Sophie Cowin

notify us of amends 
 
Club:Kendal
Gender:Female
Age Group:U17
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
7512.012.075
10015.715.7100
15024.124.1150
20033.133.1200
8002:22.512:24.72:22.512:27.132:36.42:53.1800
15004:56.174:56.175:02.711500
LJ3.603.513.602.99LJ
parkrun18:5619:2818:5619:5321:0122:1724:1926:36parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 U17 Kendal
EventPerfPosVenueMeetingDate
8002:24.72CarlisleMid Lancs Track & Field Meetings7 May 22
8002:26.72AAshton-under-LyneNorthern League - West 2N30 Apr 22
LJ3.516AAshton-under-LyneNorthern League - West 2N30 Apr 22
3KXC11:0371LeighMid Lancs League12 Feb 22
3.875KXC15:2291TonbridgeESAA English Schools Championships19 Mar 22
4KXC13:1513MiddlesbroughNorthern Schools' Inter Counties Championships5 Feb 22
4KXC18:5775Parliament HillECCA Saucony English National Championships26 Feb 22
4.2KXC17:4549PontefractStart Fitness Northern Counties Championships29 Jan 22
parkrun19:28711Morecambe PromMorecambe Prom parkrun # 8019 Feb 22
2021 U15 Kendal
EventPerfPosVenueMeetingDate
8002:22.51613StretfordTrafford Open Meeting15 May 21
8002:25.2282StretfordTrafford Medal Meeting31 May 21
8002:27.72WhitehavenCumbria County Championships28 Aug 21
15004:56.1711StretfordTrafford Open3 Apr 21
15005:00.9642StretfordTrafford Junior Open17 Apr 21
2.9KL10:556L1WarringtonNorth West Road Relays11 Sep 21
2.9KXC11:1172HyndburnMid Lancs League30 Oct 21
3KXC10:2251BurnleyMid Lancs League9 Oct 21
3KXC11:3632LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
3KXC12:0336NewquayESAA English Schools Cup Final4 Dec 21
parkrun18:561611Morecambe PromMorecambe Prom parkrun # 574 Sep 21
parkrun19:13811Morecambe PromMorecambe Prom parkrun # 537 Aug 21
parkrun20:251821Fell FootFell Foot parkrun # 26914 Aug 21
parkrun20:321711Fell FootFell Foot parkrun # 27021 Aug 21
parkrun21:001711LancasterLancaster parkrun # 22916 Oct 21
2020 U15 Kendal
EventPerfPosVenueMeetingDate
8002:27.1338StretfordTrafford Open Series19 Sep 20
15005:02.7126StretfordTrafford Open Series22 Aug 20
2.4KXC8:401LancasterMid Lancs League29 Feb 20
2.5KXC10:371PenrithCumbria County Championships4 Jan 20
2.7KXC10:123BurnleyMid Lancs League11 Jan 20
2.8KXC11:0543BedaleNorthern Counties Championships25 Jan 20
3KXC12:1374Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
3.4KXC15:0728LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
3.5KXC15:185PenrithNorthern Schools' Inter Counties Championships8 Feb 20
3.7KXC16:4237Wollaton ParkECCA Saucony English National Championships22 Feb 20
parkrun19:532411Morecambe PromMorecambe Prom parkrun # 391 Jan 20
2019 U13 Kendal
EventPerfPosVenueMeetingDate
8002:36.42BlackpoolMid Lancashire League24 Aug 19
8002:37.02CarlisleBorder Harriers Open1 Sep 19
8002:37.81PrestonMid Lancashire League1 Jun 19
8002:41.11BarrowCumbria County Championships11 May 19
8002:41.32BlackburnMid Lancashire League13 Apr 19
8002:44.171LancasterMid Lancashire League6 Jul 19
LJ3.605BarrowCumbria County Championships11 May 19
2KXCL8:0016L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
2.28KXC10:164PenrithCumbria League12 Oct 19
2.3KXC8:1815LeighMid Lancs League9 Feb 19
2.5KXC10:482HyndburnMid Lancs League9 Nov 19
2.6KXC9:532UlverstonMid Lancs League28 Sep 19
2.6KXC11:358South ShieldsNorthern Schools' Inter Counties Championships2 Feb 19
2.7KXC9:4911BurnleyMid Lancs League12 Jan 19
2.7KXC10:434Cuerden Valley ParkMid Lancs League2 Mar 19
2.8KL10:394L1OrmskirkNorth West Road Relays8 Sep 19
3KXC12:16104LeedsECCA Saucony English National Championships23 Feb 19
3KXC15:01219LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
3.05KXC11:4258PontefractNorthern Counties Championships26 Jan 19
3.4KL13:469L1ManchesterNorthern Counties Young Athletes Relays15 Sep 19
parkrun21:011831Fell FootFell Foot parkrun # 22715 Jun 19
parkrun21:011611Fell FootFell Foot parkrun # 24519 Oct 19
parkrun21:072721Fell FootFell Foot parkrun # 23327 Jul 19
parkrun21:221211SkiptonSkipton parkrun # 31717 Aug 19
parkrun21:24263Fell FootFell Foot parkrun # 22929 Jun 19
parkrun21:3140Fell FootFell Foot parkrun # 23831 Aug 19
parkrun21:36311Fell FootFell Foot parkrun # 24121 Sep 19
parkrun21:381511Fell FootFell Foot parkrun # 23510 Aug 19
parkrun21:403931Fell FootFell Foot parkrun # 23113 Jul 19
parkrun21:441731Fell FootFell Foot parkrun # 25528 Dec 19
parkrun22:09101Fell FootFell Foot parkrun # 25314 Dec 19
parkrun22:53321Fell FootFell Foot parkrun # 23220 Jul 19
ZXC10:1419Prestwold HallNational Primary & Year 7 Championships23 Mar 19
ZXC14:2211LilleshallDave Sunderland Schools Inter County16 Nov 19
ZXC17:106PenrithCumbria County Championships5 Jan 19
2018 U13 Kendal
EventPerfPosVenueMeetingDate
7512.05CarlisleCumbria County Championships12 May 18
10015.73CarlisleBorder Harriers Open19 Aug 18
10015.84LancasterLancaster & Morecambe AC Open7 May 18
15024.13CarlisleCumbria County Championships12 May 18
20033.14CarlisleBorder Harriers Open19 Aug 18
20033.653PrestonMid Lancashire League28 Apr 18
8002:53.132PrestonMid Lancashire League28 Apr 18
8002:55.56BarrowMid Lancashire League28 Jul 18
8002:56.110CarlisleBorder Harriers Open19 Aug 18
8002:59.45LancasterLancaster & Morecambe AC Open7 May 18
8003:00.36CarlisleCumbria County Championships12 May 18
LJ2.9923PrestonMid Lancashire League28 Apr 18
1.4KXC6:28225KeswickCumbria County Championships6 Jan 18
2KXC7:425BurnleyMid Lancashire League13 Jan 18
2KXC7:466LancasterMid Lancashire League17 Feb 18
2KXC8:3912WinsfordDave Sunderland Schools Inter County8 Dec 18
2.2KXC8:4554Prestwold HallNational Schools' Years 5 -7 Championship24 Mar 18
2.2KXC8:543UlverstonMid Lancashire League3 Mar 18
2.5KXC11:335WorkingtonCumbria League1 Dec 18
2.6KXC10:278UlverstonMid Lancs League13 Oct 18
2.7KXC14:377PenrithCumbria League27 Oct 18
3KXC12:3749LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
3KXC14:59196HarewoodNorthern Counties Championships27 Jan 18
parkrun22:17231Fell FootFell Foot parkrun # 20322 Dec 18
parkrun22:50471Fell FootFell Foot parkrun # 18625 Aug 18
parkrun23:0656Fell FootFell Foot parkrun # 18121 Jul 18
ZXCNT9CartmelESAA English Schools Cup Regional Finals - North West10 Nov 18
2017 U11 Kendal
EventPerfPosVenueMeetingDate
1.4KXC6:287CarlisleCumbria League22 Oct 17
1.65KXC7:525KeswickCumbria League11 Nov 17
1.7KXC8:2442WorkingtonCumbria League (Inc Cumbria Veterans Championship)16 Dec 17
1.9KXC8:449419LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
2KXC7:219LeighMid Lancs League9 Dec 17
parkrun24:19741Fell FootFell Foot parkrun # 12420 May 17
parkrun24:50701Fell FootFell Foot parkrun # 12313 May 17
parkrun25:2064Fell FootFell Foot parkrun # 1474 Nov 17
parkrun25:27541Fell FootFell Foot parkrun # 14330 Sep 17
parkrun25:47871Fell FootFell Foot parkrun # 1392 Sep 17
parkrun25:48931Fell FootFell Foot parkrun # 15330 Dec 17
parkrun25:5294Fell FootFell Foot parkrun # 1226 May 17
parkrun26:061141Fell FootFell Foot parkrun # 13826 Aug 17
parkrun26:22771Fell FootFell Foot parkrun # 1409 Sep 17
parkrun26:4258Fell FootFell Foot parkrun # 10828 Jan 17
parkrun27:31851Fell FootFell Foot parkrun # 10721 Jan 17
parkrun27:37691Fell FootFell Foot parkrun # 1057 Jan 17
parkrun28:2165Fell FootFell Foot parkrun # 1094 Feb 17
2016 U11 Kendal
EventPerfPosVenueMeetingDate
parkrun26:36135Fell FootFell Foot parkrun # 10431 Dec 16
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132019290
800U152020139
800ALL2021637
800U152021104
800U172022150
1500ALL2020438
1500U15202092
1500ALL2021692
1500U15202198
parkrunU13202032
parkrunALL2020967
parkrunALL2021593
parkrunU15202135
parkrunU15202264
parkrunALL20221064
parkrunALLAT2923
parkrunU15AT250
parkrunU13AT414