| 2023 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:55 | | | 13:55 | 1 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 13:57 | | | | 1 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5.38ML | 25:53 | | | | 1 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 28:35 | | | 28:35 | 1 | | 1 | 1 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 29:02 | | | 29:02 | 1 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 29:02 | c | | | 7 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 29:35 | | | 29:36 | 2 | | | | Chester | Chester 10K | 12 Mar 23 |
| 10K | 29:55 | | | 29:56 | 1 | | | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| HM | 65:21 | | | 65:23 | 1 | | | | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| HM | 67:51 | | | 67:51 | 1 | | | | Helsby | Essar Four Villages Half Marathon | 15 Jan 23 |
| 2022 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.14 | | | | 1 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5.38ML | 25:30 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 29:07 | | | 29:08 | 1 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 30:24 | | | 30:24 | 1 | | | | Knutsford | RunThrough Tatton 10K | 5 Nov 22 |
| 10KMT | 34:10 | | | | 1 | | | | Beckbury | Beckbury Trail 10K | 20 Nov 22 |
| 10M | 47:48 | | | 47:49 | 3 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 63:08 | | | 63:10 | 6 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 63:20 | c | | | 5 | | | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 63:52 | | | 63:53 | 1 | | | | Chester | Essar Chester Half Marathon | 15 May 22 |
| HM | 64:01 | | | 64:01 | 1 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| Mar | 2:33:29 | | | 2:33:29 | 40 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.51 | | | | 3 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 1500 | 3:55.5 | | | | 1 | B | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 1500 | 3:59.9 | | | | 2 | A | | | Nuneaton | Midland League - West Mids (Central/East) | 15 Aug 21 |
| 1500 | 4:00.9 | | | | 1 | ns | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 1500 | 4:06.44 | | | | 2 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 3000 | 8:17.81 | | | | 13 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 3000 | 8:18.24 | | | | 1 | | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 3000 | 8:19.60 | + | | | 4m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3000 | 8:21.86 | | | | 12 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5000 | 13:58.69 | | | | 5 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:11.59 | | | | 3 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 5000 | 14:15.69 | | | | 2 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 5000 | 14:33.61 | + | | | 18m | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 29:26.22 | | | | 14 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5.848KL | 16:47 | | | | 2 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 16:50 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 29:05 | | | | 1 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 9.6KXC | 27:20 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | DNF | | | | | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 28:41 | | | 28:42 | 1 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 28:50 | | | 28:52 | 2 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 29:18 | c | | | 1 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 29:40 | | | 29:40 | 1 | | | | Worcester | Air Products Worcester City 10K | 5 Sep 21 |
| 10K | 30:05 | | | 30:05 | 1 | | | | Sheffield | Percy Pud 10K | 5 Dec 21 |
| 10K | 30:48 | | | | 1 | | | | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| 10K | 31:44 | | | 31:44 | 1 | | | | Shifnal | Cosford Spitfire 10K | 29 Aug 21 |
| HM | 62:14 | | | 62:14 | 1 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.06 | | | | | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 5K | 13:42 | | | | 5 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:08 | c | | | 2 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 14:07 | | | 14:09 | 1 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 14:33 | | | | 12 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
| 5M | 23:25 | | | 23:25 | 1 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 9KXC | 27:34 | | | | 1 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10K | 28:55 | | | | 1 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 29:24 | c | | | 1 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10KXC | 31:47 | | | | 1 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 33:16 | | | | 1 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 12KXC | 36:44 | | | | 1 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 45:23 | | | | 14 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 63:33 | c | | | 7 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 U23 Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:20.12 | | | | 1 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 8:23.27 | + | | | 5m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:25.86 | | | | 1 | 3 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 3000 | 8:32.22 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 5000 | 14:15.06 | | | | 13 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:22.30 | | | | 1 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5000 | 14:34.11 | + | | | 3m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 29:34.89 | | | | 3 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:24 | | | 14:24 | 4 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 14:12 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 390 | 17 Aug 19 |
| parkrun | 14:26 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 467 | 29 Jun 19 |
| parkrun | 14:38 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 446 | 15 Jun 19 |
| parkrun | 14:42 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 451 | 20 Jul 19 |
| parkrun | 14:42 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 451 | 20 Jul 19 |
| 3.165ML | 15:14 | | | | 1 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 16:58 | | | | 1 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 16:59 | | | | 1 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 23:30 | | | | 1 | | | | Little Aston | Little Aston 5 | 1 Sep 19 |
| 5.5MXC | 29:02 | | | | 1 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 9.8KXC | 31:47 | | | | 17 | | | 7 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 28:39 | | | 28:39 | 2 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 28:53 | | | 28:53 | 1 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 29:00 | | | 29:00 | 1 | | | | Sheffield | Percy Pud 10K | 1 Dec 19 |
| 10K | 29:17 | | | | 1 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| SHORT10K | 28:38 | | | 28:38 | 1 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 30:04 | | | | 2 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 31:41 | | | | 2 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 37:36 | | | | 8 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 39:01 | | | | 2 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 11.07MNAD | 52:18 | | | 52:18 | 1 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 63:28 | | | 63:30 | 1 | | | | Worcester | Worcester City Runs Half Marathon | 15 Sep 19 |
| ZXC | 30:39 | | | | 1 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U23 Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.70 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1500 | 4:17.29 | | | | 4 | B | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| Mile | 4:23.86 | | | | 2 | ns | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| Mile | 4:24.79 | | | | 9 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:27.99 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:34.68 | | | | 5 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:42.22 | | | | 2 | | | | Coventry | Godiva Classic inc Midland Counties 3000m Championship | 1 Sep 18 |
| 3000 | 8:51.27 | | | | 6 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 3000 | 8:52.53 | + | | | 2m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:46.29 | | | | 2 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:50.48 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5000 | 14:51.91 | | | | 2 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 15:08.7 | | | | 1 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 3000SC | 10:03.49 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5KXCL | 15:33 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:14 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 402 | 18 Aug 18 |
| parkrun | 15:20 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 424 | 15 Sep 18 |
| parkrun | 15:23 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 421 | 25 Aug 18 |
| parkrun | 15:38 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 411 | 16 Jun 18 |
| parkrun | 15:39 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 385 | 21 Apr 18 |
| parkrun | 16:28 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 382 | 31 Mar 18 |
| parkrun | 16:29 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 381 | 24 Mar 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 297 | 10 Mar 18 |
| 3.16ML | 16:17 | | | | 5 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 17:40 | | | | 4 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 17:42 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 29:51 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 31:08 | | | | 5 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 30:07 | | | | 6 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 35:16 | | | | 118 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10K | 29:38 | | | 29:39 | 9 | | | | Telford | Telford 10K | 9 Dec 18 |
| HM | 66:14 | | | 66:14 | 2 | | | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| 2017 U23 Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 352 | 26 Aug 17 |
| parkrun | 16:31 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 354 | 9 Sep 17 |
| parkrun | 16:41 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 355 | 16 Sep 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 353 | 2 Sep 17 |
| 5.88KL | 19:30 | | | | 11 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6MXC | 44:29 | | | | 268 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10KMT | 37:57 | | | | 1 | | | | Aldridge | Birchfield Harriers Poppy Run 10K | 30 Sep 17 |
| 6.4MXC | 40:55 | | | | 112 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |