| 2024 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.73 | | | | 9 | 1 | | | Stanford CA, USA | Payton Jordan Invitational | 26 Apr 24 |
| 1500 | 3:54.46 | | | | 16 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
| 5000 | 14:16.40 | | | | 29 | I1 | | | Azusa CA, USA | Bryan Clay Invitational | 12 Apr 24 |
| 5000 | DNF | | | | - | 1 | | | Eagle Rock CA, USA | Sound Running Track Fest | 11 May 24 |
| 5K | 14:01 | | | 14:01 | 15 | | | | Monaco, MON | Monaco Run 5K | 10 Feb 24 |
| 5.848KL | 17:28 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 10K | 29:34 | | | 29:36 | 65 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 12KXC | 43:40 | | | | 93 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 65:18 | | | 65:18 | 83 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| 2023 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:18.23 | | | | 13 | | | | Dublin (S), IRL | Morton Games | 14 Jul 23 |
| 5000 | 13:16.66 | | | | 7 | 1 | | | Walnut CA, USA | On Track Fest | 6 May 23 |
| 5000 | 13:42.51 | | | | 16 | I1 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 23 |
| 5000 | 13:45.86 | | | | 9 | | | | Huelva, ESP | Meeting Iberoamericano de Huelva | 6 Jun 23 |
| 5000 | 13:56.11 | | | | 5 | | | | Chorzów, POL | European Team Championships - Division 1 | 25 Jun 23 |
| 5000 | 13:56.29 | | | | 9 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 5K | 13:49 | | | 13:49 | 9 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5KXCL | 15:25 | | | | 7 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.848KL | 17:14 | | | | 3 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 7.2KL | 20:41 | | | | 1 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 28:39 | | | 28:41 | 27 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 12KXC | 37:12 | | | | 17 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 63:44 | | | 63:45 | 34 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 22 Oct 23 |
| 2022 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.8 | | | | 2 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 3:48.66 | | | | 10 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:53.29 | + | | | 9m | | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| Mile | 4:13.93 | | | | 9 | | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 5000 | 14:06.69 | | | | 22 | 2 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 5000 | 14:37.50 | | | | 19 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5KXCL | 15:26 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 17:38 | | | | 1 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 2021 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.70 | i | | | 5 | | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 3000 | 7:53.61 | | | | 1 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 3000 | 8:01.49 | i | | | 5 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 20 Feb 21 |
| 3000 | 8:13.77 | | | | 16 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 5000 | 13:21.56 | | | | 6 | | | | Nice, FRA | Meeting International de Nice | 12 Jun 21 |
| 5000 | 13:39.75 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5000 | 13:53.06 | | | | 2 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 14:17.75 | | | | 16 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| parkrun | 16:21 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 7 | 25 Sep 21 |
| 2020 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:39.90 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| Mile | 3:59.36 | | | | 1 | | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 7:45.75 | | | | 3 | 4 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:00.98 | i | | | 6 | | | | Roxbury MA, USA | World Athletics Indoor Tour | 25 Jan 20 |
| 3000 | 8:07.96 | i | | | 1 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 5000 | 13:31.24 | | | | 9 | | | | Göteborg, SWE | Folksam Grand Prix | 29 Aug 20 |
| 5000 | 13:52.51 | | | | 5 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 5K | 13:44 | | | 13:44 | 2 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 2019 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.73 | | | | 3 | 2 | | | Ninove, BEL | Memorial Rasschaert | 3 Aug 19 |
| 1500 | 3:42.78 | | | | 7 | 2 | | | Kortrijk, BEL | Guldendensporenmeeting | 13 Jul 19 |
| 1500 | 3:44.63 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:47.66 | | | | 3 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:51.45 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 3:52.73 | | | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| Mile | 4:10.48 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 3000 | 8:03.00 | | | | 2 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1M | 4:01 | | | 4:01 | 2 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 4:14 | | | | 6 | | | | Gateshead Quay | Great North City Games Mile | 7 Sep 19 |
| 1.625KXCL | 4:26 | | | | 4 | L4 | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 7.664KL | 24:02 | | | | 5 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.8KXC | 31:41 | | | | 13 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.32 | | | | 2 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:47.26 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 3000 | 7:50.18 | i | | | 6 | | | | Boston MA, USA | IAAF World Indoor Tour | 10 Feb 18 |
| 3000 | 7:56.13 | i | | | 1 | | | | Mondeville, FRA | Meeting National Elite | 3 Feb 18 |
| 3000 | 7:57.80 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:21.73 | i | | | 6 | h2 | | | Birmingham | IAAF World Indoor Championships | 2 Mar 18 |
| 5000 | 13:57.03 | | | | 10 | | | | Nijmegen, NED | Tijdschema Next Generation Athletics | 8 Jun 18 |
| 5000 | 14:01.65 | | | | 2 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 14:34.18 | | | | 16 | | | | Tübingen, GER | Internationales Soundtrack-Meeting | 16 Jun 18 |
| 1M | 4:07 | | | 4:08 | 8 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 5.88KL | 17:35 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 2017 SEN Reading AC/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.94 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 3:39.00 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:43.48 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:43.95 | | | | 3 | h1 | | | Taipei, TPE | FISU Summer Universiade | 23 Aug 17 |
| 1500 | 3:43.99 | | | | 3 | | | | Taipei, TPE | FISU Summer Universiade | 25 Aug 17 |
| 1500 | 3:48.13 | | | | 1 | | | | Bedford | BUCS Championships | 1 May 17 |
| 1500 | 3:56.07 | | | | 2 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 3:58.56 | | | | 1 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| Mile | 4:00.58 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| Mile | 4:16.48 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000 | 8:06.38 | i+ | | | 10m | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 5000 | 13:37.13 | | | | 11 | | | | Carquefou, FRA | Meeting National 2 de Carquefou | 23 Jun 17 |
| 5000 | 13:51.40 | | | | 25 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 5000 | 13:58.04 | i | | | 8 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 5000 | 14:02.46 | | | | 2 | | | | Taipei, TPE | FISU Summer Universiade | 28 Aug 17 |
| 5000 | 14:25.43 | | | | 4 | h2 | | | Taipei, TPE | FISU Summer Universiade | 26 Aug 17 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 1M | 4:17 | | | | 9 | | | | Gateshead Quay | Great North City Games | 9 Sep 17 |
| 3.01KXCL | 9:06 | | | | 3 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:18 | | | | 1 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:27 | | | | 4 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2.36ML | 11:05 | | | | 1 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 2.36ML | 11:28 | | | | 6 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5KXCL | 16:03 | | | | 6 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 10K | 32:19 | | | 32:19 | 101 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 6.4MXC | 33:48 | | | | 1 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 2016 U23 Reading AC/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.98 | | | | 2 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 1500 | 3:43.15 | | | | 2 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:43.97 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 3:59.88 | | | | 1 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 3000 | 8:00.48 | i | | | 9 | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 |
| 3000 | 8:01.38 | | | | 2 | | | | Karlstad, SWE | Folksam Grand Prix | 27 Jul 16 |
| 5000 | 13:23.94 | | | | 3 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 5000 | 13:56.03 | | | | 12 | | | | Carquefou, FRA | Meeting National 2 de Carquefou | 3 Jun 16 |
| 5000 | 14:01.19 | | | | 6 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:04.13 | | | | 16 | | | | Amsterdam, NED | European Championships | 10 Jul 16 |
| 5000 | 14:26.04 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:41.53 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3.01KXCL | 8:20 | | | | 1 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 8:27 | | | | 1 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:01 | | | | 8 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5KXCL | 14:49 | | | | 1 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:24 | | | | 1 | | | 1 | Reading | Reading parkrun # 341 | 23 Jul 16 |
| 5.88KL | 17:09 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:22 | | | | 1 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.97KXC | 23:01 | | | | 5 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 8KXC | 26:14 | | | | 16 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 9.51KXC | 29:49 | | | | 10 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 29:42 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10.2KXC | 31:38 | | | | 3 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.58 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:47.67 | | | | 18 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:00.62 | | | | 1 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| Mile | 4:08.53 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 8:05.17 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 13:43.74 | | | | 2 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 5000 | 13:58.44 | | | | 6 | | | | Tallinn, EST | European Athletics U23 Championships | 11 Jul 15 |
| 5000 | 14:38.23 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 14:51.73 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:14.42 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 15 |
| 10000 | 29:24.07 | | | | 11 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3000SC | 9:17.46 | | | | 1 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 3.01KXCL | 8:32 | | | | 1 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 8:48 | | | | 1 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:03 | | | | 4 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 14:57 | | | 14:57 | 6 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5KXCL | 14:54 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 14:45 | | | | 1 | | | 1 | Reading | Reading parkrun # 282 | 6 Jun 15 |
| parkrun | 15:25 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 188 | 25 Jul 15 |
| 5.848KL | 17:14 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 17:55 | | | | 1 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 27:43 | | | | 29 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8.087KXC | 23:32 | | | | 1 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 9.51KXC | 29:49 | | | | 1 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 30:43 | | | | 8 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| SHORT10K | 29:18 | | | 29:18 | 1 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 33:26 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:15 | | | | 1 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 30:00 | | | | 1 | | | 1 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 39:00 | | | | 2 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.9 | | | | 1 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 1500 | 3:44.53 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:52.72 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:54.67 | | | | 3 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 4:03.88 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 3000 | 8:20.09 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 5000 | 14:24.86 | | | | 8 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:39.35 | | | | 18 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 4KXC | 12:19 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| parkrun | 15:20 | | | | 1 | | | | Woodley | Woodley parkrun # 95 | 26 Jul 14 |
| parkrun | 15:36 | | | | 1 | | | | Newbury | Newbury parkrun # 140 | 6 Sep 14 |
| parkrun | 15:45 | | | | 1 | | | | Reading | Reading parkrun # 240 | 30 Aug 14 |
| 5.848KL | 17:33 | | | | 3 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:04 | | | | 2 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 26:46 | | | | 1 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 9KXC | 30:48 | | | | 13 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 9.8KXC | 30:14 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 31:15 | | | | 1 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11KXC | 35:35 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 34:22 | | | | 3 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 26:31 | | | | 30 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 8:37 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 8:38 | | | | 1 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 8:45 | | | | 1 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.91 | | | | 2 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 1:58.28 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500 | 3:52.54 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:53.28 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 3:53.94 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 3:56.78 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 1500 | 3:59.45 | | | | 2 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:01.61 | | | | 9 | D | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:02.88 | | | | 2 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000 | 8:16.89 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:20.32 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:34.7 | | | | 1 | | | | Reading | Berkshire Schools' Championships | 8 Jun 13 |
| 5000 | 14:09.46 | | | | 4 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:36.62 | | | | 3 | | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| 5000 | 15:00.8 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1M | 4:18 | | | | 1 | | | | London | Westminster Mile | 26 May 13 |
| 3KXCL | 8:37 | | | | 1 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:11 | | | | 1 | | | 1 | Reading | Reading parkrun # 188 | 3 Aug 13 |
| 5.848KL | 17:06 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 17:57 | | | | 1 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6KXC | 18:06 | | | | 4 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 6.7KXC | 20:12 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:41 | A | | | 1 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | 19:07 | | | | 4 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 19:30 | | | | 1 | | | | Crowthorne | Berkshire Schools' Championships | 19 Jan 13 |
| ZXC | 21:51 | | | | 1 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 23:22 | | | | 35 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 24:03 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 24:51 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 25:55 | | | | 2 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 8:29 | | | | 1 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 8:29 | | | | 1 | L4 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.33 | | | | 3 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 800 | 1:58.5 | | | | 1 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 800 | 2:02.5 | | | | 2 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 3:50.39 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:57.51 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 3:58.1 | | | | 2 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 3:58.15 | | | | 1 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 3:58.55 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:11.5 | | | | 1 | B | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 1500 | 4:14.0 | | | | 3 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 3000 | 8:27.01 | | | | 1 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 8:31.77 | | | | 7 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 8:32.55 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 8:34.41 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 3000 | 8:41.3 | | | | 1 | | | | Reading | Reading AC Club Championships Day Two | 9 Sep 12 |
| 3000 | 8:43.2 | | | | 1 | A | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 5000 | 14:15.99 | | | | 17 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:39.32 | | | | 22 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 14:54.92 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3M | 14:48 | | | | 4 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 15:16 | | | | 1 | | | 1 | Reading | Reading parkrun # 147 | 4 Aug 12 |
| 5.871KXC | 17:53 | | | | 4 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 5.994KL | 18:25 | | | | 3 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 6.624KXC | 21:09 | | | | 5 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| ZXC | 17:34 | | | | 1 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 18:29 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:50 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 19:52 | | | | 6 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 19:54 | | | | 1 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 20:57 | | | | 1 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:10 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:03 | | | | 1 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 23:02 | | | | 1 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 23:30 | | | | 2 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 32:04 | | | | 2 | | | 1 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 33:18 | | | | 3 | | | 1 | Winchester | Hampshire League | 13 Oct 12 |
| ZXCL | 9:00 | | | | 5 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:26 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.68 | | | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 800 | 1:59.6 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 800 | 2:00.1 | | | | 1 | | | | Twickenham | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 3:54.80 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:55.73 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:56.74 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 1500 | 3:56.89 | | | | 8 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:03.09 | | | | 1 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:04.1 | | | | 2 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 1500 | 4:04.6 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 4:05.38 | | | | 1 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:08.2 | | | | 1 | | | | Twickenham | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:08.9 | | | | 1 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 3000 | 8:25.95 | | | | 2 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 8:33.49 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:39.8 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| 3000 | 8:44.70 | | | | 1 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 3000 | 8:47.46 | | | | 1 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 3000 | 8:48.10 | | | | 3 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 3000 | 8:57.85 | | | | 1 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:47.7 | | | | 1 | | | | Reading | Reading AC Open and Club Championships Round 2 | 11 Sep 11 |
| 1500SC | 4:33.5 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 2000SC | 6:12.9 | | | | 2 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 2000SC | 6:26.07 | | | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 3.851KL | 11:47 | | | | 1 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3M | 14:55 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:17 | | | | 1 | | | 1 | Reading | Reading parkrun # 100 | 10 Sep 11 |
| parkrun | 16:22 | | | | 1 | | | 1 | Reading | Reading parkrun # 103 | 1 Oct 11 |
| 5.4KXC | 17:34 | | | | 3 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5.7KXC | 20:22 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 6.7KXC | 21:24 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:23 | | | | 1 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 15:54 | | | | 1 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 16:21 | | | | 2 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:17 | | | | 4 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 17:44 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 17:53 | | | | 1 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |
| ZXC | 18:51 | | | | 1 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 19:44 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:56 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:31 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 24:18 | | | | 8 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 5 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 2:07.8 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 800 | 2:10.6 | | | | 5 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 4:12.28 | | | | 6 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:16.4 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 1500 | 4:16.7 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:19.1 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 1500 | 4:22.6 | | | | 1 | A | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 1500 | 4:24.35 | | | | 9 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:28.3 | | | | 3 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3000 | 9:11.3 | | | | 1 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| 3000 | 9:12.1 | | | | 1 | | | | Bracknell | Berkshire County U13 Championships | 14 Jul 10 |
| 1500SC | 4:40.07 | | | | 2 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500SC | 4:47.1 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 1500SC | 5:01.9 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 4.2KXC | 13:38 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4.5KXC | 15:35 | | | | 18 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:03 | | | | 62 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 17:02 | | | | 1 | | | 1 | Reading | Reading parkrun # 43 | 24 Jul 10 |
| ZXC | 14:45 | | | | 23 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:51 | | | | 5 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:29 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 17:25 | | | | 10 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 19:16 | | | | 3 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 20:11 | | | | 38 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:12 | | | | 20 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 21:42 | | | | 2 | | | | Oxford | BBO Championships | 20 Nov 10 |
| 2009 U15 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.72 | | | | 2 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 1500 | 4:37.1 | | | | 3 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:38.2 | | | | 1 | A | | | Bracknell | Vickery's Alder Valley Boys League Final - Trophy | 30 Aug 09 |
| 1500 | 4:38.5 | | | | 3 | A | | | Basingstoke | Vickery's Alder Valley Boys League | 2 Aug 09 |
| 1500 | 4:40.0 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:47.4 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:48.6 | | | | 3 | | | | Eton | Berkshire County Championships | 10 May 09 |
| ZRDL | 9:35 | | | | 2 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:11 | | | | 1 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 12:39 | | | | 2 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 12:44 | | | | 1 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 13:36 | | | | 1 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 14:46 | | | | 2 | | | | Goodwood | Hampshire League | 7 Nov 09 |