Owen Knight

notify us of amends 
 
Club:Brighton Phoenix/Coventry Uni
Gender:Male
Age Group:SEN
County:Sussex
Region:South East
Nation:England
Lead Coach:Paul Hayes

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
15004:47.94i4:47.94i1500
30009:34.21i9:34.21i3000
parkrun17:2117:2317:4618:1318:3117:2117:3020:06parkrun
10K34:5334:5338:0842:3941:4610K
10M58:4958:4965:4310M
HM78:0478:0482:21HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 SEN Brighton Phoenix/Coventry Uni
EventPerfPosVenueMeetingDate
2ML11:2219L1BrightonSussex Relay Championships2 Apr 22
parkrun17:2331WorthingWorthing parkrun # 24717 Sep 22
parkrun17:4041Hove PromenadeHove Promenade parkrun # 26129 Jan 22
parkrun18:0111Hove PromenadeHove Promenade parkrun # 28827 Aug 22
8KXC33:0437BrightonSussex League3 Dec 22
10K34:5334:53444SouthamptonRunThrough Southampton 10K11 Dec 22
10K35:4335:4726WorthingWorthing 10K / 1M9 Oct 22
10K35:5235:5974BrightonBrighton 10K20 Nov 22
HM78:0478:0748BrightonBrighton Half Marathon27 Feb 22
2021 U23 Worthing/Coventry Uni
EventPerfPosVenueMeetingDate
parkrun17:4651WorthingWorthing parkrun # 21011 Dec 21
parkrun18:37201Hove PromenadeHove Promenade parkrun # 24823 Oct 21
parkrun18:4412Hove PromenadeHove Promenade parkrun # 24425 Sep 21
parkrun19:15181Hove PromenadeHove Promenade parkrun # 23814 Aug 21
2020 U23 Worthing/Coventry Uni
EventPerfPosVenueMeetingDate
parkrun18:1313CoventryCoventry parkrun # 49518 Jan 20
10KXC39:23211EdinburghBUCS Cross Country Championships1 Feb 20
2019 U23 Worthing/Coventry Uni
EventPerfPosVenueMeetingDate
parkrun18:3115WorthingWorthing parkrun # 17825 Dec 19
parkrun18:5710CoventryCoventry parkrun # 48730 Nov 19
parkrun19:41161WorthingWorthing parkrun # 14413 Apr 19
parkrun23:2298WorthingWorthing parkrun # 1729 Nov 19
parkrun23:33120WorthingWorthing parkrun # 16514 Sep 19
parkrun23:49110WorthingWorthing parkrun # 16117 Aug 19
parkrun24:37148WorthingWorthing parkrun # 16331 Aug 19
parkrun25:1599WorthingWorthing parkrun # 14016 Mar 19
parkrun25:53191WorthingWorthing parkrun # 15315 Jun 19
8.2KXC33:11315BExeterBUCS Cross Country Championships2 Feb 19
2018 U20 Worthing
EventPerfPosVenueMeetingDate
15004:47.94i42ManchesterManchester Cup14 Nov 18
4.5KNAD15:4435AChichesterChichester Corporate Challenge21 Feb 18
4.5KNAD16:0240AChichesterChichester Corporate Challenge7 Mar 18
parkrun17:2161WorthingWorthing parkrun # 10811 Aug 18
parkrun17:4471WorthingWorthing parkrun # 10414 Jul 18
parkrun17:5531Lancing Beach GreenLancing Beach Green parkrun # 415 Sep 18
parkrun17:5511WorthingWorthing parkrun # 11422 Sep 18
parkrun18:0411PeacehavenPeacehaven parkrun # 5721 Jul 18
parkrun18:1531WorthingWorthing parkrun # 8127 Jan 18
parkrun18:1741CoventryCoventry parkrun # 43313 Oct 18
parkrun18:1881WorthingWorthing parkrun # 11025 Aug 18
parkrun18:2915WorthingWorthing parkrun # 10016 Jun 18
parkrun18:3231WorthingWorthing parkrun # 8020 Jan 18
parkrun18:358CoventryCoventry parkrun # 4363 Nov 18
parkrun18:3861WorthingWorthing parkrun # 823 Feb 18
parkrun18:49161WorthingWorthing parkrun # 8931 Mar 18
parkrun18:58111Hove PromenadeHove Promenade parkrun # 1323 Mar 18
parkrun19:03111CoventryCoventry parkrun # 43527 Oct 18
parkrun19:19191WorthingWorthing parkrun # 8417 Feb 18
parkrun19:1991Preston ParkPreston Park parkrun # 25224 Mar 18
parkrun19:23131WorthingWorthing parkrun # 9221 Apr 18
parkrun19:36101WorthingWorthing parkrun # 7913 Jan 18
parkrun20:0631Bevendean DownBevendean Down parkrun # 11728 Apr 18
parkrun20:2130WorthingWorthing parkrun # 1037 Jul 18
parkrun20:3531Bevendean DownBevendean Down parkrun # 12019 May 18
parkrun22:04561WorthingWorthing parkrun # 9726 May 18
parkrun22:15741WorthingWorthing parkrun # 12725 Dec 18
parkrun23:17731WorthingWorthing parkrun # 10628 Jul 18
parkrun26:522171WorthingWorthing parkrun # 11820 Oct 18
parkrun27:202441WorthingWorthing parkrun # 10123 Jun 18
parkrun27:39274WorthingWorthing parkrun # 12622 Dec 18
parkrun28:081791WorthingWorthing parkrun # 12110 Nov 18
parkrun28:542251WorthingWorthing parkrun # 9114 Apr 18
parkrun30:05218WorthingWorthing parkrun # 8310 Feb 18
5MXCNT8Bexhill DownSussex County Championships6 Jan 18
10K38:08c49WorthingWorthing 10K3 Jun 18
10KNAD37:0437:0831HoveBrighton Phoenix 10K11 Jul 18
10KMT40:2940:3071LancingLancing College 10K25 Mar 18
10M58:4958:56644PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM82:2182:2474BrightonBrighton Half Marathon25 Feb 18
HM83:4983:5643WorthingWorthing Half Marathon11 Feb 18
ZXC35:496812BrightonSussex League10 Nov 18
2017 U20 Worthing
EventPerfPosVenueMeetingDate
30009:34.21i23Lee ValleySouthern England Student Sports Championships6 Dec 17
parkrun17:3041Hove PromenadeHove Promenade parkrun # 12223 Dec 17
parkrun17:3541WorthingWorthing parkrun # 7225 Nov 17
parkrun17:588Brighton & HoveBrighton & Hove parkrun # 52718 Nov 17
parkrun18:1261WorthingWorthing parkrun # 6423 Sep 17
parkrun18:29131WorthingWorthing parkrun # 575 Aug 17
parkrun18:3241WorthingWorthing parkrun # 7011 Nov 17
parkrun18:3921ChichesterChichester parkrun # 1752 Dec 17
parkrun18:4051WorthingWorthing parkrun # 739 Dec 17
parkrun18:42111WorthingWorthing parkrun # 5515 Jul 17
parkrun18:5061WorthingWorthing parkrun # 694 Nov 17
parkrun18:5121Bognor RegisBognor Regis parkrun # 18330 Dec 17
parkrun19:0491WorthingWorthing parkrun # 4820 May 17
parkrun19:09141WorthingWorthing parkrun # 4529 Apr 17
parkrun19:10131WorthingWorthing parkrun # 4315 Apr 17
parkrun19:10101Preston ParkPreston Park parkrun # 22112 Aug 17
parkrun19:1251ChichesterChichester parkrun # 1558 Jul 17
parkrun19:12151WorthingWorthing parkrun # 7416 Dec 17
parkrun19:23261Brighton & HoveBrighton & Hove parkrun # 5006 May 17
parkrun19:368WorthingWorthing parkrun # 667 Oct 17
parkrun19:40211WorthingWorthing parkrun # 4713 May 17
parkrun19:41101WorthingWorthing parkrun # 5324 Jun 17
parkrun19:4311ClairClair parkrun # 2081 Jul 17
parkrun19:44111WorthingWorthing parkrun # 4025 Mar 17
parkrun19:48171WorthingWorthing parkrun # 3918 Mar 17
parkrun19:5310ChichesterChichester parkrun # 1428 Apr 17
parkrun19:5320WorthingWorthing parkrun # 4422 Apr 17
parkrun19:56171WorthingWorthing parkrun # 629 Sep 17
parkrun19:57181WorthingWorthing parkrun # 411 Apr 17
parkrun19:5811Bevendean DownBevendean Down parkrun # 8516 Sep 17
parkrun19:59131WorthingWorthing parkrun # 374 Mar 17
parkrun20:0231Bognor RegisBognor Regis parkrun # 17214 Oct 17
parkrun20:17141WorthingWorthing parkrun # 3625 Feb 17
parkrun20:30291WorthingWorthing parkrun # 3014 Jan 17
parkrun20:30121WorthingWorthing parkrun # 3811 Mar 17
parkrun20:3061PeacehavenPeacehaven parkrun # 517 Jun 17
parkrun21:0039Hove PromenadeHove Promenade parkrun # 741 Jan 17
parkrun21:06451WorthingWorthing parkrun # 4927 May 17
parkrun21:19141ChichesterChichester parkrun # 13411 Feb 17
parkrun22:41601WorthingWorthing parkrun # 3228 Jan 17
parkrun23:4288WorthingWorthing parkrun # 612 Sep 17
parkrun23:5884WorthingWorthing parkrun # 3121 Jan 17
parkrun24:021251WorthingWorthing parkrun # 5110 Jun 17
parkrun29:34210WorthingWorthing parkrun # 5919 Aug 17
parkrun29:471981WorthingWorthing parkrun # 503 Jun 17
parkrun29:52227WorthingWorthing parkrun # 6828 Oct 17
parkrun32:10138WorthingWorthing parkrun # 334 Feb 17
7.1KXC34:2923BrightonSussex County Schools' Championships18 Jan 17
10K42:3942:591463WorthingWorthing 10K4 Jun 17
10M65:4366:1431313PortsmouthSimplyhealth Great South Run 1022 Oct 17
2016 U20 Worthing
EventPerfPosVenueMeetingDate
parkrun20:06161WorthingWorthing parkrun # 1524 Sep 16
parkrun20:12151WorthingWorthing parkrun # 161 Oct 16
parkrun20:27201WorthingWorthing parkrun # 215 Nov 16
parkrun20:32281WorthingWorthing parkrun # 2831 Dec 16
parkrun20:55171WorthingWorthing parkrun # 1815 Oct 16
parkrun20:5971WorthingWorthing parkrun # 2212 Nov 16
parkrun21:00251WorthingWorthing parkrun # 123 Sep 16
parkrun21:0322WorthingWorthing parkrun # 2617 Dec 16
parkrun21:0332WorthingWorthing parkrun # 2724 Dec 16
parkrun21:13401WorthingWorthing parkrun # 86 Aug 16
parkrun21:1728WorthingWorthing parkrun # 2426 Nov 16
parkrun21:2332WorthingWorthing parkrun # 2510 Dec 16
parkrun21:24401WorthingWorthing parkrun # 723 Jul 16
parkrun21:2626WorthingWorthing parkrun # 1417 Sep 16
parkrun21:28241WorthingWorthing parkrun # 1310 Sep 16
parkrun21:4018PenrhynPenrhyn parkrun # 8630 Jul 16
parkrun22:04201WorthingWorthing parkrun # 1020 Aug 16
parkrun22:09411WorthingWorthing parkrun # 2029 Oct 16
parkrun23:0165WorthingWorthing parkrun # 616 Jul 16
6.9KXC36:1821WaterhallSussex Schools' Championships20 Jan 16
10K41:4641:54301ChichesterChichester Priory 10K7 Feb 16
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iALL2018232
3000iU20201844
3000U202017236
3000ALL20171285
parkrunU202017456
parkrunU202018452
parkrunU232021348
parkrunU232022510
10KU202018360
10KALL20187772
10KALL20222886
10MU20201758
10MALL20173220
10MU20201813
10MALL2018701
HMU20201870
HMALL20184405
HMALL20222738
HMU232022123