Jennifer Keal

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Club:Harrow
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15005:32.205:32.205:45.701500
300012:03.7112:03.7112:05.7512:14.343000
500021:55.4321:55.435000
1500SCWNWJ6:11.76:11.71500SCWNWJ
2000SCW9:12.799:12.792000SCW
5K21:2121:215K
parkrun21:1321:4121:3621:3321:1323:33parkrun
4M27:3527:354M
5M36:1536:155M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
6M47:3947:396M
10K43:0445:3843:0453:0210K
HM98:241:47:351:41:3298:241:40:501:52:511:59:16HM
20M2:50:412:53:052:50:4120M
Mar3:42:523:42:52Mar

Performances Submit
2016 2017 2018 2019 2020 2021

2021 SEN Harrow
EventPerfPosVenueMeetingDate
15005:32.2021HarrowHarrow AC Spring Open29 Apr 21
15005:38.502BWoodfordNational Athletics League Premier London North8 Aug 21
15005:40.883BLee ValleyNational Athletics League Premier London North6 Jun 21
15005:48.832BHendonNational Athletics League Premier London North28 Aug 21
300012:03.715BHarrowSouthern Athletics League - North West London20 Jun 21
300012:07.77112HarrowHarrow AC 3000m Spring Open22 Apr 21
300012:16.631BWoodfordNational Athletics League Premier London North8 Aug 21
300012:17.522BHendonNational Athletics League Premier London North28 Aug 21
300012:36.712BLee ValleyNational Athletics League Premier London North6 Jun 21
300012:46.414BPerivaleSouthern Athletics League - North West London15 Aug 21
500021:55.43111HarrowHarrow AC Spring Open20 May 21
500022:17.156AParliament HillSouthern Athletics League - North West London11 Sep 21
1500SCWNWJ6:11.72BHillingdonSouthern Athletics League - North West London11 Jul 21
2000SCW9:12.792BPerivaleSouthern Athletics League - North West London15 Aug 21
2000SCW9:24.251BHarrowSouthern Athletics League - North West London20 Jun 21
parkrun21:412831WoodleyWoodley parkrun # 39221 Aug 21
parkrun22:141711Dinton PasturesDinton Pastures parkrun # 9231 Jul 21
parkrun22:561711Dinton PasturesDinton Pastures parkrun # 9124 Jul 21
parkrun24:11223Dinton PasturesDinton Pastures parkrun # 1012 Oct 21
parkrun25:2422Henley-on-ThamesHenley-on-Thames parkrun # 14625 Sep 21
parkrun25:38481Dinton PasturesDinton Pastures parkrun # 974 Sep 21
parkrun29:19931Dinton PasturesDinton Pastures parkrun # 1029 Oct 21
8.1KXC40:09106Claybury ParkStart Fitness Metropolitan League16 Oct 21
10KMT53:45c173High WycombeHell-Fire 10K18 Jul 21
HM1:47:35c3022507GreenwichVitality Big Half22 Aug 21
2020 SEN Harrow
EventPerfPosVenueMeetingDate
300012:05.7581HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
300012:06.4282HarrowHarrow AC Early Autumn Mile & 3000m1 Oct 20
parkrun21:362811HarrowHarrow parkrun # 25414 Mar 20
parkrun22:031511HarrowHarrow parkrun # 25015 Feb 20
parkrun22:412721BanburyBanbury parkrun # 2731 Feb 20
parkrun22:45152HarrowHarrow parkrun # 25229 Feb 20
parkrun23:39661Canons ParkCanons Park parkrun # 1721 Jan 20
parkrun23:4664HarrowHarrow parkrun # 2431 Jan 20
parkrun24:0283EastbourneEastbourne parkrun # 42711 Jan 20
parkrun25:1571HarrowHarrow parkrun # 25122 Feb 20
8KXC41:36353Parliament HillSouth of England AA Championships25 Jan 20
8KXC41:5452Wormwood ScrubsMiddlesex County Championships4 Jan 20
10KMT48:23c11426NorthwoodMoor Park 10K11 Oct 20
HM1:41:321:41:427910UxbridgeHillingdon Half Marathon23 Feb 20
20M2:53:052:53:3221052RuislipHillingdon 208 Mar 20
20M2:53:422:53:5327266Milton KeynesMilton Keynes Festival of Running 2015 Mar 20
2019 SEN Cherwell
EventPerfPosVenueMeetingDate
15005:45.703BGillinghamSouthern Athletics League Division 117 Aug 19
15005:47.206BWiganUK Women's League Division 14 Aug 19
300012:14.342BGillinghamSouthern Athletics League Division 117 Aug 19
300012:28.005BWiganUK Women's League Division 14 Aug 19
5K21:2121:2163London Victoria ParkRunThrough Victoria Park 5K7 Sep 19
parkrun21:3343RickmansworthRickmansworth parkrun # 1052 Mar 19
parkrun21:341211HarrowHarrow parkrun # 22714 Sep 19
parkrun21:351711HarrowHarrow parkrun # 2305 Oct 19
parkrun21:551921HarrowHarrow parkrun # 24228 Dec 19
parkrun22:0621HarrowHarrow parkrun # 1911 Jan 19
parkrun22:152011HarrowHarrow parkrun # 20620 Apr 19
parkrun22:17661ReadingReading parkrun # 48311 May 19
parkrun22:18441EastbourneEastbourne parkrun # 41923 Nov 19
parkrun22:20323HarrowHarrow parkrun # 2009 Mar 19
parkrun22:201611HarrowHarrow parkrun # 20223 Mar 19
parkrun22:2453RickmansworthRickmansworth parkrun # 1106 Apr 19
parkrun22:252111HarrowHarrow parkrun # 20727 Apr 19
parkrun22:262311HarrowHarrow parkrun # 24121 Dec 19
parkrun22:2829HarrowHarrow parkrun # 22210 Aug 19
parkrun22:31531Northala FieldsNorthala Fields parkrun # 26322 Jun 19
parkrun22:323021HarrowHarrow parkrun # 2084 May 19
parkrun22:332221HarrowHarrow parkrun # 19526 Jan 19
parkrun22:48106Ashton CourtAshton Court parkrun # 40030 Mar 19
parkrun23:072321HarrowHarrow parkrun # 21920 Jul 19
parkrun23:09442HarrowHarrow parkrun # 2121 Jun 19
parkrun23:1964Chipping SodburyChipping Sodbury parkrun # 2666 Jul 19
parkrun23:212031HarrowHarrow parkrun # 2138 Jun 19
parkrun23:2261EastbourneEastbourne parkrun # 40624 Aug 19
parkrun23:344031HarrowHarrow parkrun # 21018 May 19
parkrun24:0340HarrowHarrow parkrun # 22928 Sep 19
parkrun24:40113RickmansworthRickmansworth parkrun # 10316 Feb 19
parkrun24:5152HarrowHarrow parkrun # 24014 Dec 19
parkrun25:02471HarrowHarrow parkrun # 21629 Jun 19
parkrun25:2879Canons ParkCanons Park parkrun # 1201 Jan 19
parkrun25:3463HarrowHarrow parkrun # 1925 Jan 19
parkrun27:07901HarrowHarrow parkrun # 19823 Feb 19
parkrun27:201031HarrowHarrow parkrun # 20513 Apr 19
parkrun27:49103HarrowHarrow parkrun # 23326 Oct 19
parkrun52:10175HarrowHarrow parkrun # 2342 Nov 19
6KXC31:25190Parliament HillLondon Championships16 Nov 19
6.5KXC31:1743AdderburyOxfordshire Cross Country League3 Feb 19
6.5KXC31:4947OxfordOxfordshire Cross Country League (Inc Oxfordshire Championships)6 Jan 19
5MXC37:2330KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
5MXC38:0323Wormwood ScrubsNorth London Championships2 Nov 19
8.1KXC40:18113Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K45:3845:41348UxbridgeHillingdon 10K24 Feb 19
10K47:1847:3218027ThameThame CPM 10K30 Jun 19
HM1:41:111:41:5064551EalingEaling Half Marathon29 Sep 19
HM98:241:42:021081112ReadingReading Half Marathon17 Mar 19
HM1:58:081:58:08795145Leamington SpaLeamington Spa Half Marathon7 Jul 19
HM1:57:281:59:39985249FarnboroughFarnborough Winter Half Marathon27 Jan 19
20M2:50:412:51:0517541RuislipHillingdon 20 (Inc Middlesex County Championships)10 Mar 19
Mar3:42:523:48:201659154BrightonBrighton Marathon14 Apr 19
2018 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun21:13143HarrowHarrow parkrun # 17011 Aug 18
parkrun21:2138Black ParkBlack Park parkrun # 4886 Oct 18
parkrun21:211211HarrowHarrow parkrun # 17913 Oct 18
parkrun21:241321HarrowHarrow parkrun # 17622 Sep 18
parkrun21:30243Canons ParkCanons Park parkrun # 11825 Dec 18
parkrun21:37183HarrowHarrow parkrun # 18922 Dec 18
parkrun21:433821Northala FieldsNorthala Fields parkrun # 23217 Nov 18
parkrun21:46203HarrowHarrow parkrun # 1823 Nov 18
parkrun21:50911HarrowHarrow parkrun # 1694 Aug 18
parkrun21:541911Harcourt HillHarcourt Hill parkrun # 19228 Jul 18
parkrun22:09203HarrowHarrow parkrun # 1731 Sep 18
parkrun22:1019HarrowHarrow parkrun # 19029 Dec 18
parkrun22:152811BanburyBanbury parkrun # 19214 Jul 18
parkrun22:234321BanburyBanbury parkrun # 1879 Jun 18
parkrun22:363511BanburyBanbury parkrun # 18419 May 18
parkrun22:453531BanburyBanbury parkrun # 18526 May 18
parkrun22:51351HarrowHarrow parkrun # 15712 May 18
parkrun22:5230HarrowHarrow parkrun # 1565 May 18
parkrun23:123911BanburyBanbury parkrun # 1862 Jun 18
parkrun23:212621HarrowHarrow parkrun # 14510 Feb 18
parkrun23:2278Stratford-upon-AvonStratford-upon-Avon parkrun # 10317 Feb 18
parkrun23:373421BanburyBanbury parkrun # 17914 Apr 18
parkrun23:3759BanburyBanbury parkrun # 1917 Jul 18
parkrun23:47481BanburyBanbury parkrun # 18021 Apr 18
parkrun23:53391HarrowHarrow parkrun # 14113 Jan 18
parkrun24:0733BanburyBanbury parkrun # 1787 Apr 18
parkrun24:132911BanburyBanbury parkrun # 17731 Mar 18
parkrun24:182811BanburyBanbury parkrun # 17410 Mar 18
parkrun24:2439HarrowHarrow parkrun # 14724 Feb 18
parkrun24:2443BanburyBanbury parkrun # 17624 Mar 18
parkrun24:3160HarrowHarrow parkrun # 17729 Sep 18
parkrun24:44681OsterleyOsterley parkrun # 2221 Jan 18
parkrun24:52541BanburyBanbury parkrun # 1666 Jan 18
parkrun26:3868HarrowHarrow parkrun # 18524 Nov 18
parkrun27:56100HarrowHarrow parkrun # 18020 Oct 18
3.9M29:1729:2815634CombeKidlington AC Mota-vation 4 Series28 Jun 18
4M27:3527:4013521OxfordKidlington AC Mota-vation 4 Series30 Aug 18
6.5KXC29:2346Newbury ShowgroundOxford Mail League4 Nov 18
4.21M31:2531:4015028CombeKidlington AC Mota-vation 4 Series26 Jul 18
5M36:1515221BanburyEast Midlands Grand Prix Banbury 512 Jun 18
5.2MNAD39:1339:1320539Charlton-on-OtmoorKidlington AC Mota-vation Series26 Apr 18
6M47:3947:4312831Hook NortonHooky 65 Aug 18
10K43:0443:2117327EynshamEynsham 10K25 Nov 18
10K44:0044:06475London Hyde ParkRoyal Parks Summer 10K Series19 Aug 18
10K44:2644:3213117Stratford-upon-AvonStratford's Big 10K9 Sep 18
10K46:1246:2816720ThameThame CPM 10K24 Jun 18
10K49:0149:03546UxbridgeHillingdon 10K25 Feb 18
10KMT43:3643:40587IsleworthOsterley Park Winter 10K8 Dec 18
10KMT50:4350:5110913London Greenwich ParkRunThrough Greenwich Park 10K20 Jan 18
HM1:40:501:41:4479077EalingEaling Half Marathon30 Sep 18
HM1:50:151:50:2936247Leamington SpaLeamington Spa Half Marathon1 Jul 18
2017 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun23:332931HarrowHarrow parkrun # 13211 Nov 17
parkrun23:48451BanburyBanbury parkrun # 15828 Oct 17
parkrun23:533221BanburyBanbury parkrun # 1594 Nov 17
parkrun23:544431BanburyBanbury parkrun # 16118 Nov 17
parkrun24:07411BanburyBanbury parkrun # 15721 Oct 17
parkrun24:183111HarrowHarrow parkrun # 13930 Dec 17
parkrun25:06651BanburyBanbury parkrun # 15614 Oct 17
10K53:0253:333361732LondonVitality London 10,00029 May 17
HM1:52:511:53:5632691London Victoria ParkRunThrough Victoria Park Half Marathon2 Dec 17
HM1:59:112:06:313669890OxfordVirgin Sport Oxford Half Marathon8 Oct 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
HM1:59:162:08:0158851677BathBath Half Marathon13 Mar 16
Total Performances: 156
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20192209
4MALL201895
10KALL20182752
HMALL20185701
HMALL20194637
HMALL20202795
MarALL20194063