| 2025 V55 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 33:11 | | | | 41 | | | 1 | Redruth School | Charles Stanley Westward League | 1 Mar 25 |
| 8.765KXC | 32:29 | | | | 44 | | | 1 | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 8.9KXC | 35:54 | | | | 46 | | | 1 | Central Park, Plymouth | Charles Stanley Westward League | 8 Feb 25 |
| 10M | 63:14 | | | 63:17 | 35 | | | 2 | Camborne | Storm Force 10 | 19 Jan 25 |
| HM | 83:20 | | | 83:24 | 74 | | 66 | 3 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| 2024 V55 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:57.53 | | | | 10 | | | | Exeter | South West Athletics League | 2 Jun 24 |
| parkrun | 19:09 | | | | 9 | | | | Penrose | Penrose parkrun # 410 | 22 Jun 24 |
| parkrun | 19:48 | | | | 14 | | | 1 | Penrose | Penrose parkrun # 402 | 27 Apr 24 |
| parkrun | 19:54 | | | | 19 | | | 1 | Penrose | Penrose parkrun # 417 | 10 Aug 24 |
| parkrun | 20:24 | | | | 16 | | | | Penrose | Penrose parkrun # 403 | 4 May 24 |
| parkrun | 20:54 | | | | 18 | | | 1 | Penrose | Penrose parkrun # 423 | 21 Sep 24 |
| parkrun | 21:04 | | | | 13 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 114 | 9 Mar 24 |
| parkrun | 21:54 | | | | 37 | | | | Penrose | Penrose parkrun # 420 | 31 Aug 24 |
| parkrun | 24:24 | | | | 36 | | | | Penrose | Penrose parkrun # 400 | 13 Apr 24 |
| parkrun | 25:49 | | | | 27 | | | | Harrogate | Harrogate parkrun # 602 | 23 Nov 24 |
| 8KXC | 35:08 | | | | 70 | | | 2 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 8.1KXC | 36:16 | | | | 42 | | | 3 | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 8.5KXC | 34:19 | | | | 109 | | | 3 | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 8.765KXC | 32:14 | | | | 55 | | | 4 | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 8.9KXC | 38:31 | | | | 46 | | | 2 | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 9.15KXC | 39:49 | | | | 70 | | | 1 | Newnham Park | Charles Stanley Westward League | 6 Oct 24 |
| 10K | 37:51 | | | 37:58 | 45 | | | 2 | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 10M | 65:45 | | | 65:49 | 62 | | | 5 | Camborne | Storm Force 10 | 21 Jan 24 |
| HM | 81:55 | c | | | 153 | | | 10 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| Mar | 2:59:30 | c | | | 3520 | | | 55 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:56.7 | | | | 5 | 2 | | | Carn Brea | DAN 5000m races (including the Cornwall County 5000m Championships) | 20 Aug 23 |
| parkrun | 18:27 | | | | 5 | | | 1 | Penrose | Penrose parkrun # 364 | 5 Aug 23 |
| parkrun | 18:55 | | | | 5 | | | 1 | Penrose | Penrose parkrun # 363 | 29 Jul 23 |
| parkrun | 19:02 | | | | 14 | | | 1 | Penrose | Penrose parkrun # 383 | 23 Dec 23 |
| parkrun | 19:36 | | | | 7 | | | | Penrose | Penrose parkrun # 351 | 29 Apr 23 |
| parkrun | 19:54 | | | | 15 | | | | Penrose | Penrose parkrun # 361 | 15 Jul 23 |
| parkrun | 20:02 | | | | 11 | | | 1 | Penrose | Penrose parkrun # 362 | 22 Jul 23 |
| parkrun | 20:04 | | | | 15 | | | | Penrose | Penrose parkrun # 355 | 3 Jun 23 |
| parkrun | 20:07 | | | | 11 | | | | Penrose | Penrose parkrun # 349 | 15 Apr 23 |
| parkrun | 20:22 | | | | 17 | | | 1 | Bournemouth | Bournemouth parkrun # 454 | 25 Nov 23 |
| parkrun | 20:29 | | | | 9 | | | | Penrose | Penrose parkrun # 357 | 17 Jun 23 |
| parkrun | 20:39 | | | | 4 | | | 1 | Land’s End | Land’s End parkrun # 111 | 27 May 23 |
| parkrun | 21:02 | | | | 9 | | | 1 | Penrose | Penrose parkrun # 353 | 20 May 23 |
| parkrun | 21:03 | | | | 13 | | | 1 | Penrose | Penrose parkrun # 343 | 4 Mar 23 |
| parkrun | 21:26 | | | | 21 | | | | Penrose | Penrose parkrun # 341 | 18 Feb 23 |
| parkrun | 21:36 | | | | 28 | | | | Central, Plymouth | Central, Plymouth parkrun # 65 | 11 Mar 23 |
| parkrun | 21:43 | | | | 18 | | | | Penrose | Penrose parkrun # 358 | 24 Jun 23 |
| parkrun | 21:56 | | | | 44 | | | | Penrose | Penrose parkrun # 348 | 8 Apr 23 |
| parkrun | 22:42 | | | | 28 | | | | Penrose | Penrose parkrun # 345 | 18 Mar 23 |
| parkrun | 23:08 | | | | 31 | | | | Penrose | Penrose parkrun # 359 | 1 Jul 23 |
| parkrun | 23:10 | | | | 44 | | | | Penrose | Penrose parkrun # 346 | 25 Mar 23 |
| parkrun | 23:28 | | | | 31 | | | | Penrose | Penrose parkrun # 339 | 4 Feb 23 |
| parkrun | 23:49 | | | | 38 | | | | Penrose | Penrose parkrun # 335 | 7 Jan 23 |
| parkrun | 24:01 | | | | 51 | | | | Penrose | Penrose parkrun # 340 | 11 Feb 23 |
| parkrun | 31:55 | | | | 107 | | | | Penrose | Penrose parkrun # 336 | 14 Jan 23 |
| 8KXC | 34:40 | | | | 91 | | | 6 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 8.5KXC | 36:20 | | | | 84 | | | 5 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 9.15KXC | 36:08 | | | | 64 | | | 6 | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| HM | 85:48 | | | 85:56 | 124 | | | 4 | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| HM | 91:43 | | | 91:48 | 30 | | | 6 | Truro | Truro Half Marathon | 17 Sep 23 |
| Mar | 3:12:37 | | | 3:13:28 | 478 | | | 37 | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 V50 Falmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:18.58 | | | | 3 | 4 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| parkrun | 21:06 | | | | 28 | | | | Penrose | Penrose parkrun # 298 | 16 Apr 22 |
| HMMT | 1:44:31 | | | 1:44:27 | 19 | | | 1 | St Austell | Imerys Half Marathon | 15 May 22 |
| 2021 V50 Falmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 17 | | | | Penrose | Penrose parkrun # 280 | 4 Dec 21 |
| parkrun | 23:03 | | | | 52 | | | | Penrose | Penrose parkrun # 265 | 14 Aug 21 |
| parkrun | 23:11 | | | | 37 | | | | Penrose | Penrose parkrun # 269 | 11 Sep 21 |
| 32MMT | 6:23:39 | | | | 29 | | | 3 | Porthpean | Roseland August Trail | 7 Aug 21 |
| 2020 V50 Falmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:37 | | | 98:56 | 670 | | | 76 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V50 Falmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 8 | | | 1 | Penrose | Penrose parkrun # 205 | 16 Feb 19 |
| parkrun | 19:11 | | | | 9 | | | 1 | Penrose | Penrose parkrun # 202 | 26 Jan 19 |
| parkrun | 19:20 | | | | 7 | | | 1 | Penrose | Penrose parkrun # 199 | 5 Jan 19 |
| parkrun | 19:20 | | | | 9 | | | | Penrose | Penrose parkrun # 208 | 9 Mar 19 |
| parkrun | 19:32 | | | | 8 | | | 1 | Penrose | Penrose parkrun # 203 | 2 Feb 19 |
| parkrun | 19:42 | | | | 7 | | | | Penrose | Penrose parkrun # 200 | 12 Jan 19 |
| parkrun | 19:50 | | | | 9 | | | 1 | Penrose | Penrose parkrun # 204 | 9 Feb 19 |
| parkrun | 19:56 | | | | 23 | | | | Penrose | Penrose parkrun # 249 | 25 Dec 19 |
| parkrun | 20:13 | | | | 7 | | | 1 | Penrose | Penrose parkrun # 207 | 2 Mar 19 |
| parkrun | 20:18 | | | | 14 | | | 1 | Penrose | Penrose parkrun # 248 | 21 Dec 19 |
| parkrun | 20:31 | | | | 12 | | | 1 | Penrose | Penrose parkrun # 237 | 28 Sep 19 |
| parkrun | 20:35 | | | | 11 | | | 1 | Penrose | Penrose parkrun # 240 | 19 Oct 19 |
| parkrun | 20:36 | | | | 7 | | | 1 | Penrose | Penrose parkrun # 247 | 14 Dec 19 |
| parkrun | 20:52 | | | | 20 | | | | Penrose | Penrose parkrun # 236 | 21 Sep 19 |
| parkrun | 21:03 | | | | 17 | | | | Penrose | Penrose parkrun # 239 | 12 Oct 19 |
| parkrun | 21:49 | | | | 21 | | | | Penrose | Penrose parkrun # 238 | 5 Oct 19 |
| parkrun | 22:18 | | | | 24 | | | | Penrose | Penrose parkrun # 201 | 19 Jan 19 |
| parkrun | 22:59 | | | | 26 | | | | Penrose | Penrose parkrun # 234 | 7 Sep 19 |
| parkrun | 36:21 | | | | 224 | | | | Penrose | Penrose parkrun # 233 | 31 Aug 19 |
| parkrun | 38:25 | | | | 310 | | | | Penrose | Penrose parkrun # 232 | 24 Aug 19 |
| 10M | 68:45 | | | | 79 | | | 12 | Camborne | Storm Force 10 | 20 Jan 19 |
| HM | 86:44 | | | 86:48 | 196 | | | 9 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 20MMT | 2:26:29 | | | 2:26:29 | 31 | | | 5 | Redruth | Duchy 20 | 3 Mar 19 |
| 2018 V50 Falmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 12 | | | 1 | Penrose | Penrose parkrun # 197 | 29 Dec 18 |
| parkrun | 19:21 | | | | 15 | | | | Penrose | Penrose parkrun # 196 | 25 Dec 18 |
| parkrun | 19:46 | | | | 9 | | | 1 | Penrose | Penrose parkrun # 195 | 22 Dec 18 |
| parkrun | 19:59 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 194 | 15 Dec 18 |
| 4M | 26:37 | | | | 76 | | | 9 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 5M | 32:23 | | | | 88 | | | 12 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 33:47 | | | | 45 | | | 11 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 10K | 40:43 | | | | 68 | | | 9 | Newquay | Newquay 10K | 4 Feb 18 |
| 10K | 41:23 | | | 41:33 | 59 | | | 8 | Polgigga | St Levan 10K | 17 Aug 18 |
| 10KMT | 41:11 | | | | 38 | | | 4 | Newquay | Trevornick 10K | 13 May 18 |
| 7M | 48:00 | | | | 44 | | | 9 | Launceston | Treggy 7 | 2 Sep 18 |
| 7M | 48:42 | | | | 35 | | | 7 | Saltash | Magnificent 7 | 21 Jul 18 |
| 10M | 70:09 | | | | 93 | | | 11 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 67:16 | | | | 30 | | | 5 | Helston | An Res Hellys 10 | 25 Mar 18 |
| 10MMT | 73:13 | | | | 29 | | | 4 | Looe | Looe 10 | 25 Feb 18 |
| HMMT | 96:03 | | | | 68 | | | 13 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| HMMT | 1:51:36 | | | | 162 | | | 22 | Truro | Truro Half Marathon | 16 Sep 18 |
| Mar | 3:15:31 | | | 3:22:17 | 645 | | | 51 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| Mar | 3:35:40 | | | | 43 | | | 7 | Liskeard | Cornish Marathon | 4 Nov 18 |
| 2017 V45 Falmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2MMT | 29:15 | | | | 20 | | | 2 | Marazion | St Michael's Mount Remembrance Run 4.2 | 12 Nov 17 |
| 7.5MMT | 52:35 | | | | 31 | | | 5 | Penzance | Race for Wildlife 7.5 | 3 Dec 17 |