| 2024 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.84 | | | | 7 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 800 | 1:59.76 | | | | 3 | B | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 1:59.90 | | | | 4 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 1:59.93 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 800 | 2:00.45 | | | | 3 | D | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:01.93 | | | | 11 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 2:02.97 | | | | 1 | h2 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:04.17 | | | | 7 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 800 | 2:04.45 | | | | 4 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 800 | 2:04.88 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 800 | 2:07.45 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands S/W A | 26 May 24 |
| 800 | 2:09.08 | | | | 3 | 2 | | | Yeovil | Yeovil Spring Open | 30 Mar 24 |
| 800 | 2:10.71 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 800 | 2:12.40 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:14.35 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| 2.6K | 8:35 | | | | 106 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 4.8KXC | 22:57 | | | | 14 | | | 9 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| parkrun | 18:16 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 516 | 31 Aug 24 |
| 5.18KXC | 17:12 | | | | 10 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.79KXC | 20:31 | | | | 20 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 2023 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.04 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Open Day 1 inc. South West England Championships | 3 Dec 23 |
| 800 | 2:13.58 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:14.94 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 800 | 2:16.10 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 1M | 5:08 | | | 5:08 | 9 | | | | Cardiff | Cardiff Future Challengers Mile | 30 Sep 23 |
| parkrun | 18:01 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 467 | 23 Sep 23 |
| parkrun | 18:40 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 464 | 2 Sep 23 |
| parkrun | 18:48 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 472 | 4 Nov 23 |
| parkrun | 21:04 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 458 | 22 Jul 23 |
| 5.56KXC | 19:36 | | | | 44 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.81KXC | 21:09 | | | | 15 | | | 9 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2022 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.37 | | | | 2 | | | | Neath | West Wales Championships | 15 May 22 |
| 1500 | 4:37.74 | | | | 6 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:52.81 | | | | 10 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 3000 | 9:59.84 | | | | 5 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 3000 | 10:18.66 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3.2KL | 10:31 | | | | 9 | L3 | | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.2KXC | 10:30 | | | | 11 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 3.77KXC | 13:32 | | | | 13 | R07 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 397 | 21 May 22 |
| parkrun | 18:13 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 380 | 15 Jan 22 |
| parkrun | 18:26 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 382 | 29 Jan 22 |
| parkrun | 32:56 | | | | 111 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 427 | 24 Dec 22 |
| 2021 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.63 | | | | 4 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:20.07 | | | | 8 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:20.36 | | | | 4 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:20.77 | | | | 5 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 800 | 2:22.11 | | | | 4 | 3 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:22.88 | | | | 10 | D | | | Millfield | BMC PB Classic | 29 May 21 |
| 800 | 2:30.26 | | | | 6 | 6 | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 3.2KL | 10:48 | | | | 4 | L2 | | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| parkrun | 19:06 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 372 | 30 Oct 21 |
| 2020 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.02 | | | | 2 | 5 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 800 | 2:24.70 | | | | 5 | 3 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 800 | 2:25.97 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 800 | 2:28.17 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 1500 | 4:59.83 | i | | | 1 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 2.37KXC | 8:08 | | | | 3 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2.6KXC | 9:45 | | | | 10 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3.15KXC | 11:29 | | | | 4 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.39 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 200 | 30.36 | w | 2.6 | | 5 | 3 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 200 | 31.67 | | -0.3 | | 2 | 2 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 200 | 33.2 | | | | 3 | 1 | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 800 | 2:20.72 | | | | 2 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 800 | 2:25.55 | | | | 7 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:26.08 | | | | 1 | 1 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 800 | 2:26.57 | | | | 2 | 2 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:27.10 | | | | 1 | 2 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 800 | 2:28.3 | | | | 2 | 2 | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 800 | 2:29.98 | i | | | 1 | 3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:30.51 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:43.6 | | | | 4 | 2 | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1500 | 4:52.01 | | | | 2 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 4:54.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| LJ | 3.25 | | | | 20 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| JT400 | 13.39 | | | | 6 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1.55KXC | 5:04 | | | | 1 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 1.6KXC | 5:49 | | | | 1 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 1.6KXC | 5:59 | | | | 1 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 1.9KL | 5:46 | | | | 1 | L2 | | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.4KXC | 8:29 | | | | 3 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 2.45KXC | 8:46 | | | | 4 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 10:06 | | | | 6 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3KNAD | 10:21 | | | 10:21 | 1 | | | | Swansea | Admiral Swansea Bay 3K | 22 Sep 19 |
| 3KXC | 10:41 | | | | 11 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| parkrun | 19:35 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 329 | 20 Jul 19 |
| 2018 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.9 | | 0.1 | | 2 | 3 | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 150 | 24.57 | | -1.9 | | 2 | 2 | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 800 | 2:28.1 | | | | 2 | 7 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:32.64 | | | | 2 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:34.21 | | | | 1 | 2 | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 800 | 2:34.99 | | | | 1 | 2 | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 800 | 2:43.3 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| SP2.72K | 3.48 | | | | 15 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| SP2.72K | 3.48 | | | | 12 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| 1.175KXC | 5:23 | | | | 2 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 1.25KXC | 4:31 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 1.52KXC | 5:18 | | | | 9 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.54KNAD | 5:06 | | | | 1 | | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 1.6KXC | 5:37 | | | | 1 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 1.6KXC | 7:04 | | | | 31 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.25KXC | 5:00 | | | | 16 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.6KXC | 6:50 | | | | 10 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |