| 2023 U23 Havant/Falmouth & Exeter SU/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.43 | | | | 3 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 400 | 65.45 | | | | 2 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 1500 | 5:37.0 | | | | 5 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 400HW | 72.1 | | | | 2 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 400HW | 73.00 | | | | 2 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 400HW | 75.02 | | | | 1 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 4.9KXC | 20:54 | | | | 31 | | 20 | | Redruth School | Charles Stanley Westward League | 5 Mar 23 |
| 5.4KXC | 21:04 | | | | 34 | | 18 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 8.3KXC | 35:55 | | | | 90 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Havant/Falmouth & Exeter SU |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 4 | A | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 400 | 64.10 | | | | 6 | 2 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 400 | 67.8 | | | | 3 | B | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 1500 | 5:19.2 | | | | 4 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 1500 | 5:23.1 | | | | 8 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 1500 | 5:23.1 | | | | 6 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 5000 | 20:34.8 | | | | 11 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 400HW | 77.6 | | | | 1 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| HJ | 1.35 | | | | 3 | A | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| HJ | 1.30 | | | | 4 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| HJ | 1.20 | | | | 2 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| SP4K | 5.60 | | | | 4 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 5.04KXC | 21:18 | | | | 49 | | 33 | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 5.8KXC | 23:52 | | | | 42 | U17s/SW | 25 | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 6KXC | 28:27 | | | | 129 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 800 | 2:29.3 | | | | 2 | B | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| 1500 | 4:58.4 | | | | 4 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 1500 | 5:06.9 | | | | 4 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 1500 | 5:08.8 | | | | 3 | A | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| 1500 | 5:09.53 | | | | 1 | B | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 5000 | 19:05.6 | | | | 10 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| HJ | 1.47 | | | | 1 | A | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| HJ | 1.40 | | | | 4 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| HJ | 1.35 | | | | 1 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 5.04KXC | 19:21 | | | | 41 | | 24 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 17:41 | | | | 85 | A | 9 | | Chichester | Chichester Corporate Challenge | 26 Feb 20 |
| 4.5KNAD | 17:46 | | | | 92 | A | 9 | | Chichester | Chichester Corporate Challenge | 11 Mar 20 |
| ZXC | NT | | | | 13 | | | | Chawton House | Southern League | 19 Jan 20 |
| 2019 U17 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:49.83 | | | | 5 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 800 | 2:34.76 | | | | 3 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 1500 | 5:05.66 | | | | 2 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 1500 | 5:06.2 | | | | 4 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 5:09.7 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 1500 | 5:11.89 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 1500 | 5:14.4 | | | | 8 | 2 | | | Bournemouth | Bournemouth AC Open | 31 Mar 19 |
| 1500 | 5:17.01 | | | | 9 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| Mile | 5:38.4 | | | | 12 | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 19 |
| HJ | 1.35 | | | | 4 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 4.5KNAD | 17:22 | | | | 97 | A | 12 | | Chichester | Chichester Corporate Challenge | 27 Mar 19 |
| 4.5KNAD | 17:58 | | | | 103 | A | 12 | | Chichester | Chichester Corporate Challenge | 13 Mar 19 |
| 4.5KNAD | 18:00 | | | | 29 | B | 4 | | Chichester | Chichester Corporate Challenge | 27 Feb 19 |
| parkrun | 21:18 | | | | 24 | | 2 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 163 | 15 Jun 19 |
| parkrun | 21:27 | | | | 21 | | 2 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 168 | 20 Jul 19 |
| parkrun | 22:34 | | | | 44 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 148 | 2 Mar 19 |
| 6KXC | 26:10 | | | | 31 | | | 7 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| ZXC | NT | | | | 17 | | | | Pamber Forest | Southern League | 27 Oct 19 |
| ZXC | NT | | | | 6 | | | | Bourne Woods | Southern League | 8 Dec 19 |
| ZXC | NT | | | | 9 | | | | Lord Wandsworth | Southern League | 29 Dec 19 |
| 2018 U17 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.1 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 800 | 2:40.8 | | | | 2 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 800 | 2:45.8 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 1500 | 5:14.2 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 1500 | 5:18.9 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 1500 | 5:19.3 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 1500 | 5:23.67 | | | | 8 | | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 1500 | 5:30.8 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 1500 | 5:31.9 | | | | 2 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| parkrun | 24:15 | | | | 61 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 137 | 15 Dec 18 |
| 5.9KXC | 27:43 | | | | 71 | | | 15 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 27:41 | | | | 45 | | | 14 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| ZXC | 11:21 | | | | 20 | | | | Southampton | Hampshire Schools' Championships | 20 Jan 18 |
| 2017 U15 Hampshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.43 | | | | 4= | | | | Portsmouth | Hampshire County Schools Championships | 10 Jun 17 |
| 2015 U13 Hampshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:36.4 | | | | 9 | | | | Southampton | Hampshire Schools U13 & U14 Championships | 16 Jul 15 |