Omar Ahmed

notify us of amends 
 
Club:Birchfield H/Ethiopia
Gender:Male
Age Group:U23
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:David Lawrence

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:08.704:08.70
Mile4:20.124:20.124:23.86
30008:23.278:23.278:27.99
500014:15.0614:15.0614:46.29
1000029:34.8929:34.89
3000SC10:03.4910:03.49
5K14:2414:24
parkrun14:1214:1215:1416:28
5M23:3023:30
EventPB20192018201720162015201420132012201120102009200820072006
10K28:3828:3829:38
HM63:2863:2866:14

Performances Submit
2017 2018 2019

2019 U23 Birchfield H/Ethiopia
EventPerfPosVenueMeetingDate
Mile4:20.121ATiptonBMC Regional Races16 Jul 19
30008:23.27+5m12Milton KeynesMK5000 PB Special27 Jul 19
30008:25.8613LeamingtonWarwickshire Open Graded Series7 Aug 19
30008:32.221BHendonBritish Athletics League Division Premiership9 Jun 19
500014:15.061312Milton KeynesMK5000 PB Special27 Jul 19
500014:22.301ABirminghamBritish Athletics League Division Premiership3 Aug 19
500014:34.11+3mCParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000029:34.893CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
5K14:2414:244KingsleyMid Cheshire 5K26 Apr 19
parkrun14:1211Walsall ArboretumWalsall Arboretum parkrun # 39017 Aug 19
parkrun14:2611BruetonBrueton parkrun # 46729 Jun 19
parkrun14:3811Cannon HillCannon Hill parkrun # 44615 Jun 19
parkrun14:4211Cannon HillCannon Hill parkrun # 45120 Jul 19
parkrun14:4211Cannon HillCannon Hill parkrun # 45120 Jul 19
3.165ML15:141L9Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
5.848KL16:581L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
5.88KL16:591L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5M23:301Little AstonLittle Aston 51 Sep 19
5.5MXC29:021TelfordBirmingham League Division 19 Feb 19
10K28:3828:381LeedsAge UK Leeds Abbey Dash 10K27 Oct 19
10K28:5328:531StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K29:171BeachleySpeedway 10K20 Jan 19
10KXC30:042CoventryBirmingham League Division 19 Nov 19
10KXC31:412Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
12KXC37:368LeedsECCA Saucony English National Championships23 Feb 19
12KXC39:012LeamingtonMidland Counties Championships26 Jan 19
11.07MNAD52:1852:181BirminghamSimplyhealth Great Birmingham Run13 Oct 19
HM63:3063:281WorcesterWorcester City Runs Half Marathon15 Sep 19
ZXC30:391NorthamptonBirmingham League Division 112 Jan 19
2018 U23 Birchfield H/Ethiopia
EventPerfPosVenueMeetingDate
15004:08.705BBedfordBritish Athletics League Division Premiership7 Jul 18
15004:17.294BBirminghamBMC Regional Races22 Apr 18
Mile4:23.862nsBirminghamEuropean Clubs Senior Championships (Group A)27 May 18
Mile4:24.7991Birmingham UniversityUniversity of Birmingham Relays23 Jun 18
30008:27.9961StretfordTrafford AC Grand Prix Open24 Jul 18
30008:34.685ATiptonBMC Regional Races17 Jul 18
30008:42.222CoventryGodiva Classic inc Midland Counties 3000m Championship1 Sep 18
30008:51.276ATiptonBMC Regional Races22 May 18
30008:52.53+2mBMilton KeynesBMC Gold Standard Races11 Aug 18
500014:46.292BMilton KeynesBMC Gold Standard Races11 Aug 18
500014:50.481BHendonBritish Athletics League Division Premiership4 Aug 18
500014:51.912BCardiffBritish Athletics League Division Premiership2 Jun 18
500015:08.71AYateMidland League Division 16 May 18
3000SC10:03.494BCardiffBritish Athletics League Division Premiership2 Jun 18
5KXCL15:339L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun15:1411Cannon HillCannon Hill parkrun # 40218 Aug 18
parkrun15:2011BruetonBrueton parkrun # 42415 Sep 18
parkrun15:2311BruetonBrueton parkrun # 42125 Aug 18
parkrun15:3811BruetonBrueton parkrun # 41116 Jun 18
parkrun15:3911Cannon HillCannon Hill parkrun # 38521 Apr 18
parkrun16:283Cannon HillCannon Hill parkrun # 38231 Mar 18
parkrun16:296Cannon HillCannon Hill parkrun # 38124 Mar 18
parkrun16:5711Arrow ValleyArrow Valley parkrun # 29710 Mar 18
3.16ML16:175L8Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.88KL17:404L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
5.88KL17:421L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
5.38ML29:518L3Sutton ColdfieldMidland Counties Men's 12-Stage Relays17 Mar 18
6MXC31:085CheltenhamBirmingham League Division 110 Nov 18
9.7KXC30:076Warley WoodsBirmingham League Division 11 Dec 18
9.7KXC35:16118Warley WoodsBirmingham League Division 113 Jan 18
10K29:3929:389TelfordTelford 10K9 Dec 18
HM66:1466:142BirminghamSimplyhealth Great Birmingham Half Marathon14 Oct 18
2017 U23 Birchfield H/Ethiopia
EventPerfPosVenueMeetingDate
parkrun16:2821Cannon HillCannon Hill parkrun # 35226 Aug 17
parkrun16:312Cannon HillCannon Hill parkrun # 3549 Sep 17
parkrun16:5911Cannon HillCannon Hill parkrun # 3532 Sep 17
5.88KL19:3011L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
6MXC44:29268CheltenhamBirmingham League Division 111 Nov 17
10KMT37:571AldridgeBirchfield Harriers Poppy Run 10K30 Sep 17
6.4MXC40:55112TrenthamBirmingham League Division 12 Dec 17
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None