| 2023 SEN Newark AC/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.73 | | | | 6 | 1 | | | Palo Alto CA, USA | Cardinal Classic | 18 Mar 23 |
| 5000 | 14:11.41 | | | | 13 | 3 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 |
| 5000 | 14:51.32 | | | | 5 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 10000 | 29:24.75 | | | | 8 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 10000 | 29:25.56 | | | | 29 | I1 | | | Azusa CA, USA | Bryan Clay Invitational | 13 Apr 23 |
| parkrun | 15:18 | | | | 1 | | | 1 | Newark | Newark parkrun # 458 | 29 Jul 23 |
| 8KXC | 23:30 | | | | 4 | I | | | Sunnyvale CA, USA | Santa Clara Bronco Invitational | 14 Oct 23 |
| 8KXC | 24:14 | | | | 2 | | | | San Francisco CA, USA | University of San Francisco Invitational | 1 Sep 23 |
| 8KXC | 24:46 | | | | 6 | | | | Malibu CA, USA | WCC Championships | 28 Oct 23 |
| 8KXC | 24:52 | | | | 28 | G | | | Minneapolis MN, USA | Griak Invitational | 22 Sep 23 |
| 5M | 23:56 | | | | 2 | | | | Bassingham | Bassingham Bash 5 | 5 Aug 23 |
| 10KXC | 29:54 | | | | 31 | | | | Sacramento CA, USA | NCAA Division I West Region Cross Country Championships | 10 Nov 23 |
| 10KXC | 30:53 | | | | 3 | | | | Mansfield | North Midlands League | 14 Jan 23 |
| 2022 U23 Newark AC/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.34 | | | | 2 | 6 | | | York | York Invitation Event | 18 Apr 22 |
| 1500 | 4:11.6 | | | | 1 | A | | | Doncaster | Northern League - East 1S | 12 Jun 22 |
| 1500 | 4:16.39 | | | | 2 | | | | York | York Invitation Event | 18 Apr 22 |
| 3000 | 8:27.25 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 8:43.84 | i | | | 5 | h4 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5000 | 14:42.95 | | | | 5 | A | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 5000 | 14:57.08 | | | | 5 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| 5000 | 15:03.49 | | | | 17 | 1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5000 | 15:17.3 | | | | 1 | A | | | Doncaster | Northern League - East 1S | 6 Aug 22 |
| 10000 | 30:53.84 | | | | 4 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 31:18.52 | | | | 6 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 5K | 14:48 | | | | 19 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| parkrun | 15:04 | | | | 2 | | | 1 | Heslington | Heslington parkrun # 145 | 21 May 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 35 | 18 Jun 22 |
| parkrun | 15:48 | | | | 1 | | | 1 | Newark | Newark parkrun # 377 | 1 Jan 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 13 | 15 Jan 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Newark | Newark parkrun # 383 | 12 Feb 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Horton Park | Horton Park parkrun # 287 | 9 Apr 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Newark | Newark parkrun # 429 | 31 Dec 22 |
| parkrun | 16:52 | | | | 2 | | | 1 | Newark | Newark parkrun # 390 | 2 Apr 22 |
| 4.8MMT | 23:46 | | | | 2 | | | | Teversal | Notts AAA Summer League | 3 Aug 22 |
| 8KXC | 22:54 | | | | 21 | | | | Portland OR, USA | WCC Championships | 28 Oct 22 |
| 8KXC | 24:05 | | | | 11 | I | | | Riverside CA, USA | UCR Riverside Invitational | 17 Sep 22 |
| 8KXC | 25:02 | | | | 2 | | | | San Francisco CA, USA | University of San Francisco Invitational | 3 Sep 22 |
| 5MXC | 24:02 | | | | 3 | G | | | South Bend IN, USA | Joe Piane Invitational | 30 Sep 22 |
| 9.8KXC | 31:12 | | | | 34 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 9.9KXC | 31:29 | | | | 5 | | | | Berry Hill | Nottinghamshire / Derbyshire County Championships | 8 Jan 22 |
| 10K | 29:20 | | | 29:20 | 11 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10KXC | 29:29 | | | | 42 | | | | Seattle WA, USA | NCAA D1 West Region Championships | 11 Nov 22 |
| 10KXC | 31:13 | | | | 3 | | | | Shipley Country Park | North Midlands League | 3 Dec 22 |
| 10KXC | 34:57 | | | | 21 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 38:53 | | | | 7 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 46:33 | | | | 110 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U23 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.0 | | | | 1 | | | | York | City of York Club Event | 16 May 21 |
| 1500 | 4:12.8 | | | | 1 | A | | | Newark | North of England League East 2 | 4 Jul 21 |
| 5000 | 14:37.63 | | | | 13 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 15:05.3 | | | | 1 | A | | | Newark | North of England League East 2 | 1 Aug 21 |
| 5000 | 15:43.3 | | | | 1 | A | | | Newark | North of England League East 2 | 4 Jul 21 |
| 2MXCL | 9:36 | | | | 4 | L1 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5K | 15:12 | c | | | 2 | | | | York | Even Splits York 5K Series | 19 Nov 21 |
| 5K | 15:20 | c | | | 3 | | | | York | Even Splits York 5K Series | 23 Apr 21 |
| 5KXCL | 16:22 | | | | 45 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:36 | | | | 1 | | | 1 | New Earswick | New Earswick parkrun # 97 | 18 Sep 21 |
| parkrun | 15:41 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 121 | 13 Nov 21 |
| parkrun | 15:50 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 118 | 23 Oct 21 |
| 5.88KL | 18:01 | | | | 4 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 24:22 | | | 24:22 | 3 | | | | Bassingham | Bassingham Bash 5 | 29 Aug 21 |
| 9.8KXC | 30:50 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:55 | | | 30:59 | 62 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 31:46 | | | 31:47 | 21 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 2020 U23 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.85 | | | | 1 | 3 | | | Loughborough | Charnwood AC Open Series | 16 Sep 20 |
| 5K | 14:47 | c | | | 14 | | | 5 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 15:06 | | | 15:08 | 5 | D | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:26 | | | 15:27 | 1 | A | | | York | Even Splits 5K Series | 13 Feb 20 |
| parkrun | 16:10 | | | | 1 | | | 1 | Newark | Newark parkrun # 353 | 14 Mar 20 |
| 6KXC | 21:52 | | | | 8 | | | | Leeds | Leeds Varsity | 18 Jan 20 |
| 5M | 24:53 | c | | | 7 | | | 1 | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
| 9.9KXC | 37:07 | | | | 11 | | | 3 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10KXC | 35:09 | | | | 64 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.6KXC | 40:25 | | | | 52 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.81 | | | | 4 | 4 | | | Loughborough | Charnwood AC Open Series | 1 Jul 19 |
| 3000 | 9:14.1 | | | | 1 | | | | Bingham | Holme Pierrepoint RC Club Championships | 19 Jun 19 |
| parkrun | 16:07 | | | | 2 | | | 1 | Heslington | Heslington parkrun # 90 | 30 Nov 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Newark | Newark parkrun # 299 | 2 Mar 19 |
| 6.675KXC | 21:46 | | | | 10 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.7KXC | 23:31 | | | | 61 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 10K | 32:58 | | | 32:58 | 12 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 2018 U20 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.0 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Newark | Newark parkrun # 287 | 22 Dec 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Newark | Newark parkrun # 267 | 4 Aug 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Newark | Newark parkrun # 254 | 5 May 18 |
| parkrun | 18:51 | | | | 1 | | | 1 | Newark | Newark parkrun # 240 | 13 Jan 18 |
| 6KXC | 25:00 | | | | 194 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6KXC | 26:34 | | | | 16 | | | | Heanor | Nottinghamshire / Derbyshire County Championships | 6 Jan 18 |
| 6.8KXC | 27:02 | | | | 232 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| HM | 79:47 | | | 79:49 | 13 | | | 1 | Newark | Newark Half Marathon | 12 Aug 18 |
| ZXC | 24:16 | | | | 33 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U17 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MNAD | 16:05 | | | | 8 | | | | Leicester | East Midlands London Mini Marathon Trials | 2 Apr 17 |
| parkrun | 17:05 | | | | 3 | | | 1 | Newark | Newark parkrun # 194 | 4 Mar 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Newark | Newark parkrun # 205 | 20 May 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Newark | Newark parkrun # 189 | 28 Jan 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Newark | Newark parkrun # 195 | 11 Mar 17 |
| parkrun | 17:41 | | | | 1 | | | 1 | Newark | Newark parkrun # 215 | 29 Jul 17 |
| 5.85KXC | 21:11 | | | | 14 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 6KXC | 19:53 | | | | 96 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 2016 U17 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 2 | | | 1 | Newark | Newark parkrun # 176 | 29 Oct 16 |
| parkrun | 17:58 | | | | 1 | | | 1 | Newark | Newark parkrun # 184 | 24 Dec 16 |
| parkrun | 18:06 | | | | 2 | | | 1 | Newark | Newark parkrun # 164 | 6 Aug 16 |
| parkrun | 18:20 | | | | 1 | | | 1 | Newark | Newark parkrun # 163 | 30 Jul 16 |
| parkrun | 18:52 | | | | 3 | | | 1 | Newark | Newark parkrun # 155 | 4 Jun 16 |
| parkrun | 18:55 | | | | 1 | | | 1 | Newark | Newark parkrun # 158 | 25 Jun 16 |
| parkrun | 19:06 | | | | 4 | | | 1 | Newark | Newark parkrun # 152 | 14 May 16 |
| parkrun | 19:15 | | | | 3 | | | 1 | Newark | Newark parkrun # 157 | 18 Jun 16 |
| parkrun | 19:18 | | | | 4 | | | 1 | Newark | Newark parkrun # 151 | 7 May 16 |
| parkrun | 19:20 | | | | 3 | | | 1 | Newark | Newark parkrun # 149 | 23 Apr 16 |
| parkrun | 19:29 | | | | 3 | | | 1 | Newark | Newark parkrun # 141 | 27 Feb 16 |
| parkrun | 19:48 | | | | 4 | | | 1 | Newark | Newark parkrun # 147 | 9 Apr 16 |
| ZXC | NT | | | | 53 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 15 | | | 1 | Newark | Newark parkrun # 114 | 15 Aug 15 |
| 2014 U15 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 14 | | | 1 | Newark | Newark parkrun # 62 | 2 Aug 14 |