Sarah Knights

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Club:City of Norwich
Gender:Female
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200320022001200019991998
8002:06.188002:22.22:16.82:06.182:08.862:11.02:12.54
15004:26.7415004:29.34:26.74
5K18:5919:0218:595K
parkrun27:2727:27parkrun
10K39:0339:5039:0310K
HM88:3895:0191:2288:3890:07HM
Mar3:17:373:17:37Mar

Performances Submit
1998 1999 2000 2001 2002 2003 2007 2008 2009 2013 2014

2014 V45 City of Norwich
EventPerfPosVenueMeetingDate
HM95:1895:01237152NorwichCity of Norwich Half Marathon23 Nov 14
2013 V45 City of Norwich
EventPerfPosVenueMeetingDate
parkrun27:27248NorwichNorwich parkrun # 14011 May 13
parkrun29:15282NorwichNorwich parkrun # 14225 May 13
Mar3:19:033:17:37308927431LondonVirgin London Marathon21 Apr 13
2009 V40 City of Norwich
EventPerfPosVenueMeetingDate
HM91:224551NorwichBroadland Half Marathon15 Mar 09
2008 V40 City of Norwich
EventPerfPosVenueMeetingDate
5K19:02354London Hyde ParkAdidas Women's 5K Challenge7 Sep 08
10K39:504752WymondhamWymondham New Year's Day 10K1 Jan 08
HM88:3811583NorwichNorwich Half Marathon30 Nov 08
HM90:4686112GreenwichRun to the Beat Half Marathon5 Oct 08
ZXC19:0162Shouldham WarrenNorfolk Championships13 Jan 08
2007 V35 City of Norwich
EventPerfPosVenueMeetingDate
5K18:59303London Hyde ParkLondon Hydro Active Women's Challenge16 Sep 07
10K39:033WymondhamWymondham New Year 10K1 Jan 07
HM90:07117101NorwichCity of Norwich Half Marathon2 Dec 07
2003 V35 City of Norwich
EventPerfPosVenueMeetingDate
8002:22.25TidworthD318 May 03
8002:22.51NorwichNORFOLK Norwich (May 11)11 May 03
2002 SEN City of Norwich
EventPerfPosVenueMeetingDate
8002:16.83Great YarmouthNORFOLK Great Yarmouth12 May 02
8002:19.37CoventryUKWL D2 Coventry19 May 02
8002:28.91NorwichNorwich5 Jun 02
2001 SEN City of Norwich
EventPerfPosVenueMeetingDate
8002:06.185Loughborough20 May 01
8002:07.721Glasgow (S)BUSA Champs7 May 01
8002:08.336SolihullBMC23 Jun 01
8002:10.574BirminghamInter-territorial match Alexander Stadium, Birmingham30 Jun 01
8002:11.852h1Glasgow (S)BUSA Champs7 May 01
8002:14.97CoventryUK WOMEN'S LEAGUE Division Two Coventry5 Aug 01
15004:29.31NorwichNORFOLK Norwich13 May 01
2000 SEN City of Norwich
EventPerfPosVenueMeetingDate
8002:08.861ABattersea ParkBMC25 Jun 00
8002:09.21RugbyDivision Three Rugby9 Jul 00
8002:10.602WatfordBMC Gold Standard Races12 Jul 00
8002:11.61King's LynnNorfolk King's Lynn13-14 May 2000
8002:12.23AshfordDivision Three Ashford7 May 00
15004:26.747WatfordBMC Gold Standard Races30 Aug 00
15004:34.22RugbyBAL JUBILEE TROPHY Rugby22 Jul 00
1500NT1King's LynnNorfolk King's Lynn13-14 May 2000
1999 SEN City of Norwich
EventPerfPosVenueMeetingDate
8002:11.01WatfordBMC Gold Standard Races11 Aug 99
8002:11.052BWatfordBMC Grand Prix23 Jun 99
8002:11.66AStretfordBMC Gold Standard Races17 Aug 99
1998 SEN City of Norwich
EventPerfPosVenueMeetingDate
8002:12.542BSolihullBMC Grand Prix5 Sep 98
Total Performances: 37
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL200033
800ALL200121
800ALL2002227
800V3520028
800V35200310
800ALL2003500
1500ALL200044
1500ALL200147
5KV40200728
5KALL2007347
5KV40200834
5KALL2008396
10KV35200792
10KALL2007477
10KALL2008627
10KV40200878
HMV40200798
HMV40200865
HMALL2008480
HMALL2009791
HMV402009120
HMALL20141663
HMV452014160
MarALL2013445
MarV45201347