| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 6 | | | | Newbury | Newbury parkrun # 567 | 18 May 24 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:43 | | | | 180 | | | | Frimley Lodge | Frimley Lodge parkrun # 587 | 24 Sep 22 |
| HM | 85:02 | | | 85:04 | 63 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 6 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 407 | 12 Dec 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | | 11 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 18:17 | | | | 11 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 21:42 | | | | 38 | | | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| parkrun | 21:09 | | | | 10 | | | | Perry Lakes, AUS | Perry Lakes parkrun # 57 | 9 Nov 19 |
| parkrun | 21:09 | | | | 7 | | | | Cottesloe, AUS | Cottesloe parkrun # 245 | 28 Dec 19 |
| 5.9MMT | 40:04 | | | | 11 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 37:12 | | | 37:18 | 117 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 38:08 | | | 38:12 | 91 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 45:41 | | | 45:47 | 33 | | | | Pontrhydyfen | Buff Trail 10K | 12 Jan 19 |
| HM | 81:49 | | | 82:05 | 92 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 82:21 | | | 82:25 | 32 | | | | Egham | Thorpe & Egham Half Marathon | 24 Feb 19 |
| HM | 82:35 | | | 82:45 | 145 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 88:52 | | | 89:10 | 490 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 1:49:58 | | | 1:51:10 | 1129 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 2:57:00 | c | | | 1471 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| Mar | 2:59:26 | | | 3:00:26 | 2204 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 2:57:30 | | | 3:00:44 | 697 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| MarMT | 5:19:06 | | | 5:19:11 | 122 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | 10 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 18:37 | | | 18:38 | 12 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 18:54 | | | | 8 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 19:27 | | | | 18 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 19:29 | | | 19:33 | 17 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 18:42 | | | | 7 | | | | Birkenhead | Birkenhead parkrun # 147 | 2 Jun 18 |
| parkrun | 19:02 | | | | 12 | | | | Rushmoor | Rushmoor parkrun # 205 | 28 Jul 18 |
| parkrun | 19:42 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| parkrun | 20:10 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 146 | 6 Oct 18 |
| parkrun | 28:39 | | | | 276 | | | | Frimley Lodge | Frimley Lodge parkrun # 449 | 29 Sep 18 |
| 6MMT | 44:08 | | | | 23 | | | | Cardiff | Cottrell Park Christmas Cracker 6 | 16 Dec 18 |
| 10K | 38:59 | | | 39:03 | 39 | | | | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 39:59 | | | 40:03 | 136 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 7.3MMT | 58:34 | | | | 25 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| HM | 84:59 | | | 85:13 | 346 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 86:16 | | | 86:22 | 69 | | | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| HMMT | 86:33 | | | 86:34 | 35 | | | | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 18 Mar 18 |
| HMMT | 1:41:09 | | | 1:41:19 | 25 | | | | Kingsclere | Hampshire Hoppit Half Marathon | 17 Jun 18 |
| Mar | 3:14:21 | | | 3:14:45 | 187 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 5 | | | | Llanelli Coast | Llanelli Coast parkrun # 45 | 23 Sep 17 |
| parkrun | 18:59 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 101 | 28 Oct 17 |
| parkrun | 19:14 | | | | 7 | | | | Horsham | Horsham parkrun # 159 | 26 Aug 17 |
| parkrun | 19:15 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 19:23 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 91 | 12 Aug 17 |
| parkrun | 19:59 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 20:05 | | | | 28 | | | | Rushmoor | Rushmoor parkrun # 157 | 15 Jul 17 |
| parkrun | 20:06 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 88 | 22 Jul 17 |
| parkrun | 20:26 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 69 | 4 Mar 17 |
| 10K | 38:57 | | | 39:02 | 91 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 40:27 | | | 40:37 | 75 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| HM | 86:46 | | | 86:52 | 299 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| parkrun | 20:04 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 54 | 19 Nov 16 |
| parkrun | 20:06 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 20:21 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 57 | 10 Dec 16 |
| parkrun | 20:54 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |