| 2024 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.37 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 1500 | 4:22.69 | | | | 3 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 1500 | 4:22.71 | | | | 8 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 4:24.97 | | | | 3 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 4:29.84 | | | | 9 | 2 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| 3000 | 9:28.04 | | | | 5 | B | | | Eltham | BMC Regional Races | 14 Aug 24 |
| 3000 | 9:28.04 | | | | 5 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 3000 | 9:28.55 | | | | 9 | | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 9:28.56 | | | | 10 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 5000 | 15:57.71 | | | | 8 | 5 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 16:06.91 | | | | 6 | EW | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 16:19.04 | | | | 4 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 10000 | 34:02.30 | | | | 21 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 16:09 | | | 16:09 | 3 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 16:21 | | | | 37 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 7.95KXC | 32:00 | | | | 8 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 26:36 | | | | 22 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 26:57 | | | | 4 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 9.07KXC | 36:08 | | | | 13 | | | | Diest, BEL | EnergyVision Diest CrossCup | 11 Feb 24 |
| 10K | 33:02 | | | 33:11 | 173 | | 10 | | Trafford | Trafford 10K | 3 Mar 24 |
| 2023 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:02.83 | | | | 9 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 10000 | 35:10.98 | | | | 7 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 3KXCL | 10:24 | | | | 5 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4.33KL | 14:52 | | | | 8 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 6KL | 21:54 | | | | 9 | L03 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 6KXC | 20:32 | | | | 1 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 22:10 | | | | 11 | | 2 | | Norwich | Norfolk County Championships | 8 Jan 23 |
| 6KXC | 23:22 | | | | 2 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.1KXC | 28:45 | | | | 33 | | | 8 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 8.3KXC | 30:22 | | | | 12 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 33:19 | | | 33:25 | 286 | | 8 | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 33:50 | | | 33:52 | 46 | | 2 | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 1500 | 4:30.53 | | | | 11 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 4:32.22 | | | | 5 | h2 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 1500 | 4:33.58 | | | | 5 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| 1500 | 4:34.26 | | | | 6 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:48.87 | | | | 4 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 3000 | 9:42.40 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 3000 | 9:42.67 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 9:46.7 | | | | 5 | 2 | | | Norwich | Norfolk County Championships | 15 May 22 |
| 5000 | 16:49.7 | | | | 1 | 1 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 2.5KXCL | 8:38 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 14:33 | | | | 5 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 4.4KXC | 15:23 | | | | 7 | | 7 | 6 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4.45KXC | 15:06 | | | | 10 | U17/20W | | 6 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.987KL | 17:25 | | | | 1 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 5K | 16:17 | | | 16:18 | 128 | | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 6KL | 20:30 | | | | 6 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 21:50 | | | | 7 | | 1 | | Norwich | Norfolk County Championships | 9 Jan 22 |
| 6KXC | 23:08 | | | | 5 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6KXC | 23:40 | | | | 1 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6KXC | 26:12 | | | | 10 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.6KXC | 26:13 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.97 | | | | 10 | | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:40.50 | | | | 10 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 1500 | 4:42.8 | | | | 3 | 7 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:43.1 | | | | 1 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 1500 | 4:51.7 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| Mile | 5:10.3 | | | | 11 | 4 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 3000 | 10:14.2 | | | | 3 | 3 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 2.5KXCL | 9:02 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 15:50 | | | | 26 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 4.4KXC | 15:51 | | | | 20 | | | 14 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 6KXC | 25:00 | | | | 5 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 6 | 14 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 3000 | 11:02.3 | | | | 6 | 3 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 4.4KXC | 17:32 | | | | 53 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5KXC | 21:14 | | | | 31 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5.3KXC | 24:01 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 5.5KXC | 24:09 | | | | 58 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 6KXC | 26:02 | | | | 21 | | 6 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| ZXC | 16:07 | | | | 3 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 5 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:14.3 | | | | 7 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 2.5KXCL | 8:46 | | | | 11 | L1 | | 7 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2.5KXCL | 9:52 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.75KXC | 14:38 | | | | 3 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 3.88KL | 15:47 | | | | 16 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 3M | 18:55 | | | | 68 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 19:11 | | | | 20 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 5KXC | 20:17 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.8KXC | 27:08 | | | | 16 | | 6 | 1 | Thetford | Norfolk County Championships | 6 Jan 19 |
| ZXC | 15:21 | | | | 2 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:22.8 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 2:25.4 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:27.8 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:45.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:51.15 | | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 1500 | 4:51.2 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 1500 | 4:55.81 | | | | 15 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 1500 | 4:55.9 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:56.4 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 5:03.9 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 5:07.9 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| Mile | 5:31.4 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 2.5KXCL | 8:20 | | | | 4 | L3 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2.5KXCL | 9:22 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 11:28 | | | | 3 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.8KXC | 15:34 | | | | 104 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3.88KL | 14:21 | | | | 3 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 15:29 | | | | 16 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 19:11 | | | | 21 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| ZXC | 13:49 | | | | 16 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 15:32 | | | | 7 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |