| 2023 V35 Salford H/Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:31 | | | | 1 | | | | Poolbeg, IRL | Poolbeg parkrun # 199 | 21 Jan 23 |
| parkrun | 15:55 | | | | 1 | | | | Fælledparken, DEN | Fælledparken parkrun # 522 | 18 Feb 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Middleton Woods | Middleton Woods parkrun # 178 | 25 Mar 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Crichton | Crichton parkrun # 201 | 22 Apr 23 |
| parkrun | 16:40 | | | | 1 | | | 1 | New Earswick | New Earswick parkrun # 158 | 11 Feb 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Tawd Valley | Tawd Valley parkrun # 114 | 4 Mar 23 |
| 8.65KL | 27:33 | | | | 14 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KL | 29:22 | | | | 7 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.8KXC | 33:53 | | | | 7 | | | | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 10K | 29:59 | | | 30:00 | 32 | | | 2 | Partington | Trafford 10K | 5 Mar 23 |
| 11.5KXC | 38:33 | | | | 27 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 38:26 | | | | 59 | | | 8 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| Mar | 2:19:55 | | | 2:19:57 | 20 | | | | Barcelona, ESP | Zurich Marató Barcelona | 19 Mar 23 |
| 2022 V35 Salford H/Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:49 | | | | 7 | A | | | Barrowford | Podium 5k | 29 Oct 22 |
| 5K | 15:25 | | | 15:25 | 2 | | | | Wirral | Wirral Seaside 5K Series | 25 May 22 |
| parkrun | 15:26 | | | | 1 | | | | Zuiderpark, NED | Zuiderpark parkrun # 49 | 8 Oct 22 |
| parkrun | 15:46 | | | | 1 | | | | Lake Joondalup, AUS | Lake Joondalup parkrun # 382 | 30 Jul 22 |
| parkrun | 15:47 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 78 | 17 Sep 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Oldham | Oldham parkrun # 562 | 19 Nov 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Halifax | Halifax parkrun # 303 | 3 Sep 22 |
| parkrun | 16:21 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 63 | 25 Jun 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 120 | 1 Oct 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Halifax | Halifax parkrun # 290 | 28 May 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 319 | 27 Aug 22 |
| parkrun | 16:51 | | | | 2 | | | | East Coast Park, SIN | East Coast Park parkrun # 311 | 13 Aug 22 |
| parkrun | 17:19 | | | | 1 | | | 1 | Halifax | Halifax parkrun # 287 | 7 May 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 109 | 15 Oct 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Hyndburn | Hyndburn parkrun # 189 | 25 Dec 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 469 | 10 Dec 22 |
| parkrun | 18:54 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 61 | 26 Mar 22 |
| parkrun | 19:03 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 341 | 5 Mar 22 |
| 5.08KL | 16:20 | | | | 23 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.4KL | 20:38 | | | | 17 | L1 | | | Manchester | Northern Athletics Men's 6-Stage Relay Championships | 25 Sep 22 |
| 7.8KL | 23:41 | | | | 9 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 9.8KXC | 35:02 | | | | 8 | | | | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 10K | 30:14 | | | 30:15 | 22 | | | 3 | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 30:32 | | | 30:32 | 5 | | | 1 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 32:43 | | | 32:43 | 12 | | | 5 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10KMT | 34:23 | | | 34:23 | 2 | | | 2 | Ripon | Jolly Holly Jog 10K | 27 Dec 22 |
| 10.5KXC | 36:14 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 46:55 | | | | 134 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 45:04 | | | | 32 | | | 6 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 67:58 | | | 67:58 | 7 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| Mar | 2:20:49 | | | 2:20:58 | 102 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V35 Salford H/Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:48 | c | | | 1 | | | | Wallasey | Pensby Runners Seaside 5K | 28 Jul 21 |
| 5K | 15:11 | c | | | 36 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 354 | 6 Nov 21 |
| 6KL | 18:12 | | | | 14 | L1 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10K | 30:54 | | | 30:54 | 7 | | | 2 | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| Mar | 2:20:32 | c | | | 7 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:34:30 | | | 2:34:34 | 311 | | | | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| 2020 SEN Salford H/Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | c | | | 29 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 17:13 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 142 | 7 Mar 20 |
| 10K | 30:17 | | | 30:18 | 14 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 30:25 | c | | | 13 | | | 1 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 31:28 | c | | | 16 | | | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| Mar | 2:22:41 | | | 2:22:42 | 55 | | | | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
| 2019 SEN Salford H/Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:12.12 | | | | 18 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 32:12.23 | | | | 13 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:56 | | | | 1 | | | | Morecambe | Power of 5K | 21 Jun 19 |
| 5K | 16:23 | | | | 3 | | | | Altrincham | North Cheshire Grand Prix Bowdon 5K | 6 Jun 19 |
| parkrun | 15:21 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 301 | 9 Nov 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 299 | 26 Oct 19 |
| parkrun | 16:18 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 284 | 23 Nov 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Preston | Preston parkrun # 340 | 30 Mar 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 123 | 19 Oct 19 |
| 5.848KL | 18:34 | | | | 18 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 20:37 | | | | 17 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:49 | | | | 12 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 30:19 | | | 30:20 | 16 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 30:20 | | | 30:23 | 34 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:43 | c | | | 20 | | | | Berlin, GER | adidas Runners City Night | 3 Aug 19 |
| 10K | 31:59 | | | 31:59 | 3 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 10K | 34:36 | | | | 4 | | | | Morecambe | Morecambe 10K Series | 2 Jun 19 |
| 10KXC | 36:00 | | | | 91 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:53 | | | | 96 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 41:19 | | | | 49 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 69:00 | | | 69:00 | 26 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 69:19 | | | 69:26 | 76 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 69:38 | | | 69:38 | 18 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 31KMR | 3:11:21 | | | | 123 | | | | Sierre, SUI | Sierre-Zinal 31K | 11 Aug 19 |
| Mar | 2:37:25 | | | 2:37:27 | 114 | | | | Rotterdam, NED | NN Marathon Rotterdam | 7 Apr 19 |
| ZXC | 32:09 | | | | 12 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Salford H/Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.66 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 3000 | 8:59.94 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 5000 | 15:48.09 | | | | 8 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5000 | 16:04.83 | | | | 1 | | | | Stretford | Trafford AC Grand Prix Open | 19 Jun 18 |
| 10000 | 31:36.71 | | | | 4 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 5K | 15:33 | | | 15:34 | 5 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 273 | 3 Nov 18 |
| 3.16ML | 16:45 | | | | 11 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 18:10 | | | | 21 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 20:16 | | | | 9 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 24:09 | | | | 7 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 31:54 | | | 31:56 | 10 | | | | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 32:32 | | | 32:33 | 1 | | | | Burnley | Asda Foundation Burnley 10K | 15 Jul 18 |
| 10K | 32:41 | | | | 2 | | | | Vilnius, LTU | LYMPO Vilnius 10K | 9 Sep 18 |
| 10M | 50:13 | a | | | 1 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| HM | 67:54 | c | | | 9 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 68:06 | | | 68:08 | 12 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| Mar | 2:22:57 | | | 2:22:59 | 47 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 2:44:38 | c | | | 260 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Northumberland Fell Runners/Sheffield & Dearne/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.26 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 3000 | 8:40.23 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 8:41.44 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 8:46.40 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 5000 | 14:57.29 | | | | 7 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:02.61 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 3000SC | 10:06.48 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5K | 15:04 | | | | 5 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 15:40 | | | 15:40 | 1 | | | | Esholt | John Carr 5K Series | 10 May 17 |
| 5K | 15:42 | | | 15:42 | 3 | | | | Middlesbrough | Ali Brownlee Riverside Run 5K | 2 Jul 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 150 | 4 Feb 17 |
| 5.2KL | 16:11 | | | | 2 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 27:54 | | | | 8 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.67M | 28:22 | | | 28:24 | 7 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 9.8KXC | 33:01 | | | | 4 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10K | 31:34 | | | 31:35 | 37 | | | | Prague, CZE | Birell 10K | 9 Sep 17 |
| 10KDH | 31:45 | | | 31:45 | 55 | | | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
| 12KXC | 44:57 | | | | 36 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 74:39 | | | 74:38 | 19 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| 31KMR | 3:02:21 | | | | 53 | | | | Sierre, SUI | Sierre-Zinal 31K | 13 Aug 17 |
| Mar | 2:34:53 | | | 2:34:53 | 188 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Northumberland Fell Runners/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.36 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:48.40 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 8:49.84 | | | | 24 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 9:01.39 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 5000 | 15:05.89 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 5 Jul 16 |
| 5000 | 15:08.85 | | | | 1 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 10000 | 30:57.00 | | | | 7 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000SC | 9:51.26 | | | | 6 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 2.2ML | 10:58 | | | | 3 | L12 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 315 | 12 Nov 16 |
| 5.88KL | 18:07 | | | | 13 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.38ML | 27:37 | | | | 7 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 35:49 | | | | 6 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 10K | 32:19 | | | | 2 | | | | Blyth | Blyth Valley 10K | 3 Apr 16 |
| 10K | 33:33 | | | | 1 | | | | Todmorden | Todmorden Hot Toddy 10K | 7 Feb 16 |
| 12KXC | 46:24 | | | | 24 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 72:09 | | | 72:09 | 12 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| HM | 79:24 | | | 79:26 | 5 | | | | Siam Reap, CAM | Angkor Wat International Half Marathon | 4 Dec 16 |
| Mar | 2:25:42 | | | 2:25:44 | 6 | | | | San Sebastián, ESP | Maratón de San Sebastián | 27 Nov 16 |
| ZRDL | 17:00 | | | | 10 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZMR | 55:30 | | | | 16 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 SEN Northumberland Fell Runners/Blackburn/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.42 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 3000 | 8:55.24 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5000 | 15:22.9 | | | | 5 | | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 76 | 17 Oct 15 |
| 5.848KL | 18:27 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 20:35 | | | | 11 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 23:59 | | | | 4 | L3 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 31:09 | | | 31:10 | 21 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 12KXC | 37:12 | | | | 55 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:59 | | | | 41 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 41:50 | | | | 46 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 68:18 | | | 68:18 | 34 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:22:56 | | | 2:22:59 | 4 | | | | San Sebastián, ESP | Maratón internacional de San Sebastián | 29 Nov 15 |
| Mar | 2:28:27 | | | 2:28:28 | 13 | | | | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| Mar | 2:28:48 | | | 2:28:49 | 1 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare Marathon | 14 Mar 15 |
| SHORTMar | 2:32:13 | | | 2:32:17 | 14 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 35:03 | | | | 9 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 SEN Northumberland Fell Runners/Blackburn/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.2 | | | | 5 | | | | Wigan | Mid Lancashire League | 26 Apr 14 |
| 1500 | 4:17.2 | | | | 2 | | | | Wigan | Mid Lancashire League | 26 Apr 14 |
| 3000 | 9:08.0 | | | | 1 | | | | Wigan | Mid Lancashire League | 26 Apr 14 |
| 10000 | 31:50.70 | | | | 17 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 15:46 | | | 15:50 | 8 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5.848KL | 18:08 | | | | 15 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 18:55 | | | | 8 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 25:21 | | | | 12 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:57 | | | | 5 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 30:47 | | | 30:50 | 30 | | | | Warsaw, POL | ORLEN Warsaw 10K | 13 Apr 14 |
| 10K | 30:55 | | | 30:55 | 6 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 10KMT | 35:34 | | | | 1 | | | | Albrighton | March Hair Raiser 10K | 2 Mar 14 |
| 12KXC | 43:25 | | | | 22 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 69:56 | a | | | 29 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 2:23:53 | | | 2:23:55 | 16 | | | | Seville, ESP | Maratón de Sevilla | 23 Feb 14 |
| Mar | 2:24:13 | | | 2:24:13 | 10 | | | | Dublin, IRL | Airtricity Dublin Marathon | 27 Oct 14 |
| ZFL | 17:41 | | | | 2 | | | | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| ZFL | 30:35 | | | 30:35 | 4 | | | | Llanberis | Snowdon Super Cup | 19 Jul 14 |
| ZFL | 37:43 | | | | 1 | | | | Worsthorne | Worsthorne Moor (6.8M/899ft) | 3 Aug 14 |
| ZFL | 52:17 | | | | 5 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 56:30 | | | | 9 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFL | 93:28 | | | | 1 | | | | Llanberis | Beddgelert-Wyddfa Challenge (11.3M/4068ft) | 25 May 14 |
| ZFLL | 17:37 | | | | 1 | L2 | | | Otley | Danefield Relay | 1 Jul 14 |
| 2013 SEN Northumberland Fell Runners/Blackburn/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.43 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 4:08.2 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 1500 | 4:10.30 | | | | 13 | C | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 3000 | 8:28.62 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:37.39 | | | | 6 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 8:53.21 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 5000 | 14:59.95 | | | | 12 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:03.59 | | | | 13 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5KXCL | 16:48 | | | | 46 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 18:05 | | | | 1 | | | | Burnley | Burnley parkrun # 41 | 23 Mar 13 |
| 5.848KL | 18:58 | | | | 30 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:43 | | | | 5 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 28:14 | | | | 12 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:04 | | | 31:04 | 20 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 31:36 | | | 31:36 | 7 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10.7ML | 55:34 | | | | 1 | L20 | | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| HM | 67:41 | a | | | 29 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 35:06 | | | | 3 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 37:07 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:17 | | | | 40 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 45:20 | | | | 47 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 18:04 | | | | 1 | | | | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 33:32 | | | | 1 | | | | Tintwistle | Gravy Pud (5M/1001ft) | 1 Dec 13 |
| ZFL | 37:14 | | | | 1 | | | | Barnoldswick | Weets (5.5M/1804ft) | 8 Jun 13 |
| ZFL | 74:00 | | | 74:00 | 9 | | | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| 2012 SEN Northumberland Fell Runners/Blackburn/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.40 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 4:03.96 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 3000 | 8:30.98 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 8:44.73 | | | | 3 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 5000 | 14:45.53 | | | | 5 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:22.58 | | | | 18 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 10000 | 31:12.78 | | | | 3 | | | | Wigan | Northern 10000m Championships | 30 Jun 12 |
| parkrun | 16:24 | | | | 1 | | | | Worsley Woods | Worsley Woods parkrun # 43 | 22 Dec 12 |
| 7.6KL | 23:00 | | | | 2 | L11 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:24 | | | | 6 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:04 | | | | 19 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 30:53 | | | 30:54 | 10 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 33:15 | | | | 1 | | | | Ulverston | Glaxo Hoad Hill Harriers Summer 10K | 15 Aug 12 |
| HM | 66:04 | a | | | 25 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 67:46 | | | 67:48 | 3 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| 13.5M | 77:15 | | | | 1 | | | | Nelson | Hendon Brook Race 13.5 | 17 Jun 12 |
| ZXC | 36:19 | | | | 5 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 37:13 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:36 | | | | 45 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:40 | | | | 22 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 9:16 | | | | 2 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 17:00 | | | | 45 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 45:52 | | | | 7 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| 2011 SEN Blackburn/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.42 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:07.79 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:31.49 | | | | 2 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 14:35.95 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:58.87 | | | | 8 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 15:09.50 | | | | 11 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:24.3 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 10000 | 30:37.9 | | | | 3 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| parkrun | 16:26 | | | | 1 | | | | Bradford | Bradford parkrun # 83 | 19 Nov 11 |
| 5.848KL | 18:13 | | | | 15 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.5ML | 22:55 | | | | 4 | L11 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 31:09 | | | | 9 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 10K | 31:29 | | | 31:29 | 38 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 31:44 | | | | 55 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10KMT | 37:32 | | | | 3 | | | | Anglesey | Newborough Forest 10K | 25 Sep 11 |
| 13.07KMR | 58:11 | | | | 21 | | | | Tirana, ALB | WMRA World Championships | 11 Sep 11 |
| HM | 67:19 | | | 67:20 | 11 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 37:50 | | | | 29 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:56 | | | | 9 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 38:38 | | | | 78 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 42:14 | | | | 29 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZFL | 18:09 | | | | 2 | | | | Horwich | Rivington Pike Fell Race | 23 Apr 11 |
| ZMR | 49:39 | | | | 5 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 52:24 | | | 52:25 | 7 | | | | Llanberis | Commonwealth Mountain Running Championships | 24 Sep 11 |
| 2010 SEN Blackburn/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.59 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 1500 | 4:18.4 | | | | 3 | | | | Gateshead | Stan Calvert Cup | 28 Feb 10 |
| 3000 | 8:36.61 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 5000 | 15:03.14 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 15:04.17 | | | | 6 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 10000 | 30:53.63 | | | | 3 | A | | | Bedford | BUCS Championships | 2 May 10 |
| 3000SC | 9:42.2 | | | | 2 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 3000SC | 9:45.4 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 5K | 14:46 | | | | 25 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| parkrun | 15:13 | | | | 2 | | | | Albert | Albert parkrun # 99 | 17 Apr 10 |
| parkrun | 16:12 | | | | 2 | | | | Bradford | Bradford parkrun # 32 | 20 Nov 10 |
| 7.4KL | 23:08 | | | | 4 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10KXC | 30:28 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 38:30 | | | | 78 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 71:50 | | | 71:50 | 1 | | | | New Milton | New Forest Half Marathon | 26 Sep 10 |
| ZXC | 37:09 | | | | 41 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 37:52 | | | | 5 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 42:05 | | | | 18 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:59 | | | | 65 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZFL | 52:30 | | | | 1 | | | | Llanberis | GB Llanberis Trials | 8 Aug 10 |
| ZMR | 1:05:36 | | | | 69 | | | | Kamnik, SVK | World Mountain Running Championships | 5 Sep 10 |
| ZMR | 1:17:17 | | | | 12 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Blackburn/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 6 | B | | | Jarrow | North Eastern Veterans League & BMC | 18 May 09 |
| 1500 | 4:13.6 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 3000 | 8:57.8 | | | | 2 | | | | Shildon | Shildon Anne Marie Readshaw Open | 19 Apr 09 |
| 5000 | 15:19.76 | | | | 11 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 15:29.1 | | | | 1 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 5000 | 15:30.5 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 5000 | 15:48.7 | | | | 1 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 10000 | 30:54.36 | | | | 4 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 10000 | 31:04.58 | | | | 1 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 3000SC | 9:38.8 | | | | 1 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 3000SC | 10:01.3 | | | | 1 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 5K | 15:19 | | | | 6 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| parkrun | 15:30 | | | | 1 | | | | Albert | Albert parkrun # 78 | 21 Nov 09 |
| 10K | 30:33 | | | | 16 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10MMT | 52:22 | | | | 1 | | | | Catterick | Para's 10 | 13 Sep 09 |
| ZRDL | 14:51 | | | | 2 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 17:41 | | | | 5 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 36:44 | | | | 4 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 40:57 | | | | 81 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 42:37 | | | | 91 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 18:14 | | | | 3 | | | | Horwich | Rivington Pike | 11 Apr 09 |
| ZFL | 22:24 | | | | 1 | | | | Oxenholme | Helm Hill Races | 21 Jun 09 |
| ZFL | 47:43 | | | | 2 | | | | Clitheroe | Bolton by Bowland (8M/800ft) | 6 Dec 09 |
| ZFL | 48:55 | | | | 11 | | | | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 49:19 | | | | 18 | | | | Kirkby Lonsdale | Hutton Roof Crags 7M/1300ft (inc Inter County Champs) | 23 May 09 |
| ZFL | 73:09 | | | | 14 | | | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| 2008 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.73 | | | | 13 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 5000 | 15:39.1 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 10000 | 32:24.7 | | | | 3 | | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
| 3000SC | 9:52.4 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 3000SC | 9:52.7 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 6 Jul 08 |
| 3000SC | 9:59.0 | | | | 3 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| 5K | 14:54 | | | | 7 | | | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 4M | 20:09 | | | | 1 | | | | Chorley | Chorley Harriers 4 Night Series | 7 May 08 |
| 6MMT | 30:51 | | | | 1 | | | | Chorley | Biffa Roddlesworth Roller 6 (approx) | 9 Mar 08 |
| 10K | 31:02 | | | | 11 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| HM | 68:52 | | | | 4 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| ZRDL | 16:51 | | | | 9 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZRDL | 29:26 | | | | -11 | L10 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 33:25 | | | | 2 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 34:45 | | | | 49 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:25 | | | | 5 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZXC | 40:18 | | | | 66 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZFL | 18:33 | | | | 4 | | | | Horwich | Rivington Pike Race | 22 Mar 08 |
| ZFL | 30:16 | | | | 1 | | | | Worston | Mearley Clough Race | 13 May 08 |
| ZFL | 31:02 | | | | 1 | | 1 | 1 | Howgill | Kendal Winter League Whitestone Race | 20 Jan 08 |
| ZFL | 32:45 | | | | 9 | | | | Bolton | Belmont Village Race | 10 May 08 |
| ZFL | 37:05 | | | | 1 | | | | Osmotherley | Osmotherley Show 5.5M/1050ft | 2 Aug 08 |
| ZFL | 37:10 | | | | 1 | | | | Accrington | Great Hameldon Hill Race | 4 May 08 |
| ZFL | 45:51 | | | | 1 | | | | Clitheroe | Bolton By Bowland Fell Race | 7 Dec 08 |
| ZFL | 48:54 | | | | 1 | | | | Osmotherly | Ossy Oiks Fell Race (8.3M/1186ft) | 3 Jun 08 |
| ZFL | 67:31 | | | | 1 | | | | Burnley | Half Tour of Pendle | 8 Mar 08 |
| ZFL | 3:21:31 | | | | 49 | | | | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2007 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.2 | | | | | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 5000 | 14:48.64 | | | | 13 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 15:15.9 | | | | 1 | | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
| 5000 | 15:19.7 | | | | 1 | B | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 5000 | 15:28.7 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 2 Jun 07 |
| 3000SC | 9:55.77 | | | | 9 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 3000SC | 10:00.1 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 5.5K | 17:07 | | | | 1 | | | | Newcastle | Jesmond Dene Handicap (3.4M Approx) | 23 Jul 07 |
| 5M | 25:37 | | | | 2 | | | | Horwich | Horwich Jubilee Series | 15 Aug 07 |
| 10K | 31:09 | | | | 5 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 32:50 | | | | 1 | | | | Burnley | Burnley Lions 10K | 25 May 07 |
| ZXC | 30:01 | | | | 2 | | | | Rossendale | Red Rose League | 15 Dec 07 |
| ZXC | 32:58 | | | | 2 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 32:58 | | | | 53 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 34:45 | | | | 1 | | | | Bolton | Red Rose League | 2 Dec 07 |
| ZFL | 40:58 | | | | 5 | | | | Haworth | Daleside Brewery Auld Lang Syne Race | 31 Dec 07 |
| 2006 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.12 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 1500 | 4:06.13 | | | | 9 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 4:06.55 | | | | 13 | | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 3000 | 8:33.19 | | | | 10 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:56.04 | | | | 3 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| 5000 | 14:55.2 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 5000 | 15:02.67 | | | | 19 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 15:20.53 | | | | 2 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 27 Aug 06 |
| 5000 | 15:37.6 | | | | 1 | | | | Blackpool | North of England Inter-Club Cup Match 2 | 9 Jul 06 |
| 3000SC | 9:43.7 | | | | 1 | | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| 3000SC | 9:45.10 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 5K | 15:21 | | | | 33 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 16:15 | | | | 2 | | | | Rochdale | Ronhill 5km | 21 Sep 06 |
| HM | 70:56 | | | | 8 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| 2005 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.19 | | | | 9 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 8:56.90 | | | | 2 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 3000 | 8:57.03 | | | | 5 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 5000 | 15:15.24 | | | | 2 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| 5000 | 15:16.7 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| 5000 | 15:19.10 | | | | 11 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 5000 | 15:22.2 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 05 |
| 5000 | 15:25.78 | | | | 13 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5000 | 15:37.8 | | | | 1 | B | | | Preston | Northern League Division 2WC | 1 May 05 |
| 3000SC | 9:59.0 | | | | 2 | | | | Blackpool | North of England Inter-Club Cup Semi Finals | 30 Jul 05 |
| 5K | 15:00 | | | | 25 | 1 | | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 31:35 | | | | 16 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 10K | 32:41 | | | | 1 | | | | Burnley | Burnley Lions 10K | 27 May 05 |
| 2004 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.7 | | | | 1 | B | | | Connah's Quay | Division 2W Deeside | 31 Jul 04 |
| 5K | 16:47 | | | | 2 | | | | Chorley | ADIDAS/ON THE RUN CHORLEY PARK SERIES Astley Park, Chorley | 24 Apr 04 |
| 5K | 17:19 | | | | 4 | | | | Chorley | ADIDAS/ON THE RUN CHORLEY PARK SERIES Astley Park | 25 Jun 04 |
| 10K | 31:41 | | | | 11 | | | | Clitheroe | - | 27 Dec 04 |
| 10K | 33:17 | | | | 1 | | | | Burnley | BURNLEY LIONS 10km Lancashire | 21 May 04 |
| 10K | 33:57 | | | | 1 | | | | Burnley | Burnley Boy's Club 10K | 6 Jun 04 |
| 2003 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.3 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 21 Jun 03 |