| 2022 U23 Ilford/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.98 | i | | | 6 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:09.68 | | | | 1 | | | | York | York Invitation Event | 18 Apr 22 |
| 3ML | 15:15 | | | | 2 | L2 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 135 | 12 Mar 22 |
| 8KXC | 27:18 | | | | 5 | | | 5 | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10KXC | 39:20 | | | | 109 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.04 | | | | 2 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 800 | 1:57.74 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 800 | 1:59.14 | | | | 1 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 800 | 1:59.64 | | | | 1 | C | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 800 | 2:00.65 | | | | 1 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 1500 | 3:58.59 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:00.23 | | | | 2 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:03.44 | | | | 3 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 1500 | 4:04.79 | | | | 1 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 1500 | 4:07.33 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 1500 | 4:07.39 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 3000 | 8:58.70 | | | | 5 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 9:02.87 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| HJ | 1.55 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HJ | 1.55 | | | | 3 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 2MMTL | 10:41 | | | | 1 | L4 | | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 2MXCL | 11:14 | | | | 25 | L4 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5K | 16:03 | c | | | 8 | | | | York | Even Splits York 5K Series | 19 Nov 21 |
| 5K | 16:20 | c | | | 54 | 1 | | 8 | Ardingly | PB 5K | 12 May 21 |
| 5KNAD | 16:39 | c | | | 10 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 9KXC | 33:46 | | | | 28 | | | 4 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.03 | | | | 3 | 6 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 1500 | 4:10.2 | | | | 2 | 13 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:12.71 | | | | 5 | F | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 9:22.76 | | | | 4 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 1MXC | 4:50 | c | | | 11 | | | 4 | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5KXC | 17:08 | | | | 3 | | | 3 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 6KXC | 24:34 | | | | 61 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6KXC | 24:43 | | | | 173 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.7KXC | 23:49 | | | | 163 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6MXC | 37:09 | | | | 42 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| ZXC | 24:29 | | | | 23 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| ZXC | 26:02 | | | | 8 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| 2019 U17 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:05.0 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:11.81 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:17.69 | | | | 3 | B | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 1500 | 4:17.71 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1500 | 4:21.34 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 1500 | 4:24.4 | | | | 1 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 4:24.5 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000 | 9:08.26 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 3000 | 9:18.72 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 3000 | 9:27.10 | | | | 2 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 3000 | 9:28.49 | | | | 11 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 3000 | 9:40.2 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| LJ | 4.68 | | | | 6 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 1M | 4:45 | | | 4:45 | 30 | J | | 12 | London | Vitality Westminster Mile | 26 May 19 |
| 3.3KXCL | 10:55 | | | | 3 | L2 | | 3 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 3.4KXCL | 10:53 | | | | 6 | L2 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 4.5KXC | 18:16 | | | | 21 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 3M | 16:55 | | | | 114 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 16:33 | | | | 33 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Barking | Barking parkrun # 370 | 27 Jul 19 |
| parkrun | 17:57 | | | | 6 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 17:59 | | | | 10 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| 5.22KXC | 20:01 | | | | 276 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6KXC | 22:25 | | | | 5 | | | | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 22:56 | | | | 2 | | | 2 | One Tree Hill | Essex League | 12 Oct 19 |
| 6KXC | 24:59 | | | | 121 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5MMT | 30:55 | | | | 15 | | | 1 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 10MMT | 63:26 | | | | 4 | | | 2 | Chigwell Row | Ilford 10 | 28 Dec 19 |
| ZXC | 19:25 | | | | 8 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 23:34 | | | | 1 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 25:47 | | | | 8 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U17 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.20 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 1500 | 4:19.0 | | | | 4 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:20.68 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:24.1 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 4:26.9 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 4:30.62 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 3000 | 9:36.51 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 9:46.79 | | | | 1 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 1M | 4:47 | | | 4:49 | 42 | J | | 15 | London | Vitality Westminster Mile | 27 May 18 |
| 4.5KXC | 15:56 | | | | 74 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4.5KXC | 17:43 | | | | 170 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4.8KL | 16:50 | | | | 11 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3M | 16:41 | | | | 12 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KMT | 17:17 | | | 17:18 | 4 | | | | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 162 | 30 Jun 18 |
| parkrun | 17:49 | | | | 2 | | | | Gorleston | Gorleston parkrun # 480 | 14 Jul 18 |
| parkrun | 18:45 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 373 | 17 Mar 18 |
| parkrun | 18:47 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 370 | 17 Feb 18 |
| parkrun | 19:00 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 142 | 3 Feb 18 |
| 2017 U15 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.25 | | | | 10 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1M | 5:07 | | | 5:10 | 35 | U15M | | | London | Vitality Westminster Mile | 28 May 17 |
| 3KXCL | 9:56 | | | | 5 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 4KXC | 14:55 | | | | 14 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 3M | 17:49 | | | | 72 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 19:04 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 347 | 16 Sep 17 |
| parkrun | 20:12 | | | | 14 | | | 1 | Bognor Regis | Bognor Regis parkrun # 148 | 25 Mar 17 |
| ZXC | 15:25 | | | | 9 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 U15 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 17:56 | | | | 23 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 19:41 | | | | 3 | | | 1 | Barking | Barking parkrun # 205 | 11 Jun 16 |
| parkrun | 19:50 | | | | 5 | | | | Barking | Barking parkrun # 197 | 16 Apr 16 |
| parkrun | 19:53 | | | | 5 | | | 1 | Barking | Barking parkrun # 202 | 21 May 16 |
| parkrun | 19:55 | | | | 1 | | | 1 | Barking | Barking parkrun # 200 | 7 May 16 |
| parkrun | 20:32 | | | | 3 | | | | Barking | Barking parkrun # 194 | 26 Mar 16 |
| parkrun | 24:28 | | | | 20 | | | 1 | Barking | Barking parkrun # 206 | 18 Jun 16 |
| parkrun | 25:47 | | | | 69 | | | | Raphael | Raphael parkrun # 51 | 23 Apr 16 |
| 2015 U13 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 16 | | | | Barking | Barking parkrun # 137 | 21 Feb 15 |
| 2014 U13 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 12 | | | | Barking | Barking parkrun # 89 | 29 Mar 14 |
| parkrun | 22:14 | | | | 14 | | | | Barking | Barking parkrun # 86 | 8 Mar 14 |
| parkrun | 22:15 | | | | 15 | | | 1 | Barking | Barking parkrun # 94 | 3 May 14 |
| parkrun | 22:25 | | | | 21 | | | | Valentines | Valentines parkrun # 172 | 31 May 14 |
| parkrun | 22:37 | | | | 8 | | | 1 | Barking | Barking parkrun # 78 | 11 Jan 14 |
| parkrun | 22:44 | | | | 18 | | | | Barking | Barking parkrun # 79 | 18 Jan 14 |
| parkrun | 23:21 | | | | 16 | | | | Barking | Barking parkrun # 81 | 1 Feb 14 |
| 2013 U11 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:44 | | | | 20 | | | 1 | Barking | Barking parkrun # 41 | 4 May 13 |
| parkrun | 24:25 | | | | 23 | | | 1 | Barking | Barking parkrun # 38 | 13 Apr 13 |