| 2023 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.95KXC | 24:10 | | | | 25 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 5.9MXC | 33:13 | | | | 7 | | | | Bromsgrove | Birmingham League Division 2 | 14 Jan 23 |
| 2022 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:31 | | | | 1 | | | | Hereford | The Jon Ward Hereford 5K | 14 Aug 22 |
| 5K | 15:35 | | | | 37 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 190 | 22 Oct 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 425 | 30 Jul 22 |
| parkrun | 16:12 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 195 | 26 Nov 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 129 | 22 Jan 22 |
| 3.165ML | 15:50 | | | | 2 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 18:34 | | | | 28 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:52 | | | | 8 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6.95KXC | 23:08 | | | | 14 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.65KL | 28:05 | | | | 39 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.2KXC | 32:22 | | | | 4 | | | | Arlingham | Gloucestershire League | 10 Dec 22 |
| 9.3KXC | 33:52 | | | | 5 | | | | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 9.3KXC | 34:24 | | | | 8 | | | | Plock Court | Birmingham League Division 2 | 12 Nov 22 |
| 10KXC | 35:46 | | | | 2 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 10.5KXC | 37:22 | | | | 121 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 40:30 | | | | 21 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 47:14 | | | | 152 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 35:53 | | | | 2 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| 2020 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | 15:17 | 7 | G | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:23 | | | | 5 | | | | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| 2019 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.5 | | | | 1 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 3000 | 8:41.64 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 3000 | 8:43.4 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 5000 | 14:48.68 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 2000SC | 5:47.23 | | | | 1 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 2000SC | 5:55.7 | | | | 1 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 3000SC | 9:00.51 | | | | 2 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 3000SC | 9:02.84 | | | | 11 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1M | 4:35 | | | | 1 | | | | Tewkesbury | Bushley Mile | 22 Apr 19 |
| 5K | 15:00 | | | | 114 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:07 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 19 |
| 3.16ML | 16:01 | | | | 11 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 15:56 | | | | 3 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.5MXC | 31:10 | | | | 32 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 9.3KXC | 32:19 | | | | 2 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 10KXC | 34:38 | | | | 1 | | | | Rendcomb | Gloucestershire County Championships | 5 Jan 19 |
| 12KXC | 40:06 | | | | 107 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.41 | | | | 2 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:58.3 | | | | 1 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 1500 | 4:00.63 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:06.7 | | | | 1 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| Mile | 4:17.3 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 3000 | 8:42.09 | | | | 1 | | | | Coventry | Godiva Classic inc Midland Counties 3000m Championship | 1 Sep 18 |
| 3000 | 8:43.85 | | | | 9 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:54.96 | + | | | 7m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:54.71 | | | | 10 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:56.2 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 15:00.21 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:06.35 | | | | 10 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:06.79 | | | | 9 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 10000 | 32:11.59 | | | | 12 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2000SC | 5:49.1 | | | | 1 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 2000SC | 6:21.0 | | | | 1 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 3000SC | 9:09.23 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 9:15.52 | | | | 3 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000SC | 9:30.71 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3000SC | 9:39.9 | | | | 1 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 5K | 15:04 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| 5K | 15:46 | | | | 185 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:53 | | | | 6 | | | | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 273 | 12 May 18 |
| parkrun | 16:44 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 260 | 3 Feb 18 |
| 3.165ML | 16:23 | | | | 4 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:07 | | | | 28 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:17 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 29:44 | | | | 28 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.6KXC | 32:19 | | | | 2 | | | | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 6MXC | 33:25 | | | | 45 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 31:29 | | | | 29 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 32:13 | | | | 32 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 30:58 | | | | 37 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 9.999KXC | 33:01 | | | | 3 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 32:01 | | | 32:02 | 42 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 33:21 | | | | 2 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 18 |
| 12KXC | 45:01 | | | | 183 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.33 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 1500 | 4:02.04 | | | | 13 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:05.6 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 1500 | 4:12.01 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 3000 | 8:22.86 | | | | 8 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:30.29 | | | | 8 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:31.04 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 8:31.34 | | | | 1 | | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 5000 | 14:48.6 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 14:57.9 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 5000 | 15:09.27 | | | | 13 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 10000 | 31:41.4 | | | | 1 | | | | Tipton | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 26 Aug 17 |
| 400H | 62.7 | | | | 3 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 2000SC | 5:53.25 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 2000SC | 6:12.0 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 2000SC | 6:17.0 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 3000SC | 9:26.71 | | | | 6 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3000SC | 9:46.75 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 239 | 9 Sep 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 240 | 16 Sep 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 245 | 21 Oct 17 |
| 5.08KL | 15:53 | | | | 1 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 18:17 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 18:25 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4M | 20:31 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 9.6KXC | 29:32 | | | | 29 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6MXC | 34:43 | | | | 42 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 31:21 | | | 31:23 | 43 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:19 | | | 32:21 | 16 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 32:20 | | | 32:29 | 19 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 6.4MXC | 36:16 | | | | 23 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 43:18 | | | | 141 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.78 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 4:05.1 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 3000 | 8:49.51 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 5000 | 14:59.98 | | | | 5 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:06.65 | | | | 2 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:06.73 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 15:31.2 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 14 May 16 |
| 5000 | 15:51.8 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 2000SC | 6:00.4 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 2000SC | 6:33.4 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 3000SC | 9:17.78 | | | | 3 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 3000SC | 9:23.08 | | | | 8 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:33.62 | | | | 4 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 3000SC | 9:47.9 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 8.85KXC | 37:09 | | | | 1 | | | | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 10KXC | 32:26 | | | | 31 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| ZXC | 29:46 | | | | 10 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| 2015 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 1500 | 3:57.11 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 4:01.6 | | | | 2 | 1 | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 1500 | 4:01.98 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 4:06.0 | | | | 2 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000 | 8:30.42 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000SC | 9:06.40 | | | | 3 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000SC | 9:13.46 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 3000SC | 9:18.79 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 3000SC | 9:21.88 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 9KXC | 34:05 | | | | 2 | | | | Gloucester | Gloucestershire League | 12 Dec 15 |
| ZXC | 34:28 | | | | 11 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 35:22 | | | | 1 | | | | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| 2014 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.54 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:55.39 | | | | 2 | F | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:57.6 | | | | 2 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 1500 | 3:51.68 | | | | 7 | | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 1500 | 3:55.66 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:55.76 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:56.25 | | | | 7 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:56.72 | | | | 8 | B | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:57.49 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:58.25 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 1500 | 4:03.31 | | | | 2 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3000 | 8:26.63 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:30.57 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 5000 | 15:37.7 | | | | 3 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 2000SC | 5:52.86 | | | | 1 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3000SC | 9:10.81 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000SC | 9:13.29 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000SC | 9:14.78 | | | | 5 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000SC | 9:15.19 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 9:15.44 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3000SC | 9:19.94 | | | | 7 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 3000SC | 9:43.3 | | | | 1 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000SC | 9:44.89 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 10.36 | | | | 5 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 5.848KL | 18:13 | | | | 4 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.848KL | 18:13 | | | | 29 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.08ML | 26:42 | | | | 11 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 32:24 | | | 32:25 | 21 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 11KXC | 38:30 | | | | 136 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:19 | | | | 194 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 32:13 | | | | 5 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 34:49 | | | | 36 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 35:48 | | | | 10 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 36:07 | | | | 25 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| 2013 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 4 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 400 | 53.9 | | | | 4 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 400 | 54.3 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 1:56.09 | | | | 2 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 800 | 1:57.08 | | | | 2 | J | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:57.1 | | | | 1 | 6 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 1:57.8 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 1:58.2 | | | | 2 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 1500 | 3:54.88 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 3:57.76 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 4:03.0 | | | | 2 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 1500 | 4:12.02 | | | | 1 | ns | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 8:32.58 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 8:39.31 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:43.60 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:52.31 | | | | 11 | A | | | Street | BMC PB Classic | 6 May 13 |
| 400H | 60.29 | | | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 2000SC | 6:01.4 | | | | 1 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2000SC | 6:26.2 | | | | 1 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 3000SC | 9:22.79 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SC | 9:36.68 | | | | 11 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3000SC | 9:45.84 | | | | 1 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 3000SC | 9:47.41 | | | | 1 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000SC | 9:48.88 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 8.663KL | 30:30 | | | | 53 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:28 | | | | 1 | | | 1 | Carterton | Carterton 10K | 17 Mar 13 |
| ZXC | 23:20 | | | | 8 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 33:32 | | | | 9 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 33:59 | | | | 34 | | | 6 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 35:06 | | | | 30 | | | 7 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 36:15 | | | | 25 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 37:30 | | | | 26 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.9 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 200 | 25.3 | | | | 2 | 8 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 400 | 53.00 | | | | 3 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 400 | 53.3 | | | | 3 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 800 | 1:56.9 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 800 | 1:57.6 | | | | 1 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:00.5 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 1500 | 3:55.58 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 4:00.36 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 4:01.3 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 1500 | 4:07.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 1500 | 4:11.6 | | | | 3 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:19.07 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 1500 | 4:19.2 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| Mile | 4:22.0 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 3000 | 8:39.32 | | | | 16 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:51.9 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 3000 | 9:03.03 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400H | 59.0 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 400H | 59.66 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 2000SC | 6:03.83 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 2000SC | 6:11.5 | | | | 1 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 2000SC | 6:28.5 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 2000SC | 6:34.7 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 2000SC | 6:43.32 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 3000SC | 9:25.24 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:35.48 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:39.25 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 8.663KL | 29:51 | | | | 9 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZRDL | 16:26 | | | | 29 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:04 | | | | 20 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 27:23 | | | | 59 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:03 | | | | 53 | | | 6 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:25 | | | | 4 | | | 2 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 32:33 | | | | 3 | | | 1 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 33:26 | | | | 82 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:27 | | | | 46 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:55 | | | | 35 | | | 9 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 25.9 | | | | 3 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 400 | 54.5 | | | | 2 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 1:58.7 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 800 | 2:00.2 | | | | 6 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 2:02.1 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:03.3 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 4:07.2 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 1500 | 4:10.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 1500 | 4:13.1 | | | | 3 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 1500 | 4:14.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 1500 | 4:14.9 | | | | 6 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 9:09.7 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 3000 | 9:10.1 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 3000 | 9:16.2 | | | | 2 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 3000 | 9:34.57 | | | | 1 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| 2000SC | 6:05.05 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 2000SC | 6:17.75 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 2000SC | 6:19.2 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 2000SC | 6:22.67 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 2000SC | 6:23.18 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 2000SC | 6:24.0 | | | | 1 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 2000SC | 6:25.9 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 2000SC | 6:31.6 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 2000SC | 6:36.00 | | | | 2 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 3000SC | 9:54.0 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 3000SC | 14:36.4 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| TJ | 9.57 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 4.819KL | 16:01 | | | | 36 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:19 | | | | 9 | | | 3 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 6.7KXC | 22:27 | | | | 58 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 24:43 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10K | 35:06 | | | | 17 | | | 1 | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| 10K | 35:10 | | | | 29 | | | | Telford | Telford 10K | 23 Jan 11 |
| ZXC | 22:33 | | | | 51 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:42 | | | | 12 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 27:58 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 29:18 | | | | 6 | | | 3 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 32:00 | | | | 14 | | | 5 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 33:35 | | | | 17 | | | 2 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 38:29 | | | | 55 | | | 4 | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 38:32 | | | | 10 | | | 3 | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXCL | 9:33 | | | | 20 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 4 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:04.1 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 800 | 2:05.8 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:06.5 | | | | 3 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 1500 | 4:22.1 | | | | 6 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 4:23.2 | | | | 10 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 1500 | 4:23.6 | | | | 6 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 1500 | 4:24.0 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 1500 | 4:27.7 | | | | 5 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 3000 | 9:43.2 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 3000 | 9:50.7 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 2000SC | 6:51.3 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| DT1.75K | 7.26 | | | | 7 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| JT800 | 8.21 | | | | 7 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1M | 4:54 | | | | 2 | | | 2 | Bushley Green | Bushley Green Streets Mile | 5 Apr 10 |
| 5K | 16:38 | | | | 14 | | | 2 | Sandhurst | Severn AC White Horse 5K Series | 19 Aug 10 |
| 5K | 17:16 | | | | 28 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5.847KL | 21:01 | | | | 55 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 20:11 | | | | 53 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.5KXC | 22:51 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 27:55 | | | | 14 | | | 3 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 5M | 29:02 | | | | 5 | | | | Hardwicke | Gloucester New Year Day 5 | 1 Jan 10 |
| 10K | 35:51 | | | | 10 | | | 1 | Gloucester | Severn AC Easter 10K | 3 Apr 10 |
| 10K | 36:43 | | | 36:43 | 4 | | | | Cheltenham | Cheltenham 10K | 18 Sep 10 |
| 10K | 37:04 | | | 37:05 | 12 | | | | Evesham | Evesham Vale 10K | 11 Jul 10 |
| 10M | 60:01 | | | | 3 | | | 1 | Rugby | Rugby 10 | 31 Oct 10 |
| ZRD | 9:34 | | | | 1 | | | 1 | Gloucester | Severn AC Grocery 4 | 10 Apr 10 |
| ZXC | 19:15 | | | | 3 | | | | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 22:20 | | | | 4 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 26:46 | | | | 16 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 26:51 | | | | 143 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 29:57 | | | | 17 | | | 2 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 32:48 | | | | 16 | | | 4 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 36:14 | | | | 8 | | | 2 | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | h7 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 400 | 60.9 | | | | 3 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| 800 | 2:08.3 | | | | 1 | h6 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 800 | 2:09.3 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:09.4 | | | | 7 | 3 | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 800 | 2:10.6 | | | | 3 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| 1500 | 4:31.6 | | | | 5 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:33.3 | | | | 2 | | | | Abingdon | Radley Open | 23 Aug 09 |
| 1500 | 4:34.8 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 1500 | 4:38.0 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 4:42.9 | | | | 3 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:47.4 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| Mile | 4:49.4 | | | | 1 | 1 | | | Gloucester | Gloucester Track & Field Championships Part 3 | 26 Aug 09 |
| 3000 | 9:58.1 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 3000 | 10:08.1 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| HJ | 1.50 | | | | 1 | | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| HJ | 1.35 | | | | 4 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 5K | 17:22 | | | | 20 | | | | Sandhurst | Gloucester White Horse 5K | 20 Aug 09 |
| 4M | 23:05 | | | | 2 | | | 2 | Hardwicke | Gloucester Lloyds TSB Fitness Run | 6 Aug 09 |
| 10K | 38:34 | | | | 10 | | | | Cheltenham | Cheltenham 10K | 3 Oct 09 |
| ZRDL | 13:21 | | | | 15 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZRDL | 13:26 | | | | 45 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 16:18 | | | | 5 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 17:07 | | | | 4 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 18:47 | | | | 5 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 19:34 | | | | 10 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 20:09 | | | | 182 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 24:18 | | | | 232 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |