| 2018 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 16 | | 1 | 1 | Falkirk | Falkirk parkrun # 327 | 24 Mar 18 |
| parkrun | 21:51 | | | | 24 | | 2 | 1 | Falkirk | Falkirk parkrun # 338 | 9 Jun 18 |
| parkrun | 24:24 | | | | 16 | | | | Plean | Plean parkrun # 8 | 3 Feb 18 |
| 10K | 48:31 | | | 48:31 | 32 | | 3 | 3 | Stirling | Strathcarron 10K | 14 Oct 18 |
| 2016 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:57 | | | | 35 | | 3 | 1 | Perth | Perth parkrun # 120 | 26 Mar 16 |
| 6MMT | 45:36 | | | | 86 | | 19 | 10 | Alloa | Gartmorn 6 | 13 Mar 16 |
| 2015 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 33 | | | 1 | Falkirk | Falkirk parkrun # 187 | 13 Jun 15 |
| 2014 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 29 | | | 1 | Falkirk | Falkirk parkrun # 157 | 8 Nov 14 |
| parkrun | 23:14 | | | | 43 | | | 1 | Falkirk | Falkirk parkrun # 155 | 25 Oct 14 |
| 2013 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTK10K | 39:39 | | | 39:44 | 56 | | 9 | | Perth | Perth 10K | 25 Aug 13 |
| 5K | 19:25 | | | | 5 | | 2 | 1 | Macclesfield | Macclesfield 5K | 29 Sep 13 |
| parkrun | 20:38 | | | | 17 | | 2 | | Falkirk | Falkirk parkrun # 80 | 11 May 13 |
| parkrun | 20:43 | | | | 8 | | 1 | | Camperdown | Camperdown parkrun # 55 | 25 May 13 |
| 6MMT | 41:30 | | | | 47 | | 7 | | Sauchie | Gartmorn 6 | 10 Mar 13 |
| 10K | 40:28 | | | 40:36 | 169 | | 29 | 5 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 41:45 | | | | 17 | | 2 | | Auchterarder | Orchill 10K | 16 Jun 13 |
| HM | 88:40 | c | | | 261 | | 20 | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 93:57 | | | | 54 | | 7 | 2 | Haddington | Haddington Half Marathon (Inc Scottish East Champs) | 10 Aug 13 |
| HM | 1:50:13 | | | 1:52:09 | 767 | | 158 | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| ZRDL | 83:19 | | | | 11 | L2 | | | Brodick | Round Arran Relay | 20 Jul 13 |
| ZXC | 25:44 | | | | 22 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXCL | 15:48 | | | | 14 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 15:54 | | | | 8 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 7 | | 2 | | Falkirk | Falkirk parkrun # 52 | 21 Jul 12 |
| parkrun | 21:07 | | | | 20 | | 3 | | Falkirk | Falkirk parkrun # 68 | 10 Nov 12 |
| parkrun | 21:33 | | | | 23 | | 2 | | Falkirk | Falkirk parkrun # 29 | 11 Feb 12 |
| 15KMT | 68:33 | | | 68:35 | 82 | | 8 | | Tulliallan | Devilla Forest 15K | 26 Feb 12 |
| HM | 91:47 | | | 92:01 | 211 | | 26 | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| 20M | 2:31:38 | | | | 70 | | 13 | | Edinburgh | Edinburgh to North Berwick 20 | 5 May 12 |
| ZXC | 25:32 | | | | 36 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 28:07 | | | | 33 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 28:31 | | | | 30 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 36:15 | | | | 72 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 19:02 | | | | 30 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 23 | | 2 | | Falkirk | Falkirk parkrun # 18 | 12 Nov 11 |
| 2010 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 41:27 | | | | 24 | | | | Sauchie | Gartmorn 6 | 14 Mar 10 |
| 2009 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 43:21 | | | | 42 | | 5 | | Alloa | Gartmorn 6 | 8 Mar 09 |
| HM | 90:22 | c | | | 388 | | 38 | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 90:57 | | | | 31 | | 3 | | Neilson Park | Asics Haddington Half Marathon | 8 Aug 09 |
| HM | 92:23 | | | | 76 | | 7 | | Kinross | Loch Leven Half Marathon | 16 May 09 |
| MarDH | 3:14:36 | | | 3:14:46 | 134 | | 12 | | Inverness | Baxters Loch Ness Marathon | 4 Oct 09 |