| 2022 SEN Brighton Phoenix/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:22 | | | | 19 | L1 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| parkrun | 17:23 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 247 | 17 Sep 22 |
| parkrun | 17:40 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 261 | 29 Jan 22 |
| parkrun | 18:01 | | | | 11 | | | | Hove Promenade | Hove Promenade parkrun # 288 | 27 Aug 22 |
| 8KXC | 33:04 | | | | 37 | | | | Brighton | Sussex League | 3 Dec 22 |
| 10K | 34:53 | | | 34:53 | 4 | | 4 | 4 | Southampton | RunThrough Southampton 10K | 11 Dec 22 |
| 10K | 35:43 | | | 35:47 | 26 | | | | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10K | 35:52 | | | 35:59 | 74 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| HM | 78:04 | | | 78:07 | 48 | | | | Brighton | Brighton Half Marathon | 27 Feb 22 |
| 2021 U23 Worthing/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 210 | 11 Dec 21 |
| parkrun | 18:37 | | | | 20 | | | 1 | Hove Promenade | Hove Promenade parkrun # 248 | 23 Oct 21 |
| parkrun | 18:44 | | | | 12 | | | | Hove Promenade | Hove Promenade parkrun # 244 | 25 Sep 21 |
| parkrun | 19:15 | | | | 18 | | | 1 | Hove Promenade | Hove Promenade parkrun # 238 | 14 Aug 21 |
| 2020 U23 Worthing/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 13 | | | | Coventry | Coventry parkrun # 495 | 18 Jan 20 |
| 10KXC | 39:23 | | | | 211 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Worthing/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 15 | | | | Worthing | Worthing parkrun # 178 | 25 Dec 19 |
| parkrun | 18:57 | | | | 10 | | | | Coventry | Coventry parkrun # 487 | 30 Nov 19 |
| parkrun | 19:41 | | | | 16 | | | 1 | Worthing | Worthing parkrun # 144 | 13 Apr 19 |
| parkrun | 23:22 | | | | 98 | | | | Worthing | Worthing parkrun # 172 | 9 Nov 19 |
| parkrun | 23:33 | | | | 120 | | | | Worthing | Worthing parkrun # 165 | 14 Sep 19 |
| parkrun | 23:49 | | | | 110 | | | | Worthing | Worthing parkrun # 161 | 17 Aug 19 |
| parkrun | 24:37 | | | | 148 | | | | Worthing | Worthing parkrun # 163 | 31 Aug 19 |
| parkrun | 25:15 | | | | 99 | | | | Worthing | Worthing parkrun # 140 | 16 Mar 19 |
| parkrun | 25:53 | | | | 191 | | | | Worthing | Worthing parkrun # 153 | 15 Jun 19 |
| 8.2KXC | 33:11 | | | | 315 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.94 | i | | | 4 | 2 | | | Manchester | Manchester Cup | 14 Nov 18 |
| 4.5KNAD | 15:44 | | | | 35 | A | | | Chichester | Chichester Corporate Challenge | 21 Feb 18 |
| 4.5KNAD | 16:02 | | | | 40 | A | | | Chichester | Chichester Corporate Challenge | 7 Mar 18 |
| parkrun | 17:21 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| parkrun | 17:44 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| parkrun | 17:55 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 4 | 15 Sep 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 114 | 22 Sep 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 57 | 21 Jul 18 |
| parkrun | 18:15 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 18:17 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 433 | 13 Oct 18 |
| parkrun | 18:18 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 110 | 25 Aug 18 |
| parkrun | 18:29 | | | | 15 | | | | Worthing | Worthing parkrun # 100 | 16 Jun 18 |
| parkrun | 18:32 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 80 | 20 Jan 18 |
| parkrun | 18:35 | | | | 8 | | | | Coventry | Coventry parkrun # 436 | 3 Nov 18 |
| parkrun | 18:38 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 82 | 3 Feb 18 |
| parkrun | 18:49 | | | | 16 | | | 1 | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 18:58 | | | | 11 | | | 1 | Hove Promenade | Hove Promenade parkrun # 132 | 3 Mar 18 |
| parkrun | 19:03 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 435 | 27 Oct 18 |
| parkrun | 19:19 | | | | 19 | | | 1 | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 19:19 | | | | 9 | | | 1 | Preston Park | Preston Park parkrun # 252 | 24 Mar 18 |
| parkrun | 19:23 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 92 | 21 Apr 18 |
| parkrun | 19:36 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 79 | 13 Jan 18 |
| parkrun | 20:06 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 117 | 28 Apr 18 |
| parkrun | 20:21 | | | | 30 | | | | Worthing | Worthing parkrun # 103 | 7 Jul 18 |
| parkrun | 20:35 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 120 | 19 May 18 |
| parkrun | 22:04 | | | | 56 | | | 1 | Worthing | Worthing parkrun # 97 | 26 May 18 |
| parkrun | 22:15 | | | | 74 | | | 1 | Worthing | Worthing parkrun # 127 | 25 Dec 18 |
| parkrun | 23:17 | | | | 73 | | | 1 | Worthing | Worthing parkrun # 106 | 28 Jul 18 |
| parkrun | 26:52 | | | | 217 | | | 1 | Worthing | Worthing parkrun # 118 | 20 Oct 18 |
| parkrun | 27:20 | | | | 244 | | | 1 | Worthing | Worthing parkrun # 101 | 23 Jun 18 |
| parkrun | 27:39 | | | | 274 | | | | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 28:08 | | | | 179 | | | 1 | Worthing | Worthing parkrun # 121 | 10 Nov 18 |
| parkrun | 28:54 | | | | 225 | | | 1 | Worthing | Worthing parkrun # 91 | 14 Apr 18 |
| parkrun | 30:05 | | | | 218 | | | | Worthing | Worthing parkrun # 83 | 10 Feb 18 |
| 5MXC | NT | | | | 8 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 10K | 38:08 | c | | | 49 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10KNAD | 37:04 | | | 37:08 | 31 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10KMT | 40:29 | | | 40:30 | 7 | | | 1 | Lancing | Lancing College 10K | 25 Mar 18 |
| 10M | 58:49 | | | 58:56 | 64 | | | 4 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 82:21 | | | 82:24 | 74 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 83:49 | | | 83:56 | 43 | | | | Worthing | Worthing Half Marathon | 11 Feb 18 |
| ZXC | 35:49 | | | | 68 | | | 12 | Brighton | Sussex League | 10 Nov 18 |
| 2017 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.21 | i | | | 2 | 3 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| parkrun | 17:30 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 122 | 23 Dec 17 |
| parkrun | 17:35 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 72 | 25 Nov 17 |
| parkrun | 17:58 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 527 | 18 Nov 17 |
| parkrun | 18:12 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 64 | 23 Sep 17 |
| parkrun | 18:29 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 57 | 5 Aug 17 |
| parkrun | 18:32 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 70 | 11 Nov 17 |
| parkrun | 18:39 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 175 | 2 Dec 17 |
| parkrun | 18:40 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 73 | 9 Dec 17 |
| parkrun | 18:42 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 55 | 15 Jul 17 |
| parkrun | 18:50 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 69 | 4 Nov 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Bognor Regis | Bognor Regis parkrun # 183 | 30 Dec 17 |
| parkrun | 19:04 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 48 | 20 May 17 |
| parkrun | 19:09 | | | | 14 | | | 1 | Worthing | Worthing parkrun # 45 | 29 Apr 17 |
| parkrun | 19:10 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 43 | 15 Apr 17 |
| parkrun | 19:10 | | | | 10 | | | 1 | Preston Park | Preston Park parkrun # 221 | 12 Aug 17 |
| parkrun | 19:12 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 155 | 8 Jul 17 |
| parkrun | 19:12 | | | | 15 | | | 1 | Worthing | Worthing parkrun # 74 | 16 Dec 17 |
| parkrun | 19:23 | | | | 26 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 500 | 6 May 17 |
| parkrun | 19:36 | | | | 8 | | | | Worthing | Worthing parkrun # 66 | 7 Oct 17 |
| parkrun | 19:40 | | | | 21 | | | 1 | Worthing | Worthing parkrun # 47 | 13 May 17 |
| parkrun | 19:41 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 53 | 24 Jun 17 |
| parkrun | 19:43 | | | | 1 | | | 1 | Clair | Clair parkrun # 208 | 1 Jul 17 |
| parkrun | 19:44 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 40 | 25 Mar 17 |
| parkrun | 19:48 | | | | 17 | | | 1 | Worthing | Worthing parkrun # 39 | 18 Mar 17 |
| parkrun | 19:53 | | | | 10 | | | | Chichester | Chichester parkrun # 142 | 8 Apr 17 |
| parkrun | 19:53 | | | | 20 | | | | Worthing | Worthing parkrun # 44 | 22 Apr 17 |
| parkrun | 19:56 | | | | 17 | | | 1 | Worthing | Worthing parkrun # 62 | 9 Sep 17 |
| parkrun | 19:57 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 41 | 1 Apr 17 |
| parkrun | 19:58 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 85 | 16 Sep 17 |
| parkrun | 19:59 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 37 | 4 Mar 17 |
| parkrun | 20:02 | | | | 3 | | | 1 | Bognor Regis | Bognor Regis parkrun # 172 | 14 Oct 17 |
| parkrun | 20:17 | | | | 14 | | | 1 | Worthing | Worthing parkrun # 36 | 25 Feb 17 |
| parkrun | 20:30 | | | | 29 | | | 1 | Worthing | Worthing parkrun # 30 | 14 Jan 17 |
| parkrun | 20:30 | | | | 12 | | | 1 | Worthing | Worthing parkrun # 38 | 11 Mar 17 |
| parkrun | 20:30 | | | | 6 | | | 1 | Peacehaven | Peacehaven parkrun # 5 | 17 Jun 17 |
| parkrun | 21:00 | | | | 39 | | | | Hove Promenade | Hove Promenade parkrun # 74 | 1 Jan 17 |
| parkrun | 21:06 | | | | 45 | | | 1 | Worthing | Worthing parkrun # 49 | 27 May 17 |
| parkrun | 21:19 | | | | 14 | | | 1 | Chichester | Chichester parkrun # 134 | 11 Feb 17 |
| parkrun | 22:41 | | | | 60 | | | 1 | Worthing | Worthing parkrun # 32 | 28 Jan 17 |
| parkrun | 23:42 | | | | 88 | | | | Worthing | Worthing parkrun # 61 | 2 Sep 17 |
| parkrun | 23:58 | | | | 84 | | | | Worthing | Worthing parkrun # 31 | 21 Jan 17 |
| parkrun | 24:02 | | | | 125 | | | 1 | Worthing | Worthing parkrun # 51 | 10 Jun 17 |
| parkrun | 29:34 | | | | 210 | | | | Worthing | Worthing parkrun # 59 | 19 Aug 17 |
| parkrun | 29:47 | | | | 198 | | | 1 | Worthing | Worthing parkrun # 50 | 3 Jun 17 |
| parkrun | 29:52 | | | | 227 | | | | Worthing | Worthing parkrun # 68 | 28 Oct 17 |
| parkrun | 32:10 | | | | 138 | | | | Worthing | Worthing parkrun # 33 | 4 Feb 17 |
| 7.1KXC | 34:29 | | | | 23 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| 10K | 42:39 | | | 42:59 | 146 | | | 3 | Worthing | Worthing 10K | 4 Jun 17 |
| 10M | 65:43 | | | 66:14 | 313 | | | 13 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 16 | | | 1 | Worthing | Worthing parkrun # 15 | 24 Sep 16 |
| parkrun | 20:12 | | | | 15 | | | 1 | Worthing | Worthing parkrun # 16 | 1 Oct 16 |
| parkrun | 20:27 | | | | 20 | | | 1 | Worthing | Worthing parkrun # 21 | 5 Nov 16 |
| parkrun | 20:32 | | | | 28 | | | 1 | Worthing | Worthing parkrun # 28 | 31 Dec 16 |
| parkrun | 20:55 | | | | 17 | | | 1 | Worthing | Worthing parkrun # 18 | 15 Oct 16 |
| parkrun | 20:59 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 22 | 12 Nov 16 |
| parkrun | 21:00 | | | | 25 | | | 1 | Worthing | Worthing parkrun # 12 | 3 Sep 16 |
| parkrun | 21:03 | | | | 22 | | | | Worthing | Worthing parkrun # 26 | 17 Dec 16 |
| parkrun | 21:03 | | | | 32 | | | | Worthing | Worthing parkrun # 27 | 24 Dec 16 |
| parkrun | 21:13 | | | | 40 | | | 1 | Worthing | Worthing parkrun # 8 | 6 Aug 16 |
| parkrun | 21:17 | | | | 28 | | | | Worthing | Worthing parkrun # 24 | 26 Nov 16 |
| parkrun | 21:23 | | | | 32 | | | | Worthing | Worthing parkrun # 25 | 10 Dec 16 |
| parkrun | 21:24 | | | | 40 | | | 1 | Worthing | Worthing parkrun # 7 | 23 Jul 16 |
| parkrun | 21:26 | | | | 26 | | | | Worthing | Worthing parkrun # 14 | 17 Sep 16 |
| parkrun | 21:28 | | | | 24 | | | 1 | Worthing | Worthing parkrun # 13 | 10 Sep 16 |
| parkrun | 21:40 | | | | 18 | | | | Penrhyn | Penrhyn parkrun # 86 | 30 Jul 16 |
| parkrun | 22:04 | | | | 20 | | | 1 | Worthing | Worthing parkrun # 10 | 20 Aug 16 |
| parkrun | 22:09 | | | | 41 | | | 1 | Worthing | Worthing parkrun # 20 | 29 Oct 16 |
| parkrun | 23:01 | | | | 65 | | | | Worthing | Worthing parkrun # 6 | 16 Jul 16 |
| 6.9KXC | 36:18 | | | | 21 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 10K | 41:46 | | | 41:54 | 301 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |