Club: Shaftesbury Barnet/Herne Hill Gender: Male Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: Phillip Kissi 2021- Previous Lead: Conrad Milton -2021

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 800 1:52.90 1:58.23 1:59.1 800 1:55.3 1:54.9 1:54.5 1:54.47 1:53.23 1:52.90 1500 3:49.90 4:03.30 4:04.61 4:04.37 4:06.65 3:56.40 1500 3:56.4 3:53.89 3:55.39 3:57.64 3:51.37 3:50.04i 3:49.90 3:53.73 Mile 4:17.72 Mile 4:17.72 3000 8:16.11i 9:02.04 8:49.94 8:30.24 8:20.74 8:27.12 3000 8:38.78 8:16.11i 8:34.90i 8:28.2 5000 14:05.53 14:55.29 14:51.68 15:45.11 14:46.18 15:18.44 14:57.22 14:31.32 14:39.43 14:56.34 15:42.86 14:05.53 14:36.28 5000 14:38.27 15:10.58 14:28.48 14:49.05 14:42.1 14:20.30 14:10.06 14:59.35 10000 29:29.55 30:57.39 30:53.45 32:10.87 30:22.11 30:23.08 30:53.03 30:08.94 30:26.24 31:03.90 29:29.55 10000 31:07.62 30:20.90 3000SC 9:36.55 3000SC 9:58.61 9:36.55 5K 14:50 14:50 15:35 15:00 14:57 5K parkrun 14:56 17:12 15:08 14:56 16:01 15:07 17:11 parkrun 15:33 15:24 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 10K 29:42 31:11 31:35 30:37 29:50 31:23 33:22 31:16 29:42 31:12 10K 31:37 30:17 30:52 10M 50:23 51:06 10M 50:23 HM 66:13 68:52 71:44 68:01 66:13 67:50 68:58 69:37 66:31 67:28 68:36 HM 69:59 70:04 68:05 66:33 71:30 20M 1:46:15 20M 1:46:15 Mar 2:21:28 2:29:28 2:31:23 2:21:28 2:26:17 2:41:02 Mar 2:28:35

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.30				1	11			Wimbledon	Herc Wimbo 1500m Festival Night	31 May 23
5000	14:55.29				17	5			Battersea Park	Comeback #3 5000m (with FNUL)	28 Apr 23
10000	30:57.39				11	D			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
5K	14:50			14:50	22	W3	22	1	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
5K	14:57			14:57	4	R1	4	1	Battersea Park	Friday Night 5K Under the Lights	17 Feb 23
10K	31:11			31:12	2			1	Brighton	Brighton 10K	2 Apr 23
2022 V45 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.61				3	B			Eltham	BMC Regional Races	22 Jun 22
3000	9:02.04				8				Eton	National Athletics League - Premiership	4 Jun 22
5000	14:51.68				3	5			Battersea Park	Comeback 5000#2	15 Apr 22
5000	15:31.83				1	2			Tampere, FIN	WMA World Masters Championships	2 Jul 22
10000	30:53.45				3	D			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
5K	15:35			15:36	73	W1		1	Battersea Park	Friday Night 5K Under the Lights	11 Feb 22
12KXC	49:05				263				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	68:52			68:52	9			1	Reading	Reading Half Marathon	3 Apr 22
2021 V45 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				1			1	Nonsuch	Nonsuch parkrun # 461	20 Nov 21
parkrun	17:12				1			1	Nonsuch	Nonsuch parkrun # 463	4 Dec 21
parkrun	22:40				64				Nonsuch	Nonsuch parkrun # 460	13 Nov 21
parkrun	23:23				109				Nonsuch	Nonsuch parkrun # 459	6 Nov 21
8KXC	30:06				89			3	Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
2020 V45 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	15:00			15:00	2			1	Al Daayen, QAT	Doha College 5K	16 Jan 20
5K	15:24				1				Doha, QAT	Qatar Foundation Running Series - Race 2	1 Feb 20
5K	15:50			15:51	7				Doha, QAT	OOREDOO Doha Marathon 5K	10 Jan 20
10K	31:35				1				Doha, QAT	Qatar Running Series Winter Edition - Race 2	14 Feb 20
10K	32:50				1			1	Doha, QAT	Gulf Madhyamam Qatar Run	7 Feb 20
30KMT	1:50:01							1	Khor Al Adaid, UAE	Al Adaid Desert Challenge	28 Feb 20
2019 V40 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.94				3	6			Wimbledon	Hercules Wimbledon 3000m Night Open	26 Jun 19
5000	15:45.11	+			39m	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	32:10.87				28	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
HM	71:44			71:45	1			1	Stratford	Queen Elizabeth Olympic Park Half Marathon	10 Feb 19
2018 V40 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.23				2	D			Eltham	BMC Regional Races	20 Jun 18
800	1:59.7				1				Wimbledon	Rosenheim League Division East	6 Jun 18
800	2:01.60				9	C			Watford	BMC Gold Standard Races	11 Jul 18
1500	4:04.37				5	B			Eltham	BMC Regional Races	20 Jun 18
1500	4:06.7				1				Wimbledon	Rosenheim League Division East	6 Jun 18
3000	8:30.24				10	B			Eltham	BMC Grand Prix	7 Jul 18
3000	8:48.4				2				Wimbledon	Rosenheim League Division East	6 Jun 18
5000	14:46.18				7	A			Lee Valley	BMC Gold Standard Races	9 May 18
5000	15:05.39				4	A			Malaga, ESP	WMA - World Masters Championships	12 Sep 18
5000	15:15.03				19	7			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
10000	30:22.11				5	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	30:35.3				2	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
HM	68:01			68:01	1			1	Kingston upon Thames	Royal Borough of Kingston Half Marathon	1 Apr 18
HM	70:38			70:39	2			1	Chertsey	Thorpe Park Half Marathon	25 Feb 18
HM	70:42	c			37			2	Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	73:58			73:58	11			1	Windsor	Windsor Half Marathon	30 Sep 18
HMMT	72:05			72:05	1			1	Thames Ditton	RunThrough Hampton Court Palace Half Marathon	18 Mar 18
Mar	2:29:28	c			22			5	London	Virgin London Marathon	22 Apr 18
2017 V40 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	15:18.44				3	B			Lee Valley	British Athletics League Division Premiership	3 Jun 17
10000	30:23.08				6	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10K	30:37			30:37	14			1	London	Vitality London 10,000	29 May 17
12KXC	39:57				3			1	Croydon	Surrey County Championships	7 Jan 17
15KXC	50:46				21				Parliament Hill	South of England AA Championships	28 Jan 17
Mar	2:31:23			2:31:23	125				Berlin, GER	BMW Berlin Marathon	24 Sep 17
Mar	2:39:39	a		2:39:39	180			17	Boston MA, USA	Boston Marathon	17 Apr 17
2016 V40 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	14:57.22				16	A			Watford	BMC Grand Prix	28 May 16
10000	30:53.03				16	5			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
parkrun	15:08				1			1	Dulwich	Dulwich parkrun # 233	10 Sep 16
12KXC	38:53				6				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	41:31				2				Dorking	Surrey County Championships	10 Jan 16
12KXC	43:49				13				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	50:41				7				Parliament Hill	South of England Championships	30 Jan 16
HM	66:13			66:13	3			1	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	66:31			66:31	6			1	Reading	Vitality Reading Half Marathon	3 Apr 16
HM	67:06			67:06	1			1	Windsor	Windsor Half Marathon	25 Sep 16
Mar	2:21:28			2:21:32	32			3	London	Virgin London Marathon	24 Apr 16
Mar	2:25:42			2:25:44	11			1	Toronto, CAN	Scotiabank Toronto Waterfront Marathon	16 Oct 16
2015 V40 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	14:31.32				3	A			Lee Valley	British Athletics League Division Premiership	6 Jun 15
10000	30:08.94				1	4			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
10000	30:52.09				1	A			Lyon, FRA	WMA - World Masters Championships	10 Aug 15
parkrun	14:56				1			1	Nonsuch	Nonsuch parkrun # 202	18 Jul 15
5.994KL	18:06				1	L1			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.664KL	24:04				1	L5			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8.96KL	28:03				6	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10K	29:50			29:51	3			1	Cardiff	Cardiff 10K	6 Sep 15
10K	30:24			30:24	20			1	London	Bupa London 10,000	25 May 15
10K	30:28	c			11			1	Bristol	Bristol 10K	31 May 15
12KXC	44:43				171				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	67:50			67:50	1			1	Windsor	Windsor Half Marathon	27 Sep 15
HM	68:56			68:56	45			2	Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
Mar	2:26:17			2:26:17	24			3	New York NY, USA	TCS New York City Marathon	1 Nov 15
ZXC	26:02				8			1	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	42:58				11				Croydon	Surrey County Championships	3 Jan 15
2014 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	14:39.43				15	A			Watford	BMC Grand Prix	17 May 14
10000	30:26.24				4	3			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
parkrun	16:01				1			1	Nonsuch	Nonsuch parkrun # 145	21 Jun 14
parkrun	23:15				97				Nonsuch	Nonsuch parkrun # 142	31 May 14
8.9KXC	31:24				24				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
10K	31:23			31:23	27				London	Bupa London 10,000 (10K)	25 May 14
10K	32:18			32:19	5				Dubai, UAE	Nike We Run Dubai	19 Dec 14
11KXC	37:12				66				Birmingham	CAU Inter County Championships	8 Mar 14
12KXC	39:01				75				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	44:26				8				Dorking	Surrey County Championships	4 Jan 14
15KXC	52:59				16				Parliament Hill	Southern Championships	25 Jan 14
10M	51:06				5				Twickenham	Cabbage Patch 10	19 Oct 14
10MMT	57:00				1			1	Lingfield	Dry Hill 10	7 Sep 14
HM	68:58			68:58	3				Norwich	City of Norwich Half Marathon	23 Nov 14
HM	74:21			74:21	2				Windsor	Windsor Half Marathon	28 Sep 14
2013 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.65				12	B			Watford	BMC Gold Standard Races	10 Jul 13
5000	14:56.34				9	C			Watford	BMC Grand Prix	30 Jun 13
5000	15:13.98				4				Watford	South of England AA Senior/U20 Championships	23 Jun 13
10000	31:03.90				10	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
10000	31:34.91				1				Tooting Bec	Herne Hill Harriers Open (incl Surrey 10000m Championships)	24 Aug 13
parkrun	15:07				1			1	Nonsuch	Nonsuch parkrun # 90	11 May 13
parkrun	15:08				1			1	Nonsuch	Nonsuch parkrun # 104	17 Aug 13
parkrun	15:34				1			1	Wimbledon Common	Wimbledon Common parkrun # 332	18 May 13
parkrun	16:50				1			1	Nonsuch	Nonsuch parkrun # 121	14 Dec 13
5.848KL	17:48				16	L1			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	18:10				4	L1			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10K	33:22			33:22	86				London	Bupa London 10,000 (10K)	27 May 13
6.25MMT	45:08				10				Epsom	Perch XIV 6.25	27 Jan 13
HM	69:37			69:37	1				Windsor	Windsor Half Marathon	29 Sep 13
ZXC	30:06				13				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
2012 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	15:42.86				5	B			Liverpool	British Athletics League Premiership	18 Aug 12
parkrun	17:11				2			1	Nonsuch	Nonsuch parkrun # 68	15 Dec 12
parkrun	17:30				1			1	Nonsuch	Nonsuch parkrun # 69	22 Dec 12
parkrun	18:25				1			1	Nonsuch	Nonsuch parkrun # 63	10 Nov 12
10K	31:16			31:17	1				Chessington	26.2 RRC Valentines 10K	12 Feb 12
HM	66:31			66:31	6				Reading	Reading Half Marathon	1 Apr 12
Mar	2:41:02			2:41:02	193				London	Virgin London Marathon	22 Apr 12
ZXC	36:33				20				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	38:08				33				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:57				7				Dorking	Surrey County Championships	7 Jan 12
ZXC	52:03				22				Brighton	Southern Championships	28 Jan 12
2011 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	8:20.74				1	A			Eton	Jo Smith Cup	7 May 11
3000	8:22.66				2	B			Hendon	British Athletics League Premiership	2 Jul 11
5000	14:05.53				13	A			Watford	BMC Nike Grand Prix	11 Jun 11
10000	29:29.55				10				Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
5K	14:57				5				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
10K	29:42	c			11				Bristol	Bristol 10K	15 May 11
10K	30:01			30:01	10				London	Bupa London 10,000 (10K)	30 May 11
10K	31:43			31:43	1				Wimbledon	South London 10K	27 Feb 11
10K	33:04			33:05	21				Swansea	Swansea Bay 10K	25 Sep 11
10K	33:10			33:11	1				Wimbledon Common	South London 10K	22 May 11
10KMT	30:53			30:54	1				Old Deer Park	Richmond Old Deer Park 10K	17 Jul 11
10KMT	30:56			30:56	1				London Old Deer Park	Old Deer Park 10K	6 Mar 11
10KMT	32:04			32:04	1				Kingston	Kingston 10K	5 Jun 11
HM	67:28			67:30	16				Reading	Sweatshop Reading Half Marathon	20 Mar 11
2010 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				8	H			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:56.40				1	A			Parliament Hill	BMC Regional Races	14 Aug 10
1500	3:58.16				3	A			Lee Valley	BMC Regional Races	17 Jul 10
1500	4:06.36				3				Kingston	Surrey County Championships	9 May 10
3000	8:27.12				3				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000	8:29.49				4	A			Lee Valley	British Athletics League Premiership	21 Aug 10
5000	14:36.28				4	A			Eton	British Athletics League Premiership	31 Jul 10
5000	14:50.82				3	A			Birmingham	British Athletics League Premiership	3 Jul 10
10K	31:12			31:13	1				London	South London 10K	12 Sep 10
HM	68:36			68:36	2				Windsor	Windsor Half Marathon	26 Sep 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.4				7				Watford	BMC Gold Standard Races	15 Jul 09
5000	14:38.27				4	A			Newham	British Athletics League Premiership	22 Aug 09
5000	14:41.54				4	A			Hendon	British Athletics League Premiership	1 Aug 09
5000	14:48.66				4				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:29.10				5				Kingston	Surrey County Championships	9 May 09
10K	31:37				13				London	Bupa London 10,000 (10K)	25 May 09
10K	31:55				3				Wimbledon Park	Geoff Moulden Wimbledon 10K	4 Oct 09
HM	69:59				3				Windsor	Windsor Half Marathon	27 Sep 09
2008 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.58				4	B			Hendon	British Athletics League Premiership	16 Aug 08
parkrun	15:33				1				Wimbledon Common	Wimbledon Common parkrun # 84	9 Aug 08
parkrun	15:43				1				Wimbledon Common	Wimbledon Common parkrun # 95	25 Oct 08
HM	70:04				2				Windsor	Building Industry Windsor Half Marathon	21 Sep 08
ZXC	25:46				2				Claybury	Metropolitan League	11 Oct 08
ZXC	27:56				3				Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.3				2	A			Eltham	BMC Eltham Regional Races	18 Jul 07
1500	3:53.89				11	A			Watford	BMC Watford Gold Standard	8 Aug 07
1500	3:56.37				11	A			Watford	BMC Watford Gold Standard	11 Jul 07
1500	4:00.45				12	F			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:05.96				2				Bedford	British Athletics League Golden Jubilee Cup Final	18 Aug 07
5000	14:28.48				1	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	14:36.87				3				Hendon	British Athletics League Premiership	4 Aug 07
5000	14:47.8				7				Hendon	British Athletics League Premiership	5 May 07
5000	14:53.22				9				Crystal Palace	South of England Senior Championships	17 Jun 07
parkrun	15:24				1				Wimbledon Common	Wimbledon Common parkrun # 11	17 Mar 07
parkrun	17:12				2				Wimbledon Common	Wimbledon Common parkrun # 30	28 Jul 07
10K	30:17				19				Chichester	Chichester Priory 10K	7 Oct 07
10K	31:09				47				Manchester	Great Manchester Run	20 May 07
2006 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.39				4	E			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:55.49				4				Watford	BMC Gold Standard Races	14 Jun 06
3000	8:38.78				14				Twickenham	St Mary's College Adidas Relays	7 Jun 06
5000	14:49.05				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	14:55.41				5	A			Birmingham	British Athletics League Premiership	1 Jul 06
HM	68:05				1				Watford	Watford Half Marathon	5 Feb 06
HM	68:22				3				Silverstone	Adidas Silverstone Half Marathon Inc UK & AAA Championships	19 Mar 06
Mar	2:28:35				60		53		London	London Marathon	23 Apr 06
2005 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.64				8	B			Watford	BMC	27 Jul 05
1500	3:59.89				3				Haringey	Eight-Sided Inter Counties Match	14 Aug 05
5000	14:42.1				4				Carshalton	BAL D1	7 May 05
5000	16:04.73				2				Hendon	Golden Jubilee Cup	16 Jul 05
10000	31:07.62				3				Bedford	Golden Jubilee Cup Final	27 Aug 05
10K	30:52				2				Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10M	50:23				2				Bramley	BRAMLEY 10	20 Feb 05
10M	51:05				5				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
HM	66:33				7				Reading	Reading Half Marathon	6 Mar 05
HM	68:29				7				Nottingham	Nottingham Robin Hood Half Marathon	11 Sep 05
HM	70:23				3				Windsor	BUILDING INDUSTRY WINDSOR HALF-MARATHON	25 Sep 05
20M	1:46:15				1				Worthing	Worthing 20	20 Mar 05
2004 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				1				Eltham	BMC	19 May 04
800	1:55.93				1	B			Watford	BMC	12 May 04
1500	3:51.37				4				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
1500	3:51.65				7	C			Watford	BMC	12 Jun 04
1500	3:55.3				1				Kingston	Surrey County Championships	16 May 04
1500	4:00.0				ht				Watford	South of England Championships	19 Jun 04
1500	4:01.14				10	A			Sportcity	BMC	26 Jun 04
1500	4:05.7				5				Hendon	-	18 Jul 04
1500	4:06.18				12				Haringey	British Athletics League Division 1	8 May 04
Mile	4:17.72				7	B			Oxford	BMC	6 May 04
Mile	4:21.08				9				Bedford	CAU Inter-County Championships	31 May 04
3000	8:16.11	i			8				Sheffield	AAA Indoor Championships	7 Feb 04
5000	14:20.30				5	B			Solihull	BMC	22 May 04
5000	14:50.86				6				Newham	BAL1	31 Jul 04
5000	15:19.53				7				Birmingham	British Athletics League Division 1	3 Jul 04
10000	30:20.90				1				Bedford	Gold Cup & Jubilee Cup Finals	21 Aug 04
3000SC	9:58.61				3	B			Birmingham	British Athletics League Division 1	3 Jul 04
HM	71:30				6				Fleet	ASICS FLEET PRE-LONDON HALF-MARATHON	14 Mar 04
HM	71:56				6				Windsor	Windsor Half Marathon	26 Sep 04
2003 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				1				Worthing	Southern Mens League	31 May 03
800	1:55.68				3	B			Wigan	British League Division 1	30 Aug 03
800	1:57.4				1				Basildon	Basildon	17 May 03
800	1:57.9				9	B			Brighton	BMC	13 Aug 03
800	2:00.95				10	C			Watford	BMC	20 Aug 03
3000	8:34.90	i			11				Birmingham	AAA Championships	2 Mar 03
2002 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.04	i			4	h1			Cardiff	AAA & WAAA Championships	2 Feb 02
1500	3:51.0				4				Watford	British League Division 1	19 May 02
1500	3:51.06				2	A			Watford	BMC	22 May 02
1500	3:51.45				1				Battersea Park	BMC	1 May 02
1500	3:54.0				3	h1			Watford	South of England Senior Championships	1 Jun 02
1500	3:54.18				5				Birmingham	British Athletics League Division 1	6 Jul 02
1500	3:55.94	i			7				Cardiff	AAA & WAAA Championships	3 Feb 02
1500	3:57.52				13	B			Solihull	BMC	22 Jun 02
1500	4:00.03				9				Watford	South of England Senior Championships	2 Jun 02
5000	14:10.06				8				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
5000	14:15.80				3	B			Wythenshawe	BMC	3 Jun 02
5000	14:39.04				13				Birmingham	AAA Championships	14 Jul 02
2001 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.47				3	s2			Haringey	Southern Counties AA Championships	16 Jun 01
800	1:54.92				3	B			Watford	BMC Gold Standard	27 Jun 01
800	1:55.06				2	h4			Haringey	Southern Counties AA Championships	16 Jun 01
800	1:57.60				8				Haringey	Southern Counties AA Championships	17 Jun 01
1500	3:49.90				1	B			Cardiff	BMC	4 Jul 01
1500	3:50.48				14	C			Watford	BMC	9 Jun 01
1500	3:51.43				5	B			Wythenshawe	BMC	23 May 01
1500	3:52.30				8				Eton	BAL	7 Jul 01
1500	3:56.21				2	B			Hendon	British Athletics League Division 1	5 May 01
5000	14:59.35				5				Birmingham	British Athletics League Division 1	2 Jun 01
3000SC	9:36.55				2	B			Jarrow	British Athletes League	18 Aug 01
2000 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.23				3	B			Watford	BMC Gold Standard Races	12 Jul 00
800	1:54.59	i			ht	ht			Birmingham	Birmingham Games	15 Jan 00
800	1:54.65				6	D			Wythenshawe	BMC Grand Prix	14 Jun 00
800	1:55.0				5				Enfield	British Athletics League Gold Cup	23 Jul 00
800	1:55.47				7	D			Watford	BMC Grand Prix	22 Jul 00
800	1:56.00	i			5	h3			Birmingham	CGU AAA Indoor Championships	29 Jan 00
800	1:56.63				3				Bedford	Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships	1 Aug 00
1500	3:53.73				1	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:54.95				5	h1			Brighton	South of England Championships	17 Jun 00
1500	4:01.8				1				Carshalton	BMC	31 May 00
1500	4:03.37				5	B			Hendon	British Athletics League Division One	8 Jul 00
1500	4:04.1				6				Croydon	Surrey County Championships	13 May 00
1500	4:14.82	i			10	h1			Birmingham	CGU AAA Indoor Championships	29 Jan 00
3000	8:28.2				10				Brighton	South of England AA Championships	16 Aug 00
1999 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.90				3	F			Watford	BMC Grand Prix	23 Jun 99
800	1:54.33				4	E			Solihull	BMC Grand Prix	14 Jul 99
800	1:57.5				11	B			Watford	BMC Gold Standard Races	28 Jul 99

Total Performances: 259

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None