| 2024 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 471 | 13 Jul 24 |
| parkrun | 18:00 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 583 | 20 Jan 24 |
| parkrun | 18:17 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 584 | 27 Jan 24 |
| 10K | 33:20 | | | 33:21 | 12 | | | 2 | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 34:03 | | | | 26 | | | 9 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 34:19 | | | 34:20 | 3 | | | 2 | Exbury | Exbury Gardens 10K | 23 Jun 24 |
| 10M | 57:32 | | | 57:32 | 4 | | | 1 | Ryde | Ryde 10 | 4 Feb 24 |
| HM | 73:27 | | | 73:32 | 29 | | | 1 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| HM | 84:05 | | | 84:09 | 19 | | | 1 | Goodwood | Running Grand Prix Goodwood | 11 Feb 24 |
| HMMT | 78:03 | | | 78:03 | 4 | | | 2 | Ryde | Isle of Wight Half Marathon | 18 Aug 24 |
| Mar | 2:32:43 | c | | | 270 | | | 29 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:39 | | | 34:44 | 70 | | | 10 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 34:49 | c | | | 57 | | | 3 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 35:27 | | | 35:27 | 10 | | | 2 | Southampton | Southampton AC Netley 10K | 21 May 23 |
| 10K | 36:12 | | | 36:12 | 4 | | | 1 | Ryde | Brading 10K | 4 Jun 23 |
| 10M | 60:59 | | | 61:03 | 19 | | | 4 | Ryde | Ryde 10 | 5 Feb 23 |
| HM | 76:28 | | | 76:31 | 1 | | 1 | 1 | Chichester | Running Grand Prix Goodwood | 2 Jul 23 |
| Mar | 2:37:26 | | | 2:37:30 | 9 | | | 3 | Abingdon | Abingdon Marathon | 22 Oct 23 |
| 2022 V35 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | c | | | 17 | | | 3 | Portsmouth | Great South Run 5K | 15 Oct 22 |
| 10K | 35:08 | | | 35:08 | 3 | | | | Exbury | Exbury Gardens 10K | 26 Jun 22 |
| 10K | 35:19 | | | 35:21 | 35 | | | | Fareham | Stubbington 10K | 16 Jan 22 |
| 10K | 35:20 | | | 35:21 | 11 | | | | Southampton | Southampton AC Netley 10K | 15 May 22 |
| 10M | 62:01 | | | 62:03 | 20 | | | | Ryde | Ryde 10 | 6 Feb 22 |
| 2021 V35 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:34 | | | 29:37 | 74 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 10K | 36:34 | c | | | 7 | | | | Ryde | Brading 10K | 13 Jun 21 |
| 10M | 63:46 | c | | | 204 | | | 39 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 85:11 | | | 85:22 | 118 | | | | Gosport | Gosport Half Marathon | 21 Nov 21 |
| 2020 V35 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | c | | | 7 | | | | Gosport | Gosport Christmas Golden Mile / 5K | 6 Dec 20 |
| parkrun | 31:48 | | | | 222 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 448 | 8 Feb 20 |
| parkrun | 32:22 | | | | 223 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 449 | 22 Feb 20 |
| 10K | 34:19 | | | 34:21 | 13 | | | | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10M | 58:45 | | | 58:46 | 4 | | | | Ryde | Ryde 10 | 2 Feb 20 |
| HM | 76:43 | | | 76:47 | 57 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| Mar | 2:52:08 | c | | | 6 | | | | Cowes | Isle of Wight Marathon | 4 Oct 20 |
| 2019 V35 TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:35 | | | 27:39 | 34 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 35:37 | | | 35:37 | 4 | | | | Ryde | Brading 10K | 7 Jul 19 |
| 12KXC | 45:45 | | | | 47 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10M | 61:14 | | | 61:16 | 13 | | | | Ryde | Ryde 10 | 3 Feb 19 |
| 10M | 61:24 | | | 61:26 | 3 | | | 3 | Newport | Isle of Wight St Georges 10 | 28 Jul 19 |
| HM | 77:12 | | | 77:14 | 28 | | | | Gosport | Gosport Half Marathon | 17 Nov 19 |
| HM | 86:06 | | | 86:06 | 15 | | | | Ryde | Isle of Wight Half Marathon | 18 Aug 19 |
| Mar | 2:53:51 | | | 2:54:11 | 331 | | | 94 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| Mar | 3:26:28 | | | 3:26:28 | 13 | | | | Cowes | Isle of Wight Marathon | 6 Oct 19 |
| 2018 V35 TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 6 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 381 | 3 Nov 18 |
| 5M | 28:33 | | | 28:36 | 32 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 11.75KXC | 52:05 | | | | 110 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10M | 63:34 | | | 64:07 | 192 | | | 36 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 65:31 | | | 65:35 | 42 | | | | Ryde | Ryde 10 | 4 Feb 18 |
| HM | 81:07 | | | 81:13 | 60 | | | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 88:05 | | | 88:08 | 22 | | | | Ryde | Isle of Wight Half Marathon | 19 Aug 18 |
| Mar | 3:01:04 | | | 3:01:06 | 3 | | | | Cowes | Isle of Wight Marathon | 14 Oct 18 |
| Mar | 3:31:02 | c | | | 4485 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:29 | | | 31:47 | 140 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 10M | 66:50 | | | 67:07 | 67 | | | | Ryde | Ryde 10 | 5 Feb 17 |
| 10M | 67:49 | | | 68:17 | 413 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 86:08 | | | 86:14 | 148 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 93:48 | | | 94:08 | 49 | | | | Ryde | Isle of Wight Half Marathon | 20 Aug 17 |
| Mar | 3:09:42 | | | 3:10:12 | 211 | | | | Brighton | Brighton Marathon | 9 Apr 17 |
| MarMT | 4:03:55 | | | 4:04:31 | 6 | | | | Freshwater | Needles XC Marathon | 4 Jun 17 |
| 2016 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:51 | | | 70:03 | 73 | | | | Ryde | Ryde 10 | 7 Feb 16 |
| 10M | 73:03 | | | 76:52 | 1163 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| Mar | 3:03:20 | | | 3:04:06 | 2428 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:49:05 | | | 3:50:04 | 447 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 2 Oct 16 |
| 2015 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:55 | | | 66:42 | 317 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 70:56 | | | 71:16 | 99 | | | | Ryde | Ryde 10 | 1 Feb 15 |
| 2014 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:17:40 | | | 3:19:16 | 3296 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 68:07 | c | | | 325 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2012 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 10 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 57 | 2 Jun 12 |
| parkrun | 19:52 | | | | 7 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 41 | 11 Feb 12 |
| parkrun | 19:57 | | | | 7 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 58 | 9 Jun 12 |
| parkrun | 20:26 | | | | 4 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 42 | 18 Feb 12 |
| parkrun | 20:37 | | | | 12 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 53 | 5 May 12 |
| parkrun | 20:42 | | | | 13 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 45 | 10 Mar 12 |
| parkrun | 20:44 | | | | 5 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 39 | 28 Jan 12 |
| parkrun | 21:08 | | | | 5 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 36 | 7 Jan 12 |
| parkrun | 22:03 | | | | 13 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 52 | 28 Apr 12 |
| 10M | 69:40 | c | | | 584 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 2011 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:12 | c | | | 415 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 90:52 | ac | | | 838 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| 2010 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:57 | c | | | 288 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |