| 2023 SEN Best Athletics/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:46 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 504 | 4 Feb 23 |
| 10K | 30:46 | | | 30:46 | 1 | | 1 | 1 | London Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 25 Jan 23 |
| HM | 66:54 | c | | | 7 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 68:11 | | | 68:12 | 1 | | 1 | 1 | Battersea Park | RunThrough Battersea Park Half Marathon | 7 Jan 23 |
| Mar | 2:21:27 | | | 2:21:29 | 90 | | | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| Mar | 2:34:44 | | | | 62 | | | | Copenhagen, DEN | Copenhagen Marathon | 14 May 23 |
| Mar | 2:59:25 | c | | | 2903 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Best Athletics/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:34 | | | 14:35 | 4 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:05 | | | | 1 | | | | Battersea Park | Sri Chinmoy 5K | 28 Jun 22 |
| parkrun | 15:10 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 459 | 2 Apr 22 |
| parkrun | 15:10 | | | | 1 | | | | North Beach, RSA | North Beach parkrun # 410 | 27 Aug 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 448 | 8 Jan 22 |
| parkrun | 15:40 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 447 | 1 Jan 22 |
| parkrun | 15:47 | | | | 7 | | | | Dulwich | Dulwich parkrun # 451 | 29 Jan 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 391 | 4 Jun 22 |
| 10K | 31:01 | | | 31:02 | 2 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 10 Dec 22 |
| HM | 66:19 | c | | | 1 | | | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 69:03 | c | | | 24 | | | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:20:08 | | | 2:20:08 | 49 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| Mar | 2:20:59 | | | 2:21:11 | 29 | | | | Rotterdam, NED | NN Marathon Rotterdam | 10 Apr 22 |
| Mar | 2:36:21 | c | | | 190 | | | | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:39:41 | | | 2:39:43 | 54 | | | | Cape Town, RSA | Sanlam Cape Town Marathon | 16 Oct 22 |
| Mar | 2:41:32 | c | | | 444 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 22 |
| 2021 SEN Herne Hill/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.58 | | | | 13 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5K | 14:53 | c | | | 30 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 14:53 | c | | | 31 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:14 | c | | | 1 | | | | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 15:30 | c | | | 1 | | | | Battersea Park | RunThrough Chase the Sun Battersea 5K | 24 Jun 21 |
| 5K | 20:08 | c | | | 78 | | | | Battersea Park | Sri Chinmoy 5K | 12 Jul 21 |
| parkrun | 14:46 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 433 | 25 Sep 21 |
| parkrun | 15:30 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 429 | 28 Aug 21 |
| parkrun | 15:33 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 653 | 6 Nov 21 |
| parkrun | 28:19 | | | | 297 | | | | Richmond Park | Richmond Park parkrun # 682 | 25 Dec 21 |
| 10K | 31:22 | | | | 1 | | | | Battersea Park | Sri Chinmoy 10K | 20 Nov 21 |
| 10K | 31:27 | c | | | 1 | | | | Battersea Park | RunThrough Battersea Park 10K | 8 Aug 21 |
| HM | 68:46 | c | | | 15 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 78:44 | | | 79:09 | 8 | | | | Windsor | Windsor Half Marathon | 26 Sep 21 |
| Mar | 2:24:04 | c | | | 17 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:26:42 | | | 2:26:48 | 156 | | | | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| Mar | 2:33:26 | c | | | 146 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Herne Hill/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.26 | | | | 8 | 4 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| Hour | 17720 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers 1-Hour | 12 Mar 20 |
| 5K | 15:06 | c | | | 1 | | | | Eton | Dorney Lake Windsor Race Series | 12 Dec 20 |
| 5K | 15:11 | | | 15:12 | 2 | F | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 15:34 | c | | | 21 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5KMT | 16:04 | c | | | 1 | | | | Clapham Common | RunThrough Clapham Common 5K | 5 Dec 20 |
| parkrun | 15:40 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 418 | 8 Feb 20 |
| parkrun | 15:48 | | | | 6 | | | | Dulwich | Dulwich parkrun # 415 | 18 Jan 20 |
| parkrun | 15:54 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 417 | 1 Feb 20 |
| parkrun | 23:07 | | | | 105 | | | | Fulham Palace | Fulham Palace parkrun # 332 | 22 Feb 20 |
| 10K | 31:52 | | | 31:52 | 2 | | | | London Battersea Park | RunThrough Battersea Park 10K | 15 Feb 20 |
| HM | 68:49 | c | | | 8 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| HM | 69:41 | c | | | 56 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 72:44 | | | 72:44 | 2 | | | | Thames Ditton | Hampton Court Half Marathon | 23 Feb 20 |
| 2019 SEN Herne Hill/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 800 | 2:06.4 | | | | 1 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 1500 | 4:16.7 | | | | 2 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3000 | 8:52.10 | | | | 5 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:59.7 | | | | 2 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 5000 | 15:20.93 | | | | 6 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:33.7 | | | | 2 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 10000 | 32:54.56 | | | | 22 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| Hour | 17754 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers 1-Hour | 14 Mar 19 |
| 3ML | 14:54 | | | | 1 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 15:44 | c | | | 10 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 15:48 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 15:49 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 386 | 13 Jul 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 377 | 11 May 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 387 | 20 Jul 19 |
| parkrun | 16:04 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 384 | 29 Jun 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 393 | 31 Aug 19 |
| parkrun | 16:18 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 380 | 1 Jun 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 390 | 10 Aug 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 318 | 5 Jan 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 164 | 13 Apr 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 160 | 16 Mar 19 |
| parkrun | 17:31 | | | | 2 | | | | Alberts Farm, RSA | Alberts Farm parkrun # 277 | 21 Dec 19 |
| parkrun | 17:42 | | | | 5 | | | | Fulham Palace | Fulham Palace parkrun # 320 | 23 Nov 19 |
| parkrun | 17:45 | | | | 3 | | | | Clapham Common | Clapham Common parkrun # 78 | 30 Nov 19 |
| parkrun | 22:37 | | | | 138 | | | | Tooting Common | Tooting Common parkrun # 151 | 12 Jan 19 |
| parkrun | 23:35 | | | | 130 | | | | Tooting Common | Tooting Common parkrun # 195 | 16 Nov 19 |
| 8.3KXC | 30:50 | | | | 100 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 32:23 | | | 32:27 | 102 | | | 96 | London | Vitality London 10,000 | 27 May 19 |
| 10KNAD | 34:49 | | | | 2 | | | | Herne Hill | Frank Harmer Memorial 10K | 3 Mar 19 |
| 10KMT | 33:15 | | | 33:17 | 1 | | | | Waltham Cross | Lee Valley 10 Fest 10K | 28 Jul 19 |
| 15KXC | 56:45 | | | | 321 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 70:46 | c | | | 56 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 71:46 | | | 71:46 | 3 | | | | Kimbolton | Kimbolton Castle Half Marathon | 18 Aug 19 |
| HM | 71:51 | | | 71:52 | 3 | | | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 72:42 | | | 72:42 | 13 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HMMT | 80:05 | | | 80:07 | 2 | | | | London Richmond Park | RunThrough Richmond Park Half Marathon | 15 Sep 19 |
| Mar | 2:30:01 | c | | | 84 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:29:50 | | | 2:30:01 | 190 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN Herne Hill/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 1500 | 4:18.9 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 3000 | 8:50.41 | | | | 7 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 15:33.59 | | | | 17 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| Hour | 17567 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers 1-Hour | 29 Mar 18 |
| 5K | 15:39 | | | | 6 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 17:11 | | | | 72 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 16:30 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 351 | 24 Nov 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 126 | 21 Jul 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 274 | 24 Feb 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 125 | 14 Jul 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 123 | 30 Jun 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 127 | 28 Jul 18 |
| parkrun | 16:43 | | | | 3 | | | | Burgess | Burgess parkrun # 278 | 31 Mar 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 16:46 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 105 | 17 Feb 18 |
| parkrun | 16:46 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 470 | 17 Nov 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 128 | 11 Aug 18 |
| parkrun | 16:50 | | | | 2 | | | | Burgess | Burgess parkrun # 272 | 10 Feb 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 121 | 16 Jun 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 140 | 3 Nov 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 310 | 10 Nov 18 |
| parkrun | 17:01 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 118 | 26 May 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 139 | 27 Oct 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 137 | 13 Oct 18 |
| parkrun | 17:23 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 99 | 6 Jan 18 |
| parkrun | 17:30 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 138 | 20 Oct 18 |
| parkrun | 17:33 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 136 | 6 Oct 18 |
| parkrun | 18:20 | | | | 8 | | | | Clapham Common | Clapham Common parkrun # 9 | 19 May 18 |
| parkrun | 18:20 | | | | 1 | | | | Hogsback, RSA | Hogsback parkrun # 143 | 22 Dec 18 |
| parkrun | 18:22 | | | | 2 | | | | Ebotse, RSA | Ebotse parkrun # 336 | 15 Dec 18 |
| parkrun | 18:28 | | | | 8 | | | | Burgess | Burgess parkrun # 276 | 17 Mar 18 |
| parkrun | 19:52 | | | | 36 | | | | Burgess | Burgess parkrun # 304 | 29 Sep 18 |
| parkrun | 20:56 | | | | 35 | | | | Burgess | Burgess parkrun # 313 | 1 Dec 18 |
| 5.38ML | 29:15 | | | | 39 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KNAD | 34:10 | | | | 2 | | | | Herne Hill | Frank Harmer Memorial 10K | 25 Mar 18 |
| 10KMT | 34:04 | | | 34:04 | 1 | | | | Ware | Ware 10's 10K | 8 Jul 18 |
| HM | 70:53 | c | | | 41 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:35:17 | c | | | 72 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Herne Hill/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 35 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 95 | 16 Dec 17 |
| parkrun | 17:03 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 84 | 16 Sep 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 97 | 30 Dec 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 81 | 19 Aug 17 |
| parkrun | 17:12 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 69 | 20 May 17 |
| parkrun | 17:12 | | | | 5 | | | | Tooting Common | Tooting Common parkrun # 89 | 28 Oct 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 91 | 11 Nov 17 |
| parkrun | 17:16 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 70 | 27 May 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 68 | 13 May 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 79 | 29 Jul 17 |
| parkrun | 17:31 | | | | 4 | | | | Tooting Common | Tooting Common parkrun # 77 | 15 Jul 17 |
| parkrun | 17:31 | | | | 4 | | | | Tooting Common | Tooting Common parkrun # 80 | 12 Aug 17 |
| parkrun | 17:32 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 63 | 8 Apr 17 |
| parkrun | 17:37 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 17:41 | | | | 2 | | | | Tooting Common | Tooting Common parkrun # 87 | 14 Oct 17 |
| parkrun | 17:43 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 61 | 25 Mar 17 |
| parkrun | 17:51 | | | | 9 | | | | Tooting Common | Tooting Common parkrun # 72 | 10 Jun 17 |
| parkrun | 17:57 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 73 | 17 Jun 17 |
| parkrun | 18:00 | | | | 6 | | | 1 | Tooting Common | Tooting Common parkrun # 88 | 21 Oct 17 |
| parkrun | 18:03 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 62 | 1 Apr 17 |
| parkrun | 18:07 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 66 | 29 Apr 17 |
| parkrun | 18:11 | | | | 7 | | | | Tooting Common | Tooting Common parkrun # 86 | 7 Oct 17 |
| parkrun | 18:38 | | | | 16 | | | | Tooting Common | Tooting Common parkrun # 75 | 1 Jul 17 |
| HM | 76:28 | c | | | 6 | | | | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 23 Dec 17 |
| HM | 83:59 | | | 84:01 | 12 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 14 Apr 17 |
| Mar | 2:42:53 | c | | | 469 | | | | London | Virgin London Marathon | 23 Apr 17 |
| MarDH | 2:39:08 | | | 2:39:09 | 7 | | | | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |