | Brecon AC 5 | 5 Jun 18 |
| 9.6KXC | 44:38 | | | | 338 | | | 15 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 49:57 | | | | 192 | | | 16 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 53:59 | | | | 227 | | | 13 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 41:37 | | | | 255 | | | 14 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 47:01 | | | | 123 | | | 21 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 43:09 | | | 43:25 | 266 | | | 26 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10.1KXC | 44:55 | | | | 121 | | | 10 | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 V55 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:48.05 | i | | | 5 | | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 800 | 2:41.58 | | | | 5 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 1500 | 5:44.90 | | | | 16 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| Mile | 6:07.62 | | | | 6 | 3 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3M | 22:56 | | | | 73 | | | 3 | Llanfrynach | Brecon AC 3 | 2 May 17 |
| 5KNAD | 22:41 | | | | 9 | | | 2 | Brecon | Ras I'R Bannau 5K | 25 Jun 17 |
| parkrun | 20:23 | | | | 16 | | | | Bryn Bach | Bryn Bach parkrun # 269 | 23 Dec 17 |
| parkrun | 20:46 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 265 | 11 Nov 17 |
| parkrun | 21:07 | | | | 4 | | | | Merthyr | Merthyr parkrun # 35 | 30 Dec 17 |
| parkrun | 21:10 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 259 | 30 Sep 17 |
| parkrun | 21:59 | | | | 26 | | | | Bryn Bach | Bryn Bach parkrun # 243 | 3 Jun 17 |
| parkrun | 22:05 | | | | 22 | | | | Bryn Bach | Bryn Bach parkrun # 253 | 19 Aug 17 |
| parkrun | 22:31 | | | | 11 | | | | Merthyr | Merthyr parkrun # 16 | 5 Aug 17 |
| parkrun | 23:02 | | | | 29 | | | | Bryn Bach | Bryn Bach parkrun # 240 | 13 May 17 |
| parkrun | 23:06 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 237 | 22 Apr 17 |
| parkrun | 23:11 | | | | 32 | | | | Bryn Bach | Bryn Bach parkrun # 228 | 18 Feb 17 |
| 4M | 29:53 | | | | 57 | | | 2 | Llanfrynach | Brecon AC 4 | 16 May 17 |
| 5M | 36:57 | | | | 45 | | | 2 | Llanfrynach | Brecon AC 5 | 6 Jun 17 |
| 6M | 47:10 | | | | 74 | | | 4 | Tredegar | Parc Bryn Bach 6 | 23 Apr 17 |
| 10KMT | 45:29 | | | | 8 | | | | Brecon | Cam I'r Bannau 5K / 10K | 8 Oct 17 |
| 10KMT | 59:00 | | | | 94 | | | 14 | Llanelwydd | Royal Welsh Trail 10K | 21 May 17 |
| 6.6MMT | 55:23 | | | | 52 | | | 8 | Newport | Blade Runner 6.6 | 28 Jun 17 |
| 9MMT | 76:50 | | | | 55 | | | 11 | Crickhowell | In Your Element Black Mountains Trail 9 | 19 Nov 17 |
| 2016 V55 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:40 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 216 | 12 Nov 16 |
| parkrun | 24:49 | | | | 56 | | | | Bryn Bach | Bryn Bach parkrun # 209 | 24 Sep 16 |
| parkrun | 25:39 | | | | 50 | | | | Bryn Bach | Bryn Bach parkrun # 201 | 30 Jul 16 |
| parkrun | 26:48 | | | | 37 | | | | Bryn Bach | Bryn Bach parkrun # 196 | 25 Jun 16 |
| parkrun | 28:49 | | | | 75 | | | | Bryn Bach | Bryn Bach parkrun # 193 | 28 May 16 |