| 2024 V40 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.2 | | | | 4 | A | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| parkrun | 22:21 | | | | 41 | | | | Jersey | Jersey parkrun # 400 | 13 Jul 24 |
| parkrun | 22:54 | | | | 3 | | | | Achill Greenway, IRL | Achill Greenway parkrun # 128 | 22 Jun 24 |
| parkrun | 23:01 | | | | 6 | | | | Inis Meáin, IRL | Inis Meáin parkrun # 55 | 29 Jun 24 |
| parkrun | 23:15 | | | | 11 | | | | Alstervorland, GER | Alstervorland parkrun # 222 | 7 Sep 24 |
| parkrun | 23:16 | | | | 27 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 607 | 10 Aug 24 |
| parkrun | 23:21 | | | | 55 | | | | Highbury Fields | Highbury Fields parkrun # 567 | 1 Jan 24 |
| parkrun | 23:23 | | | | 67 | | | | Chelsea Bicentennial, AUS | Chelsea Bicentennial parkrun # 334 | 30 Mar 24 |
| parkrun | 23:26 | | | | 48 | | | | Chelsea Bicentennial, AUS | Chelsea Bicentennial parkrun # 333 | 23 Mar 24 |
| parkrun | 23:31 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 612 | 14 Sep 24 |
| parkrun | 24:09 | | | | 75 | | | | Chelsea Bicentennial, AUS | Chelsea Bicentennial parkrun # 335 | 6 Apr 24 |
| parkrun | 24:25 | | | | 23 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 580 | 3 Feb 24 |
| parkrun | 24:56 | | | | 35 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 610 | 31 Aug 24 |
| parkrun | 25:03 | | | | 16 | | 3 | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 202 | 15 Jun 24 |
| parkrun | 25:34 | | | | 48 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 605 | 27 Jul 24 |
| parkrun | 26:00 | | | | 23 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 582 | 17 Feb 24 |
| parkrun | 27:12 | | | | 28 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 581 | 10 Feb 24 |
| parkrun | 28:02 | | | | 28 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 583 | 24 Feb 24 |
| parkrun | 29:23 | | | | 68 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 597 | 1 Jun 24 |
| parkrun | 29:26 | | | | 78 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 604 | 20 Jul 24 |
| parkrun | 30:08 | | | | 61 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 593 | 4 May 24 |
| parkrun | 30:29 | | | | 149 | | | | Chelsea Bicentennial, AUS | Chelsea Bicentennial parkrun # 332 | 16 Mar 24 |
| parkrun | 31:14 | | | | 82 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 598 | 8 Jun 24 |
| parkrun | 33:31 | | | | 90 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 591 | 20 Apr 24 |
| parkrun | 37:11 | | | | 70 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 578 | 20 Jan 24 |
| parkrun | 39:37 | | | | 93 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 579 | 27 Jan 24 |
| parkrun | 40:14 | | | | 52 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 602 | 6 Jul 24 |
| parkrun | 44:26 | | | | 155 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 595 | 18 May 24 |
| parkrun | 46:32 | | | | 71 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 590 | 13 Apr 24 |
| 7.5KXC | 40:25 | | | | 85 | | | 12 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 36:05 | | | | 202 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 41:50 | | | | 45 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 8.1KXC | 40:22 | | | | 100 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| Mar | 3:55:48 | c | | | 18990 | | 5115 | 859 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | | | 4 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 200 | 34.9 | | | | 3 | A | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 200 | 35.8 | | | | 5 | A | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 400 | 81.3 | | | | 4 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 800 | 3:02.8 | | | | 3 | A | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 800 | 3:07.2 | | | | 5 | A | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 1500 | 6:03.8 | | | | 4 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 3000 | 12:46.5 | | | | 3 | A | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 3000 | 12:53.8 | | | | 5 | A | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 100HW | 27.31 | | -0.8 | | 2 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 400HW | 91.81 | | | | 3 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 400HW | 94.07 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 2000SCW | 9:18.45 | | | | 2 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 2000W | 14:26.7 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 3KXCL | 14:02 | | | | 27 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| parkrun | 22:08 | | | | 35 | | 2 | 1 | Burgess | Burgess parkrun # 451 | 1 Jan 23 |
| parkrun | 22:49 | | | | 18 | | 2 | 1 | Whitstable | Whitstable parkrun # 583 | 18 Feb 23 |
| parkrun | 23:16 | | | | 25 | | | | Westpark, GER | Westpark parkrun # 149 | 1 Apr 23 |
| parkrun | 23:16 | | | | 100 | | | | Wimbledon Common | Wimbledon Common parkrun # 796 | 24 Jun 23 |
| parkrun | 24:01 | | | | 104 | | | | Bournemouth | Bournemouth parkrun # 438 | 29 Jul 23 |
| parkrun | 24:03 | | | | 24 | | 2 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 554 | 22 Jul 23 |
| parkrun | 24:40 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 547 | 3 Jun 23 |
| parkrun | 24:44 | | | | 95 | | | | Wimbledon Common | Wimbledon Common parkrun # 790 | 13 May 23 |
| parkrun | 24:48 | | | | 32 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 543 | 6 May 23 |
| parkrun | 24:54 | | | | 144 | | | | Gunnersbury | Gunnersbury parkrun # 552 | 23 Dec 23 |
| parkrun | 25:00 | | | | 30 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 566 | 14 Oct 23 |
| parkrun | 25:39 | | | | 22 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 526 | 7 Jan 23 |
| parkrun | 26:00 | | | | 31 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 537 | 25 Mar 23 |
| parkrun | 26:01 | | | | 59 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 546 | 27 May 23 |
| parkrun | 26:25 | | | | 21 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 536 | 18 Mar 23 |
| parkrun | 27:48 | | | | 37 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 569 | 4 Nov 23 |
| parkrun | 28:28 | | | | 39 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 539 | 8 Apr 23 |
| parkrun | 28:36 | | | | 71 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 565 | 7 Oct 23 |
| parkrun | 28:42 | | | | 47 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 535 | 11 Mar 23 |
| parkrun | 29:24 | | | | 62 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 560 | 2 Sep 23 |
| parkrun | 29:41 | | | | 74 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 533 | 25 Feb 23 |
| parkrun | 29:48 | | | | 63 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 570 | 11 Nov 23 |
| parkrun | 30:05 | | | | 73 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 542 | 29 Apr 23 |
| parkrun | 30:51 | | | | 43 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 571 | 18 Nov 23 |
| parkrun | 33:03 | | | | 301 | | | | Brockwell | Brockwell parkrun # 562 | 21 Oct 23 |
| parkrun | 38:26 | | | | 76 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 572 | 25 Nov 23 |
| parkrun | 43:31 | | | | 1297 | | | | Bushy Park | Bushy Park parkrun # 964 | 30 Dec 23 |
| parkrun | 56:12 | | | | 49 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 574 | 9 Dec 23 |
| parkrun | 58:11 | | | | 102 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 557 | 12 Aug 23 |
| 6KXC | 31:04 | | | | 123 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7KXC | 33:44 | | | | 23 | | 12 | 8 | Cassiobury Park | Hertfordshire / Middlesex County Veterans Championships | 26 Mar 23 |
| 7.2KXC | 34:46 | | | | 119 | | | 17 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 39:02 | | | | 82 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 35:19 | | | | 201 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 38:07 | | | | 33 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 8KXC | 39:07 | | | | 131 | | 27 | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 2022 V35 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.8 | | | | 6 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 400 | 79.4 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 1500 | 6:14.77 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 6:15.1 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 3000 | 13:24.03 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 3000 | 14:14.9 | | | | 4 | 2 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 100HW | 27.14 | | 0.2 | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 100HW | 27.16 | | -1.4 | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 100HW | 27.56 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 400HW | 90.10 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 400HW | 93.17 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 400HW | 94.19 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 2000W | 14:49.2 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| LJ | 2.20 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| HT4K | 4.35 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| JT600 | 10.29 | | | | 6 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| JT600 | 8.71 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 3KXC | 13:46 | | | | 28 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 4.987KL | 22:43 | | | | 27 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| parkrun | 22:36 | | | | 19 | | | | Chelsea Bicentennial, AUS | Chelsea Bicentennial parkrun # 231 | 23 Apr 22 |
| parkrun | 22:50 | | | | 4 | | | | Peace Valley, USA | Peace Valley parkrun # 66 | 29 Oct 22 |
| parkrun | 22:52 | | | | 25 | | | | Chelsea Bicentennial, AUS | Chelsea Bicentennial parkrun # 230 | 16 Apr 22 |
| parkrun | 23:04 | | | | 32 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 183 | 3 Sep 22 |
| parkrun | 23:06 | | | | 52 | | | | Victoria Dock | Victoria Dock parkrun # 148 | 5 Nov 22 |
| parkrun | 23:07 | | | | 103 | | | 1 | Tooting Common | Tooting Common parkrun # 260 | 9 Jul 22 |
| parkrun | 23:28 | | | | 174 | | | | Southampton | Southampton parkrun # 458 | 17 Sep 22 |
| parkrun | 23:29 | | | | 52 | | | | Finsbury Park | Finsbury Park parkrun # 530 | 1 Jan 22 |
| parkrun | 23:30 | | | | 65 | | | | Tooting Common | Tooting Common parkrun # 242 | 5 Mar 22 |
| parkrun | 23:54 | | | | 41 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 65 | 4 Jun 22 |
| parkrun | 23:56 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 486 | 26 Mar 22 |
| parkrun | 23:56 | | | | 12 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 493 | 10 Dec 22 |
| parkrun | 24:14 | | | | 25 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 514 | 8 Oct 22 |
| parkrun | 24:29 | | | | 12 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 525 | 31 Dec 22 |
| parkrun | 24:45 | | | | 82 | | | | Worcester | Worcester parkrun # 522 | 10 Sep 22 |
| parkrun | 24:55 | | | | 46 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 500 | 2 Jul 22 |
| parkrun | 25:03 | | | | 29 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 482 | 19 Feb 22 |
| parkrun | 25:04 | | | | 12 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 483 | 26 Feb 22 |
| parkrun | 25:08 | | | | 28 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 521 | 26 Nov 22 |
| parkrun | 25:13 | | | | 34 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 515 | 15 Oct 22 |
| parkrun | 25:28 | | | | 40 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 516 | 22 Oct 22 |
| parkrun | 26:11 | | | | 34 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 508 | 27 Aug 22 |
| parkrun | 26:49 | | | | 38 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 485 | 19 Mar 22 |
| parkrun | 26:50 | | | | 38 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 484 | 12 Mar 22 |
| parkrun | 27:08 | | | | 38 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 481 | 12 Feb 22 |
| parkrun | 27:58 | | | | 56 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 513 | 1 Oct 22 |
| parkrun | 28:10 | | | | 61 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 493 | 14 May 22 |
| parkrun | 28:56 | | | | 33 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 477 | 15 Jan 22 |
| parkrun | 30:20 | | | | 43 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 478 | 22 Jan 22 |
| parkrun | 31:04 | | | | 79 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 495 | 28 May 22 |
| parkrun | 31:57 | | | | 219 | | | | Peckham Rye | Peckham Rye parkrun # 359 | 25 Jun 22 |
| parkrun | 35:35 | | | | 52 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 476 | 8 Jan 22 |
| 6KL | 27:07 | | | | 44 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 28:52 | | | | 130 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 7.6KXC | 38:10 | | | | 107 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 36:17 | | | | 92 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 38:35 | | | | 81 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 39:04 | | | | 210 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 39:26 | | | | 71 | | | 10 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 44:37 | | | | 598 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.3KXC | 43:52 | | | | 50 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| Mar | 3:55:06 | c | | | 11309 | | 2715 | 482 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 5 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 800 | 2:55.7 | | | | 6 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3000 | 12:35.1 | | | | 6 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3KXCL | 13:54 | | | | 31 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 24:08 | | | | 23 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 474 | 11 Dec 21 |
| parkrun | 24:32 | | | | 31 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 455 | 31 Jul 21 |
| parkrun | 24:35 | | | | 30 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 475 | 18 Dec 21 |
| parkrun | 24:38 | | | | 27 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 472 | 27 Nov 21 |
| parkrun | 24:42 | | | | 19 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 468 | 30 Oct 21 |
| parkrun | 25:17 | | | | 39 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 462 | 18 Sep 21 |
| parkrun | 25:48 | | | | 39 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 454 | 24 Jul 21 |
| parkrun | 26:19 | | | | 49 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 464 | 2 Oct 21 |
| parkrun | 26:20 | | | | 49 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 467 | 23 Oct 21 |
| parkrun | 27:07 | | | | 7 | | 2 | | Mount Edgcumbe | Mount Edgcumbe parkrun # 223 | 13 Nov 21 |
| parkrun | 27:22 | | | | 45 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 465 | 9 Oct 21 |
| parkrun | 29:18 | | | | 72 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 463 | 25 Sep 21 |
| parkrun | 30:07 | | | | 85 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 461 | 11 Sep 21 |
| parkrun | 31:04 | | | | 95 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 466 | 16 Oct 21 |
| parkrun | 38:41 | | | | 95 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 460 | 4 Sep 21 |
| parkrun | 46:04 | | | | 121 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 471 | 20 Nov 21 |
| 5.053KL | 24:21 | | | | 18 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 6KXC | 28:43 | | | | 149 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 8.1KXC | 40:58 | | | | 111 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 V35 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:11 | | | | 74 | | | | Greenpoint, RSA | Greenpoint parkrun # 305 | 22 Feb 20 |
| parkrun | 23:31 | | | | 110 | | | | Osterley | Osterley parkrun # 323 | 1 Jan 20 |
| parkrun | 23:58 | | | | 108 | | | | Black Park | Black Park parkrun # 553 | 1 Jan 20 |
| parkrun | 25:25 | | | | 29 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 445 | 4 Jan 20 |
| parkrun | 25:43 | | | | 14 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 450 | 8 Feb 20 |
| parkrun | 25:54 | | | | 35 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 446 | 11 Jan 20 |
| parkrun | 25:58 | | | | 29 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 449 | 1 Feb 20 |
| parkrun | 26:07 | | | | 45 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 447 | 18 Jan 20 |
| parkrun | 26:11 | | | | 31 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 451 | 15 Feb 20 |
| parkrun | 41:34 | | | | 123 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 448 | 25 Jan 20 |
| 7.8KXC | 39:34 | | | | 110 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 40:15 | | | | 299 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 40:57 | | | | 47 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 8.1KXC | 42:19 | | | | 132 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| HM | 1:43:00 | | | 1:44:22 | 580 | | 106 | 15 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V35 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 800 | 2:54.4 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 3:00.0 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 1500 | 5:51.8 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000 | 12:09.6 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000 | 12:27.1 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 5000 | 21:13.08 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500SCW | 6:41.42 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 2000SCW | 9:25.3 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| LJ | 2.98 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| TJ | 5.87 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| parkrun | 22:35 | | | | 39 | | | | Karkarook, AUS | Karkarook parkrun # 118 | 9 Feb 19 |
| parkrun | 22:39 | | | | 47 | | | | Karkarook, AUS | Karkarook parkrun # 117 | 2 Feb 19 |
| parkrun | 22:41 | | | | 33 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 429 | 14 Sep 19 |
| parkrun | 22:42 | | | | 16 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 423 | 3 Aug 19 |
| parkrun | 22:49 | | | | 33 | | | | Osterley | Osterley parkrun # 299 | 29 Jun 19 |
| parkrun | 22:50 | | | | 18 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 345 | 6 Jul 19 |
| parkrun | 22:58 | | | | 35 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 413 | 25 May 19 |
| parkrun | 23:13 | | | | 132 | | | | Fulham Palace | Fulham Palace parkrun # 275 | 1 Jan 19 |
| parkrun | 23:30 | | | | 27 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 400 | 23 Feb 19 |
| parkrun | 23:34 | | | | 21 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 422 | 27 Jul 19 |
| parkrun | 23:35 | | | | 31 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 411 | 11 May 19 |
| parkrun | 23:43 | | | | 33 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 395 | 19 Jan 19 |
| parkrun | 23:44 | | | | 46 | | | | Inverness | Inverness parkrun # 414 | 5 Oct 19 |
| parkrun | 23:56 | | | | 21 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 438 | 16 Nov 19 |
| parkrun | 24:01 | | | | 30 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 405 | 30 Mar 19 |
| parkrun | 24:08 | | | | 36 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 394 | 12 Jan 19 |
| parkrun | 24:12 | | | | 30 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 401 | 2 Mar 19 |
| parkrun | 24:22 | | | | 20 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 436 | 2 Nov 19 |
| parkrun | 24:27 | | | | 10 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 444 | 28 Dec 19 |
| parkrun | 24:28 | | | | 35 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 437 | 9 Nov 19 |
| parkrun | 24:31 | | | | 24 | | 2 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 399 | 16 Feb 19 |
| parkrun | 24:37 | | | | 22 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 442 | 14 Dec 19 |
| parkrun | 24:54 | | | | 34 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 435 | 26 Oct 19 |
| parkrun | 25:01 | | | | 209 | | | | Richmond Park | Richmond Park parkrun # 595 | 1 Jan 19 |
| parkrun | 25:20 | | | | 40 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 396 | 26 Jan 19 |
| parkrun | 25:22 | | | | 54 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 409 | 27 Apr 19 |
| parkrun | 25:37 | | | | 14 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 443 | 21 Dec 19 |
| parkrun | 25:48 | | | | 27 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 403 | 16 Mar 19 |
| parkrun | 25:53 | | | | 32 | | | 1 | Lancaster | Lancaster parkrun # 193 | 28 Sep 19 |
| parkrun | 26:09 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 439 | 23 Nov 19 |
| parkrun | 26:27 | | | | 48 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 424 | 10 Aug 19 |
| parkrun | 41:12 | | | | 121 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 393 | 5 Jan 19 |
| 3.16ML | 22:23 | | | | 29 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6KXC | 29:01 | | | | 139 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6KXC | 30:08 | | | | 159 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 7.2KXC | 40:51 | | | | 65 | | 41 | 9 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 7.8KXC | 37:10 | | | | 118 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5MXC | 38:39 | | | | 39 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 39:41 | | | | 105 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10MMT | 78:06 | | | 78:20 | 205 | | 34 | 10 | Chiswick | Fullers Thames Towpath 10 | 14 Apr 19 |
| 2018 V35 Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.90 | | | | 4 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 12:39.13 | | | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 22:00.37 | | | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500SCW | 6:50.57 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 2000SCW | 9:25.00 | | | | 2 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| LJ | 2.95 | | | | 4 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| SP4K | 4.76 | | | | 4 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3KXCL | 14:20 | | | | 28 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 4.8KL | 21:20 | | | | 42 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5KXC | 20:51 | | | | 28 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| parkrun | 22:39 | | | | 26 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 375 | 1 Sep 18 |
| parkrun | 22:47 | | | | 25 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 377 | 15 Sep 18 |
| parkrun | 22:47 | | | | 27 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 378 | 22 Sep 18 |
| parkrun | 22:54 | | | | 30 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 384 | 3 Nov 18 |
| parkrun | 22:56 | | | | 15 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 390 | 15 Dec 18 |
| parkrun | 23:01 | | | | 20 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 382 | 20 Oct 18 |
| parkrun | 23:06 | | | | 20 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 371 | 4 Aug 18 |
| parkrun | 23:36 | | | | 25 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 385 | 10 Nov 18 |
| parkrun | 23:37 | | | | 10 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 392 | 29 Dec 18 |
| parkrun | 23:43 | | | | 12 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 391 | 22 Dec 18 |
| parkrun | 23:44 | | | | 27 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 365 | 16 Jun 18 |
| parkrun | 23:48 | | | | 21 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 370 | 28 Jul 18 |
| parkrun | 24:07 | | | | 16 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 358 | 28 Apr 18 |
| parkrun | 24:17 | | | | 30 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 357 | 21 Apr 18 |
| parkrun | 24:21 | | | | 24 | | 3 | 1 | Beckton | Beckton parkrun # 297 | 13 Jan 18 |
| parkrun | 24:25 | | | | 25 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 362 | 26 May 18 |
| parkrun | 24:31 | | | | 24 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 389 | 8 Dec 18 |
| parkrun | 24:45 | | | | 37 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 383 | 27 Oct 18 |
| parkrun | 24:46 | | | | 173 | | | | Fulham Palace | Fulham Palace parkrun # 250 | 14 Jul 18 |
| parkrun | 24:55 | | | | 17 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 349 | 17 Feb 18 |
| parkrun | 25:11 | | | | 15 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 388 | 1 Dec 18 |
| parkrun | 25:32 | | | | 185 | | | | Fulham Palace | Fulham Palace parkrun # 224 | 1 Jan 18 |
| parkrun | 25:36 | | | | 49 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 369 | 21 Jul 18 |
| parkrun | 25:37 | | | | 87 | | | | Hampstead Heath | Hampstead Heath parkrun # 361 | 7 Apr 18 |
| parkrun | 25:56 | | | | 9 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 354 | 31 Mar 18 |
| parkrun | 26:00 | | | | 27 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 348 | 10 Feb 18 |
| parkrun | 26:45 | | | | 36 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 350 | 24 Feb 18 |
| parkrun | 29:28 | | | | 34 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 343 | 6 Jan 18 |
| parkrun | 30:25 | | | | 34 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 345 | 20 Jan 18 |
| parkrun | 35:23 | | | | 98 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 381 | 13 Oct 18 |
| parkrun | 36:33 | | | | 121 | | | | Old Deer Park | Old Deer Park parkrun # 388 | 19 May 18 |
| parkrun | 39:53 | | | | 427 | | | | Clapham Common | Clapham Common parkrun # 13 | 23 Jun 18 |
| 5.7KXC | 28:38 | | | | 142 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 27:52 | | | | 121 | | | 17 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 29:56 | | | | 110 | | | 22 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 30:35 | | | | 160 | | | 14 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 35:15 | | | | 172 | | | 27 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 32:29 | | | | 106 | | | 15 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 43:40 | | | | 694 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 37:17 | | | | 115 | | 17 | 10 | Perivale | Perivale 5 | 2 Dec 18 |
| 10K | 44:43 | | | | 201 | | 31 | 8 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 52:04 | c | | | 4353 | | 910 | | London | Vitality London 10,000 | 28 May 18 |
| 10MMT | 85:29 | | | 86:07 | 293 | | 60 | 17 | Chiswick | Fullers Thames Towpath 10 | 8 Apr 18 |
| 2017 SEN Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.7 | | | | 2 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 6:15.5 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 2.65 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3KXCL | 15:17 | | | | 33 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 22:54 | | | | 36 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 185 | 16 Dec 17 |
| parkrun | 23:17 | | | | 64 | | | | Fulham Palace | Fulham Palace parkrun # 222 | 25 Dec 17 |
| parkrun | 23:34 | | | | 38 | | | | Osterley | Osterley parkrun # 210 | 30 Sep 17 |
| parkrun | 23:49 | | | | 32 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 328 | 23 Sep 17 |
| parkrun | 23:51 | | | | 27 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 333 | 28 Oct 17 |
| parkrun | 23:58 | | | | 95 | | | | Gunnersbury | Gunnersbury parkrun # 298 | 5 Aug 17 |
| parkrun | 24:01 | | | | 31 | | 2 | 1 | Osterley | Osterley parkrun # 199 | 15 Jul 17 |
| parkrun | 24:19 | | | | 31 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 325 | 2 Sep 17 |
| parkrun | 24:19 | | | | 24 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 326 | 9 Sep 17 |
| parkrun | 24:23 | | | | 18 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 320 | 29 Jul 17 |
| parkrun | 24:23 | | | | 39 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 330 | 7 Oct 17 |
| parkrun | 24:23 | | | | 23 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 339 | 9 Dec 17 |
| parkrun | 24:28 | | | | 97 | | | | Hampstead Heath | Hampstead Heath parkrun # 337 | 14 Oct 17 |
| parkrun | 24:44 | | | | 25 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 319 | 22 Jul 17 |
| parkrun | 24:46 | | | | 39 | | | 1 | Osterley | Osterley parkrun # 194 | 10 Jun 17 |
| parkrun | 24:54 | | | | 34 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 316 | 24 Jun 17 |
| parkrun | 24:59 | | | | 27 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 324 | 26 Aug 17 |
| parkrun | 25:00 | | | | 48 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 312 | 27 May 17 |
| parkrun | 25:17 | | | | 200 | | | | Fulham Palace | Fulham Palace parkrun # 186 | 8 Apr 17 |
| parkrun | 25:20 | | | | 25 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 332 | 21 Oct 17 |
| parkrun | 25:21 | | | | 203 | | | | Fulham Palace | Fulham Palace parkrun # 191 | 13 May 17 |
| parkrun | 25:22 | | | | 18 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 341 | 23 Dec 17 |
| parkrun | 25:27 | | | | 23 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 338 | 2 Dec 17 |
| parkrun | 25:30 | | | | 146 | | | 1 | Fulham Palace | Fulham Palace parkrun # 187 | 15 Apr 17 |
| parkrun | 26:25 | | | | 247 | | | | Fulham Palace | Fulham Palace parkrun # 192 | 20 May 17 |
| 6KXC | 26:54 | | | | 138 | | | 16 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 2016 SEN Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:29 | | | | 169 | | | | Richmond Park | Richmond Park parkrun # 453 | 21 May 16 |
| parkrun | 26:40 | | | | 33 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 269 | 30 Jul 16 |
| 2015 SEN Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:47 | | | | 103 | | | | Burnley | Burnley parkrun # 165 | 15 Aug 15 |