Rian Alex

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Club:Birchfield H/Jamaica
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:West Midlands
Nation:England
Lead Coach:None2024-
Previous Lead:Eddie Cockayne-2014
Previous Lead:Michael Hutchinson-2024

About Login
Domestic Championships record. 2024: Silver 10,000 metres.

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10012.6812.68100
20025.6825.68200
40054.2254.22400
6001:56.82i1:56.82i600
8002:07.592:07.59800
15004:43.414:43.411500
Mile5:29.95:29.9Mile
30009:59.110:55.010:25.5230009:59.1
1000037:37.8142:33.1337:37.8110000
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
400H63.9771.7263.97400H
2000SC6:55.67:49.092000SC6:55.6
3000SC11:18.43000SC11:18.4
LJ3.513.51LJ
TJ10.7010.7010.22TJ
parkrun17:1347:1141:1718:4922:18parkrun17:13

Performances Submit
2011 2018 2019 2023 2024 2025

2025 SEN Birchfield H/Jamaica
EventPerfPosVenueMeetingDate
parkrun47:11718StretfordStretford parkrun # 3961 Mar 25
parkrun47:28681StretfordStretford parkrun # 39922 Mar 25
parkrun48:24831StretfordStretford parkrun # 39018 Jan 25
parkrun49:58931StretfordStretford parkrun # 39125 Jan 25
parkrun51:04573StretfordStretford parkrun # 3978 Mar 25
parkrun52:15683StretfordStretford parkrun # 4023 May 25
parkrun53:20749StretfordStretford parkrun # 40126 Apr 25
2024 SEN Trafford/Jamaica
EventPerfPosVenueMeetingDate
300010:55.012CudworthBarnsley AC Winter Track Series14 Feb 24
300011:26.954BuryGreater Manchester County Championships12 May 24
1000042:33.132NuneatonNuneaton Harriers AC Night of Endurance7 Aug 24
1000043:17.882Kingston, JAMJAAA/Puma National Senior & Junior Championships29 Jun 24
400H71.7212BedfordNational Athletics League - Championship North Match 27 Jul 24
TJ10.700.86BedfordNational Athletics League - Championship North Match 27 Jul 24
parkrun41:17760StretfordStretford parkrun # 35518 May 24
parkrun43:24643StretfordStretford parkrun # 34210 Feb 24
parkrun43:43639StretfordStretford parkrun # 33913 Jan 24
parkrun44:17534StretfordStretford parkrun # 37214 Sep 24
parkrun44:46479StretfordStretford parkrun # 3755 Oct 24
parkrun45:25572StretfordStretford parkrun # 36924 Aug 24
parkrun46:01474StretfordStretford parkrun # 38514 Dec 24
parkrun46:06564StretfordStretford parkrun # 38728 Dec 24
parkrun47:25525StretfordStretford parkrun # 3717 Sep 24
parkrun47:54558StretfordStretford parkrun # 37826 Oct 24
parkrun49:30512StretfordStretford parkrun # 38330 Nov 24
parkrun50:10606StretfordStretford parkrun # 3588 Jun 24
parkrun51:22550StretfordStretford parkrun # 35625 May 24
parkrun52:00538StretfordStretford parkrun # 37719 Oct 24
parkrun52:3333Cheadle HulmeCheadle Hulme parkrun # 35827 Jan 24
parkrun52:39580StretfordStretford parkrun # 3442 Mar 24
parkrun53:43414StretfordStretford parkrun # 37031 Aug 24
2023 SEN Birchfield H/Jamaica
EventPerfPosVenueMeetingDate
10012.680.0211StretfordTrafford Medal Meetings6 Aug 23
10012.940.032StretfordTrafford Medal Meetings10 Sep 23
10012.99-0.138StretfordTrafford Medal Meetings23 Sep 23
20025.680.066StretfordTrafford Medal Meetings28 Aug 23
40054.2224StretfordTrafford Medal Meetings24 Jun 23
40055.4916StretfordTrafford Medal Meetings23 Jul 23
40056.1115StretfordTrafford Medal Meetings1 May 23
40056.164BStretfordNorthern Track & Field League West Premier19 Aug 23
40056.7971SheffieldRJT & NMAC Series Sheffield 20236 Jun 23
8002:07.5927StretfordTrafford Grand Prix27 Jun 23
8002:09.6251ElthamCambridge Harriers Track & Field Nights21 Jun 23
8002:10.0827StretfordTrafford Grand Prix13 Jun 23
8002:11.76BEllesmere PortNorthern Track & Field League West Premier20 May 23
8002:12.3333Wormwood ScrubsThames Valley Harriers Open Meeting10 May 23
8002:13.8878StretfordTrafford Grand Prix30 May 23
8002:14.598h2SportcityNorthern Senior & U20 Outdoor Championships4 Jun 23
8002:15.2066StretfordTrafford Grand Prix16 May 23
8002:15.8513SheffieldRJT & NMAC Series Sheffield 20233 May 23
8002:16.8281SportcityNational Athletics League Premier Division Fixture A11 Jun 23
8002:19.71ABSalfordCheshire League23 Apr 23
15004:43.4116NottinghamNational Athletics League Premier Division Fixture A15 Jul 23
15005:01.0516SportcityNational Athletics League Premier Division Fixture A11 Jun 23
15005:07.682LeighGreater Manchester County Championships13 May 23
Mile5:29.914BuryBury AC Track Mile & Open Meeting26 Apr 23
300010:25.5214StretfordTrafford Grand Prix15 Aug 23
1000037:37.8112NuneatonNuneaton Night of Endurance9 Aug 23
400H63.9772ScotstounNational Athletics League Premier Division Fixture A5 Aug 23
400H65.91BBlackburnNorthern Track & Field League West Premier2 Jul 23
400H65.955AStretfordNorthern Track & Field League West Premier19 Aug 23
2000SC7:49.0914ScotstounNational Athletics League Premier Division Fixture A5 Aug 23
LJ3.5112StretfordTrafford Club Championships7 Sep 23
TJ10.225AEllesmere PortNorthern Track & Field League West Premier20 May 23
TJ10.02-0.113ScotstounNational Athletics League Premier Division Fixture A5 Aug 23
TJ9.964StretfordTrafford Grand Prix15 Aug 23
TJ9.884BBlackburnNorthern Track & Field League West Premier2 Jul 23
TJ9.6912NottinghamNational Athletics League Premier Division Fixture A15 Jul 23
TJ9.675AStretfordNorthern Track & Field League West Premier19 Aug 23
4.2KL16:4178L3ManchesterNorth West Road Relays9 Sep 23
parkrun18:4928StretfordStretford parkrun # 3294 Nov 23
parkrun19:4135Clapham CommonClapham Common parkrun # 1821 Jul 23
parkrun41:31359StretfordStretford parkrun # 31422 Jul 23
parkrun42:19479StretfordStretford parkrun # 33225 Nov 23
parkrun45:02572StretfordStretford parkrun # 31712 Aug 23
parkrun45:30331StretfordStretford parkrun # 3332 Dec 23
parkrun47:17448StretfordStretford parkrun # 33516 Dec 23
parkrun47:21550StretfordStretford parkrun # 32614 Oct 23
parkrun50:10617StretfordStretford parkrun # 31926 Aug 23
parkrun50:31644StretfordStretford parkrun # 32828 Oct 23
parkrun51:08537StretfordStretford parkrun # 33623 Dec 23
parkrun51:20606StretfordStretford parkrun # 32721 Oct 23
parkrun51:34671StretfordStretford parkrun # 30429 Apr 23
parkrun53:56571StretfordStretford parkrun # 31529 Jul 23
parkrun57:36592StretfordStretford parkrun # 3257 Oct 23
parkrun1:05:41466StretfordStretford parkrun # 33730 Dec 23
5.1KL20:1690L03WirralNorthern Counties Men's 6-Stage Relays24 Sep 23
2019 SEN Sale Harriers Manchester/Stockport/Birchfield H/Jamaica
EventPerfPosVenueMeetingDate
6001:56.82i53SportcitySale Harriers Open Series inc. North Wales 200m / 600m Championships17 Feb 19
2018 SEN Stockport/Stockport/Birchfield H/Jamaica
EventPerfPosVenueMeetingDate
parkrun22:1814WoodbankWoodbank parkrun # 46818 Aug 18
parkrun22:49161WoodbankWoodbank parkrun # 46925 Aug 18
2011 U20 Stockport/Stockport/Birchfield H/Jamaica
EventPerfPosVenueMeetingDate
30009:59.15BNottinghamUp & Running Midland League Division 114 Aug 11
300010:44.95BRugbyUp & Running Midland League Division 14 Jun 11
2000SC6:55.62BDerbyNational Junior League Midland Premier Division10 Jul 11
2000SC7:00.452ACardiffNational Junior League Midland Premier Division24 Jul 11
2000SC7:01.316BDerbyNational Junior League National Final11 Sep 11
2000SC7:02.22BBirminghamUp & Running Midland League Division 13 Jul 11
3000SC11:18.43ANottinghamUp & Running Midland League Division 114 Aug 11
3000SC11:38.12ARugbyUp & Running Midland League Division 14 Jun 11
parkrun17:1310Cannon HillCannon Hill parkrun # 58 (Short course)1 Oct 11
parkrun17:37141Cannon HillCannon Hill parkrun # 53 (Short course)27 Aug 11
parkrun17:385Cannon HillCannon Hill parkrun # 49 (Short course)30 Jul 11
parkrun17:5041Cannon HillCannon Hill parkrun # 42 (Short course)11 Jun 11
parkrun18:1115Cannon HillCannon Hill parkrun # 34 (Short course)16 Apr 11
parkrun19:0621Crystal PalaceCrystal Palace parkrun # 4023 Apr 11
ZXC41:2311610Leamington SpaBirmingham League Division 112 Nov 11
Total Performances: 103
Please see the Submit section for details of how to notify us of any missing performances.

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