| 2024 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.78 | | | | 2 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 3000SC | 11:06.13 | | | | 3 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 2023 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.68 | | | | 15 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 10K | 35:25 | | | 35:28 | 46 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 2022 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 276 | 15 Oct 22 |
| 5.4KL | 18:54 | | | | 13 | L1 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 2021 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:38.11 | | | | 3 | | | | Loughborough | UK School Games | 4 Sep 21 |
| 1500SC | 4:46.81 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 1500SC | 4:49.35 | | | | 1 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500SC | 4:52.80 | | | | 7 | | | | Derby | SIAB Schools Home International | 25 Sep 21 |
| 1500SC | 4:56.55 | | | | 2 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 1500SC | 5:10.82 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 3.2KL | 10:13 | | | | 1 | L3 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5.5KXC | 18:54 | | | | 48 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.56KXC | 17:35 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.745KXC | 22:42 | | | | 11 | | | 6 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5.8KXC | 20:21 | | | | 11 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2020 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.56 | | | | 1 | 3 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 800 | 2:19.62 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 1500 | 4:30.78 | | | | 4 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 3000 | 9:49.43 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3000 | 9:50.36 | | | | 3 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 3.8KXC | 13:12 | | | | 3 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 4.3KXC | 16:28 | | | | 130 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.54KXC | 15:23 | | | | 5 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 18:19 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 361 | 14 Mar 20 |
| 5.37KXC | 19:34 | | | | 15 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.27 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 1500 | 4:41.60 | | | | 2 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 1500 | 4:43.28 | | | | 13 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 4:44.77 | | | | 4 | C | | | Brecon | NASUWT Cup & Plate Schools | 10 Jul 19 |
| 1500 | 4:45.66 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:47.90 | | | | 1 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 1500 | 4:48.0 | | | | 1 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1500 | 4:49.50 | | | | 6 | A | | | Yate | UK Youth Development U13/U15 League Midland Area Final | 20 Jul 19 |
| 1500 | 4:50.86 | | | | 10 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:54.8 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 5:05.65 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 3.2KL | 10:47 | | | | 5 | L2 | | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.2KXC | 11:14 | | | | 26 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 12:15 | | | | 4 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.73KXC | 13:29 | | | | 8 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4KXC | 14:57 | | | | 12 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4KXC | 15:07 | | | | 17 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.5KXC | 17:42 | | | | 16 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 16:59 | | | | 17 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5K | 18:10 | | | | 10 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 17:45 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 17:48 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 18:49 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 19:47 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 313 | 23 Mar 19 |
| 2018 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.24 | | | | 6 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 800 | 2:33.86 | | | | 5 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 800 | 2:34.88 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:35.5 | | | | 6 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 1500 | 5:03.15 | | | | 3 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| 1500 | 5:04.71 | | | | 15 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 5:07.6 | | | | 1 | 3 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 5:07.97 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Area Final | 21 Jul 18 |
| 1500 | 5:09.27 | | | | 7 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 1500 | 5:10.56 | | | | 6 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 21 Apr 18 |
| 1500 | 5:18.03 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:18.56 | | | | 6 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 3KXC | 14:09 | | | | 15 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3KXC | 15:13 | | | | 250 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.12KXC | 11:39 | | | | 25 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 3.2KXC | 12:50 | | | | 67 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 14:09 | | | | 40 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.8KXC | 17:16 | | | | 24 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.13KXC | 16:39 | | | | 42 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.14KXC | 17:14 | | | | 30 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.15KXC | 18:05 | | | | 32 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| parkrun | 20:08 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 275 | 9 Jun 18 |
| parkrun | 21:17 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 255 | 13 Jan 18 |
| 2017 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.78KXC | 10:10 | | | | 59 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2.8KXC | 11:14 | | | | 28 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2.97KXC | 12:33 | | | | 53 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| parkrun | 21:16 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 230 | 15 Jul 17 |
| parkrun | 21:51 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 234 | 12 Aug 17 |