| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | 18:29 | 36 | | 5 | | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 2023 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.87 | | | | 4 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 6.4KXC | 28:42 | | | | 159 | | 157 | 29 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.72 | | | | 11 | B | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 4:56.34 | | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:59.02 | | | | 8 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 5:03.61 | i | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 3000 | 10:48.76 | | | | 4 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 6KXC | 25:46 | | | | 15 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.36KXC | 31:00 | | | | 14 | | 13 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.71 | | | | 6 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:59.46 | | | | 8 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 5:01.28 | | | | 2 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 6.07KXC | 25:45 | | | | 26 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 24:28 | | | | 48 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 7.3KXC | 29:04 | | | | 21 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.05 | | | | 2 | 5 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 5:07.31 | | | | 3 | 4 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 3K | 11:27 | | | 11:27 | 5 | | | 3 | Pembrey | Pembrey 3K | 12 Dec 20 |
| 5.15KXC | 20:44 | | | | 19 | | | 7 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.72 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 1500 | 5:07.84 | | | | 10 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 5:21.59 | | | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 4.45KXC | 19:13 | | | | 74 | | | 26 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5K | 21:27 | | | | 35 | | 5 | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5.1KXC | 19:54 | | | | 14 | | | 3 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.15KXC | 22:56 | | | | 23 | | | 7 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.48 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:55.89 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:36.13 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 5:37.07 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:53.81 | | | | 3 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 5:53.97 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:55.79 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 6:08.74 | | | | 7 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 4.45KXC | 21:09 | | | | 80 | | | 57 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5K | 22:05 | | | 22:05 | 5 | | 2 | 2 | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 5.44KXC | 22:05 | | | | 12 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2017 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.1KXC | 22:27 | | | | 14 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |