Club: BRAT Gender: Male Age Group: V40 County: Worcestershire Region: West Midlands Nation: England

Lead Coach: Ian Stewart 2015-

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 800 2:01.4 2:14.2 2:05.22 2:06.1 2:01.4 2:04.2 800 2:06.5 1500 4:22.7 4:27.6 4:38.4 4:22.7 1500 3000 9:18.1 9:40.2 9:27.64 9:30.99 9:38.5 9:29.5 9:18.1 3000 5000 16:17.9 16:32.6 16:17.9 16:32.28 5000 5K 16:01 16:01 5K parkrun 16:29 16:29 parkrun 5M 27:13 27:41 27:13 5M 10K 34:12 34:12 34:22 10K HM 75:08 75:08 76:54 78:32 HM

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 BRAT
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	31:55				53				Telford	Birmingham League Division 1	9 Feb 19
10KXC	35:22				32			1	Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
12KXC	44:29				55				Leamington	Midland Counties Championships	26 Jan 19
2018 V40 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:40.2				1				Worcester	Worcestershire County Championships	12 May 18
5.88KL	19:14				13	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5.88KL	19:14				45	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.38ML	30:15				18	L2			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
9.7KXC	33:32				86				Warley Woods	Birmingham League Division 1	1 Dec 18
9.7KXC	33:45				66				Warley Woods	Birmingham League Division 1	13 Jan 18
10K	34:14			34:13	46			2	Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10K	34:15				3			1	Droitwich	Worcestershire Summer Mid-Week Series Droitwich 10K	11 Jul 18
10K	34:16			34:12	30			5	Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
10K	34:22			34:23	7			5	Warwick	Rotary Club of Kenilworth Two Castles 10K	10 Jun 18
10K	34:44			34:43	1			1	Bromsgrove	Timberhonger 10K	14 Jul 18
10K	34:59			34:57	2				Birmingham	Wythall & Hollywood 10K	8 Jul 18
10KXC	34:05				21			1	Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
12KXC	47:02				62				Nottingham	Midland Counties Championships	27 Jan 18
12KXC	47:29				373				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	52:08				204				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
HM	75:09			75:08	13			2	Birmingham	Simplyhealth Great Birmingham Half Marathon	14 Oct 18
2017 V40 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
5.88KL	20:29				40	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5.88KL	20:29				59	L5			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
8.65KL	31:00				39	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
6MXC	35:21				57				Cheltenham	Birmingham League Division 1	11 Nov 17
10K	34:24			34:22	29			2	Birmingham	Great Birmingham 10K	30 Apr 17
10KXC	39:02				30			3	Leamington	Warwickshire / Worcestershire County Championships	7 Jan 17
6.4MXC	37:51				46				Trentham	Birmingham League Division 1	2 Dec 17
14.8KXC	55:26				50				Loughborough	Midland Counties Championships	28 Jan 17
HM	76:55			76:54	16			3	Birmingham	Simplyhealth Birmingham Half Marathon	15 Oct 17
2016 V40 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
6MXC	35:29				123				Cheltenham	Birmingham League Division 1	12 Nov 16
10KXC	34:19				79				Sandwell Valley	Birmingham League Division 1	3 Dec 16
2015 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
HM	78:37			78:32	58			5	Birmingham	Morrisons Great Birmingham Half Marathon	18 Oct 15
2014 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
11KXC	41:29				240				Birmingham	Inter County Championships	8 Mar 14
12KXC	45:12				69				Leamington	Midland Championships	25 Jan 14
ZXC	30:57				69				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	36:21				76				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	38:05				96				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	38:12				82				Leamington Spa	Birmingham League Division 1	8 Nov 14
2013 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.6				3				Stourport	Midland Veterans' League South Division	2 May 13
3000	9:27.64				7	1			Birmingham (Un)	BRAT Club Open	8 May 13
3000	9:28.3				1				Birmingham	Midland Veterans' League South Division	29 May 13
3000	9:30.84				3	B			Loughborough	Plastics Plus Midland League Division 1	9 Jun 13
3000	9:31.77				6	2			Stretford	Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)	16 Jul 13
5000	16:32.6				4	A			Wolverhampton	Plastics Plus Midland League Division 1	18 May 13
5000	16:36.96				11				Birmingham	Midland Counties U20 / Senior Championships	22 Jun 13
5000	16:53.2				5	A			Cheltenham	Plastics Plus Midland League Division 1	7 Jul 13
parkrun	16:29				2				Brueton	Brueton parkrun # 156	20 Jul 13
parkrun	16:53				3				Arrow Valley	Arrow Valley parkrun # 54	27 Jul 13
8.663KL	31:01				57	L5			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
ZXC	35:04				64				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	36:00				46				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	37:36				38				Stafford	Midland Championships	26 Jan 13
ZXC	38:15				4				Malvern Common	Worcestershire County Championships	5 Jan 13
ZXC	38:20				95				Northampton	Birmingham League Division 1	7 Dec 13
ZXC	40:48				231				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	48:53				198				Sunderland	English National Championships	23 Feb 13
2012 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.2				4				Birmingham	Midland Veterans' League Cup A Final	15 Sep 12
1500	4:38.4				4				Birmingham	Midland Veterans' League Cup A Final	15 Sep 12
3000	9:30.99				9				Birmingham (Un)	BRAT Club Open	11 Jul 12
3000	9:42.5				6	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
5000	16:17.9				6	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
4.819KL	16:33				20	L1		15	Sutton Coldfield	BMAF Relay Championships	12 May 12
4.819KL	16:48				9	L3			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
ZXC	34:15				77				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	35:59				70				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	38:18				92				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	40:02				17				Droitwich	Worcestershire Country Championships	7 Jan 12
ZXC	42:46				238				Birmingham	Inter Counties Championships	10 Mar 12
2011 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.5				1				Worcester	Worcestershire County Championships	14 May 11
4.819KL	16:02				8	L5			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5M	27:41				30				Alsager	Asics Alsager 5	6 Feb 11
ZXC	35:39				8				Birmingham	Worcestershire Championships	8 Jan 11
ZXC	36:38				57				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	42:23				228				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:20				8	L3			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
4.819KL	16:29				40	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
12KXC	42:20				226				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	36:18				55				Northampton	Birmingham & District League	13 Feb 10
ZXC	42:29				15				Droitwich	Worcestershire County Championships	9 Jan 10
2009 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.22				7	C			Birmingham (Un)	BMC Regional Races	3 Jun 09
800	2:05.69				9	D			Birmingham (Un)	BMC Regional Races	15 Jul 09
800	2:06.46				6	h1			Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
800	2:06.6				4	B			Coventry	Midland League Division 1	2 May 09
3000	9:29.5				1				Stourport	Worcestershire County Championships	9 May 09
5000	16:32.28				6	B			Newham	British Athletics League Premiership	22 Aug 09
5M	27:13				6				Rugby	Draycote 5	29 Mar 09
ZRDL	16:05				5				Sutton Coldfield	Midland Counties 12 Stage Road Relays	4 Apr 09
ZRDL	20:11				55	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	36:29				8				Malvern	Worcestershire County Championships	10 Jan 09
ZXC	44:15				220				Nottingham	Inter Counties	7 Mar 09
2008 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				1	B			Banbury	Midland League Division 4	3 May 08
1500	4:22.7				5	B			Birmingham (Un)	BMC Regional Races	25 Jun 08
3000	9:18.1				1	B			Leamington	Midland League Division 4	7 Jun 08
5K	16:01				8				Birmingham	Birmingham Rowheath AC 5K Series	12 Jun 08
5K	16:07				15	2			Birmingham	Birmingham Rowheath AC 5K Series	10 Jul 08
ZRDL	16:06				-44	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	16:19				-16	L8			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
2007 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.4								Leamington	Midland Men's League Division 3	2 Jun 07
800	2:01.4				7	A			Leamington	Midland Men's League Division 3	2 Jun 07
800	2:01.6								Birmingham (Un)	Birmingham Rowheath Open	18 Jul 07
800	2:01.6				6	B			Birmingham (Un)	BMC Birmingham Uni Regional Races	18 Jul 07
800	2:01.97								Birmingham (Un)	Ivy League	19 Jun 07
800	2:02.7				6	A			Birmingham (Un)	Midland Men's League Division 3	5 May 07
800	2:03.2				4	B			Birmingham (Un)	BMC Birmingham Uni Regional Races	28 May 07
800	2:03.5				1	B			Banbury	Midland Men's League Division 3	7 Jul 07
800	2:03.7				1				Tipton	Tipton Games	15 Apr 07
10KXC	34:51				102				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.2				6	C			Birmingham (Un)	BMC Regional Races	12 Jul 06
800	2:04.2								Birmingham (Un)		12 Jul 06
2005 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.5				2	C			Birmingham (Un)	BMC Regional Races	13 Jul 05

Total Performances: 110

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