Club: Bolton Gender: Male Age Group: V35 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown Previous Lead: Norman Poole -2014 Previous Lead: Steve Vernon 2014-2017

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Coached by Steve Cram from February 2017 Domestic Championships Record 2001 – 2nd ESAA Championships 1500m 2002 – 1st ESAA Championships 1500m 2003 – 1st AAA U20 Championships 1500m, 1st ESAA Championships 1st 1500m 2004 – 1st AAA U20 Championships 1500m 2007 – 3rd Norwich Union World Trials 1500m 2008 – 1st Olympic Trials 1500m 2009 – 4th Inter Counties Cross Country Championships, 7th English National Cross Country Championships 2010 – 2nd Aviva World Indoor Trials 3000m, 4th Aviva European Trials 1500m 2011 – 3rd English National XC Championships, 20th Inter-Counties XC Championships Major Championships Record 2008 – 7th h Olympic Games 1500m 2009 – 8th World Championships 1500m 2010 – 10th European Championships 1500m 2010 – 8th Commonwealth Games 1500m Other noteworthy performances 2003 – 2nd European Junior Championships 1500m 2004 – 6th World Junior Championships 1500m 2007 – 19th European U23 Cross Country Championships (1st team) 2009 – Spar European Team Championships 1500m 5th The ex-Florida State University student made a breakthrough at the 2008 Bislett Games, where the Bolton AC athlete reduced his lifetime best from 3:38.92 to 3:35.33, before winning the Olympic Trials, which guaranteed selection for the Olympic Games in Beijing but Lancashire did not progress through the heats. Lancashire, who is also set to study medicine at Manchester University is renowned for his versatility, having clocked 1:45.76 for 800m, and 13:56.65 on his 5000m debut in 2007. In 2009, after an early seaon pb of 3:34.29 at the Golden League in Berlin, he ran disappointingly at the same venue in the World Championships, but bounced back soon afterwards running 3:34.74 in Zurich. 2010 saw him improve again with a 3:33.96 clocking although he ran disappointingly at both the European Championships and Commonwealth Games in slow-run affairs and will be looking to learn from those experiences in 2011. He is a talented all round sportsman having previously taken part in many sports including football, swimming, cricket, ice hockey and snowboarding. He attributes his early success to his first coach Jack Caldwell who brought him into the sport. Tom is a massive Manchester United fan.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 100 12.6 12.6 100 400 49.1 400 49.1 800 1:45.76 1:56.21 1:48.56 1:48.15 1:50.65 1:49.46 800 1:46.28 1:47.28 1:48.16 1:45.76 1:48.30 1:48.59 1:49.9 1:52.2 1:58.20 1000 2:17.63 1000 2:17.63 2:20.38 1500 3:33.96 4:01.80 4:03.2 3:47.52 3:42.90 3:38.52i 3:37.47 3:38.02 3:42.38 3:46.75i 3:38.00 1500 3:33.96 3:34.29 3:35.33 3:40.60 3:40.62 3:38.92 3:42.48 3:44.70 3:48.91 3:55.77 4:18.6 4:19.4 Mile 3:53.39 3:56.44 3:56.87 4:03.41i Mile 3:53.39 3:55.19 3:55.69 3:58.03 3:58.52i 4:00.64i 4:04.33i 4:05.57 3000 7:49.35 8:03.27 7:55.00 8:03.01i 7:49.35 8:09.8 8:00.29 3000 8:19.67 8:04.07i 7:56.01i 8:14.85i 8:09.83i 8:44.65i 9:04.8 9:04.8 9:33.0 2Miles 8:30.79i 8:30.79i 8:43.77 2Miles 5000 13:34.44 15:22.7 13:57.90 13:38.01 14:03.98 5000 13:34.44 13:56.65 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1M 3:55.3 4:08 4:05 4:04 1M 3:55.3 5K 14:02 14:33 14:02 15:27 14:19 14:31 14:36 5K 15:11 parkrun 14:42 15:10 15:51 15:50 15:18 14:42 parkrun 5M 23:32 24:07 24:56 5M 23:51 23:32 24:11 10K 29:21 31:22 29:22 30:52 29:34 10K 29:21 HM 70:53 70:53 HM Mar 2:40:50a 2:40:50a Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.80				2	A			Stretford	Northern League - West 1N	18 May 24
8KL	25:42				19	L03			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
5.38ML	28:14				28	L3			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
Mar	2:40:50	a		2:46:17	485				Boston MA, USA	The Boston Marathon	15 Apr 24
2023 V35 Bolton
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:12				38	L01			Mansfield	ECCA National Cross Country Relays	4 Nov 23
parkrun	15:10				1			1	Alexandra	Alexandra parkrun # 101	27 May 23
parkrun	15:56				1			1	Heaton Park	Heaton Park parkrun # 581	15 Apr 23
5.1KL	15:13				18	L01			Wirral	Northern Counties Men's 6-Stage Relays	24 Sep 23
HM	70:53			70:53	2				Freckleton	Freckleton Half Marathon	18 Jun 23
2022 V35 Bolton
Event	Perf				Pos				Venue	Meeting	Date
100	12.6		0.0		4	B			Stretford	Northern League - West 1N	6 Aug 22
800	1:56.21				2	A			Stretford	Northern League - West 1N	10 Jul 22
800	1:58.7				2	A			Blackpool	Northern League - West 1N	12 Jun 22
800	2:01.1				1	A			Stretford	Northern League - West 1N	6 Aug 22
1500	4:03.2				1	A			Stretford	Northern League - West 1N	6 Aug 22
1500	4:04.93				1	A			Stretford	Northern League - West 1N	10 Jul 22
1500	4:19.8				1	A			Blackpool	Northern League - West 1N	12 Jun 22
parkrun	15:51				3				Heaton Park	Heaton Park parkrun # 555	1 Oct 22
parkrun	15:59				1			1	Fletcher Moss	Fletcher Moss parkrun # 121	27 Aug 22
parkrun	16:42				1			1	Cheltenham	Cheltenham parkrun # 416	28 May 22
2021 V35 Bolton
Event	Perf				Pos				Venue	Meeting	Date
5K	14:33				2	A		2	Tameside Cycle Circuit	BMC 5K Road Races	10 Apr 21
5K	14:37				9	A			Ashton-in-Makerfield	Fast 5K	5 Apr 21
parkrun	15:50				1			1	Hackney Marshes	Hackney Marshes parkrun # 523	6 Nov 21
parkrun	16:05				1			1	Fletcher Moss	Fletcher Moss parkrun # 78	2 Oct 21
parkrun	16:29				1			1	Burnley	Burnley parkrun # 408	25 Sep 21
2020 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.52				5	A			Stretford	BMC Gold Standard	25 Aug 20
3000	8:03.27				2	3			Bromley	Bromley Twilight Meeting	21 Aug 20
5K	14:02				15	EM			Barrowford	Podium 5K	8 Aug 20
5M	24:07			24:07	6				Alsager	Alsager 5	2 Feb 20
2019 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
5K	15:27			15:27	16				Mountain Ash	Nos Galan Races	31 Dec 19
parkrun	15:18				1			1	South Manchester	South Manchester parkrun # 498	23 Nov 19
parkrun	15:44				1			1	Fletcher Moss	Fletcher Moss parkrun # 28	1 Jun 19
parkrun	17:31				1			1	Burnage	Burnage parkrun # 369	21 Sep 19
6.8KL	20:23				4	L3			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
10K	31:22			31:22	1				Liverpool	Run Aintree 10K	5 Oct 19
2018 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.90				10	2			Ninove, BEL	Memorial Rasschaert	28 Jul 18
1500	3:42.94				6	1			Oordegem, BEL	Memorial Leon Buyle	2 Jun 18
1500	3:43.68				7	A			Watford	BMC Grand Prix	26 May 18
1500	3:45.62				5	A			Kessel-Lo, BEL	Meeting voor Mon	4 Aug 18
3000	7:55.00				4	3			Watford	Watford Open Graded Meeting	25 Jul 18
3000	8:05.24				2	1			Stretford	Trafford AC Grand Prix Open	12 Jun 18
3000	8:10.34				11	A			Gothenburg, SWE	Göteborg GP	18 Aug 18
3000	8:17.05	i			11	A			Sheffield	BMC Sheffield Open Series	6 Feb 18
3000	8:21.47				1	1			Stretford	Trafford AC Grand Prix Open	15 May 18
5000	DNF				-				Birmingham	British Championships (Inc European Trials)	30 Jun 18
4.3KL	11:12				3	L2			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	14:19				1	A			Barrowford	Podium 5K	7 Apr 18
5K	14:43				3	A			Barrowford	Podium 5K	11 Mar 18
2017 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.56				3	A			Sportcity	BMC Grand Prix	27 May 17
1500	3:38.52	i			6				Birmingham	Müller Indoor Grand Prix Birmingham	18 Feb 17
1500	3:38.85				10				Nijmegen, NED	Nijmegen Global Athletics	2 Jun 17
1500	3:39.96	i			7				Karlsruhe, GER	IAAF World Indoor Tour	4 Feb 17
1500	3:41.10				8	2			Los Angeles CA, USA	USATF Distance Classic	18 May 17
1500	3:43.07				16				Prague, CZE	Memoriál Josefa Odložila	5 Jun 17
1500	3:46.45	i			2				Sheffield	British Athletics Indoor Team Trials	12 Feb 17
1500	3:46.57	i			5				Belgrade, SRB	European Indoor Championships	4 Mar 17
1500	3:47.37	i			1	h1			Belgrade, SRB	European Indoor Championships	3 Mar 17
1500	3:47.45				14	A			Stretford	BMC Grand Prix	19 Aug 17
1500	3:54.49	i			1	h1			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
5000	15:22.7				1	A			Bolton	North of England League Division 2WC	5 Aug 17
3.01KXCL	8:39				1	L1			Manchester	University of Manchester Relays	28 Oct 17
5K	14:31			14:31	13				Carlsbad CA, USA	Carlsbad 5000	2 Apr 17
parkrun	14:42				1			1	Stretford	Stretford parkrun # 103	4 Nov 17
5.2KL	14:49				1	L2			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
5.88KL	17:57				20	L1			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
9KXC	29:19				3				Middelfart, DEN	Cross Nationals	11 Nov 17
9.8KXC	30:41				7				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10.11KXC	30:54				26				Samorin, SVK	SPAR European Cross Country Championships	10 Dec 17
2016 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.15				1	A			Stretford	BMC Gold Standard Races	23 Aug 16
800	1:48.99				2	A			Stretford	BMC Gold Standard Races	9 Aug 16
800	1:51.21				6	B			Sports City	BMC Grand Prix	14 May 16
1500	3:37.47				7	A			Serrahima, ESP	Míting Internacional Ciutat de Barcelona	30 Jun 16
1500	3:37.77				11				Birmingham	IAAF Diamond League	5 Jun 16
1500	3:39.95				9				Ostrava, CZE	Golden Spike	20 May 16
1500	3:40.30	+			8m				Olympic Park	IAAF Diamond League	22 Jul 16
1500	3:40.9				5	A			Watford	BMC Gold Standard Races	15 Jun 16
1500	3:41.46				7				Oslo, NOR	IAAF Diamond League Bislett Games	9 Jun 16
1500	3:42.08				5	h1			Amsterdam, NED	European Championships	7 Jul 16
1500	3:43.69				4	A			Leixlip, IRL	Le Cheile International	30 Jul 16
1500	3:44.26				1	h3			Birmingham	British Championships	25 Jun 16
1500	3:44.80				1	A			Stretford	BMC Grand Prix	20 Aug 16
1500	4:08.88				12				Birmingham	British Championships	26 Jun 16
Mile	3:56.44				9				Olympic Park	IAAF Diamond League	22 Jul 16
3000	8:03.01	i			10				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
3000	8:04.96				11				Berlin, GER	ISTAF Berlin	3 Sep 16
5000	13:57.90				14	1			Palo Alto CA, USA	Stanford Invitational	1 Apr 16
5000	14:10.23				19	2			Palo Alto CA, USA	Payton Jordan Invitational	1 May 16
1M	4:08				4				Gateshead Quay	Great North City Games	10 Sep 16
8KXC	26:30				22	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
10K	29:22			29:22	2				Telford	Telford 10K	11 Dec 16
SHORT10K	28:56			28:56	1				Manchester	Trafford 10K	13 Mar 16
2015 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.65				3	A			Stretford	BMC Gold Standard Races	11 Aug 15
1500	3:38.02				4				Brussels, BEL	IAAF Diamond League Memorial Van Damme	11 Sep 15
1500	3:38.07				4	A			Ninove, BEL	Memorial Rasschaert	1 Aug 15
1500	3:38.35				1				Solihull	BMC Grand Prix	22 Aug 15
1500	3:38.36				2	A			Watford	BMC Grand Prix	27 Jun 15
1500	3:40.04				1	A			Leixlip, IRL	Le Cheile International - Irish Milers Club Meet	13 Jun 15
1500	3:40.31				5	2			Bottrop, GER	Offene NRW Meisterschaften	21 Jun 15
1500	3:40.64				4				Oordegem, BEL	Topsport Lebbeke Open Sprintmeeting	4 Aug 15
1500	3:40.96	+			9m				Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	25 Jul 15
1500	3:42.75				3	A			Sportcity	BMC Grand Prix	30 May 15
1500	3:49.08				2	h2			Birmingham	Sainsbury's British Championships	4 Jul 15
1500	3:51.78				6				Birmingham	Sainsbury's British Championships	5 Jul 15
Mile	3:56.87				11				Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	25 Jul 15
3000	7:49.35				2				Gothenburg, SWE	Folksam Grand Prix	5 Sep 15
3000	7:52.2	i+			7m				Birmingham	Sainsbury's Grand Prix	21 Feb 15
3000	8:05.53	i			3				Sheffield	Sainsbury's Indoor British Championships	14 Feb 15
3000	8:10.74	i			11	h2			Prague, CZE	European Indoor Championships	6 Mar 15
2Miles	8:30.79	i			7				Birmingham	Sainsbury's Grand Prix	21 Feb 15
5000	13:38.01				9	2			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
5000	13:55.62				25	A			Oordegem, BEL	IFAM Outdoor	23 May 15
1M	4:05				3				London	City of London Mile	14 Jun 15
1M	4:09				3				Gateshead	Great North CityGames	12 Sep 15
4KXC	12:35				5				Edinburgh	Great Edinburgh XCountry (inc Scottish Inter-District)	10 Jan 15
5.848KL	17:17				1	L1			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
4.6ML	22:52				2	L1			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
9.8KXC	30:25				3				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	30:52				18				Bolzano, ITA	BOclassic 10K	31 Dec 15
10.117KXC	30:36				15				Toulon-Hyères, FRA	SPAR European Cross Country Championships	13 Dec 15
2014 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.46				1	A			Stretford	BMC Gold Standard Races	12 Aug 14
1500	3:42.38				2	A			Solihull	BMC Grand Prix	16 Aug 14
1500	3:42.54				1	A			Stretford	BMC Gold Standard Races	22 Jul 14
1500	3:47.5				5	A			Stretford	BMC Gold Standard Races	21 Apr 14
3000	8:09.8	+			10m				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
2Miles	8:43.77				10				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
5000	14:03.98				4				Birmingham	British Championships (Inc European Trials)	28 Jun 14
5000	14:09.63				10				Huelva, ESP	Meeting Iberoamericano	12 Jun 14
1M	4:04				6				Newcastle	Great City Games	6 Sep 14
1M	4:06			4:06	6	A			London	BMC Elite Mile	22 Jun 14
5K	14:36				18				Armagh	Armagh International Road Race	20 Feb 14
6KL	19:59				18	L2			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
5.54ML	27:28				1	L1			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
9.8KXC	29:38				5				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	29:34				17				Houilles, FRA	Corrida Pedestre Internationale de Houilles	28 Dec 14
10K	29:57			29:59	15				Leeds	Leeds Abbey Dash 10K	16 Nov 14
ZXC	34:02				27				Samokov, BUL	European Cross Country Championships	14 Dec 14
2013 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.75	i+			6m				New York NY, USA	New Balance Games	26 Jan 13
Mile	4:03.41	i			6				New York NY, USA	New Balance Games	26 Jan 13
2012 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:38.00				14				Hengelo, NED	Fanny Blankers-Koen Games	27 May 12
1500	3:38.84				7				Villeneuve D'Ascq, FRA	Meeting Premium de Lille	9 Jun 12
1500	3:39.40				10	A			Prague, CZE	Memoriál Josefa Odložila	11 Jun 12
1500	3:40.14				1	A			Stretford	BMC Gold Standard Races	26 Jun 12
1500	3:43.65				7	A			Sportcity	BMC Grand Prix	19 May 12
1500	3:46.68				2	h3			Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
1500	3:47.80				10	h2			Helsinki, FIN	European Championships	30 Jun 12
1500	3:49.23				5				Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
3000	8:00.29				4	UKA			Olympic Park	BUCS Championships	5 May 12
5M	24:56				4				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
ZRDL	14:55				9	L1			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	30:12				7				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
2011 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:19.67				2	1			Stretford	Trafford Grand Prix	3 May 11
5000	DNF				-	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
4KXC	13:29				5				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
4.5ML	21:37				1	L1			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
ZXC	35:59				3				Alton Towers	English National Championships	19 Feb 11
ZXC	37:03				20				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	38:09				1				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.28				4				Zagreb, CRO	IAAF World Challenge Meeting	1 Sep 10
800	1:46.71				4				Milan, ITA	Notturna di Milano	9 Sep 10
800	1:46.74				2	A			Gothenburg, SWE	Folksam Grand Prix	10 Aug 10
800	1:48.46				2	A			Stretford	BMC Gold Standard Races	4 May 10
1500	3:33.96				5				Brussels, BEL	IAAF Diamond League Memorial Van Damme	27 Aug 10
1500	3:34.59				7				Berlin, GER	ISTAF IAAF World Challenge Meeting	22 Aug 10
1500	3:34.87				7				Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
1500	3:36.36				12				Rieti, ITA	IAAF World Challenge Meeting	29 Aug 10
1500	3:37.3				2				Madrid, ESP	Meeting Madrid 2010	2 Jul 10
1500	3:37.53	+			8m				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	14 Aug 10
1500	3:37.91				5				Huelva, ESP	Meeting Iberoamericano de Atletismo	9 Jun 10
1500	3:40.85				3	h1			Delhi, IND	Commonwealth Games	11 Oct 10
1500	3:41.68				3	h2			Barcelona, ESP	European Championships	28 Jul 10
1500	3:42.53				4				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
1500	3:43.58				8				Delhi, IND	Commonwealth Games	12 Oct 10
1500	3:44.92				10				Barcelona, ESP	European Championships	30 Jul 10
1500	3:45.31				1	h1			Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
Mile	3:53.39				9				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	14 Aug 10
3000	8:04.07	i			2				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1M	3:55.3			3:56	8				New York NY, USA	Continental Airlines Fifth Avenue Mile	26 Sep 10
4KXC	13:43				4				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
5KMT	15:29				4				Rochdale	Norman Poole Cowm Reservoir 5K	5 May 10
7.4KL	22:52				6	L1			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
ZXC	32:22				1				Blackley	Manchester Area League	4 Dec 10
ZXC	40:18				3				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.28				1	A			Stretford	BMC Gold Standard Races	26 May 09
800	DQ				-				Gateshead	Aviva British Grand Prix	31 Aug 09
1000	2:17.63				6				Stockholm, SWE	DN Galan	31 Jul 09
1500	3:34.29				7				Berlin, GER	DKB-ISTAF IAAF Golden League	14 Jun 09
1500	3:34.74				5				Zürich, SUI	Weltklasse IAAF Golden League	28 Aug 09
1500	3:35.19				7				Rieti, ITA	Rieti Meeting	6 Sep 09
1500	3:37.67				8				Hengelo, NED	FBK Games	1 Jun 09
1500	3:38.5	+			6m				Crystal Palace	Aviva London Grand Prix	25 Jul 09
1500	3:42.68				8	h2			Berlin, GER	IAAF World Championships	15 Aug 09
1500	3:43.19				5				Leiria, POR	Spar European Team Championships	20 Jun 09
Mile	3:55.19				9				Crystal Palace	Aviva London Grand Prix	25 Jul 09
5000	13:34.44				7				Berkeley CA, USA	Brutus Hamilton Memorial	24 Apr 09
4KXC	12:23				3				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
10K	29:21				1				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	29:44				11				Dublin, IRL	Bupa Great Ireland Run 10K	5 Apr 09
10.2KXC	33:01				12				San Vittore Olona, ITA	Cinque Mulini International Cross Country	1 Feb 09
ZXC	34:54				1				Boggart Hole Clough	Manchester Area League	12 Dec 09
ZXC	35:49				8				St. Helens	Northern Championships	24 Jan 09
ZXC	37:54				4				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	39:06				7				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1000	2:20.38				2				Stretford	BMC Gold Standard Races	6 May 08
1500	3:35.33				1				Oslo, NOR	Bislett Games	6 Jun 08
1500	3:35.66				11				Zurich, SUI	IAAF Golden League	29 Aug 08
1500	3:38.92				1				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
1500	3:39.02				7				Zaragoza, ESP	Reunion Internacional Gobierno De Aragon	31 May 08
1500	3:39.73				1	A			Watford	BMC Nike Grand Prix	17 May 08
1500	3:40.9	+			m				Crystal Palace	Aviva London Grand Prix	25 Jul 08
1500	3:42.11				4				Annecy, FRA	Spar European Cup	21 Jun 08
1500	3:43.40				7	h2			Beijing, CHN	Olympic Games	15 Aug 08
1500	3:49.23				1	h1			Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
Mile	3:55.69				6				Crystal Palace	Aviva London Grand Prix	25 Jul 08
4.4KXC	12:56				3				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
5M	23:51				2				Wythenshawe	Sale Festive 5	28 Dec 08
ZRDL	27:37				1	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	24:39				1				Edinburgh	UK:A Home International	29 Mar 08
ZXC	37:21				3				Leeds	Northern Championships	26 Jan 08
ZXC	38:05				11				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U23 Bolton/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.16				1	A			Stretford	BMC Nike Grand Prix	11 Aug 07
800	1:55.37				1				Bedford	British Athletics League Golden Jubilee Cup Plate Final	18 Aug 07
1500	3:40.60				9				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
1500	3:40.63				3	A			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:43.29				6				Gainesville FL, USA	NCAA East Championships	26 May 07
1500	3:43.39				1				Atlanta GA, USA	Georgia Tech Invite	11 May 07
1500	3:44.08				1				Maryland MD, USA	ACC Champs	21 Apr 07
1500	3:45.64				3				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
1500	3:45.76				ht				Gainesville FL, USA	NCAA East Championships	25 May 07
1500	3:47.93				4	h1			Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
1500	3:56.05				ht				Maryland, USA	ACC Championships	20 Apr 07
1500	4:07.80				1				Bedford	British Athletics League Golden Jubilee Cup Plate Final	18 Aug 07
Mile	3:58.03				2				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
Mile	4:03.44	i			1				Clemson SC, USA	Clemson SC, USA	24 Feb 07
Mile	4:11.45	i			1	h3			Clemson SC, USA	Clemson SC, USA	23 Feb 07
3000	7:56.01	i#			3				Seattle WA, USA	-	10 Feb 07
3000	8:00.95	i			5				New York NY, USA	New Balance Invitational	3 Feb 07
3000	8:10.85	i			11				Fayetteville AR, USA	NCAA Indoor Championships	10 Mar 07
5000	13:56.65				1				Stanford CA, USA	Stanford Invitational	31 Mar 07
5M	23:32				1				Wythenshawe	Reebok Festive 5	30 Dec 07
ZXC	25:08				19				Toro, ESP	European Championships	9 Dec 07
ZXC	31:27				20				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Bolton/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:45.76				1				Atlanta GA, USA	Georgia Tech Invitational	13 May 06
800	1:46.99				1				Tallahassee FL, USA	Tallahassee FL, USA	8 Apr 06
800	1:50.39				3	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
1500	3:40.62				2	h1			Sacramento CA, USA	NCAA Division I Championships	8 Jun 06
1500	3:41.63				2				Stanford CA, USA	Stanford CA, USA	30 Apr 06
1500	3:42.13				1				Winston-Salem NC, USA	Atlantic Coast Conference Championships	22 Apr 06
1500	3:44.20				2				Sacramento CA, USA	NCAA Division I Championships	10 Jun 06
1500	3:46.48				2	h2			Greensboro NC, USA	NCAA Division 1 East	26 May 06
1500	3:48.70				1	h2			Winston-Salem NC, USA	Atlantic Coast Conference Championships	22 Apr 06
1500	3:52.94				5				Greensboro NC, USA	NCAA Division 1 East	27 May 06
1500	4:07.3				1				Bolton	North of England League Division 2W	2 Jul 06
Mile	3:58.52	i			1				Gainesville FL, USA	Florida Fast Times Invitational	2 Mar 06
Mile	4:02.73	i			3	h1			Fayetteville AR, USA	NCAA Division I Championships	10 Mar 06
Mile	4:04.36	i			1				Blacksburg VA, USA	Atlantic Coast Conference Championships	25 Feb 06
Mile	4:10.69	i			1	h1			Blacksburg VA, USA	Atlantic Coast Conference Championships	24 Feb 06
Mile	4:13.38	i			4				Fayetteville AR, USA	NCAA Division I Championships	11 Mar 06
3000	8:14.85	i			12	1			Fayetteville AR, USA	Tyson Invitational	11 Feb 06
5M	24:11				3				Wythenshawe	Reebok Sale Festive 5	31 Dec 06
2005 U23 Bolton/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.1				2				Leeds	North of England League Division 1	2 Jul 05
800	1:48.30				1				Tallahassee FL, USA	Seminole Invitational	9 Apr 05
800	1:48.84				1				Tallahassee FL, USA	Atlantic Coast Conference	23 Apr 05
800	1:50.30				1	h?			Tallahassee FL, USA	Atlantic Coast Conference	22 Apr 05
800	1:52.7				1				Leeds	North of England League Division 1	2 Jul 05
800	1:55.4				1				Blackpool	North of England League Division 1	7 Aug 05
1500	3:38.92				8				Sacramento CA, USA	NCAA Division 1 Championships	11 Jun 05
1500	3:41.83				1				Atlanta GA, USA	Georgia Tech Invitational	13 May 05
1500	3:42.25				7				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
1500	3:44.08				4				Walnut CA, USA	Mt Sac Relays, Walnut	15 Apr 05
1500	3:44.63				4	h1			Erfurt, GER	European U23 Championships	15 Jul 05
1500	3:45.75				2	h1			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
1500	3:48.59				1				Tallahassee FL, USA	Atlantic Coast Conference	23 Apr 05
1500	3:54.47				1				Tallahassee FL, USA	Atlantic Coast Conference	22 Apr 05
1500	4:00.7				1				Blackpool	North of England League Division 1	7 Aug 05
1500	4:09.08				11				Erfurt, GER	European U23 Championships	17 Jul 05
Mile	4:00.64	i			1				Gainesville FL, USA	Gainesville	3 Mar 05
Mile	4:02.32	i			5				Fayetteville AR, USA	NCAA Champs	11 Mar 05
Mile	4:02.33	i			3	A			Fayetteville AR, USA	-	12 Feb 05
Mile	4:04.71	i			4	h1			Fayetteville AR, USA	NCAA Champs	12 Mar 05
Mile	4:09.08	i			1				Chapel Hill, USA	Chapel Hill	19 Feb 05
3000	8:09.83	i#			1				Lexington KY, USA	Lexington, KY (291m track)	29 Jan 05
3000	8:16.62	i			4				Chapel Hill NC, USA	Chapel Hill	19 Feb 05
2004 U20 Bolton/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.59				2				Gainesville, USA	DUAL MEET	2 May 04
800	1:49.03				2				Sportcity	U20 International	3 Jul 04
800	1:49.92				1				Tallahassee FL, USA	Seminole Invitational	10 Apr 04
800	1:53.05	i#			5				Clemson, USA	Clemson Invitational	24 Jan 04
800	1:53.05	i#			5				Clemson, USA	Clemson (oversized track)	24 Jan 04
1500	3:42.48				3	h2			Grosseto, ITA	IAAF World U20/Junior Championships	13 Jul 04
1500	3:43.31				7	1			Atlanta GA, USA	Atlanta Georgia Tech Invitational	14 May 04
1500	3:43.31				6				Grosseto, ITA	IAAF World U20/Junior Championships	15 Jul 04
1500	3:45.58				1	A2			Stanford, USA	Stanford	27 Mar 04
1500	3:47.04				3				Chapel Hill, USA	Chapel Hill	17 Apr 04
1500	3:47.39				7	h1			Austin, USA	NCAA Championships	10 Jun 04
1500	3:47.51				9				Austin, USA	NCAA Championships	12 Jun 04
1500	3:48.30				1				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:48.50				2	h3			Gainesville, USA	NCAA East Regional Championships	28 May 04
1500	3:50.53				7				Gainesville, USA	NCAA East Regional Championships	29 May 04
1500	3:53.57				3	h3			Chapel Hill, USA	Atlantic Coast Conference Championships	16 Apr 04
1500	3:53.84				1	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
Mile	4:04.33	i							Lincoln, USA	Husker Invitational	7 Feb 04
Mile	4:04.33	i			1				Lincoln, USA	HUSKER INVITATIONAL INDOOR MEETING, Lincoln	7 Feb 04
Mile	4:04.33	i			1	4			Lincoln NE, USA	-	7 Feb 04
Mile	4:12.15	i#			1	h2			Clemson, USA	ATLANTIC COAST CONFERENCE INDOOR CHAMPIONSHIPS	20 Feb 04
Mile	4:12.69	i#			2				Clemson, USA	ATLANTIC COAST CONFERENCE INDOOR CHAMPIONSHIPS	21 Feb 04
3000	8:44.65	i#			10				Clemson, USA	Atlantic Coast Conference Championships	21 Feb 04
5K	15:11				2				Wythenshawe	SALE SIZZLER 5km SERIES	12 Aug 04
2003 U20 Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.9				1				Stretford	Greater Manchester Schools Championships	14 Jun 03
800	1:53.2				2	A			Rugby	British Athletics League Division 4	2 Aug 03
800	1:55.1				1				Barking	D4	17 May 03
800	1:56.2				1				Jarrow	NP	27 Apr 03
1500	3:44.70				8	A			Wythenshawe	BMC	31 May 03
1500	3:45.60				2				Tampere, FIN	European Junior Championships	27 Jul 03
1500	3:47.0				1				Stretford	Trafford Open Races	20 May 03
1500	3:47.78				1				Don Valley	ESAA English Schools' Championships	12 Jul 03
1500	3:49.33				1				Bedford	Norwich Union U20 / U23 Championships	29 Jun 03
1500	3:53.32				2	h1			Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
1500	3:55.08				9	A			Loughborough	Loughborough International Match	8 Jun 03
1500	3:57.3				1				Barking	D4	17 May 03
1500	4:00.68				1	h1			Don Valley	ESAA English Schools' Championships	11 Jul 03
Mile	4:05.57				12				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
2002 U20 Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.2				2				Chelmsford	Division 4	6 Jul 02
800	1:52.5				3				Rugby	Division 4	31 Aug 02
800	1:53.16				1				Stretford	Greater Manchester Schools Championships	12 May 02
800	1:53.8				7				Liverpool	D4 Liverpool	18 May 02
800	1:54.6				5				Blackpool	British Athletics League	3 Aug 02
800	1:55.3				2				Derby	Derby	21 Jul 02
800	1:56.5				1				Cleckheaton	NJL PROMOTION MATCH Northern Division Cleckheaton	15 Sep 02
800	1:58.4				1				Cleckheaton	National Junior League Pennine Division	28 Apr 02
800	1:59.5				1				Bolton	North of England League Premier Division	23 Jun 02
1500	3:48.91				1				Nottingham	ESAA English Schools' Championships	13 Jul 02
1500	3:53.5				1				Wythenshawe	Greater Manchester Schools	8 Jun 02
1500	3:55.1				1				Watford	Inter Area	1 Sep 02
1500	3:55.26				1				Manchester (CG)	North of England Junior Championships	25 May 02
1500	3:57.47				1				Stretford	Greater Manchester Schools Championships	12 May 02
1500	3:57.77				2	h1			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	3:59.42				5	h2			Bedford	AAA U20/U23 Championships	29 Jun 02
1500	4:03.2				1				Cleckheaton	National Junior League Pennine Division	28 Apr 02
1500	4:07.1				1				Cleckheaton	NJL PROMOTION MATCH Northern Division Cleckheaton	15 Sep 02
2001 U17 Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.20				5				Cudworth	North Of England Mens Inter Club Plate Match	26 Aug 01
1500	3:55.77				1				Tullamore, IRL	SIAB Schools International	21 Jul 01
1500	4:01.37				1	h2			Exeter	ESAA English Schools' Championships	6 Jul 01
1500	4:01.73				1				Scunthorpe	Northern Inter-Counties	18 Aug 01
1500	4:03.28				2				Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:04.0				1				Leeds	North of England Men's League Division 1	4 Aug 01
3000	9:04.8				2				Stretford	Greater Manchester Schools Championships	9 Jun 01
2000 U17 Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.6				1				Blackpool	Ribble Division	18 Jun 00
3000	9:04.8				2				Wythenshawe	Greater Manchester Schools Championships	10 Jun 00
3000	9:16.86				11				Sheffield	ESAA English Schools' Championships	8 Jul 00
1999 U15 Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.4				6	h2			Bury St. Edmunds	ESAA English Schools' Championships	9 Jul 99
3000	9:33.0				1				Blackburn	-	6 Jun 99

Total Performances: 349

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