| 2025 V60 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:24 | | | | 23 | | | | Leavesden Country | Leavesden Country parkrun # 114 | 4 Jan 25 |
| parkrun | 29:22 | | | | 111 | | | | Wendover Woods | Wendover Woods parkrun # 272 | 29 Mar 25 |
| parkrun | 30:05 | | | | 106 | | | | Wendover Woods | Wendover Woods parkrun # 270 | 15 Mar 25 |
| parkrun | 30:11 | | | | 116 | | | | Wendover Woods | Wendover Woods parkrun # 269 | 8 Mar 25 |
| 2024 V55 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.31 | | -0.4 | | 4 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 15.1 | | | | 6 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 200 | 29.74 | | 0.0 | | 6 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 200 | 30.2 | | | | 6 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 300 | 45.51 | | | | 2 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 300 | 46.10 | i | | | 6 | 1 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 800 | 2:38.99 | | | | 9 | 05 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| HJ | 1.45 | | | | 3 | | | | Watford | Watford Harriers Open Graded Meetings (Field) | 3 Apr 24 |
| HJ | 1.40 | i | | | 4 | | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| HJ | 1.40 | | | | 4 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HJ | 1.38 | | | | 3 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 2.20 | | | | 6 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| PV | 1.20 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| PV | 1.20 | | | | 4 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| TJ | 8.18 | | | | 6 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 6.08 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| HT7.26K | 16.34 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 5K | 25:00 | | | 25:10 | 171 | | | 13 | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 24 |
| parkrun | 23:37 | | | | 114 | | | | Cassiobury | Cassiobury parkrun # 422 | 25 May 24 |
| parkrun | 23:40 | | | | 140 | | | | Cassiobury | Cassiobury parkrun # 418 | 27 Apr 24 |
| parkrun | 23:50 | | | | 84 | | | | Cassiobury | Cassiobury parkrun # 406 | 3 Feb 24 |
| parkrun | 24:10 | | | | 138 | | | | Cassiobury | Cassiobury parkrun # 414 | 30 Mar 24 |
| parkrun | 24:40 | | | | 149 | | | | Cassiobury | Cassiobury parkrun # 427 | 29 Jun 24 |
| parkrun | 25:00 | | | | 205 | | | | Cassiobury | Cassiobury parkrun # 453 | 25 Dec 24 |
| parkrun | 25:04 | | | | 16 | | | | Leavesden Country | Leavesden Country parkrun # 71 | 9 Mar 24 |
| parkrun | 25:07 | | | | 29 | | | | Leavesden Country | Leavesden Country parkrun # 77 | 20 Apr 24 |
| parkrun | 25:17 | | | | 21 | | | 1 | Leavesden Country | Leavesden Country parkrun # 65 | 27 Jan 24 |
| parkrun | 25:20 | | | | 29 | | | | Leavesden Country | Leavesden Country parkrun # 73 | 23 Mar 24 |
| parkrun | 25:39 | | | | 66 | | | | Bognor Regis | Bognor Regis parkrun # 450 | 28 Sep 24 |
| parkrun | 26:33 | | | | 27 | | | | Church Mead | Church Mead parkrun # 100 | 16 Mar 24 |
| parkrun | 26:37 | | | | 30 | | | | Leavesden Country | Leavesden Country parkrun # 92 | 3 Aug 24 |
| parkrun | 26:51 | | | | 237 | | | | Cassiobury | Cassiobury parkrun # 431 | 27 Jul 24 |
| parkrun | 27:15 | | | | 73 | | | | South Oxhey | South Oxhey parkrun # 414 | 4 May 24 |
| parkrun | 27:16 | | | | 13 | | | | Marecchia, ITA | Marecchia parkrun # 342 | 24 Aug 24 |
| parkrun | 27:21 | | | | 59 | | | | Gadebridge | Gadebridge parkrun # 398 | 1 Jun 24 |
| parkrun | 27:29 | | | | 61 | | | | Gadebridge | Gadebridge parkrun # 381 | 20 Jan 24 |
| parkrun | 27:48 | | | | 46 | | | | Leavesden Country | Leavesden Country parkrun # 99 | 21 Sep 24 |
| parkrun | 27:50 | | | | 45 | | | | Gadebridge | Gadebridge parkrun # 390 | 6 Apr 24 |
| parkrun | 27:53 | | | | 57 | | | | Gadebridge | Gadebridge parkrun # 391 | 13 Apr 24 |
| parkrun | 28:33 | | | | 60 | | | | Gadebridge | Gadebridge parkrun # 424 | 30 Nov 24 |
| parkrun | 28:37 | | | | 54 | | | | Church Mead | Church Mead parkrun # 98 | 24 Feb 24 |
| parkrun | 29:01 | | | | 216 | | | | Cassiobury | Cassiobury parkrun # 448 | 23 Nov 24 |
| parkrun | 34:25 | | | | 65 | | | | Church Mead | Church Mead parkrun # 91 | 6 Jan 24 |
| 9.12KXC | 61:13 | | | | 305 | | | 65 | Shotover Park | Chiltern League | 10 Feb 24 |
| 10KXC | 55:33 | | | | 332 | | | 76 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 2023 V55 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.30 | i | | | 5 | 2.14 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 100 | 13.90 | | 1.2 | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 100 | 14.01 | | 0.2 | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 200 | 27.45 | | -0.6 | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 200 | 28.31 | | 0.2 | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 200 | 28.44 | | 0.8 | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 200 | 28.5 | | | | 2 | 1 | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 200 | 28.62 | | -2.0 | | 5 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 200 | 29.1 | | | | 10 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 200 | 29.54 | i | | | 4 | 8 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 400 | 60.85 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 400 | 61.33 | | | | 3 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 61.78 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Summer Open Series | 12 Jun 23 |
| 400 | 62.13 | | | | 2 | 2 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 400 | 62.47 | | | | 1 | 3 | | | Lee Valley | Lee Valley April Open | 1 Apr 23 |
| 800 | 2:37.34 | | | | 7 | 3 | | | Harrow | Harrow LICC Open Track & Jumps | 16 Apr 23 |
| 800 | 2:38.96 | | | | 9 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 110H | 23.8 | | | | 1 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 110H | 24.3 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.45 | | | | 5 | | | | Watford | Watford Open Field Events | 6 Sep 23 |
| PV | 1.20 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| LJ | 3.88 | | | | 6 | | | | Watford | Watford Open Field Events | 23 Aug 23 |
| TJ | 8.73 | i | | | 3 | | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| TJ | 8.54 | | | | 5 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HT7.26K | 15.19 | | | | 5 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| parkrun | 22:12 | | | | 31 | | | | Cassiobury | Cassiobury parkrun # 358 | 11 Mar 23 |
| parkrun | 22:51 | | | | 61 | | | | Cassiobury | Cassiobury parkrun # 378 | 5 Aug 23 |
| parkrun | 22:54 | | | | 72 | | | 1 | Cassiobury | Cassiobury parkrun # 366 | 13 May 23 |
| parkrun | 22:59 | | | | 69 | | | | Cassiobury | Cassiobury parkrun # 374 | 8 Jul 23 |
| parkrun | 23:01 | | | | 96 | | | | Cassiobury | Cassiobury parkrun # 368 | 27 May 23 |
| parkrun | 23:08 | | | | 72 | | | | Cassiobury | Cassiobury parkrun # 372 | 24 Jun 23 |
| parkrun | 23:11 | | | | 81 | | | | Cassiobury | Cassiobury parkrun # 369 | 3 Jun 23 |
| parkrun | 23:19 | | | | 64 | | | | Cassiobury | Cassiobury parkrun # 360 | 25 Mar 23 |
| parkrun | 23:29 | | | | 108 | | | | St Albans | St Albans parkrun # 537 | 22 Jul 23 |
| parkrun | 23:31 | | | | 96 | | | | Cassiobury | Cassiobury parkrun # 394 | 25 Nov 23 |
| parkrun | 23:32 | | | | 95 | | | | Cassiobury | Cassiobury parkrun # 387 | 7 Oct 23 |
| parkrun | 23:51 | | | | 59 | | | 1 | Cassiobury | Cassiobury parkrun # 393 | 18 Nov 23 |
| parkrun | 23:52 | | | | 80 | | | | Cassiobury | Cassiobury parkrun # 383 | 9 Sep 23 |
| parkrun | 23:59 | | | | 67 | | | | Cassiobury | Cassiobury parkrun # 370 | 10 Jun 23 |
| parkrun | 24:02 | | | | 95 | | | | Cassiobury | Cassiobury parkrun # 399 | 25 Dec 23 |
| parkrun | 24:09 | | | | 84 | | | | Rickmansworth | Rickmansworth parkrun # 274 | 21 Oct 23 |
| parkrun | 24:11 | | | | 22 | | | | Gadebridge | Gadebridge parkrun # 335 | 4 Mar 23 |
| parkrun | 24:56 | | | | 32 | | | | Gadebridge | Gadebridge parkrun # 355 | 29 Jul 23 |
| parkrun | 25:43 | | | | 137 | | | | Cassiobury | Cassiobury parkrun # 365 | 6 May 23 |
| parkrun | 25:54 | | | | 34 | | | | Gadebridge | Gadebridge parkrun # 357 | 12 Aug 23 |
| parkrun | 26:10 | | | | 30 | | | | Gadebridge | Gadebridge parkrun # 334 | 25 Feb 23 |
| parkrun | 26:10 | | | | 42 | | | | Gadebridge | Gadebridge parkrun # 363 | 23 Sep 23 |
| parkrun | 26:13 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 330 | 28 Jan 23 |
| parkrun | 26:18 | | | | 26 | | | | Gadebridge | Gadebridge parkrun # 332 | 11 Feb 23 |
| parkrun | 26:23 | | | | 46 | | | | Gadebridge | Gadebridge parkrun # 333 | 18 Feb 23 |
| parkrun | 26:23 | | | | 20 | | | | Leavesden Country | Leavesden Country parkrun # 61 | 30 Dec 23 |
| parkrun | 26:45 | | | | 45 | | | | Gadebridge | Gadebridge parkrun # 368 | 28 Oct 23 |
| parkrun | 27:22 | | | | 19 | | | | Gadebridge | Gadebridge parkrun # 337 | 18 Mar 23 |
| parkrun | 27:39 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 327 | 7 Jan 23 |
| parkrun | 39:06 | | | | 102 | | | | Gadebridge | Gadebridge parkrun # 342 | 22 Apr 23 |
| 9.5KXC | 50:44 | | | | 317 | | | 75 | Luton | Chiltern League | 2 Dec 23 |
| 9.5KXC | 53:49 | | | | 375 | | | 80 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 10KXC | 53:59 | | | | 337 | | | 76 | Bedford | Chiltern League | 14 Oct 23 |
| 2022 V55 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.12 | i | | | 5 | 26 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 100 | 14.05 | | -0.7 | | 2 | 3 | | | Horspath | Oxon & Bucks Midweek Opens | 3 Aug 22 |
| 100 | 14.20 | | 1.6 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 200 | 28.35 | | -0.6 | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 200 | 28.44 | | 0.4 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 200 | 28.49 | | -0.2 | | 2 | 4 | | | Horspath | Oxon & Bucks Midweek Opens | 3 Aug 22 |
| 200 | 28.8 | | | | 2 | A | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 200 | 29.06 | w | 2.6 | | 7 | 1 | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 31.1 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 300 | 45.27 | i | | | 4 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 18 Dec 22 |
| 300 | 45.35 | i | | | 4 | 7 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 400 | 63.60 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 64.47 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 67.09 | | | | 6 | h5 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 400 | 67.15 | | | | 5 | 2 | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 400 | 67.21 | i | | | 4 | 7 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 400 | 72.7 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 600 | 1:47.52 | i | | | 2 | 4 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 800 | 2:36.01 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 800 | 3:01.1 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400HIM50 | 75.44 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60HM50 | 12.46 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 110H | 26.8 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 200H | 31.61 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400H | 83.9 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| LJ | 4.45 | | | | 5 | B | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| LJ | 4.37 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| LJ | 4.16 | | | | 4 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| LJ | 3.87 | i | | | 7 | B | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| TJ | 8.90 | | | | 4 | | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| SP6K | 8.16 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| DT2K | 18.13 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT1.5K | 21.03 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| HT7.26K | 16.13 | | | | 3 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| JT800 | 15.82 | | | | 4 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| parkrun | 25:33 | | | | 144 | | | | Rickmansworth | Rickmansworth parkrun # 232 | 25 Dec 22 |
| parkrun | 51:05 | | | | 74 | | | | Gadebridge | Gadebridge parkrun # 326 | 31 Dec 22 |
| 8.4KXC | 52:27 | | | | 395 | | | 101 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9.5KXC | 57:29 | | | | 497 | | | 84 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 V55 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.39 | i | | | 8 | SFR | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 100 | 13.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 100 | 13.61 | | 0.2 | | 8 | 1.17 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
| 100 | 13.66 | | -1.1 | | 3 | 2.18 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
| 100 | 13.72 | | 0.4 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 100 | 13.78 | | -0.3 | | 3 | 6 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 200 | 27.12 | | 1.3 | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 200 | 27.16 | | -1.2 | | 2 | 2 | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 200 | 27.17 | | -0.1 | | 5 | A8 | | | Nuneaton | Nuneaton Open Events - Night of 200m PB's | 30 Jun 21 |
| 200 | 27.18 | | -0.8 | | 3 | B4 | | | Nuneaton | Nuneaton Open Events - Night of 200m PB's | 30 Jun 21 |
| 200 | 27.25 | | -0.2 | | 5 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 27.47 | w | 2.5 | | 4 | 6 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 200 | 27.75 | w | 2.3 | | 5 | 6 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 200 | 27.93 | | 0.3 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 200 | 28.25 | | -0.5 | | 5 | 5 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 200 | 28.38 | | 1.4 | | 4 | | | | Milton Keynes | Buckinghamshire County Championships | 31 Jul 21 |
| 300 | 42.20 | | | | 6 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 300 | 43.20 | | | | 3 | 2 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 300 | 43.76 | | | | 5 | | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 300 | 45.30 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 400 | 58.57 | | | | 6 | | | | Milton Keynes | Buckinghamshire County Championships | 31 Jul 21 |
| 400 | 59.87 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open Series | 23 Jun 21 |
| 400 | 60.10 | | | | 2 | 3 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 400 | 60.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400 | 60.60 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 400 | 60.75 | | | | 3 | 7 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 400 | 62.10 | | | | 6 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 400 | 62.76 | | | | 6 | 2 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 600 | 1:43.33 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 600 | 1:47.9 | i | | | 10 | 1 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 800 | 2:29.64 | | | | 6 | 2 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 60HM50 | 12.32 | i | | | 1 | 2.2 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 60HM50 | 12.42 | i | | | 1 | 1.2 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 200HNS | 31.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400HM50 | 69.81 | | | | 2 | | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 400HM50 | 70.28 | | | | 5 | | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| 400HM50 | 71.21 | | | | 3 | | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 400HM50 | 73.43 | | | | 1 | 2 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 400HM50 | 73.55 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HJ | 1.45 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HJ | 1.45 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| HJ | 1.40 | | | | 4 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| LJ | 4.29 | | | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| LJ | 3.86 | i | | | 7 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| HT7.26K | 15.89 | | | | 3 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| parkrun | 25:50 | | | | 53 | | | | Aylesbury | Aylesbury parkrun # 335 | 6 Nov 21 |
| parkrun | 26:04 | | | | 112 | | | | St Albans | St Albans parkrun # 435 | 24 Jul 21 |
| parkrun | 26:20 | | | | 78 | | | | Aylesbury | Aylesbury parkrun # 327 | 4 Sep 21 |
| parkrun | 28:01 | | | | 93 | | | | Wendover Woods | Wendover Woods parkrun # 81 | 7 Aug 21 |
| parkrun | 32:30 | | | | 111 | | | | Gadebridge | Gadebridge parkrun # 275 | 25 Dec 21 |
| 8.9KXC | 54:05 | | | | 348 | | | 87 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 2020 V55 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.81 | i | | | 5 | 1.16 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 9.02 | i | | | 5 | D1.5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 9.09 | i | | | 6 | D2.5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 9.10 | i | | | 5 | 1.28 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 20 |
| 60 | 9.23 | i | | | 6 | 2.18 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 9.36 | i | | | 5 | 2.18 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 20 |
| 300 | 45.50 | | | | 3 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 400 | 62.21 | i | | | 2 | 10 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 64.96 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 66.12 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 600 | 1:51.05 | | | | 7 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 2:35.36 | i | | | 4 | B5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 800 | 2:37.70 | | | | 4 | 12 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 800 | 2:39.44 | | | | 3 | 2 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| LJ | 3.94 | i | | | 16 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 20 |
| LJ | 3.84 | | -1.1 | | 5 | A | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| TJ | 8.76 | | 0.6 | | 4 | A | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| DT1.5K | 22.32 | | | | 1 | | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| DT1.5K | 21.32 | | | | 1 | B | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| DT1.5K | 19.76 | | | | 14 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| parkrun | 24:06 | | | | 25 | | | | Tring | Tring parkrun # 287 | 1 Feb 20 |
| parkrun | 32:17 | | | | 159 | | | | Tring | Tring parkrun # 288 | 8 Feb 20 |
| 2019 V50 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.84 | i | | | 3 | 1.7 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 60 | 8.88 | i | | | 4 | 2.6 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 60 | 9.07 | i | | | 5 | 1.30 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 19 |
| 60 | 9.08 | i | | | 5 | 1.27 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 9.16 | i | | | 4 | 2.17 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 9.26 | i | | | 4 | 2.20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 19 |
| 100 | 13.91 | | 0.6 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 100 | 14.13 | | 0.4 | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 100 | 14.4 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 200 | 27.47 | | 0.8 | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 200 | 27.8 | | | | P | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| 200 | 27.83 | | 0.0 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 200 | 27.91 | | 0.2 | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 200 | 28.16 | | 1.7 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 200 | 28.6 | | | | 4 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 200 | 29.52 | i | | | 3 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 200 | 29.58 | | -1.0 | | 4 | B | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 200 | 35.9 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 300 | 45.74 | i | | | 3 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 300 | 46.14 | i | | | 5 | 9 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 400 | 61.26 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 400 | 62.47 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 400 | 62.52 | | | | 3 | 2 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 400 | 62.76 | | | | 2 | | | | Kettering | Kettering Town Harriers Evening Open | 28 May 19 |
| 400 | 62.78 | | | | 6 | 2 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 7 Apr 19 |
| 400 | 63.00 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 19 Jun 19 |
| 400 | 63.22 | | | | 6 | 8 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 400 | 64.08 | | | | 2 | B | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 11 May 19 |
| 400 | 64.75 | | | | 5 | 3 | | | Eltham | Cambridge Harriers Open | 14 Aug 19 |
| 400 | 66.8 | | | | 5 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| 400 | 69.64 | | | | 6 | 4 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 71.6 | | | | 4 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| 600 | 1:53.83 | i | | | 10 | 2 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 800 | 2:40.57 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:41.8 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 2:47.04 | i | | | 5 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 6:11.5 | | | | P | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| 110H | 26.0 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| 110H | 27.2 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 200H | 33.5 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400H | 86.8 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| HJ | 1.50 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| HJ | 1.50 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| HJ | 1.45 | | | | 8 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| HJ | 1.45 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| HJ | 1.40 | i | | | 10 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| LJ | 4.24 | | | | P | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| LJ | 3.98 | | | | 19 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 7 Apr 19 |
| LJ | 3.43 | i | | | 19 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 19 |
| TJ | 9.44 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| TJ | 9.21 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| TJ | 8.90 | | | | 10 | | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| TJ | 8.27 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| SP5K | 7.55 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| DT1.5K | 22.05 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| DT1.5K | 21.54 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 14 Aug 19 |
| DT1.5K | 18.91 | | | | P | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| DT1.5K | 18.69 | | | | 3 | B | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| DT1.5K | 16.95 | | | | 4 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| DT1.5K | 16.14 | | | | 8 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| JT800 | 22.00 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| JT700 | 21.54 | | | | P | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| JT700 | 17.00 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| PenM50 | 1272 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| parkrun | 25:46 | | | | 143 | | | | St Albans | St Albans parkrun # 410 | 12 Oct 19 |
| parkrun | 25:54 | | | | 160 | | | | St Albans | St Albans parkrun # 383 | 6 Apr 19 |
| parkrun | 28:05 | | | | 76 | | | | Gadebridge | Gadebridge parkrun # 191 | 5 Jan 19 |
| parkrun | 28:19 | | | | 241 | | | | Rickmansworth | Rickmansworth parkrun # 147 | 25 Dec 19 |
| parkrun | 29:02 | | | | 80 | | | | Gadebridge | Gadebridge parkrun # 197 | 23 Feb 19 |
| parkrun | 29:25 | | | | 98 | | | | Gadebridge | Gadebridge parkrun # 192 | 12 Jan 19 |
| 2018 V50 Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.22 | i | | | 6 | 1.11 | | | Loughborough | Loughborough Students AC Open | 3 Feb 18 |
| 60 | 9.26 | i | | | 6 | E2.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 9.33 | i | | | 7 | E1.1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 9.90 | i | | | 5 | 2.11 | | | Loughborough | Loughborough Students AC Open | 3 Feb 18 |
| 100 | 13.2 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 13.76 | w | 3.5 | | 3 | 1.21 | | | Lee Valley | Lee Valley Sprint Open Series | 15 Aug 18 |
| 100 | 14.02 | | 0.4 | | 4 | 17 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 100 | 14.12 | | -0.4 | | 5 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 100 | 14.12 | w | 2.5 | | 4 | 2.19 | | | Lee Valley | Lee Valley Sprint Open Series | 15 Aug 18 |
| 100 | 14.20 | | 1.9 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 100 | 14.23 | | -0.2 | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 100 | 14.27 | | -0.9 | | 3 | 1 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 100 | 14.44 | | -2.8 | | 5 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 100 | 14.47 | | -2.1 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 100 | 14.5 | | | | 4 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| 150 | 22.25 | | -3.7 | | 2 | 6 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 200 | 28.11 | | 0.0 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 200 | 28.77 | | 0.0 | | 3 | 1 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 200 | 28.8 | | | | 5 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 200 | 29.02 | | 0.0 | | 3 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 18 |
| 200 | 29.49 | | -0.3 | | 8 | 13 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 200 | 29.75 | | -2.7 | | 6 | 4 | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| 200 | 29.77 | i | | | 5 | 10 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 200 | 30.17 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 300 | 44.8 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 300 | 46.79 | i | | | 5 | 5 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 300 | 47.03 | | | | 2 | 4 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 400 | 63.0 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 63.94 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 64.3 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 64.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 66.98 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 400 | 68.78 | i | | | 4 | 8 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 71.42 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:43.82 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:44.9 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 3000 | 20:07.5 | | | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 400H | 83.8 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400H | 87.5 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 400H | 93.56 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 400HM50 | 79.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| HJ | 1.50 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| HJ | 1.45 | | | | 2= | | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| HJ | 1.45 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| HJ | 1.45 | i | | | 12 | B | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| HJ | 1.40 | | | | 5 | B | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| HJ | 1.35 | | | | 5= | | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| LJ | 4.22 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| LJ | 4.08 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| LJ | 3.86 | | | | 10 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| LJ | 3.77 | | 1.9 | | 6 | | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| LJ | 3.69 | i | | | 16 | | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| TJ | 9.28 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| TJ | 8.87 | | | | 5 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 8.41 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| parkrun | 29:48 | | | | 65 | | | | Gadebridge | Gadebridge parkrun # 189 | 29 Dec 18 |
| 2017 V50 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.26 | i | | | 4 | 5 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 400 | 70.85 | i | | | 3 | 4 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |