| 2025 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:42 | | | 35:42 | 11 | | | | Llanelli | Llanelli 10K | 16 Feb 25 |
| 2024 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.89 | i | | | 1 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 3.2KL | 10:46 | | | | 5 | L3 | | 5 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 5.16KXC | 19:27 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 21 Jan 24 |
| 5.18KXC | 17:32 | | | | 14 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.79KXC | 19:00 | | | | 6 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 2023 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.23 | | | | 1 | | | | Aberdare | Welsh Schools Cup & Plate Finals | 12 Jul 23 |
| 1500 | 4:26.69 | i | | | 2 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 1500 | 4:28.99 | | | | 1 | A | | | Cardiff | Cardiff & the Vale Schools under 14 & under 16 Cup Finals A & B | 20 Jun 23 |
| 3000 | 9:12.86 | | | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 3000 | 9:21.36 | | | | 8 | | | | Grangemouth | SIAB Schools International | 15 Jul 23 |
| 3000 | 9:48.35 | | | | 1 | A | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 3400 | 10:52.71 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships | 26 Apr 23 |
| JT600 | 32.41 | | | | 4 | A | | | Cardiff | Cardiff & the Vale Schools under 14 & under 16 Cup Finals A & B | 20 Jun 23 |
| JT600 | 31.86 | | | | 5 | A | | | Aberdare | Welsh Schools Cup & Plate Finals | 12 Jul 23 |
| 2.6K | 8:03 | | | | 20 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 2.7KXC | 8:48 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 23 |
| 3K | 9:17 | | | | 1 | | | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 4.33KXC | 13:53 | | | | 1 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5K | 15:47 | | | 15:48 | 57 | | | 4 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5.16KXC | 18:25 | | | | 2 | U19M | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 22 Jan 23 |
| 6.2KXC | 19:42 | | | | 22 | | | | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 2022 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.10 | | | | 1 | 10 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| 800 | 2:14.86 | | | | 1 | 4 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| 1500 | 4:21.10 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final A | 22 Jun 22 |
| 1500 | 4:23.7 | | | | 1 | A | | | Swindon | UK Youth Development League Lower Midlands Premier South/West | 3 Jul 22 |
| 1500 | 4:25.54 | | | | 1 | C | | | Aberdare | WSAA NASUWT Cup & Plate | 6 Jul 22 |
| 1500 | 4:25.80 | | 1.9 | | 6 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 4:26.02 | | | | 1 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 1500 | 4:26.8 | | | | 1 | A | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 1500 | 4:26.85 | | | | 1 | A | | | Rugby | UK Youth Development League Lower Midlands Regional Final | 30 Jul 22 |
| 1500 | 4:29.39 | | | | 1 | A | | | Aberdare | UK Youth Development League Lower Midlands South West Premier | 8 May 22 |
| 1500 | 4:29.52 | | | | 1 | 3 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Boys Championships | 18 May 22 |
| 1500 | 4:33.51 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 3000 | 9:32.51 | | | | 6 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 3000 | 9:32.63 | | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 9:54.28 | i | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 4.41 | | | | 2 | B | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| LJ | 4.18 | | | | 11 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| SP4K | 7.83 | | | | 9 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| QuadU15M | 1557 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 4 May 22 |
| 2.6K | 8:08 | | | | 20 | | | 24 | London | TCS Mini London Marathon | 1 Oct 22 |
| 2.8KXC | NT | | | | 2 | U19M | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 27 Sep 22 |
| 3KXC | 9:23 | | | | 7 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.2KL | 9:55 | | | | 6 | L1 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.2KXC | 10:21 | | | | 8 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 3.77KXC | 12:45 | | | | 1 | R07 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4KXC | 15:09 | | | | 18 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 4.16KXC | 14:54 | | | | 2 | | | | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 23 Jan 22 |
| 4.50KXC | 15:01 | | | | 1 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5K | 16:21 | | | 16:24 | 92 | | | 2 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 17:27 | | | 17:28 | 1 | | | | Chepstow | RunThrough Chepstow Racecourse 5K | 10 Jul 22 |
| parkrun | 16:47 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 697 | 29 Oct 22 |
| parkrun | 17:05 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 665 | 12 Mar 22 |
| 2021 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.64 | | | | 1 | nsB | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| 2.35KXC | 8:01 | | | | 4 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 28 Sep 21 |
| 2.7KXC | 9:10 | | | | 3 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 12 Oct 21 |
| 3.2KL | 10:45 | | | | 3 | L2 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.2KXC | 10:45 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.6KXC | 12:52 | | | | 21 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3.765KXC | 13:44 | | | | 19 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5K | 17:29 | | | 17:35 | 131 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 18:27 | | | | 17 | 2 | | 1 | Llanelli | Pembrey 5K | 31 Jul 21 |
| 2020 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.74 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 1500 | 5:06.31 | i | | | 4 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 2.37KXC | 8:24 | | | | 11 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2.83KXC | 11:34 | | | | 1 | | | | Llandaff Fields | Cardiff & the Vale of Glamorgan Schools' Championships | 11 Feb 20 |
| 3.15KXC | 11:55 | | | | 10 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.32 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 100 | 16.6 | | | | 4 | 3 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 200 | 30.59 | | 0.3 | | 6 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 800 | 2:32.95 | | | | 6 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 800 | 2:34.2 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 800 | 2:34.61 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 800 | 2:35.04 | | | | 2 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 800 | 2:35.68 | | | | 2 | 1 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 2:38.47 | | | | 2 | 1 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 800 | 2:40.75 | i | | | 2 | 1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:43.67 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:44.1 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 800 | 2:46.4 | | | | 4 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| LJ | 4.16 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| LJ | 3.86 | | | | 6 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| LJ | 3.76 | | | | 7 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| LJ | 3.70 | | | | 6 | | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| LJ | 3.57 | | 0.0 | | 5 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| LJ | 3.50 | i | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 1.55KXC | 5:35 | | | | 14 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 1.6KXC | 6:22 | | | | 17 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 1.6KXC | 6:42 | | | | 16 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 1.9KL | 6:14 | | | | 2 | L1 | | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.15KXC | 8:37 | | | | 3 | | | | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Boys League | 17 Sep 19 |
| 2.78KXC | 10:50 | | | | 35 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3KXC | 11:10 | | | | 27 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5K | 19:40 | | | | 78 | | | 16 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 19:45 | | | 19:48 | 177 | | | 117 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 2018 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.2 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 75 | 11.62 | | 0.4 | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 75 | 11.84 | | -1.2 | | 2 | 2 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 150 | 22.84 | | 1.2 | | 3 | 4 | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 1.175KXC | 5:42 | | | | 10 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 1.25KXC | 4:57 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 1.52KXC | 5:28 | | | | 16 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.54KNAD | 5:34 | | | | 11 | | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 1.6KXC | 6:06 | | | | 19 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |