Gary Crush

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Club:City of Norwich/Eastern Masters
Gender:Male
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Jane Clarke

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:07.462:07.46800
15004:16.34:16.34:17.34:28.01500
Mile4:37.734:37.73Mile
30008:58.899:03.59:27.58:58.899:17.93000
500015:32.515:32.516:00.7716:03.095000
HJ1.001.00HJ
5K15:1915:1915:4015:2915:4916:115K
parkrun16:0816:2016:2016:0816:2116:1918:50parkrun
5M26:3826:385M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K33:1533:4033:1833:1534:0634:5410K

Performances Submit
2016 2017 2018 2019 2020 2021

2021 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
15004:16.3710NorwichAthletics Norfolk Friday Evening Open Series30 Apr 21
15004:20.52nsNorwichEast Anglia League5 Sep 21
15004:28.72nsGreat YarmouthEast Anglian League25 Jul 21
Mile4:37.73513ChelmsfordMilesofMiles6 Aug 21
30009:03.51ACambridgeSouthern Athletics League - East Anglia11 Jul 21
30009:08.436NorwichAthletics Norfolk Friday Evening Open Series14 May 21
500015:32.52ACambridgeSouthern Athletics League - East Anglia14 Aug 21
500015:43.62nsNorwichSouthern Athletics League - East Anglia20 Jun 21
5K15:19c414KingsleyMid-Cheshire 5K27 Aug 21
5K16:02c111YorkEven Splits York 5K Series21 May 21
5K16:02c101HovetonWroxham 5K7 Jul 21
parkrun16:2031NorwichNorwich parkrun # 5142 Oct 21
parkrun17:1611BrundallBrundall parkrun # 23911 Sep 21
5.848KL19:2557L2Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
10K33:40c61NorwichSnetterton Race Track 10K28 Apr 21
2020 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
30009:27.587NorwichNorfolk Open - Event 531 Oct 20
5K15:40c494MalloryMallory Park 5K Festival18 Oct 20
5K15:5615:573J1Milton KeynesNoblePro MK5km PB Special27 Sep 20
parkrun16:2011LowestoftLowestoft parkrun # 2191 Jan 20
parkrun16:4511NorwichNorwich parkrun # 49915 Feb 20
parkrun17:1411BrundallBrundall parkrun # 2268 Feb 20
10K33:1833:217114ChichesterChichester 10K at Goodwood2 Feb 20
10KXC33:5631ThetfordNorfolk County Championships5 Jan 20
11.2KXC45:03177LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
12.9KXC52:45366Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:07.465BirminghamBMAF - British Masters Championships11 Aug 19
8002:07.53ABraintreeEast Anglian League21 Jul 19
8002:07.71APeterboroughEast Anglian League4 Aug 19
8002:08.3151NorwichAthletics Norfolk Open Meeting1 May 19
8002:10.22BBury St EdmundsEast Anglian League Final8 Sep 19
8002:14.31BGreat YarmouthEast Anglian League23 Jun 19
15004:17.31APeterboroughEast Anglian League4 Aug 19
15004:18.41BNorwichEast Anglian League26 May 19
15004:20.23ABraintreeEast Anglian League21 Jul 19
15004:22.12BBury St EdmundsEast Anglian League Final8 Sep 19
15004:23.03AGreat YarmouthEast Anglian League23 Jun 19
15004:23.141BirminghamBMAF - British Masters Championships10 Aug 19
15004:31.61nsNorwichSouthern Athletics League Division 127 Apr 19
30008:58.892ABromleySouthern Athletics League Division 113 Jul 19
500016:00.771BGillinghamSouthern Athletics League Division 117 Aug 19
500016:03.5217BedfordSouth of England AA U20 / Senior Championships2 Jun 19
HJ1.007ABury St EdmundsEast Anglian League Final8 Sep 19
5K15:2915:31472IpswichIpswich Building Society Twilight 5K11 May 19
5K15:3415:3411HovetonWroxham 5K Series15 May 19
5K15:3615:3762HovetonWroxham 5K Series12 Jun 19
5K15:5743HorwichHorwich Festival of Running BMAF 5K16 Jun 19
5K15:58102NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5KXC16:4021Shouldham WarrenRyston Runners Open League13 Jan 19
5KXCL18:4355L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun16:0811NorwichNorwich parkrun # 48730 Nov 19
parkrun16:0921NorwichNorwich parkrun # 49228 Dec 19
parkrun16:2211NorwichNorwich parkrun # 4482 Mar 19
parkrun16:2331NorwichNorwich parkrun # 48914 Dec 19
parkrun16:2511LowestoftLowestoft parkrun # 19627 Jul 19
parkrun16:5311Colney LaneColney Lane parkrun # 9826 Oct 19
parkrun17:0511Colney LaneColney Lane parkrun # 9612 Oct 19
parkrun17:1311BrundallBrundall parkrun # 21923 Nov 19
parkrun17:1811BrundallBrundall parkrun # 1751 Jan 19
5.6KL18:1626L3Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
5.848KL19:1836L3Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
6.5KXC21:4631Shouldham WarrenRyston Runners Open League10 Mar 19
8KXC26:313210AintreeBritish & Irish Masters' International16 Nov 19
8KXC29:11114Bury St EdmundsEngland Masters Inter Area Match28 Sep 19
10K33:1533:17162EastleighEastleigh 10K24 Mar 19
10.8KXC38:0381ThetfordNorfolk County Championships6 Jan 19
2018 V40 City of Norwich
EventPerfPosVenueMeetingDate
15004:28.01BGreat YarmouthEast Anglian League22 Jul 18
15004:34.41AKing's LynnEast Anglian League29 Apr 18
30009:17.92nsNorwichSouthern Athletics League Division 120 May 18
500016:03.099NorwichNorfolk County Championships13 May 18
500016:06.572BMilton KeynesSouthern Athletics League Division 114 Apr 18
500016:07.522BirminghamBMAF - British Masters Championships26 Aug 18
5K15:4915:5021WroxhamWroxham 5K Series4 Jul 18
5K16:0216:0321HovetonWroxham 5K Series16 May 18
5K16:0116:0341WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K16:0621FakenhamActive Fakenham 5K1 Apr 18
5K16:10192NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5K16:0816:12106HorwichBritish Masters 5K Championships17 Jun 18
5K16:1916:2052DerehamDereham 5K19 Aug 18
5KXC16:181Shouldham WarrenRyston Runners Open League21 Jan 18
5KXCL17:0774L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun16:2121GorlestonGorleston parkrun # 4705 May 18
parkrun16:3871NorwichNorwich parkrun # 43825 Dec 18
parkrun16:4211NorwichNorwich parkrun # 40221 Apr 18
parkrun16:5451NorwichNorwich parkrun # 4341 Dec 18
parkrun17:0131NorwichNorwich parkrun # 42927 Oct 18
parkrun17:0341NorwichNorwich parkrun # 43324 Nov 18
parkrun17:0911BrundallBrundall parkrun # 14024 Mar 18
parkrun17:0911BrundallBrundall parkrun # 1571 Sep 18
7.2KXCL24:263L1IpswichIpswich JAFFA Ekiden15 Jul 18
5M26:3826:3811Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
10K34:0634:0731NorwichSportlink Grand Prix - Valentine 10K18 Feb 18
10K34:19c201LondonVitality London 10,00028 May 18
10K34:3734:38122NorwichRun Norwich 10K5 Aug 18
10K34:5034:5052WymondhamWymondham AC New Year's Day 10K1 Jan 18
10.8KXC39:2871ThetfordNorfolk County Championships7 Jan 18
12KXC47:29372Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC52:20208LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 V35 City of Norwich
EventPerfPosVenueMeetingDate
3KXCL10:095L5Long EatonBritish Masters Relay Championships28 Oct 17
5K16:1116:113DerehamDereham 5K20 Aug 17
5K16:1916:2340IpswichIpswich Building Society Twilight 5K18 Aug 17
5K16:2416:2710WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K16:4324NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K16:4816:5214WroxhamWroxham 5K Series14 Jun 17
5KXCL17:3275L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun16:1921GorlestonGorleston parkrun # 44925 Nov 17
parkrun16:3821NorwichNorwich parkrun # 36215 Jul 17
parkrun16:4111MulbartonMulbarton parkrun # 22322 Jul 17
parkrun17:0711Druridge BayDruridge Bay parkrun # 15124 Jun 17
parkrun17:1611BrundallBrundall parkrun # 1179 Sep 17
parkrun17:1811BrundallBrundall parkrun # 1125 Aug 17
parkrun17:2611BrundallBrundall parkrun # 13223 Dec 17
parkrun17:2811BrundallBrundall parkrun # 1071 Jul 17
parkrun17:2811Fritton LakeFritton Lake parkrun # 27312 Aug 17
parkrun17:3521HarrogateHarrogate parkrun # 30230 Sep 17
parkrun17:3611BrundallBrundall parkrun # 1033 Jun 17
parkrun17:4411BrundallBrundall parkrun # 9829 Apr 17
parkrun17:4611BrundallBrundall parkrun # 10410 Jun 17
parkrun17:4611BrundallBrundall parkrun # 10517 Jun 17
parkrun17:4911BrundallBrundall parkrun # 10120 May 17
parkrun17:5011BrundallBrundall parkrun # 9218 Mar 17
parkrun17:5011BrundallBrundall parkrun # 941 Apr 17
parkrun17:5111BrundallBrundall parkrun # 12214 Oct 17
parkrun17:5311BrundallBrundall parkrun # 9325 Mar 17
parkrun18:0011BrundallBrundall parkrun # 958 Apr 17
parkrun18:022BrundallBrundall parkrun # 9615 Apr 17
parkrun18:0511BrundallBrundall parkrun # 11816 Sep 17
parkrun18:0711BrundallBrundall parkrun # 8818 Feb 17
parkrun18:1441BrundallBrundall parkrun # 864 Feb 17
parkrun18:2111BrundallBrundall parkrun # 9111 Mar 17
parkrun18:2511BrundallBrundall parkrun # 8421 Jan 17
parkrun18:2511BrundallBrundall parkrun # 8711 Feb 17
parkrun18:2711BrundallBrundall parkrun # 8925 Feb 17
parkrun18:3511BrundallBrundall parkrun # 8528 Jan 17
parkrun19:0611BrundallBrundall parkrun # 904 Mar 17
parkrun19:222BrundallBrundall parkrun # 827 Jan 17
5.25KL34:0389L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:4241L6Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
9KXC32:01128OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10K34:5434:5531NorwichTrowse 10K22 Oct 17
ZXC42:4961Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 V35 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:5011BrundallBrundall parkrun # 8131 Dec 16
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201924
1500V40201842
1500ALL20191255
1500V40201916
1500ALL20211104
1500V40202118
MileV4020215
3000ALL2018899
3000V40201819
3000V40201911
3000ALL2019650
3000ALL2020674
3000V40202024
3000V40202116
3000ALL2021638
5000V40201837
5000ALL2018688
5000ALL2019801
5000V40201946
5000ALL2021441
5000V40202111
HJV40201990
5KV35201796
5KALL2017825
5KV40201830
5KALL2018568
5KALL2019434
5KV40201912
5KALL2020548
5KV40202021
5KALL2021506
5KV40202120
parkrunV40201754
parkrunALL2017834
parkrunV352017179
parkrunV40201854
parkrunALL2018991
parkrunALL2018991
parkrunV40201937
parkrunALL2019789
parkrunALL2020417
parkrunV40202026
parkrunV40202144
parkrunALL2021550
parkrunV35AT905
parkrunALLAT2392
parkrunV40AT155
5MALL2018199
5MV40201819
10KV402017205
10KALL20171963
10KV402018116
10KALL20181366
10KV40201974
10KV40202051
10KALL2020491
10KV40202182
10KALL2021779