Club: Cambridge H Gender: Male Age Group: V35 County: Kent Region: London Nation: England

Lead Coach: Mark Newell

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 800 1:53.83 2:07.7 800 1:53.83 1:55.9 1:54.5 1:58.6 1:55.8 1:59.76 1500 3:49.59 4:27.25 4:00.04 3:54.7 4:08.1 4:16.45 1500 3:55.36 3:49.59 3:53.16 3:52.93 3:54.33 4:03.3 4:19.4 4:39.9 Mile 4:26.21 Mile 4:26.21 3000 8:14.49 8:54.8 8:41.1 8:58.9 8:46.76 3000 8:14.49 8:24.92 8:52.8 8:25.10 8:43.48 8:43.30 8:50.0 9:02.51 9:44.2 9:37.2 5000 14:26.39 14:53.21 14:52.9 15:12.31 15:22.67 14:59.29 15:02.71 5000 14:49.87 14:26.39 14:41.9 15:10.46 14:44.0 15:42.8 15:30.7 10000 31:39.9 10000 31:39.9 400H 62.81 64.22 67.48 62.81 400H 1500SC 4:38.2 1500SC 4:38.2 2000SC 6:02.7 2000SC 6:02.7 6:06.61 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 3000SC 9:07.36 9:32.93 9:28.02 9:11.57 3000SC 9:07.36 9:29.5 9:58.3 9:33.02 9:24.25 9:31.92 9:36.95 HJ 1.50 1.30 1.50 1.50 HJ LJ 5.23 5.23 LJ JT800 28.58 28.58 JT800 parkrun 16:26 16:26 parkrun 10K 30:22 30:22 30:26 10K 32:20 32:59 33:57 10M 51:04 51:40 51:04 10M HM 65:41 72:16 69:00 65:41 67:25 66:53 66:03 68:22 68:39a HM 70:41 20M 1:51:34 1:51:34 20M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 Mar 2:25:07 2:27:16 2:48:25 2:32:18 2:32:26 2:30:04 2:46:09 2:41:42 2:25:07 2:31:05 2:51:44 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
10M	51:40			51:41	1			1	Hythe	Folkestone 10	7 Apr 23
Mar	2:27:16	c			67				London	TCS London Marathon	23 Apr 23
2022 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
2.6ML	12:49				1	L1			Beckenham	Beckenham Relay 3x2.6	18 May 22
7.8KXC	25:01				4				Swanley	Kent League	15 Oct 22
5MXC	29:22				1				Joydens Wood	Cambridge Harriers Club 5	22 Oct 22
HM	72:16			72:18	4		4	1	Olympic Park	RunThrough London 10K / Half Marathon	27 Nov 22
2021 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
8KXC	28:13				17			3	Tonbridge	Kent League	23 Oct 21
8.01KXC	29:59				24			4	Swanley Park	Kent League	16 Oct 21
5MXC	31:34				1				Joyden's Wood	Cambridge Harriers Club 5	30 Oct 21
Mar	2:48:25	c			848				London	Virgin Money London Marathon	3 Oct 21
2020 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
10KXC	34:48				9				Bromley	Kent League	8 Feb 20
12KXC	43:59				24			3	Brands Hatch	Kent County Championships	4 Jan 20
14KXC	54:25				111				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
9.78KXC	34:12				4				Bromley	Kent League	9 Feb 19
10KXC	32:30				10				Swanley Park	Kent League	12 Oct 19
10KXC	34:20				8				Tonbridge	Kent League	26 Oct 19
10.5KXC	36:47				3				Parliament Hill	London Championships	16 Nov 19
12KXC	40:20				17				Brands Hatch	Kent County Championships	5 Jan 19
7.5MXC	45:15				1				Joyden's Wood	Cambridge Harriers Club 7.5	28 Dec 19
15KXC	49:05				42				Parliament Hill	South of England AA Championships	26 Jan 19
10MXC	60:23				1				Bexley	Cambridge Harriers Club 10	12 Jan 19
Mar	2:32:18	c			129				London	Virgin London Marathon	28 Apr 19
2018 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
8KXC	26:55				37				Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	6 Jan 18
5MXC	29:40				1				Joyden's Wood	Cambridge Harriers Club 5	6 Oct 18
10KXC	32:56				4				Tonbridge	Kent League	27 Oct 18
10KXC	36:06				12				Nonnington	Kent League	13 Oct 18
10.2KXC	36:18				9				Parliament Hill	London Championships	17 Nov 18
10.3KXC	34:46				2				Sparrows Den	Kent League	10 Feb 18
12KXC	41:43				28				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	46:52				49				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
7.5MXC	45:51				1				Bexley	Cambridge Harriers Championship 7.5	29 Dec 18
15KXC	54:02				19				Brighton	South of England AA Championships	27 Jan 18
2017 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	31:44				16				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
9.6KXC	28:33				18				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
10KXC	32:49				1				Tonbridge	Kent League	28 Oct 17
12KXC	40:19				10				Brands Hatch	Kent County Championships	7 Jan 17
12KXC	42:32				64				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	50:21				16				Parliament Hill	South of England AA Championships	28 Jan 17
10MXC	61:42				1				Joyden's Wood	Cambridge Harriers 10	18 Feb 17
HM	69:00			69:00	20				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	69:19			69:19	2				Brent	Vitality North London Half Marathon	12 Mar 17
HM	70:18			70:18	2				Tunbridge Wells	Tunbridge Wells Half Marathon	19 Feb 17
20M	1:51:34				4				Langham	Essex 20	5 Mar 17
Mar	2:32:26	c			121				London	Virgin London Marathon	23 Apr 17
ZXC	29:10				1				Sidcup	Kent League	11 Feb 17
2016 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
5MXC	26:34				4				Polesden Lacy	South of Thames CCA 5	26 Nov 16
5MXC	29:36				1				Bexley	Cambridge Harriers Championship 5	22 Oct 16
9.8KXC	34:53				18				Wilmington	Kent League	15 Oct 16
10KXC	33:33				4				Tonbridge	Kent League	29 Oct 16
10.08KXC	31:09				8				Sparrows Den	Kent League	12 Nov 16
ZXC	31:56				4				Parliament Hill	London Championships	19 Nov 16
2015 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.25				1	A			Eltham	Sweatshop Southern Athletics League Division 2E	20 Jun 15
5000	14:53.21				1				Eltham	BMC Regional Races	19 Aug 15
5000	15:36.60				2	A			Eltham	Sweatshop Southern Athletics League Division 2E	20 Jun 15
10KXC	33:25				6				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
10.3KXC	33:46				2				Cardiff	British Athletics Cross Challenge	18 Jan 15
12KXC	35:48				18				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	40:32				15				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	65:41			65:42	2				Bath	Bath Half Marathon	1 Mar 15
HM	67:25			67:25	25				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	71:02	c			11				Bristol	Bristol Half Marathon	13 Sep 15
Mar	2:30:04			2:30:09	77				London	Virgin London Marathon	26 Apr 15
ZXC	30:39				6				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	31:31				1				Hythe	Kent County Championships	3 Jan 15
ZXC	34:17				10				Hannut, BEL	Lotto Cross Cup	25 Jan 15
ZXC	58:34				1				Bexley	Cambridge Harriers Club 10 & Open	10 Jan 15
2014 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.04				1				Eltham	BMC Regional Races	23 Jul 14
1500	4:09.9				1	A			Battersea Park	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
1500	4:10.8				1	A			Woking	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
1500	4:18.7				1	A			Eltham	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
3000	8:54.8				1	A			Woking	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
5000	14:52.9				4	A			Catford	Ladywell 5000m	11 Sep 14
5000	15:15.9				2	A			Battersea Park	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
5000	15:17.3				1	A			Eltham	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
2.5MXCL	13:11				1	L4			Reigate	Reigate Priory Relays	1 Nov 14
2.6ML	12:55				1	L2			Beckenham	Beckenham Relay 3x2.6	14 May 14
9.8KXC	30:13				18				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
12KXC	38:24				46				Nottingham	ECCA English National Championships	22 Feb 14
7.5MXC	42:45				1				Coulsdon	South of Thames 7.5 Championships	20 Dec 14
HM	67:25			67:26	17				Reading	Reading Half Marathon	2 Mar 14
Mar	2:46:09			2:46:09	418				London	Virgin London Marathon	13 Apr 14
ZXC	26:24				3				Wimbledon Common	South of Thames CCA 5M Team Race	22 Nov 14
ZXC	32:18				1				Parliament Hill	London Championships	15 Nov 14
ZXC	32:47				1				Swanley	Kent League	8 Feb 14
ZXC	33:56				3				Tonbridge	Kent League	25 Oct 14
ZXC	34:43				4				Swanley	Kent League	11 Oct 14
ZXC	43:40				1				Bexley	Cambridge Harriers Club 7.5 & Open	27 Dec 14
ZXC	44:40				7				Hythe	Kent County Championships	4 Jan 14
2013 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
5000	15:12.31				5				Bedford	CAU Inter-County Championships	25 Aug 13
parkrun	16:26				1			1	Bexley	Bexley parkrun # 90	9 Nov 13
HM	66:53			66:55	8				Reading	Reading Half Marathon	17 Mar 13
HM	67:05			67:05	2				St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	24 Mar 13
HM	67:30			67:32	12				Bath	Bath Half Marathon	3 Mar 13
HM	73:26			73:27	9				Lillebælt, DEN	Lillebælt Halvmarathon	4 May 13
Mar	2:41:42			2:41:55	170				Frankfurt, GER	BMW Frankfurt Marathon	27 Oct 13
Mar	2:44:24			2:44:24	314				London	Virgin London Marathon	21 Apr 13
ZXC	28:15				1				Bexley	Cambridge Harriers Club 5 & Open	28 Sep 13
ZXC	30:27				2				Hayes	Kent League	30 Nov 13
ZXC	31:28				4				Swanley	Kent League	9 Feb 13
ZXC	32:11				6				Parliament Hill	London Championships	16 Nov 13
ZXC	44:20				1				Bexley	Cambridge Harriers Club 7.5 & Open	28 Dec 13
ZXC	44:45				53				Sunderland	English National Championships	23 Feb 13
2012 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.7				5	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
1500	3:54.7				2	A			Eltham	BMC Regional Races	20 Jun 12
1500	4:13.86				1	B			Eltham	BMC Regional Races	23 May 12
1500	4:13.86				1	2			Eltham	Cambridge Harriers Open	23 May 12
1500	4:15.2				1	A			Lewes	Southern Athletics League Division 2 SE	9 Jun 12
3000	8:41.1				2	A			Stoke Gifford	British Athletics League Division 4	30 Jun 12
3000	8:48.53				3	A			Bournemouth	British Athletics League Division 4	28 Jul 12
3000	8:57.34				1				Eltham	Cambridge Harriers Open	23 May 12
5000	15:22.67				1	A			Derby	British Athletics League Division 4	27 May 12
5000	15:29.4				1	A			Lewes	Southern Athletics League Division 2 SE	9 Jun 12
5000	15:40.9				2	A			Abingdon	British Athletics League Qualifier	15 Sep 12
400H	64.22				6	B			Derby	British Athletics League Division 4	27 May 12
400H	74.9				6	A			Stoke Gifford	British Athletics League Division 4	30 Jun 12
400H	79.79				6	A			Bournemouth	British Athletics League Division 4	28 Jul 12
3000SC	9:32.93				2	A			Derby	British Athletics League Division 4	27 May 12
3000SC	9:38.2				1	A			Stoke Gifford	British Athletics League Division 4	30 Jun 12
3000SC	9:51.9				1	A			Abingdon	British Athletics League Qualifier	15 Sep 12
3000SCNS	9:32.00				1	A			Bournemouth	British Athletics League Division 4	28 Jul 12
HJ	1.30				6	A			Stoke Gifford	British Athletics League Division 4	30 Jun 12
2.5MXCL	13:50				2	L4			Reigate	Reigate Priory Relays	3 Nov 12
10M	51:04				1				Hythe	Folkestone 10 (Inc Kent Champs)	6 Apr 12
HM	66:03			66:04	5				Reading	Reading Half Marathon	1 Apr 12
Mar	2:25:07			2:25:07	40				London	Virgin London Marathon	22 Apr 12
ZXC	28:42				1				Swanley	Kent League	11 Feb 12
ZXC	29:02				1				Joydens Wood	Cambridge Harriers Club 5	20 Oct 12
ZXC	29:27				19				Rouken Glen	Home Countries International	18 Mar 12
ZXC	31:22				14				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	32:27				1				Swanley	Kent League	6 Oct 12
ZXC	32:40				72				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	32:55				3				Bexleyheath	Kent League	1 Dec 12
ZXC	33:48				2				Parliament Hill	London Championships	17 Nov 12
ZXC	34:11				18				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	36:45				23				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	36:57				2				Dartford	Kent County Championships	7 Jan 12
ZXC	37:12				15				Parliament Hill	English National Championships	25 Feb 12
ZXC	38:27				15				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	40:58				3				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	45:50				1				Joyden's Wood	Cambridge Harriers 7.5 Championships	29 Dec 12
ZXC	51:12				14				Brighton	Southern Championships	28 Jan 12
ZXC	57:40				1				Joydens Wood	Cambridge Harriers 10 Mile championships	4 Feb 12
2011 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.1				1	A			Croydon	Southern Athletics League Division 2	21 May 11
3000	8:58.9				1	A			Croydon	Southern Athletics League Division 2	21 May 11
3000	9:23.01				3	B			Kingston	British Athletics League 3	13 Aug 11
5000	14:59.29				3	A			Swansea	British Athletics League Division 3	27 Aug 11
400H	67.48				6	A			Yeovil	British Athletics League Division 3	2 Jul 11
400H	71.25				7	A			Kingston	British Athletics League 3	13 Aug 11
3000SC	9:28.02				1	A			Yeovil	British Athletics League Division 3	2 Jul 11
3000SC	9:36.60				3	A			Kingston	British Athletics League 3	13 Aug 11
HJ	1.50				7	B			Kingston	British Athletics League 3	13 Aug 11
2.8MNAD	13:34				2				Beckenham	Assembly League	7 Apr 11
2.8MNAD	14:16				1				Beckenham	Assembly League	1 Sep 11
3MNAD	14:43				2				Victoria Park	Assembly League	2 Jun 11
5KNAD	15:06				2				Greenwich Dome	Assembly League	5 May 11
5KNAD	16:01				1				Greenwich Dome	Assembly League	7 Jul 11
3.5MNAD	17:01				3				Victoria Park	Assembly League	18 Aug 11
9.8KXC	30:31				30				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	30:22			30:24	1				Hove	Brighton Phoenix 10K	20 Jul 11
10K	31:08			31:09	11				Swansea	Swansea Bay 10K	25 Sep 11
10K	32:06	c			51				Bristol	Bristol 10K	15 May 11
10K	33:09			33:09	98				London	Bupa London 10,000 (10K)	30 May 11
HM	68:22				13				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	68:48			68:50	25				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	71:33			71:33	1				Dartford	Dartford Half Marathon	24 Jul 11
HM	72:53				29				Bristol	Bristol Half Marathon	11 Sep 11
Mar	2:31:05			2:31:05	59				London	Virgin London Marathon	17 Apr 11
ZXC	30:37				1				West Wickham	Kent League	3 Dec 11
ZXC	31:28				1				Swanley	Kent League	8 Oct 11
ZXC	31:41				10				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	31:49				1				Parliament Hill	London Championships	19 Nov 11
ZXC	32:31				1				Tonbridge	Kent League	29 Oct 11
ZXC	38:13				2				Roehampton	South of Thames Championships	17 Dec 11
ZXC	38:27				69				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	39:07				3				Wilmington	Kent County Championships	8 Jan 11
ZXC	40:04				103				Alton Towers	English National Championships	19 Feb 11
ZXC	42:22				1				Cambridge	Cambridge Harriers 7.5M Championships	27 Dec 11
ZXC	49:24				7				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	13:23				1	L6			Reigate	Priory Relays	5 Nov 11
2010 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.45				8	A			Derby	British Athletics League Division 2	6 Jun 10
3000	8:46.76				6	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000	8:58.13				8	A			Derby	British Athletics League Division 2	6 Jun 10
5000	15:02.71				2	A			Ashford	Southern Senior Inter County Match	15 Aug 10
5000	15:02.90				4	A			Leeds	British Athletics League Division 2	31 Jul 10
5000	15:22.87				7	A			Kingston	British Athletics League Division 2	3 Jul 10
5000	15:25.37				1				Ashford	Kent County Championships	9 May 10
5000	15:25.58				9				Bedford	CAU Inter Counties Championships	31 May 10
5000	15:32.85				8				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
400H	62.81				8	A			Leeds	British Athletics League Division 2	31 Jul 10
3000SC	9:11.57				2	A			Leeds	British Athletics League Division 2	31 Jul 10
3000SC	9:13.71				2	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000SC	9:29.67				1	A			Derby	British Athletics League Division 2	6 Jun 10
3000SC	9:33.5				3	A			Kingston	British Athletics League Division 2	3 Jul 10
3000SC	9:41.99				1				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
HJ	1.50				8	A			Leeds	British Athletics League Division 2	31 Jul 10
LJ	5.23				1				Eltham	Cambridge Harriers Club Championships	22 Aug 10
JT800	28.58				2				Eltham	Cambridge Harriers Club Championships	22 Aug 10
2.9M	14:18				1				North Greenwich	Assembly League 2.9M	6 May 10
10K	30:26			30:27	3				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	31:50				1				Greenwich	Greenwich Meridian 10K	7 Mar 10
12KXC	37:25				35				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
HM	68:39	a			28				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	72:23			72:23	1				Dartford	Dartford Half Marathon	11 Jul 10
15MMT	1:32:21				6				Wadhurst	Bewl 15	4 Jul 10
Mar	2:51:44			2:51:44	526				London	Virgin London Marathon	25 Apr 10
Mar	2:57:44			2:57:48					Amsterdam, NED	ING Amsterdam Marathon	17 Oct 10
ZXC	29:33				1				Joydens Wood	Cambridge Harriers Club Championships	2 Oct 10
ZXC	30:22				1				Swanley	Kent Men's League	20 Feb 10
ZXC	32:25				2				Parliament Hill	London Championships	20 Nov 10
ZXC	39:21				1				Detling	Kent County Championships	13 Feb 10
ZXC	40:12				21				Leeds	English National Championships	27 Feb 10
ZXC	52:21				6				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.83				2	16			Watford	Watford Open Graded Meeting	3 Jun 09
800	1:54.6				1	A			Bournemouth	British Athletics League National 3	4 Jul 09
1500	3:55.36				1				Ashford	Kent County Championships	9 May 09
1500	3:56.48				4				Watford	BMC Gold Standard Races	17 Jun 09
1500	3:58.83				1	A			Abingdon	British Athletics League National 3	6 Jun 09
1500	3:59.1				1	A			Eltham	Southern Men's League Division 4E	2 May 09
1500	4:02.25				16	C			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:04.8				1	A			Erith	Southern Men's League Division 4E	16 May 09
1500	4:05.63				1	5			Tonbridge	Tonbridge Norman Fowler Memorial Open	13 Apr 09
1500	4:05.7				1	1			Hoo	Medway & Maidstone AC Open	4 Apr 09
1500	4:08.4				4	B			Bournemouth	British Athletics League National 3	4 Jul 09
5000	14:49.87				3				Bedford	CAU Inter Counties	25 May 09
5000	14:51.58				2	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000	15:00.5				6	A			Crawley	British Athletics League National 3	1 Aug 09
5000	15:02.34				1				Tonbridge	Kent 5000m Championships	5 May 09
5000	15:12.63				4	A			Abingdon	British Athletics League National 3	6 Jun 09
5000	15:18.55				5	A			Derby	British Athletics League National 3	22 Aug 09
5000	15:20.82				13				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:30.4				2				Tonbridge	Tonbridge Norman Fowler Memorial Open	13 Apr 09
10000	31:39.9				1				Bromley	Kent 3000 & 10,000m Championships	24 Jun 09
3000SC	9:07.36				1	A			Derby	British Athletics League National 3	22 Aug 09
3000SC	9:16.6				2	A			Crawley	British Athletics League National 3	1 Aug 09
3000SC	9:20.28				2	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5KMT	16:31				1				Dartford	Joydens Wood 5K Series	26 Aug 09
3.3M	16:40				1				Bexley	Cambridge Harriers Xmas Handicap	9 Dec 09
4.2M	22:43				3				Swanley	Swanley Christmas Caper 4.2	6 Dec 09
9KXC	29:47				17				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	30:18				41				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	32:20				1				Greenwich	Greenwich Meridian 10K	1 Mar 09
10K	32:25				1				Weybridge	Brooklands 10K	29 Mar 09
7.5MXC	41:37				3				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
HM	70:41				4				Peterborough	Great Eastern Half Marathon	11 Oct 09
ZXC	30:44				1				Swanley	Kent League	14 Feb 09
ZXC	32:10				8				Gillingham	Kent Men's League	3 Oct 09
ZXC	32:23				1				Bexley	Kent Men's League	5 Dec 09
ZXC	32:49				2				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	33:35				3				Tonbridge	Kent Men's League	24 Oct 09
ZXC	39:47				35				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	41:48				6				Detling	Kent County Championships	10 Jan 09
ZXC	41:57				64				Parliament Hill	English National Championships	21 Feb 09
ZXC	45:17				1				Joydens Wood	Cambridge Harriers Championships	27 Dec 09
ZXC	59:50				111				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.9				3	A			Eltham	Southern Men's League - Division 1	3 May 08
800	1:59.11				1	5			Watford	Watford Harriers Open Graded Meeting	9 Apr 08
1500	3:49.59				5	A			Watford	BMC Gold Standard Races	2 Jul 08
1500	3:51.01				7	A			Watford	BMC Gold Standard Races	30 Jul 08
1500	3:54.8				1	A			Battersea Park	Southern Men's League Division 1	7 Jun 08
1500	3:54.88				1				Ashford	Kent Championships	10 May 08
1500	4:01.5				1				Eltham	Southern Men's League - Division 1	3 May 08
1500	4:05.7				1	B			Abingdon	British Athletics League Qualifier	13 Sep 08
3000	8:14.49				10				Twickenham	St. Mary's Classic	4 Jun 08
3000	8:16.12				2	B			Watford	BMC Nike Grand Prix	17 May 08
3000	8:26.73				14	A			Stretford	BMC Nike Grand Prix	19 Jul 08
3000	8:39.7				1				Hoo	Medway & Maidstone Open	5 Apr 08
3000	8:46.1				1				Tonbridge	Norman Fowler Memorial	24 Mar 08
5000	14:26.39				7	B			Sportcity	BMC Nike Grand Prix	31 May 08
5000	14:33.91				10	B			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	14:37.32				1				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
5000	14:47.99				2				Bedford	CAU Inter Counties Championships	26 May 08
5000	14:53.45				22	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
5000	14:55.0				1	1			Tonbridge	Avril Bowring Memorial Tonbridge Open	6 May 08
5000	15:02.6				1	A			Eltham	Southern Men's League Division 1	2 Aug 08
5000	15:06.77				1	A			Kingston	Senior Inter Counties Match	10 Aug 08
5000	15:38.0				3	A			Abingdon	British Athletics League Qualifier	13 Sep 08
3000SC	9:29.5				1				Eltham	Southern Men's League Division 1	2 Aug 08
3000SC	10:18.0								Battersea Park	Southern Men's League Division 1	7 Jun 08
SHORT1M	4:10				2				Gillingham	Medway Mile	27 Jul 08
4KXCL	12:58				3				West Wickham	Will Bolton Memorial Cross Country Relays	20 Sep 08
2.9M	14:49				1				Beckenham	Assembly League	3 Apr 08
5.994KL	19:27								Aldershot	South of England 6 Stage Relay	27 Sep 08
10KXC	33:49				1				Maidstone	Kent Men's League	25 Oct 08
7.5MXC	43:49				1				Bexley	Cambridge Harriers Club 7.5 Championships	27 Dec 08
10MXC	56:30				1				Bexley	Cambridge Harriers 10m Championships & Open	9 Feb 08
ZRD	16:46				1				Bexley	Cambridge Harriers Xmas Handicap	10 Dec 08
ZXC	30:18				1				Bexley	Cambridge Harriers Club 5	8 Nov 08
ZXC	30:37				30				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	31:31				1				Bexley	Kent League	6 Dec 08
ZXC	31:52				51				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	34:14				34				Alton Towers	English National Championships	23 Feb 08
ZXC	35:03				1				Meopham	Kent Men's League	16 Feb 08
ZXC	38:50				29				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	41:24				5				Detling	Kent Championships	5 Jan 08
ZXC	41:29				2				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	49:37				19				Parliament Hill	Southern Championships	26 Jan 08
ZXCL	13:25				1				Reigate	Priory Relays	1 Nov 08
2007 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				1	A			Eltham	BMC Eltham Regional Races	18 Jul 07
800	1:56.4				2	A			Eltham	BMC Eltham Regional Races	27 Jun 07
800	1:58.2				1				Eltham	Southern Men's League Division 1	23 Jun 07
800	1:58.4				5				Portsmouth	Southern Inter-Counties	12 Aug 07
1500	3:53.16				7	C			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:53.73				7				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	3:55.00				8	A			Watford	BMC Watford Gold Standard	11 Jul 07
1500	3:55.64				4	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	3:58.37				2	3			Watford	Watford Open Graded Meeting	2 May 07
1500	4:00.28				7				Watford	BMC Watford Gold Standard	13 Jun 07
1500	4:02.69				1				Ashford	Kent County Championships	12 May 07
1500	4:03.5				1				Bracknell	Southern Men's League Division 2	5 May 07
1500	4:05.3				1	1			Dartford	Dartford H Open	15 Aug 07
1500	4:06.3				1				Tonbridge	Norman Fowler Easter Monday Open	9 Apr 07
1500	4:06.9				3	A			Eltham	BMC Eltham Regional Races	27 Jun 07
1500	4:11.5								Portsmouth	Southern Men's League Division 2	14 Jul 07
Mile	4:26.21				9				Bedford	CAU Inter County Championships	28 May 07
3000	8:24.92				1	1			Watford	Watford Open Graded Meeting	25 Jul 07
3000	8:45.74				1				Watford	Watford Open Graded Meeting	4 Apr 07
5000	14:41.9				1				Hastings	Southern Men's League Division 2	4 Aug 07
5000	15:09.5				1				Dartford	Kent Championships	30 Jun 07
5000	15:15.5				1				Portsmouth	Southern Men's League Division 2	14 Jul 07
5000	15:21.9				1				Bracknell	Southern Men's League Division 2	5 May 07
5000	15:28.4				1				Eltham	Southern Men's League Division 2	19 May 07
5000	15:30.8				1				Eltham	Southern Men's League Division 1	23 Jun 07
5000	15:32.6				1				Bournemouth	Southern Men's League Division 2	2 Jun 07
3000SC	9:58.3				1				Bournemouth	Southern Men's League Division 2	2 Jun 07
3000SC	9:59.6				1				Hastings	Southern Men's League Division 2	4 Aug 07
3000SC	10:00.8								Portsmouth	Southern Men's League Division 2	14 Jul 07
3.3M	16:24				1				Bexley	Cambridge Harriers Christmas Yacht Handicap	12 Dec 07
10K	32:59				26				Cardiff	City of Cardiff 10K	9 Sep 07
10K	33:35				1				Wilmington	Wilmington 10K inc Kent Championships	28 Oct 07
7.5MXC	43:35				1				Joydens Wood	Cambridge Harriers 7.5M Championships And Open	22 Dec 07
ZXC	28:46				1				Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	28:52				1				Bexley	Cambridge Harriers Championships	13 Oct 07
ZXC	28:54				1				Tonbridge	Kent Men's League	15 Dec 07
ZXC	30:09				1				Chatham	Kent Men's League	27 Oct 07
ZXC	32:22				1				West Wickham	Kent Men's League	6 Oct 07
ZXC	32:30				2				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	32:59				26				Tilburg, NED	International Vgz-warandeloop	11 Nov 07
2006 U23 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				1				Eltham	BMC Regional Races	17 May 06
1500	3:52.93				13	D			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:54.53				3				Watford	BMC Gold Standard Races	3 May 06
1500	4:07.64				6	1			Watford	Watford Open Graded Meeting	26 Jul 06
3000	8:52.8				1	A			Eltham	BMC Regional Races	16 Aug 06
5000	15:10.46				20	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	15:23.30				8				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	15:24.0				1				Eltham	Southern Men's League Division 3S	3 Jun 06
5000	15:48.5				1				Hoo	Southern Men's League Division 3S	29 Apr 06
5000	16:05.5				1				Croydon	Southern Men's League Division 3S	20 May 06
3000SC	9:33.02				1				Ashford	Kent County Championships	13 May 06
3000SC	9:46.15				9				Bedford	Cau Inter Counties Championships	28 May 06
3000SC	9:53.69				2	B			Crawley	Southern Inter-Counties	13 Aug 06
3000SC	9:57.0				1				Hoo	Southern Men's League Division 3S	29 Apr 06
2005 U23 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.8				1	B			Catford	BMC	10 Aug 05
1500	3:54.33				2	1			Watford	WATFORD OPEN Watford	27 Jul 05
1500	3:57.7				1				Catford	BMC	22 Jun 05
3000	8:25.10				1	A			Watford	BMC Gold Standard Races	24 Aug 05
3000	8:39.1				1				Catford	Open Meeting	20 Jul 05
5000	14:44.0				3				Brighton	BMC	17 Aug 05
5000	15:05.0				1				Newham	Plaistow	30 Jul 05
5000	15:25.1				1				Barn Elms	Division Three South	21 May 05
5000	15:30.6				1				Bracknell	Bracknell	7 May 05
5000	15:39.9				1				Kingston	Kingston	9 Jul 05
5000	15:42.5				1				Horsham	Horsham	25 Jun 05
2000SC	6:02.7				1				Tonbridge	Norman Fowler Memorial Open	28 Mar 05
3000SC	9:24.25				1				Ashford	Kent County Championships	14 May 05
3000SC	9:24.94				6				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
3000SC	9:25.59				1				Derby	U23 Inter Territorial (Cleveland Cup)	14 Aug 05
3000SC	9:28.58				9				Bedford	CAU Inter Counties Championships	29 May 05
3000SC	9:30.8				1				Kingston	Kingston	9 Jul 05
3000SC	9:32.06				6				Ashford	South of England Championships	18 Jun 05
3000SC	9:45.41				3				Bedford	AAA U20 / U23 Championships	2 Jul 05
2004 U23 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.76				3	9			Watford	Watford Open Graded Meeting	18 Aug 04
800	2:00.7				2	B			Eltham	BMC	16 Jun 04
1500	4:03.3				9				Watford	Watford Open Meeting	1 Sep 04
1500	4:05.4				2				Eltham	Eltham	14 Jul 04
3000	8:43.48				3				Watford	Watford Open Graded	4 Aug 04
3000	8:45.2				1				Watford	Watford Open Graded	15 Sep 04
3000SC	9:31.92				1				Ashford	Kent County Championships	15 May 04
3000SC	9:34.6				1	B			Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
3000SC	9:35.3				1				Kingston	Kingston	1 May 04
3000SC	9:52.7				1				Braunton	-	10 Jul 04
10K	33:57				3				Greenwich	GREENWICH MERIDIAN 10km	7 Mar 04
2003 U20 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.30				4	A			Watford	Watford Open Graded	28 May 03
3000	8:44.59				7				Watford	SEAA Championships	27 Jul 03
3000	8:48.40	i			2				Birmingham	AAA Age Group Championships	25 Jan 03
3000	8:56.7				2				Crawley	Crawley Open	22 Mar 03
5000	15:42.8				2				Bromley	Bromley	17 May 03
2000SC	6:06.61				4				Don Valley	ESAA English Schools' Championships	12 Jul 03
2000SC	6:12.11				3				Watford	SEAA Junior Championships	25 May 03
2000SC	6:21.3				1				Ashford	Kent County Championships	11 May 03
2000SC	6:27.1				1				Eltham	Eltham	27 Jul 03
3000SC	9:36.95				5				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
2002 U20 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.0				8	1			Watford	Watford Open	24 Jul 02
5000	15:30.7				2				Ashford	Southern Men's League Division 1	3 Aug 02
5000	15:34.5				2				Peterborough	Peterborough	22 Jun 02
5000	15:42.3				4				Hendon	Golden Jubilee Cup	21 Jul 02
5000	15:44.4				3				Eton	Southern Men's League Division 1	4 May 02
5000	15:49.2				2				Bournemouth	SML D1 Bournemouth	8 Jun 02
2001 U17 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.4				5				Crawley	Inter County U17 Match	5 Aug 01
3000	9:02.51				11				Exeter	ESAA English Schools' Championships	7 Jul 01
3000	9:06.25				6	h2			Exeter	ESAA English Schools' Championships	6 Jul 01
3000	9:07.13				9				Haringey	Southern Counties AA Championships	17 Jun 01
3000	9:16.6				1				Ashford	Medway Division	29 Apr 01
1500SC	4:38.2				2				Crawley	Inter County U17 Match	5 Aug 01
1500SC	4:43.4				1				S1E Round 3		2001
1500SC	4:43.9				2				Ashford	Kent Championships	13 May 01
2000 U17 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.9				1				Barking	Havering Winter Warm Up Meeting	2 Apr 00
3000	9:44.2				1				Battersea Park	London Schools Championships	10 Jun 00
3000	9:49.5				1				Hoo	National Junior League Avon Medway Division	18 Jun 00
ZXC	19:17				23				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 U15 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:37.2				2				Bromley	-	23 May 99

Total Performances: 410

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