| 2025 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:36 | | | 31:37 | 1 | | | | Poole | Poole Round The Lakes 10K | 6 Apr 25 |
| QM | 38:28 | | | 38:29 | 17 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 10M | 54:38 | | | 54:39 | 4 | | | | Poole | Lytchett 10 | 9 Feb 25 |
| 2024 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 3 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:02.7 | | | | 1 | A | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| 1500 | 3:56.33 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Aug 24 |
| 1500 | 4:00.03 | | | | 6 | | | | Tergnier, FRA | Meeting National à thème de Tergnier | 8 Jun 24 |
| 1500 | 4:21.9 | | | | 1 | A | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| 3000 | 8:26.71 | | | | 2 | B | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 3000 | 8:51.0 | | | | 1 | A | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| 5000 | 14:42.85 | | | | 3 | 8 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 14:52.12 | | | | 14 | 8 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 15:00.45 | | | | 9 | 7 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 16:06.12 | | | | 2 | | | | Tergnier, FRA | Meeting National à thème de Tergnier | 8 Jun 24 |
| MileSC | 4:46.72 | | | | 3 | A | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 2000SC | 6:19.9 | | | | 1 | A | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| 3000SC | 12:12.1 | | | | 1 | A | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| LJ | 3.95 | | | | 3 | B | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| JT800 | 10.23 | | | | 4 | B | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| 3.5MMT | 18:15 | | | | 1 | | | | Poole | Poole Runners Upton Summer Series | 10 Jul 24 |
| 3.5MMT | 18:20 | | | | 1 | | | | Poole | Poole Runners Upton Summer Series | 29 May 24 |
| 3.5MMT | 18:27 | | | | 1 | | | | Poole | Poole Runners Upton Summer Series | 7 Aug 24 |
| 3.5MMT | 18:30 | | | | 1 | | | | Poole | Poole Runners Upton Summer Series | 8 May 24 |
| 5M | 26:13 | | | 26:14 | 1 | | | | Poole | Poole May 5 | 19 May 24 |
| 10K | 31:55 | | | 31:55 | 2 | | | | Bournemouth | Run Bournemouth Supersonic 10K | 13 Oct 24 |
| 10K | 32:19 | | | 32:19 | 4 | | | | Poole | Poole Round The Lakes 10K | 29 Sep 24 |
| 10K | 34:31 | | | | 2 | | | | Poole | Poole Round The Lakes 10K | 7 Apr 24 |
| 10K | 34:55 | | | 34:55 | 1 | | | | Bournemouth | Bournemouth Bay 10K | 24 Mar 24 |
| 12K | 40:58 | | | | 1 | | | | Marnhull | Marnhull 12K | 21 Apr 24 |
| 10M | 51:58 | | | 51:59 | 4 | | | | Wimborne | Wimborne 10 | 17 Nov 24 |
| 10M | 55:43 | | | 55:44 | 3 | | | | Poole | Lytchett 10 | 11 Feb 24 |
| 10MMT | 53:42 | | | 53:42 | 3 | | | | Brockenhurst | New Forest 10 | 27 Oct 24 |
| 2023 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.11 | | | | 2 | B | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:00.16 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3 West | 18 Jun 23 |
| 800 | 2:01.1 | | | | 2 | A | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| 800 | 2:01.65 | | | | 3 | A | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 1500 | 3:58.64 | | | | 7 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 3:59.00 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 1500 | 4:08.16 | | | | 7 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 4:10.22 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3 West | 18 Jun 23 |
| 1500 | 4:14.8 | | | | 2 | A | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| 3000 | 8:30.35 | | | | 7 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 3000 | 8:43.20 | | | | 4 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 8:56.5 | | | | 1 | A | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| 3000 | 9:04.6 | | | | 1 | A | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| 5000 | 14:50.76 | | | | 5 | 2 | | | Pontoise, FRA | Meeting de Cergy-Pontoise | 25 Jun 23 |
| 5000 | 14:53.74 | | | | 3 | 7 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 5000 | 14:58.38 | | | | 16 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 15:46.49 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 2000SC | 6:25.44 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 3000SC | 9:46.6 | | | | 1 | A | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| HT7.26K | 6.36 | | | | 3 | B | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 5K | 15:09 | | | 15:10 | 39 | R3 | 39 | 32 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 16:48 | c | | | 9 | | | | Portsmouth | Great South Run 5K | 14 Oct 23 |
| 6KL | 19:25 | | | | 40 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 26:35 | | | | 4 | | | | Canford Magna | Wessex League | 17 Dec 23 |
| 10K | 35:03 | | | 35:03 | 9 | | | | Poole | Poole Round The Lakes 10K | 24 Sep 23 |
| 10M | 62:52 | | | 62:53 | 24 | | | | Wimborne | Wimborne 10 | 19 Nov 23 |
| 2022 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.51 | | | | 7 | 2 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 800 | 1:58.00 | | | | 7 | A | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 800 | 1:59.12 | | | | 3 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 800 | 1:59.28 | | | | 6 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 800 | 2:05.35 | | | | 1 | 1 | | | Exeter | South West Athletics League | 4 Sep 22 |
| 1500 | 3:52.83 | | | | 8 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:53.2 | | | | 11 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 3:53.73 | | | | 11 | D | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:54.06 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 3:54.16 | | | | 13 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 1500 | 4:03.51 | | | | 9 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 3000 | 8:33.83 | | | | 2 | 4 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 3000 | 8:45.57 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 5000 | 15:10.30 | | | | 3 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| HJ | 1.40 | | | | 4 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 46 | 25 Jun 22 |
| 6.95KXC | 23:38 | | | | 27 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 2021 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.52 | | | | 5 | 3 | | | Worthing | The Opener | 18 Apr 21 |
| 800 | 1:56.51 | | | | 2 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 800 | 1:57.36 | | | | 3 | A | | | Bournemouth | National Athletics League Championship South | 28 Aug 21 |
| 800 | 1:57.77 | | | | 1 | A | | | Yeovil | Southern Athletics League - South West | 20 Jun 21 |
| 1500 | 3:51.75 | | | | 7 | D | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:52.22 | | | | 7 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:52.35 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 1500 | 3:54.04 | | | | 5 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:56.39 | | | | 7 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 1500 | 3:57.46 | | | | 3 | A | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 1500 | 3:59.22 | + | | | 5m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:15.39 | | | | 5 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:31.69 | | | | 4 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5000 | 15:22.83 | | | | 2 | A | | | Bournemouth | National Athletics League Championship South | 28 Aug 21 |
| 5000 | 15:27.8 | | | | 1 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| parkrun | 18:17 | | | | 14 | | | | Poole | Poole parkrun # 477 | 30 Oct 21 |
| 9.1KXC | 33:26 | | | | 24 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 33:06 | | | | 46 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 33:10 | | | | 5 | | | | Poole | Round the Lakes Boxing Day 10K | 26 Dec 21 |
| 2020 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.06 | | | | 3 | 8 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 1500 | 4:01.64 | | | | 2 | 5 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 3000SC | 9:34.07 | | | | 4 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 8.4KXC | 29:59 | | | | 36 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 9.5KXC | 34:48 | | | | 25 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 11.2KXC | 45:17 | | | | 185 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 50:55 | | | | 249 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.13 | | 0.0 | | 6 | 2 | | | Exeter | South West League | 7 Jul 19 |
| 200 | 26.51 | | -0.5 | | 3 | 3 | | | Exeter | South West League | 7 Jul 19 |
| 800 | 1:59.8 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| 800 | 2:03.48 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 800 | 2:04.04 | | | | 5 | 1 | | | Exeter | South West League | 7 Jul 19 |
| 1500 | 4:01.07 | | | | 5 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:06.72 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 1500 | 4:08.0 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 4:08.65 | | | | 5 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 4:10.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| Mile | 4:24.46 | | | | 1 | 1 | | | Yeovil | Yeovil Olympiads 50th Anniversary Games Open | 8 Sep 19 |
| 3000 | 8:36.46 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 5000 | 16:36.21 | | | | 6 | | | | Exeter | South West League | 7 Jul 19 |
| 400H | 66.19 | | | | 4 | | | | Exeter | South West League | 7 Jul 19 |
| 2000SC | 5:54.75 | | | | 2 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 2000SC | 6:10.5 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2000SC | 6:16.69 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 3000SC | 9:27.06 | | | | 4 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000SC | 9:30.17 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 9:35.28 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 9:36.01 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 3000SC | 9:37.78 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 3000SC | 10:52.8 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| HJ | 1.35 | | | | 8 | | | | Exeter | South West League | 7 Jul 19 |
| TJ | 8.76 | | -1.3 | | 11 | | | | Exeter | South West League | 7 Jul 19 |
| SP7.26K | 6.05 | | | | 6 | B | | | Exeter | South West League | 7 Jul 19 |
| JT800 | 21.75 | | | | 18 | | | | Exeter | South West League | 7 Jul 19 |
| 5KMTL | 16:02 | | | | 2 | L5 | | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| 7.7KXC | 27:20 | | | | 1 | | | | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 19 |
| 9.1KXC | 33:38 | | | | 15 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 34:03 | | | | 36 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 34:45 | | | | 45 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 9.8KXC | 36:04 | | | | 125 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:28 | | | 34:29 | 30 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10KXC | 32:21 | | | | 14 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 33:27 | | | | 4 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 2018 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.43 | | 1.4 | | 4 | 2 | | | Exeter | South West League | 3 Jun 18 |
| 400 | 55.20 | | | | 2 | 2 | | | Exeter | South West League | 8 Jul 18 |
| 800 | 1:58.72 | | | | 8 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 2:00.0 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| 800 | 2:09.6 | | | | 2 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 800 | 2:11.5 | | | | 4 | 2 | | | Exeter | South West League | 3 Jun 18 |
| 1500 | 3:58.57 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:59.38 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 3:59.69 | | | | 4 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:02.55 | | | | 4 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 1500 | 4:09.14 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:16.64 | | | | 1 | | | | Exeter | South West League | 6 May 18 |
| 3000 | 8:52.6 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 5000 | 17:09.8 | | | | 2 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 400H | 64.4 | | | | 1 | B | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 2000SC | 6:00.1 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 2000SC | 6:05.68 | | | | 1 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 2000SC | 6:09.06 | | | | 1 | | | | Exeter | South West League | 6 May 18 |
| 2000SC | 6:11.4 | | | | 1 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| 2000SC | 6:28.1 | | | | 1 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000SC | 9:26.83 | | | | 2 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000SC | 9:28.67 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000SC | 9:37.72 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000SC | 9:40.1 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| 3000SC | 9:41.52 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| JT800 | 16.98 | | | | 15 | | | | Exeter | South West League | 3 Jun 18 |
| 5K | 16:23 | | | 16:23 | 3 | | | | Bournemouth | Bournemouth Marathon Festival 5K | 6 Oct 18 |
| 7.92KXC | 26:43 | | | | 2 | | | | Canford Heath | Wessex League | 7 Oct 18 |
| 8.5KXC | 33:27 | | | | 35 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 10K | 34:29 | | | 34:31 | 4 | | | | Poole | Poole Festival of Running 10K | 3 Jun 18 |
| QM | 35:53 | | | | 2 | | | | Bournemouth | Bournemouth Easter Quarter Marathon | 31 Mar 18 |
| QM | 37:19 | | | | 4 | | | | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 18 |
| 2017 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.70 | | -0.1 | | 6 | 2 | | | Exeter | South West League | 3 Sep 17 |
| 400 | 54.5 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 1:58.80 | | | | 5 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 800 | 1:59.62 | | | | 4 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 800 | 2:01.60 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 800 | 2:01.72 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 800 | 2:03.87 | | | | 2 | 1 | | | Exeter | South West League | 4 Jun 17 |
| 800 | 2:06.29 | | | | 4 | 2 | | | Exeter | South West League | 3 Sep 17 |
| 1500 | 4:02.26 | | | | 6 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 4:02.76 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 4:03.94 | | | | 5 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 1500 | 4:07.48 | | | | 3 | | | | Exeter | South West League | 2 Jul 17 |
| 1500 | 4:08.89 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 4:10.7 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 3000 | 8:48.3 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 5000 | 15:25.01 | | | | 2 | | | | Exeter | South West League | 4 Jun 17 |
| 5000 | 15:57.82 | | | | 4 | | | | Exeter | South West League | 3 Sep 17 |
| 2000SC | 6:11.66 | | | | 3 | | | | Exeter | South West League | 2 Jul 17 |
| 9.62KXC | 34:40 | | | | 55 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 37:15 | | | | 24 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| 10.3KXC | 35:48 | | | | 23 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| QM | 36:29 | | | | 4 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 17 |
| 2016 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.54 | | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:56.05 | | | | 3 | H | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:56.80 | | | | 3 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:57.10 | | | | 8 | A | | | Street | BMC PB Classic | 2 May 16 |
| 1500 | 3:53.05 | | | | 2 | E | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:54.08 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:58.43 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 1500 | 3:59.63 | | | | 1 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 3:59.64 | | | | 10 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 4:00.34 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 4:02.76 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:06.46 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:06.66 | | | | 2 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 1500 | 4:07.07 | | | | 1 | | | | Exeter | South West League Division 1 | 8 May 16 |
| Mile | 4:17.97 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Poole | Poole parkrun # 291 | 22 Oct 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
| 9KXC | 28:31 | | | | 2 | | | | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 9.62KXC | 32:23 | | | | 16 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 32:03 | | | | 110 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KXC | 33:46 | | | | 4 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 12KXC | 41:29 | | | | 60 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 47:42 | | | | 151 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 35:11 | | | | 29 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.17 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 10 May 15 |
| 800 | 1:56.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| 800 | 1:58.59 | | | | 2 | B | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 1:59.82 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 1500 | 3:55.69 | | | | 2 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:01.25 | | | | 12 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 4:01.3 | | | | 1 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| 1500 | 4:04.7 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:05.92 | | | | 1 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 1500 | 4:07.31 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 5000 | 15:46.68 | | | | 1 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| LJ | 4.36 | | | | 11 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 5K | 15:56 | | | 15:57 | 1 | | | | Bournemouth | Bournemouth Marathon Festival 5K | 3 Oct 15 |
| parkrun | 16:05 | | | | 2 | | | 1 | Poole | Poole parkrun # 232 | 22 Aug 15 |
| 9.62KXC | 31:11 | | | | 6 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 9.8KXC | 33:01 | | | | 92 | | | 35 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:20 | | | 33:22 | 36 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 12KXC | 40:22 | | | | 184 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 32:42 | | | | 16 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 35:27 | | | | 25 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 2 | B | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 800 | 2:00.5 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 2:02.5 | | | | 1 | E | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:03.30 | | | | 3 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 800 | 2:04.5 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 2:18.6 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:10.58 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:11.32 | | | | 14 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:14.2 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 10:04.69 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 400H | 62.70 | | | | 4 | B | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 400H | 63.78 | | | | 6 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 400H | 63.80 | | | | 6 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 400H | 64.84 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 2000SC | 6:30.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2000SC | 6:36.3 | | | | 2 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 3000SC | 10:05.32 | | | | 3 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 3000SC | 10:13.66 | | | | 3 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000SC | 10:18.73 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 3000SC | 10:48.83 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 5K | 17:22 | | | | 9 | | | | Poole | Poole Runners Winter 5K Series | 21 Nov 14 |
| parkrun | 16:48 | | | | 1 | | | | Poole | Poole parkrun # 172 | 28 Jun 14 |
| parkrun | 17:19 | | | | 5 | | | | Poole | Poole parkrun # 170 | 14 Jun 14 |
| 9.8KXC | 35:28 | | | | 186 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 38:14 | | | 38:15 | 390 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 26:54 | | | | 3 | | | 2 | Canford School | Wessex League | 14 Dec 14 |
| 2013 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.26 | | | | 1 | ns | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| 3000 | 9:38.8 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 400H | 64.35 | | | | 4 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 2000SC | 6:52.7 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3000SC | 10:59.15 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 2012 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.3 | | | | 3 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1500 | 4:19.4 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 1500 | 4:21.4 | | | | 2 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 1500 | 4:26.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| 2000SC | 7:18.7 | | | | 3 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 3000SCNS | 10:37.81 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1M | 4:48 | | | | 8 | | | | Shapwick | Charles Bennett Olympic Miles | 22 Jul 12 |
| parkrun | 18:02 | | | | 2 | | | 1 | Poole | Poole parkrun # 61 | 26 May 12 |
| parkrun | 18:17 | | | | 9 | | | 1 | Poole | Poole parkrun # 63 | 9 Jun 12 |
| ZXC | 18:41 | | | | 10 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 21:07 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| 200 | 27.7 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| 400 | 56.6 | | | | 5 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 400 | 57.0 | | | | 3 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 400 | 57.3 | | | | 5 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 400 | 58.3 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 3 Jul 11 |
| 800 | 2:07.0 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 12 Jun 11 |
| 800 | 2:08.8 | | | | 1 | B | | | Bournemouth | Wessex Young Athletes' League | 17 Apr 11 |
| 800 | 2:10.4 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| 1500 | 4:18.5 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:21.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 1500 | 4:21.6 | | | | 2 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 1500 | 4:22.1 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 12 Jun 11 |
| 1500 | 4:26.2 | | | | 4 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 1500 | 4:26.5 | | | | 3 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 1500 | 4:28.8 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 3000 | 9:28.8 | | | | 1 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 3000 | 9:29.5 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 400H | 67.40 | | | | 4 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 1500SC | 4:54.2 | | | | 3 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 2000SC | 6:36.18 | | | | 1 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 2000SC | 6:46.7 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 2000SC | 7:57.1 | | | | 3 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| ZXC | 19:45 | | | | 13 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 20:23 | | | | 213 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:21 | | | | 28 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 22:09 | | | | 214 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 400 | 59.0 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 400 | 61.1 | | | | 7 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 400 | 64.1 | | | | 6 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:14.6 | | | | 3 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:28.8 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:29.3 | | | | 4 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| 1500 | 4:29.8 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 1500 | 4:29.9 | | | | 3 | B | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 1500 | 4:31.3 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 1500 | 4:31.9 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 1500 | 4:32.4 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 13 Jun 10 |
| 1500 | 4:48.9 | | | | 5 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3000 | 9:55.6 | | | | 10 | B | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 3000 | 9:57.6 | | | | 3 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 3000 | 10:27.4 | | | | 4 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 2000SC | 7:32.6 | | | | 2 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| LJ | 4.13 | | | | 7 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| JT700 | 13.88 | | | | 3 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 3.851KL | 13:30 | | | | 26 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 13:47 | | | | 8 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 16:04 | | | | 4 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
| ZXC | 17:42 | | | | 23 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:28 | | | | 19 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 21:30 | | | | 191 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U15 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | B | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:20.2 | | | | 1 | B | | | Bournemouth | Wessex Young Athletes' League | 26 Jul 09 |
| 1500 | 4:35.1 | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| 1500 | 4:39.6 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500 | 4:46.5 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:47.7 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 26 Jul 09 |
| 1500 | 4:48.1 | | | | 2 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 1500 | 4:50.1 | | | | 3 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 1500 | 4:55.0 | | | | 2 | A | | | High Wycombe | McCain UK Young Athletes League Southern One West | 17 May 09 |
| ZRDL | 10:46 | | | | 19 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |