John Ralph

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Club:Enfield & Haringey
Gender:Male
Age Group:V60
County:Buckinghamshire
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
1HW10.29710.297
7MW64:1971:5665:4766:1764:1966:17
4001:50.11:50.1
8004:06.84:06.8
15007:30.88:32.47:39.97:30.8
300017:41.317:41.3
500026:31.327:08.826:31.3
2000W10:45.8812:19.04i12:00.511:16.61i11:03.411:02.310:45.88
3000W16:23.57i18:08.8016:44.4016:23.57i16:24.9816:41.6
EventPB2018201720162015201420132012201120102009200820072006
5000W27:46.9532:42.630:11.228:28.528:15.1328:37.4728:13.227:46.9528:13.40
SP5K6.486.48
5K31:5631:56
5M49:3349:33
5MW45:1951:2049:4448:0746:1346:1546:5145:1946:41 45:4349:02
10K58:4658:4659:0358:5159:3858:54
10KW57:5463:3959:4559:4860:2958:5857:5458:04
15KW96:0896:08
10MW94:3797:2994:3794:43
EventPB2018201720162015201420132012201120102009200820072006
20KW1:59:272:21:562:02:522:03:361:59:272:03:202:01:39
HM2:16:062:16:06
HMW2:07:012:11:432:08:092:07:01
Mar4:57:144:57:145:32:365:01:48

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V60 Enfield & Haringey
EventPerfPosVenueMeetingDate
15008:32.49Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
2000W12:19.04i3Lee ValleyEngland Masters Inter Area Match4 Mar 18
2000W12:29.22Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
5000W32:42.614Lee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
5MW51:2093EnfieldEnfield League17 Feb 18
5MW52:05142EnfieldEnfield League20 Jan 18
5MW52:25122MoultonMoulton Open 5M (Inc Enfield League)2 Jun 18
5MW54:45123CheshamPednor 5 (Inc Enfield League)7 May 18
2017 V55 Enfield & Haringey
EventPerfPosVenueMeetingDate
4001:50.16Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
8004:06.87StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
300017:41.310Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
2000W12:00.53SolihullBritish Masters Inter-Area Challenge2 Jul 17
2000W12:00.56i3Lee ValleyEngland Masters Inter Area Match26 Feb 17
2000W12:17.33Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
HourW9.4179Lee ValleyEnfield League Hour Walks23 Sep 17
SP5K6.488StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
5MW49:4453Donkey LaneEnfield League18 Feb 17
5MW49:5261MoultonMoulton 5 (Inc Enfield League)3 Jun 17
5MW50:3352Donkey LaneEnfield League11 Mar 17
5MW50:4282EnfieldEnfield League14 Jan 17
5MW51:0381EnfieldERWL Friendship Walks9 Aug 17
5MW51:25103Lee ValleyEnfield League14 Oct 17
10KW63:3912     1GravesendCecil Gittins Memorial (Inc Enfield League)1 Apr 17
10KW63:4083HillingdonLondon Open5 Feb 17
10KW63:4315CoventryMolly Barnet Open (Inc England Athletics 10K Championships)5 Mar 17
15KW96:087      3GravesendCecil Gittins Memorial (Inc Enfield League)1 Apr 17
20KW2:21:5632HillingdonRWA Festival of Walking1 Oct 17
2016 V55 Enfield & Haringey
EventPerfPosVenueMeetingDate
2000W11:16.61i3Lee ValleyEngland Masters Inter Area Match28 Feb 16
2000W11:38.63Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
2000W11:46.662SolihullEAMA Inter-Area Match17 Jul 16
3000W18:08.801KingstonSouthern Counties & Veterans AC Championships28 Aug 16
5000W30:11.27HendonLondon Inter-Club Challenge30 Jul 16
5000W30:48.85HendonLondon Inter-Club Challenge27 Aug 16
5K31:5620938AylesburyAylesbury Boxing Day 5K26 Dec 16
5MW48:0774EnfieldEnfield League9 Jan 16
5MW48:5342MoultonEnfield League4 Jun 16
5MW49:44105Donkey LaneEnfield League20 Feb 16
5MW50:11104PednorPednor 5 (Inc Buckinghamshire Championships)2 May 16
10KW59:4518CoventryMolly Barnet Open (Inc EA 10K Championships)6 Mar 16
10KW59:5082GravesendEnfield League (Inc Cecil Gittins Memorial)9 Apr 16
7MW71:56103Lee ValleyEnfield Open 7 (Inc Enfield League)12 Nov 16
Mar5:09:414:57:1427873792LondonVirgin London Marathon24 Apr 16
2015 V55 Enfield & Haringey
EventPerfPosVenueMeetingDate
15007:39.98HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
500027:08.87HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
2000W11:03.43Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
3000W16:44.403AshfordSCVAC Championships30 May 15
5000W28:28.54HendonLondon Inter-Club Challenge1 Aug 15
5000W28:45.84HendonLondon Inter-Club Challenge29 Aug 15
5M49:3316141CheshamPednor 54 May 15
5MW46:13144MoultonMoulton Open 56 Jun 15
5MW46:4153Lee ValleyEnfield Open 510 Oct 15
5MW47:0251EnfieldEnfield League21 Mar 15
5MW47:0763CheshamPednor 5 (Inc Buckinghamshire Champs)4 May 15
5MW47:2684EnfieldEnfield League21 Feb 15
5MW48:2683EnfieldEnfield League17 Jan 15
10K58:461656WexhamSouth Bucks 10K4 Oct 15
10K59:5035653AylesburyBearbrook 10K9 Aug 15
10KW59:4811HillingdonRWA Championships 10K28 Jun 15
7MW65:47124Lee ValleyEnfield Open 714 Nov 15
20KW2:02:528HillingdonRWA 20K & Youth Age Group Championships18 Apr 15
2014 V55 Enfield & Haringey
EventPerfPosVenueMeetingDate
15007:30.84HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
500026:31.33HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
2000W11:02.33Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
2000W11:07.22Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
5000W28:15.136HendonLondon Inter-Club Challenge30 Aug 14
5000W28:23.106Lee ValleyLondon Inter-Club Challenge21 Apr 14
5000W28:26.246HendonLondon Inter-Club Challenge28 Jun 14
5MW46:1594EnfieldEnfield League18 Jan 14
5MW46:338Lee ValleyEnfield League Yacht Handicap 511 Oct 14
5MW47:1285CheshamPednor 5 (Inc Buckinghamshire Champs)5 May 14
5MW47:3493EnfieldEnfield League Pat Furey 522 Mar 14
5MW49:23156EnfieldEnfield League22 Feb 14
10K59:0318231WexhamSouth Bucks 10K5 Oct 14
10KW60:2913HillingdonNational 10K19 Jul 14
7MW66:17124EnfieldEnfield Open 78 Nov 14
20KW2:03:3633HillingdonEnfield League 10K (Inc Hillingdon Open)29 Nov 14
HM2:16:502:16:0657892MarlowMarlow Half Marathon2 Nov 14
Mar5:43:135:32:3629851761LondonVirgin London Marathon13 Apr 14
2013 V55 Enfield & Haringey
EventPerfPosVenueMeetingDate
1HW10.2977Hemel HempsteadEnfield League28 Sep 13
2000W10:45.881BAshfordSouthern Counties Veterans' League Final1 Sep 13
2000W11:09.52Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
2000W11:10.53Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
5000W28:37.475HendonLondon Inter-Club Challenge24 Aug 13
5000W30:18.019HendonLondon Inter-Club Challenge29 Jun 13
5MW46:51125EnfieldEnfield League23 Feb 13
5MW47:50 74CheshamPednor 56 May 13
5MW47:51113Lee ValleyPat Furey Open Walks & Enfield League13 Apr 13
5.4MW49:178Lee ValleyEnfield League12 Oct 13
10K58:5117027WexhamSouth Bucks 10K6 Oct 13
10K60:3821414Princes RisboroughPrinces Risborough 10K7 Jul 13
10KW58:58+105HillingdonBritish Masters' 20K Championships30 Nov 13
10KW59:0893Monks HillSurrey WC Open 10K5 Jan 13
7MW64:19126EnfieldEnfield Open 79 Nov 13
10MW97:2910LondonUKA/RWA National 10 Mile Championships10 Mar 13
20KW1:59:27410HillingdonBritish Masters' 20K Championships30 Nov 13
20KW2:05:5720CoventryNational 20K Championships28 Apr 13
HMW2:11:4331HillingdonEnfield League16 Mar 13
2012 V50 Chiltern/Enfield & Haringey
EventPerfPosVenueMeetingDate
3000W16:23.57i92Lee ValleyLondon U20/Senior Games29 Jan 12
3000W17:01.018WoodfordLondon Inter-Club Challenge7 Jul 12
5000W28:13.26HendonLondon Inter-Club Challenge16 Jun 12
HourW10.3056Hemel HempsteadEnfield One Hour Track Race29 Sep 12
5MW45:1973Lee ValleyEnfield Walking League28 Apr 12
5MW45:2992ValleyEnfield Walking League31 Mar 12
5MW45:41103EnfieldFriendship Walks7 Aug 12
5MW46:0782Lee ValleyEnfield League21 Jan 12
5MW46:32 53CheshamPednor 5 (Inc Buckinghamshire Champs)7 May 12
10K59:3821311Princes RisboroughPrinces Risborough 10K8 Jul 12
10KW57:548HillingdonUKA/RWA 10K Championships2 Sep 12
10MW94:3761Lee ValleyEnfield League (Inc Middlesex Champs)18 Feb 12
10MW1:40:0015CoventryUKA/RWA 10 Mile National Championships4 Mar 12
20KW2:03:2016RedbridgeRWA 20K Championships14 Apr 12
HMW2:08:0943HillingdonEnfield Race League21 Jul 12
ZXC45:3826750SloughApex Sports Chiltern League14 Jan 12
2011 V50 Chiltern/Enfield & Haringey
EventPerfPosVenueMeetingDate
3000W16:24.985Lee ValleyLondon Inter Club Challenge16 Jul 11
3000W16:33.846Parliament HillLondon Inter Club Challenge23 Apr 11
3000W16:35.87i9Lee ValleyLondon U20/Senior Games30 Jan 11
5000W27:46.953HendonLondon Inter Club Challenge11 Jun 11
5000W28:03.02WoodfordLondon Inter Club Challenge20 Aug 11
5MW46:41 31CheshamPednor 5 Race Walk2 May 11
10K58:5441558AylesburyBearbrook 10K14 Aug 11
10KW58:0454HillingdonEnfiled League 10K17 Sep 11
7MW66:17163EnfieldEnfield Open 712 Nov 11
10MW94:4384Lee ValleyEnfield League 1019 Feb 11
20KW2:01:392BasildonSRWA 20K Championship9 Jul 11
20KW2:03:00132HainaultRWA 20K Championships1 May 11
HMW2:07:0132Hillingdon Cycle CircuitEnfield League Half Marathon Race Walk11 Jun 11
ZXC44:5424641LutonApex Sports Chiltern League15 Jan 11
2010 V50 Chiltern
EventPerfPosVenueMeetingDate
3000W16:41.68Lee ValleyLondon Inter Club Challenge17 Jul 10
3000W16:42.619HendonLondon Inter Club Challenge24 Apr 10
5000W28:13.407WoodfordLondon Inter Club Challenge19 Jun 10
5000W28:35.134Parliament HillLondon Inter Club Challenge14 Aug 10
5MW45:4342CheshamPednor 53 May 10
Mar5:02:145:01:4819932MablethorpeMablethorpe Marathon3 Oct 10
ZXC47:2832069WatfordApex Sports Chiltern League13 Nov 10
ZWK46:21111EnfieldEnfield Walks League2 Jan 10
ZWK48:05124Lee ValleyEnfield League (inc Pat Furey Open)13 Mar 10
2009 V50 Chiltern
EventPerfPosVenueMeetingDate
5MW49:0264CheshamPednor 5 Walk4 May 09
Total Performances: 137
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V60201795
800V60201799
1500V55201499
1500V552015126
1500V60201864
3000V602017103
5000V55201491
5000V55201593
2000WALL201416
2000WV5520147
2000WV5520155
2000WV5520164
2000WV6020176
3000WV5020116
3000WV5520125
3000WV5520155
3000WV5520163
3000WV55AT21
3000WiV55AT10
3000WV50AT27
5000WV5020103
5000WV5020112
5000WV5520124
5000WV5520135
5000WV5520145
5000WV5520152
5000WV6020184
5000WV50AT18
5000WV55AT15
SP5KV60201773
10KWV5520136
10KWV5520147
10KWV5520156
10KWV5520162
10KWV6020178
10KWV55AT24
20KWV5520123
20KWV5520134
20KWALL201326
20KWV5520146
20KWV5520153
20KWV6020175
20KWV55AT15
20KWV50AT18