Emma Howsham

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Club:Reading AC
Gender:Female
Age Group:SEN
County:Berkshire
Region:South East
Nation:England
Lead Coach:None2019-
Previous Lead:Charlie Dickinson-2019

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:16.032:16.032:19.42i2:22.03800
15004:29.234:29.234:36.254:43.495:06.281500
Mile5:20.765:20.76Mile
300010:00.610:00.610:25.7410:21.0311:05.23000
500020:16.1420:16.145000
3K10:1310:133K
5K17:1317:1318:1019:085K
parkrun17:4917:4917:5719:1521:24parkrun
10K38:0638:0610K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HM95:571:50:2195:57HM

Performances Submit
2016 2017 2018 2019 2020 2021

2021 SEN Reading AC
EventPerfPosVenueMeetingDate
8002:16.0315NewportWelsh Athletics Event Specific - Endurance26 Jun 21
8002:16.863EWormwood ScrubsBMC Regional Races12 May 21
15004:29.235CWatfordBMC Grand Prix12 Jun 21
15004:29.316BLoughboroughBMC Grand Prix24 Jul 21
15004:31.3111CExeterBMC Regional Races29 Jun 21
15004:33.8914WimbledonWimbo Middle Distance Night2 Jun 21
15004:37.9612BedfordEngland Athletics Senior Championships, including Disability Championships18 Jul 21
15004:41.606CWormwoods ScrubsBMC Regional Races7 Jul 21
300010:00.661Battersea ParkHerne Hill Harriers Open Endurance Meeting22 May 21
5K17:1317:131042Kirkby MalloryMallory Park Spring 5K17 Apr 21
5K17:43c342ArdinglyPB 5K5 Apr 21
2020 SEN Belgrave
EventPerfPosVenueMeetingDate
8002:19.42i5h3Lee ValleySouth of England AA U20 / Senior Championships2 Feb 20
15004:36.2582BromleyBlackheath & Bromley H September Open Series14 Sep 20
15004:36.4712Hamburg, GERHSV-Sommersportfest Nr. 039 Aug 20
15004:38.41111AldershotAldershot Farnham & District AC Night of 1500m10 Sep 20
15004:46.16i6CardiffWelsh Athletics Senior Championships25 Jan 20
15004:50.63i21CardiffNon Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races19 Jan 20
15004:55.899CStretfordBMC Gold Standard25 Aug 20
300010:25.7463Battersea ParkBelgrave Endurance Night12 Aug 20
3K10:1310:1362ArmaghArmagh International Road Races13 Feb 20
5K18:10c111GosportThe Gosport Christmas Golden Mile / 5K6 Dec 20
parkrun17:49143BurgessBurgess parkrun # 38114 Mar 20
2019 SEN Belgrave
EventPerfPosVenueMeetingDate
8002:22.034ABatterseaSouthern Athletics League Division 117 Aug 19
15004:43.4916WatfordWatford Open Graded Meeting21 Aug 19
15004:48.72ABournemouthSouthern Athletics League Division 113 Jul 19
15004:50.072ABasingstokeUK Women's League Division 33 Aug 19
15004:54.732AKingstonUK Women's League Division 36 Jul 19
15005:01.48+9m2WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
15005:02.33BWormwood ScrubsSouthern Athletics League Division 115 Jun 19
15005:03.73ANorwichSouthern Athletics League Division 127 Apr 19
Mile5:20.7692WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
300010:21.03151WatfordWatford Open Graded Meeting4 Sep 19
300010:24.492ReadingReading AC Club Championships27 Aug 19
300010:29.6693BasingstokeHampshire Grand Prix Open17 Jul 19
3.4KXCL12:115L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun17:571111SouthamptonSouthampton parkrun # 39025 Dec 19
parkrun19:002811Clapham CommonClapham Common parkrun # 5822 Jun 19
parkrun19:09211Dinton PasturesDinton Pastures parkrun # 7430 Nov 19
parkrun19:10372Clapham CommonClapham Common parkrun # 7021 Sep 19
parkrun19:16711Clapham CommonClapham Common parkrun # 742 Nov 19
parkrun20:062211Clapham CommonClapham Common parkrun # 8014 Dec 19
5.053KL19:539L6Milton KeynesSouthern Women's 6-Stage Relays24 Mar 19
6KXC26:5324Sparsholt CollegeAlton Sports Hampshire League9 Nov 19
6.09KXC23:4727BournemouthAlton Sports Hampshire League12 Oct 19
8KXC32:5596Parliament HillSouth of England AA Championships26 Jan 19
5MXC35:2131D1Richmond ParkStart Fitness Surrey Ladies' League Division 1/29 Feb 19
10K38:0638:1435664TelfordTelford 10K8 Dec 19
10K39:2539:28322London Regents ParkMornington Chasers Regent's Park 10K Winter Series6 Jan 19
2018 SEN Birmingham Uni
EventPerfPosVenueMeetingDate
15005:06.282Tooting BecRosenheim League Final22 Aug 18
300011:05.21BDartfordSouthern Athletics League Division 118 Aug 18
300011:13.2062Tooting BecRosenheim League Division East18 Jul 18
300011:22.144ALee ValleyUK Women's League Division 35 Aug 18
300011:35.953BatterseaRosenheim League Division East9 May 18
300011:41.63BPeterboroughSouthern Athletics League Division 128 Apr 18
300011:46.504BatterseaRosenheim League Division East27 Jun 18
500020:16.142BBattersea ParkSouthern Athletics League Division 120 May 18
3KXCL12:3315L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
2.5MXCL16:5525L35ReigateReigate Priory Relays3 Nov 18
5K19:08763London Hyde ParkHarbour Club Last Friday of the Month 5K26 Oct 18
parkrun19:151511BurgessBurgess parkrun # 3001 Sep 18
parkrun20:26433Clapham CommonClapham Common parkrun # 1614 Jul 18
parkrun21:4684BrockwellBrockwell parkrun # 3546 Jan 18
6KXC25:1562OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
6KXC25:1725D1Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/210 Nov 18
6.9KXC29:2260D1Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Oct 18
8KXC38:4091D1Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
5MXC33:001069Morden ParkSouth of Thames CCA 5 Championships24 Nov 18
7.5MXC48:0212714BeckenhamSouth of Thames CCA 7.5 Championships15 Dec 18
HM1:50:211:52:581328232WokingSurrey Half Marathon11 Mar 18
2017 U23 Birmingham Uni
EventPerfPosVenueMeetingDate
7.38KXC34:32324SheffieldBUCS Cross Country Championships4 Feb 17
ZXC28:0967WolverhamptonMidland Women's League Division 114 Jan 17
2016 U23 Birmingham Uni
EventPerfPosVenueMeetingDate
3.01KXCL12:2530L2ManchesterUniversity of Manchester Relays22 Oct 16
parkrun21:2493Cannon HillCannon Hill parkrun # 29528 May 16
parkrun22:205831GuildfordGuildford parkrun # 21723 Jul 16
parkrun23:42131Cannon HillCannon Hill parkrun # 2769 Jan 16
6.1KXC29:51333GloucesterBUCS Cross Country Championships6 Feb 16
HM95:57c54453CoventryCoventry Half Marathon28 Feb 16
ZXC28:5965Leamington SpaMidland Women's League Division 112 Nov 16
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2020116
800ALL2019659
800ALL2020239
800ALL2021227
1500iALL202065
1500ALL2019329
1500ALL202079
1500ALL2021115
MileALL2019108
3000ALL2018694
3000ALL2019282
3000ALL2020152
3000ALL2021162
5KALL2018514
5KALL2020210
5KALL2021151
parkrunALL20181130
parkrunALL2019237
parkrunALL202069
parkrunALLAT604
10KALL2019461
HMU23201691
HMALL20162729