| 2025 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 2 | | | 1 | York | York parkrun # 541 | 4 Jan 25 |
| 10K | 32:01 | | | 32:02 | 4 | | | | Hale | Watersons Hale 10K | 16 Feb 25 |
| 11.75KXC | 41:05 | | | | 94 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 13:58 | | | | 3 | L08 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 15:11 | | | 15:11 | 3 | | | | Manchester | Sale Sizzler 5K | 5 Jul 24 |
| 5KL | 15:50 | | | | 9 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 16:40 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 253 | 22 Jun 24 |
| parkrun | 17:22 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 279 | 21 Dec 24 |
| parkrun | 17:44 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 496 | 18 May 24 |
| 5.6KL | 17:19 | | | | 8 | L4 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 31:17 | | | 31:20 | 80 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 31:24 | | | 31:26 | 5 | | | | Knutsford | Knutsford 10K | 29 Sep 24 |
| 10K | 31:29 | | | 31:30 | 5 | | | 4 | Nantwich | Nantwich 10K | 17 Mar 24 |
| 10K | 31:38 | | | 31:39 | 12 | | | | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10K | 32:53 | | | 32:55 | 2 | | | | Northwich | Northwich 10K | 30 Jun 24 |
| 10K | 32:53 | | | 32:55 | 32 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 34:08 | | | 34:12 | 5 | | | | Alton | RunThrough Alton 10K | 16 Nov 24 |
| HM | 68:59 | c | | | 18 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 69:01 | | | 69:02 | 8 | | | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| 25.4KMT | 1:55:51 | | | 1:55:53 | 1 | | | | Barmouth | RunThrough Snowdonia Sea2Sky 25K / 53K | 3 Aug 24 |
| 2023 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.81 | | | | 3 | | | | Ellesmere Port | Cheshire County Championships | 13 May 23 |
| 800 | 2:01.02 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 1500 | 3:59.58 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 1500 | 4:18.08 | | | | 2 | | | | Ellesmere Port | Cheshire County Championships | 13 May 23 |
| Mile | 4:24.42 | | | | 3 | 9 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 4.2KL | 12:48 | | | | 3 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 14:54 | | | 14:56 | 126 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:05 | | | 15:05 | 33 | R3 | 33 | 29 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:15 | | | 15:16 | 59 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 15:26 | | | 15:26 | 2 | | | | Manchester | Sale Sizzler 5K | 22 Jun 23 |
| 5KL | 16:38 | | | | 7 | L08 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| parkrun | 16:27 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 226 | 23 Dec 23 |
| 5.1KL | 15:04 | | | | 13 | L01 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 18:12 | | | | 22 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 9.48KXC | 34:56 | | | | 6 | SM | | | Heaton Park | Manchester Area League | 11 Mar 23 |
| 10K | 31:07 | | | 31:08 | 10 | | | | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10K | 31:34 | | | 31:41 | 94 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10.2KXC | 42:08 | | | | 13 | | | | Winsford | Cheshire County Championships | 8 Jan 23 |
| 12KXC | 41:21 | | | | 213 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 52:28 | | | 52:28 | 1 | | | | Stockport | Stockport 10 | 10 Dec 23 |
| HM | 68:06 | | | 68:07 | 10 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| HM | 69:49 | | | 69:51 | 25 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| 2022 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.17 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 3000 | 8:57.69 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 3000 | 9:00.67 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 1M | 7:41 | | | | 2 | | | | Mow Cop | Mow Cop Killer Mile | 12 May 22 |
| 5K | 14:52 | | | 14:55 | 41 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 16:02 | | | | 1 | | | | Northwich | Antrobus Cabbage Canter 5K | 19 May 22 |
| 5KMT | 15:39 | | | | 4 | | | | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 16 Jun 22 |
| 5KMT | 16:00 | | | | 1 | | | | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 26 May 22 |
| 5KMT | 16:12 | | | | 1 | | | | Warrington | Rob McHarry Memorial Birchwood Park 5K | 9 Jun 22 |
| 5KMT | 16:32 | | | | 1 | | | | Warrington | Birchwood Brook 5K | 23 Jun 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 373 | 9 Apr 22 |
| 6.4KL | 21:43 | | | | 46 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 25:00 | | | | 9 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5MMT | 26:33 | | | 26:33 | 2 | | | | Moulton | Pie and Peas 5 | 3 Aug 22 |
| 8.1KXC | 33:06 | | | | 18 | | | | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 5.25MMT | 28:59 | | | 29:00 | 1 | | | | Macclesfield | Alderley Park Summer 5 | 20 Jul 22 |
| 9.65KXC | 34:32 | | | | 37 | | | | Tatton Park | Manchester Area League | 15 Jan 22 |
| 10K | 32:10 | | | 32:12 | 27 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 32:49 | | | 32:50 | 4 | | | | Hale | Watersons Hale 10K | 20 Feb 22 |
| 10K | 33:19 | | | 33:19 | 9 | | | | Knutsford | Knutsford 10K | 16 Oct 22 |
| 2021 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.7KXC | 34:16 | | | | 33 | | | | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.7KXC | 36:09 | | | | 29 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 10K | 32:17 | | | 32:19 | 18 | | | | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 2020 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.42 | | | | 3 | 1 | | | Stretford | Trafford Open Series | 8 Aug 20 |
| 800 | 1:58.88 | | | | 5 | 22 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 1500 | 3:59.62 | | | | 10 | 12 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 1500 | 4:07.14 | | | | 3 | 13 | | | Stretford | Trafford Open & Combined Events Meeting | 3 Oct 20 |
| 5K | 15:13 | c | | | 48 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 9.65KXC | 34:53 | | | | 36 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 2019 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:07 | | | | 5 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 16:02 | | | | 40 | A | | | Barrowford | Podium 5K | 30 Nov 19 |
| 5KL | 16:40 | | | | 15 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 17:13 | | | | 2 | | | | Northwich | Northwich parkrun # 46 | 26 Jan 19 |
| 5.848KL | 19:30 | | | | 37 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:51 | | | | 36 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KXC | 30:37 | | | | 17 | | | | Winsford | North Staffordshire League | 28 Sep 19 |
| 10K | 33:08 | | | 33:09 | 29 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10KMT | 35:24 | | | 35:24 | 1 | | | | Winsford | Winsford 10k | 27 Oct 19 |
| 2018 SEN Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.66 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 800 | 2:00.2 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| 1500 | 4:01.18 | | | | 8 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:02.47 | | | | 6 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:04.53 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 1500 | 4:06.66 | | | | 8 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:06.76 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:14.0 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 18 |
| 4.3KL | 12:18 | | | | 9 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:36 | | | 15:37 | 49 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:55 | | | | 38 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5KXCL | 16:52 | | | | 63 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:10 | | | | 3 | | | | Delamere | Delamere parkrun # 274 | 1 Sep 18 |
| 6.2KL | 20:44 | | | | 8 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 21:43 | | | | 43 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 36:03 | | | 36:04 | 9 | | | | Knutsford | Colshaw Hall 10K | 17 Jun 18 |
| 10.4KXC | 40:18 | | | | 24 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| 11.5KXC | 45:20 | | | | 13 | | | | Delamere | Cheshire County Championships | 6 Jan 18 |
| 12KXC | 45:59 | | | | 117 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 U23 Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.69 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 800 | 1:59.13 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 1500 | 4:00.05 | | | | 5 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:02.26 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 1500 | 4:04.76 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 4:06.37 | | | | 5 | F | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:06.85 | | | | 11 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 1500 | 4:16.87 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 17 |
| 3000 | 8:57.70 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 2MXCL | 11:23 | | | | 15 | L2 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 15:41 | | | | 37 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 15:43 | | | 15:45 | 22 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| parkrun | 16:49 | | | | 6 | | | | Delamere | Delamere parkrun # 239 | 23 Dec 17 |
| parkrun | 17:11 | | | | 2 | | | | Delamere | Delamere parkrun # 219 | 29 Jul 17 |
| 5.88KL | 19:33 | | | | 48 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:50 | | | | 27 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5MMT | 27:11 | | | | 4 | | | | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 2016 U23 Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 2 | B | | | Leeds | Leeds Beckett University Pat Duffy Memorial | 9 Apr 16 |
| 400 | 56.11 | i | | | 2 | 4 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 800 | 1:57.66 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 800 | 2:00.24 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 4:03.49 | | | | 9 | G | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:05.39 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 4:06.75 | | | | 11 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:06.93 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 1500 | 4:10.19 | i | | | 9 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:12.86 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| Mile | 4:28.6 | | | | 3 | | | | Leeds | Leeds Beckett University Pat Duffy Memorial | 9 Apr 16 |
| 3000 | 9:16.88 | i | | | 3 | 2 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 5K | 15:56 | | | 15:57 | 10 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5KXCL | 16:50 | | | | 62 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 19:27 | | | | 66 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 7.3KXC | 27:21 | | | | 78 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5MMT | 27:34 | | | | 4 | | | | Moulton | Pie and Peas 5 | 3 Aug 16 |
| 9.6KXC | 36:04 | | | | 24 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.8KXC | 34:01 | | | | 168 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 33:56 | | | 33:57 | 5 | | | | Knutsford | Run Tatton 10K | 20 Nov 16 |
| SHORT10K | 33:07 | | | 33:12 | 123 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 50:56 | | | | 339 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 17:49 | | | | 21 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:00 | | | | 12 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 31:56 | | | | 30 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| 2015 U23 Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.11 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:03.71 | | | | 8 | 4 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3.01KXCL | 9:39 | | | | 10 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:39 | | | | 20 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5KXCL | 17:43 | | | | 47 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:46 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 429 | 28 Nov 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 115 | 13 Jun 15 |
| parkrun | 17:19 | | | | 1 | | | | Delamere | Delamere parkrun # 95 | 24 Jan 15 |
| parkrun | 18:02 | | | | 5 | | | | Delamere | Delamere parkrun # 140 | 26 Dec 15 |
| 5MMT | 28:26 | | | | 6 | | | | Moulton | Pie and Peas 5 | 5 Aug 15 |
| ZXC | 40:31 | | | | 16 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 U20 Vale Royal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.29 | | | | 6 | h7 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:03.94 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:05.71 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 2:07.0 | | | | 4 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 1500 | 4:16.87 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3.6KL | 12:09 | | | | 14 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 6KL | 20:46 | | | | 19 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 6.7KXC | 23:22 | | | | 100 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 7.9KXC | 28:58 | | | | 68 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 30:55 | | | | 39 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5MMT | 28:01 | | | | 5 | | | 3 | Moulton | Pie and Peas 5 | 6 Aug 14 |
| 10KXC | 35:31 | | | | 92 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 33:20 | | | | 27 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXC | 34:59 | | | | 7 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXCL | 9:40 | | | | 19 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:02 | | | | 15 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 11:03 | | | | 12 | L3 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:04.20 | | | | 4 | C | | | Stretford | Cheshire & Manchester County Championships | 12 May 13 |
| 800 | 2:06.20 | | | | 8 | 6 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 4:19.71 | | | | 10 | 3 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:20.06 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3KXCL | 9:48 | | | | 52 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 25:05 | | | | 187 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 29:02 | | | | 6 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 31:51 | | | | 41 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 40:04 | | | | 94 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 5 | | | | Nantwich | Cheshire Schools' Championships | 2 Feb 13 |
| ZXCL | 9:42 | | | | 17 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:16 | | | | 22 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.75 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 2:06.41 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:21.61 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:34.2 | | | | 8 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 5K | 18:02 | | | | 20 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5KNAD | 16:57 | | | | 15 | | | 4 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5.4KL | 18:56 | | | | 25 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 21:01 | | | | 49 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| ZRDL | 17:45 | | | | 52 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 22:01 | | | | 56 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 22:10 | | | | 132 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:17 | | | | 218 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:51 | | | | 9 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 33:28 | | | | 18 | | | 5 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 38:47 | | | | 24 | | | 8 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 40:34 | | | | 22 | | | 3 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 41:50 | | | | 21 | | | 3 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | NT | | | | 9 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| ZXCL | 10:11 | | | | 27 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.10 | | | | 8 | 1 | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 1500 | 4:28.22 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 4:29.2 | | | | 11 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 1500 | 4:30.8 | | | | 3 | | | | Macclesfield | Cheshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:40.37 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 9:54.90 | | | | 22 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3.3KL | 11:36 | | | | 32 | L1 | | | Warrington | Northern Road Relay Championships 3.3K | 24 Sep 11 |
| ZXC | 18:26 | | | | 6 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 19:40 | | | | 9 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 21:03 | | | | 10 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 22:08 | | | | 319 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:27 | | | | 47 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:08 | | | | 6 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 26:25 | | | | 14 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 26:32 | | | | 85 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 12 | | | | Halton | Cheshire Schools Championships | 15 Jan 11 |
| ZXCL | 7:47 | | | | 12 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 10:21 | | | | 42 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.7 | | | | 6 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 800 | 2:12.07 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 800 | 2:13.4 | | | | 10 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 800 | 2:13.5 | | | | 3 | | | | Macclesfield | Macclesfield Open | 28 Apr 10 |
| 800 | 2:16.03 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 1500 | 4:27.63 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 1500 | 4:32.57 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:38.1 | | | | 7 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3.6KL | 12:25 | | | | 8 | L3 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 3.7KL | 11:43 | | | | 13 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 4.5KXC | 17:33 | | | | 263 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5K | 17:47 | | | | 31 | | | | Hollins Green | Hollins Green 5K | 5 Jun 10 |
| 5K | 18:13 | | | | 23 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| ZXC | 14:44 | | | | 48 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 16:17 | | | | 192 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:13 | | | | 5 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | NT | | | | 14 | | | | Widnes | Cheshire Schools Championships | 30 Jan 10 |
| ZXCL | 10:18 | | | | 48 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.7 | | | | 2 | h2 | | | Warrington | Cheshire County Championships | 9 May 09 |
| 800 | 2:21.6 | | | | 6 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 1500 | 4:48.7 | | | | 7 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 1500 | 4:52.1 | | | | 8 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| ZRDL | 10:00 | | | | 13 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 10:17 | | | | 2 | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 13:20 | | | | 23 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:34 | | | | 82 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 17:36 | | | | 16 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 23:42 | | | | 51 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| ZXC | NT | | | | 34 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |