| 2025 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 5 | | | 1 | Bolberry Down | Bolberry Down parkrun # 177 | 22 Mar 25 |
| 8KXC | 33:11 | | | | 59 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 25 |
| 10KXC | 41:40 | | | | 264 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 4 | A | | | Abingdon | Southern Counties Veterans AC - Western Division | 4 Jul 24 |
| 800 | 2:05.33 | | | | 4 | | | | Reading | Berkshire County Championships | 11 May 24 |
| 800 | 2:07.9 | | | | 1 | A | | | Abingdon | Southern Counties Veterans AC - Western Division | 29 May 24 |
| 1500 | 4:20.59 | | | | 10 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 14 Aug 24 |
| 1500 | 4:21.2 | | | | 2 | A | | | Abingdon | Southern Counties Veterans AC - Western Division | 4 Jul 24 |
| 1500 | 4:29.8 | | | | 3 | A | | | Horspath | Southern Counties Veterans AC - Western Division | 29 Apr 24 |
| 1500 | DNS | | | | - | | | | Reading | Berkshire County Championships | 12 May 24 |
| 110H | 22.36 | | 1.5 | | 1 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 110H | 23.39 | | | | 1 | B | | | Swindon | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 400H | 67.53 | | | | 1 | B | | | Swindon | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 400H | 68.68 | | | | 1 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 2000SC | 6:51.81 | | | | 1 | A | | | Swindon | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 2000SC | 7:02.64 | | | | 2 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 3000SC | 10:18.33 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 3000SC | 10:34.42 | | | | 1 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| HJ | 1.20 | | | | 5 | B | | | Swindon | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| PV | 1.70 | | | | 6 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| PV | 1.60 | | | | 5 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| SP7.26K | 5.47 | | | | 5 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| parkrun | 18:01 | | | | 8 | | | | Newbury | Newbury parkrun # 600 | 28 Dec 24 |
| 7.25KXC | 31:08 | | | | 37 | | | 6 | Henley Showground, Greenlands | Oxfordshire Cross Country League | 3 Mar 24 |
| 7.78KXC | 31:34 | | | | 48 | | | 7 | Banbury | Berks, Bucks & Oxon Championships | 17 Nov 24 |
| 8KXC | 32:38 | | | | 60 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 7 Jan 24 |
| 8.2KXC | 33:14 | | | | 52 | | | | Cornbury Park Estate | Oxfordshire Cross Country League | 3 Nov 24 |
| 8.25KXC | 32:34 | | | | 35 | | | 8 | Cotswold Farm Park | Oxfordshire Cross Country League | 4 Feb 24 |
| 9.3KXC | 37:05 | | | | 21 | | | 3 | Hungerford | Berkshire County Championships | 14 Dec 24 |
| 10MNAD | 60:21 | | | 60:23 | 18 | | | | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| HM | 79:42 | | | 79:59 | 175 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.82 | | | | 6 | B | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 800 | 2:06.59 | | | | 2 | | | | Reading | Berkshire County Championships | 13 May 23 |
| 800 | 2:07.6 | | | | 2 | A | | | Abingdon | Southern Counties VAC League - Western | 9 May 23 |
| 1500 | 4:14.52 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:20.62 | | | | 4 | 1 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 2 Aug 23 |
| 400H | 65.6 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 400H | 68.15 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 400H | 71.4 | | | | 1 | B | | | Andover | Southern Athletics League Division 2 South & West | 20 May 23 |
| 400H | 71.68 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 2000SC | 6:42.77 | | | | 1 | | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 2000SC | 6:45.17 | | | | 3 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 2000SC | 6:49.47 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 2000SC | 6:53.45 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 2000SC | 7:02.15 | | | | 1 | | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 2 Apr 23 |
| 3000SC | 10:26.36 | | | | 7 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 3000SC | 10:35.9 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 3000SC | 10:40.5 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 South & West | 20 May 23 |
| 3000SC | 10:55.8 | | | | 1 | A | | | Horspath | Southern Counties VAC League - Western | 24 Apr 23 |
| 3000SCNS | 10:33.05 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| PV | 2.05 | | | | 5 | A | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| PV | 2.00 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 South & West | 20 May 23 |
| PV | 1.85 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| LJ | 5.02 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 4KXCL | 14:13 | | | | 20 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| parkrun | 17:59 | | | | 5 | | | | Seaford Beach | Seaford Beach parkrun # 156 | 9 Sep 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 24 | 7 Jan 23 |
| parkrun | 18:45 | | | | 8 | | | 1 | Newbury | Newbury parkrun # 547 | 30 Dec 23 |
| 7.25KXC | 29:53 | | | | 33 | SM | | | Henley Showground | Oxfordshire Cross Country League | 5 Mar 23 |
| 7.5KXC | 28:42 | | | | 27 | | | 8 | Newbury | Berks, Bucks & Oxon Championships | 19 Nov 23 |
| 7.81KXC | 32:06 | | | | 38 | | | 5 | Cirencester Park | Oxfordshire Cross Country League | 3 Dec 23 |
| 8.25KXC | 31:26 | | | | 24 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 5 Feb 23 |
| 10KXC | 48:15 | | | | 290 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 800 | 2:09.95 | | | | 3 | 7 | | | Horspath | Oxon & Bucks Midweek Opens | 3 Aug 22 |
| 800 | 2:12.12 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 800 | 2:14.2 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 400H | 68.66 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 400H | 69.22 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2 West Match 1 | 13 Aug 22 |
| 400H | 74.7 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 2000SC | 6:54.2 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 3000SC | 10:40.2 | | | | 4 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 3000SC | 10:55.35 | | | | 5 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 3000SC | 10:59.00 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 3000SC | 11:08.52 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 West Match 1 | 13 Aug 22 |
| HJ | 1.00 | | | | 4 | B | | | Horspath | Southern Athletics League Division 2 West Match 1 | 13 Aug 22 |
| HJ | 1.00 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| PV | 1.95 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2 West Match 1 | 13 Aug 22 |
| PV | 1.10 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| LJ | 4.61 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| TJ | 9.25 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| parkrun | 17:40 | | | | 2 | | | | Newbury | Newbury parkrun # 456 | 16 Apr 22 |
| parkrun | 17:46 | | | | 3 | | | 1 | Tremorfa | Tremorfa parkrun # 82 | 10 Dec 22 |
| parkrun | 18:02 | | | | 1 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 64 | 28 May 22 |
| 7.81KXC | 31:04 | | | | 33 | | | | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 8KXC | 34:19 | | | | 22 | | | | Henley | Berks, Bucks & Oxon Championships | 20 Nov 22 |
| 5MMT | 28:11 | | | 28:11 | 5 | | | | Romsey | Romsey 5 | 23 Jan 22 |
| 8.2KXC | 28:42 | | | | 54 | | | | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 8.25KXC | 33:55 | | | | 40 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 6 Feb 22 |
| 10K | 35:07 | | | 35:10 | 90 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10KXC | 36:19 | | | | 21 | | | 6 | Cookham | Berkshire County Championships | 18 Dec 22 |
| 2021 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.3 | | | | 1 | B | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 1500 | 4:30.1 | | | | 3 | A | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| 1500 | 4:36.72 | | | | 4 | A | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| 3000 | 9:47.03 | | | | 1 | 5 | | | Swindon | Swindon Winter Evening 3000m | 17 Dec 21 |
| 400H | 65.9 | | | | 1 | B | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 2000SC | 6:45.9 | | | | 3 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 3000SC | 10:31.81 | | | | 2 | A | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| parkrun | 18:01 | | | | 3 | | | | Abingdon | Abingdon parkrun # 444 | 23 Oct 21 |
| 7.81KXC | 32:05 | | | | 39 | | | | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 2020 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 6 | | | | Southsea | Southsea parkrun # 331 | 18 Jan 20 |
| parkrun | 17:08 | | | | 4 | | | | Southampton | Southampton parkrun # 400 | 7 Mar 20 |
| 8.85KXC | 37:06 | | | | 40 | | | | Lawns Park | Oxfordshire Cross Country League | 2 Feb 20 |
| 9.16KXC | 35:50 | | | | 20 | | | | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 12.9KXC | 55:17 | | | | 540 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.19 | | -0.5 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| 400 | 61.24 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| 400 | 76.8 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:03.45 | | | | 7 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:03.57 | | | | 5 | A | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 800 | 2:05.42 | | | | 1 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 19 |
| 1500 | 4:16.53 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 1500 | 4:17.82 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:18.60 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:20.98 | | | | 4 | | | | Reading | Berkshire County Championships | 12 May 19 |
| 1500 | 4:22.65 | | | | 3 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 7 Apr 19 |
| 1500 | 4:35.78 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| 3000 | 9:36.61 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 9:38.75 | i | | | 6 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 110H | 21.6 | | | | 3 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 110H | 22.2 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 110H | 22.64 | | -0.6 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| 110H | 22.8 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 65.1 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 66.2 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 400H | 66.4 | | | | 2 | B | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 2000SC | 6:34.70 | | | | 9 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 2000SC | 6:48.9 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 2000SC | 6:50.3 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000SC | 10:19.5 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000SC | 10:24.4 | | | | 1 | | | | Bracknell | Berkshire AA U13 County Championships inc. Berkshire Steeplechase Championships | 10 Jul 19 |
| 3000SC | 10:46.6 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| HJ | 1.40 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| PV | 2.20 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| PV | 2.10 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| LJ | 4.94 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| SP7.26K | 5.13 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| DT2K | 11.94 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| JT800 | 19.61 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| Dec | 3033 | | | | 9 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| parkrun | 16:43 | | | | 8 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 17:01 | | | | 3 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 207 | 15 Jun 19 |
| parkrun | 17:45 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 424 | 25 Dec 19 |
| 8.5KXC | 33:27 | | | | 36 | | | | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 34:03 | | | | 17 | | | | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 8.5KXC | 34:22 | | | | 33 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 38:04 | | | | 26 | | | | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 8.5KXC | 41:43 | | | | 31 | | | | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 10K | 35:38 | | | 35:40 | 6 | | | | Uxbridge | Hillingdon 10K | 24 Feb 19 |
| 10KMT | 40:48 | | | | 8 | | | | Highclere | Highclere Castle Challenge 10K | 22 Sep 19 |
| 10KXC | 40:12 | | | | 41 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 2018 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 4 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 400 | 56.7 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 600 | 1:28.98 | | | | 4 | 1 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 800 | 2:03.08 | | | | 6 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 2:03.4 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 800 | 2:03.58 | | | | 6 | G | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:03.82 | | | | 7 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:04.0 | | | | 2 | A | | | Andover | Southern Athletics League Division 2W | 14 Jul 18 |
| 800 | 2:04.57 | | | | 1 | | | | Eton | Berkshire County Championships | 13 May 18 |
| 800 | 2:05.0 | | | | 1 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 800 | 2:06.57 | | | | 4 | 9 | | | Horspath | Oxford City Midweek Open Series | 25 Apr 18 |
| 800 | 2:09.7 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 1500 | 4:17.73 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:22.61 | | | | 2 | | | | Eton | Berkshire County Championships | 13 May 18 |
| 1500 | 4:22.71 | | | | 3 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| 1500 | 4:35.21 | | | | 1 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 110H | 21.7 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 110H | 22.22 | | -1.2 | | 1 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 400H | 69.4 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 2000SC | 6:36.9 | | | | 2 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 2000SC | 6:40.0 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 2000SC | 6:43.7 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 3000SC | 10:50.4 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 14 Jul 18 |
| PV | 2.20 | | | | 6 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| PV | 2.10 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| PV | 1.95 | | | | 2 | B | | | Andover | Southern Athletics League Division 2W | 14 Jul 18 |
| LJ | 5.21 | | | | 7 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 4.75KXC | 20:24 | | | | 1 | | | | Bideford | Gliddon & Squire North Devon League | 23 Sep 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 541 | 30 Jun 18 |
| parkrun | 17:16 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 247 | 11 Aug 18 |
| parkrun | 17:28 | | | | 2 | | | 1 | Bideford | Bideford parkrun # 129 | 22 Sep 18 |
| parkrun | 17:47 | | | | 6 | | | | Newbury | Newbury parkrun # 371 | 25 Dec 18 |
| parkrun | 17:56 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 44 | 27 Jan 18 |
| 8.5KXC | 33:08 | | | | 31 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 8.5KXC | 34:45 | | | | 25 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 35:58 | | | | 25 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 9.47KXC | 38:55 | | | | 47 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 36:09 | | | 36:10 | 23 | | | | Bourton | Bourton 10K | 25 Feb 18 |
| 12KXC | 43:32 | | | | 21 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| ZXC | 36:03 | | | | 29 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.05 | | -1.9 | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 800 | 2:02.1 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 800 | 2:03.03 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:03.19 | | | | 2 | 4 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:03.27 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
| 800 | 2:03.87 | | | | 3 | | | | Bracknell | Berkshire County Championships | 14 May 17 |
| 800 | 2:05.2 | | | | 4 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 800 | 2:05.45 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:07.0 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 800 | 2:16.37 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:16.8 | | | | 6 | D | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:24.19 | | | | 8 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 26 Apr 17 |
| 1500 | 4:53.7 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 3000 | 9:35.86 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 110H | 21.8 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 110H | 22.2 | | | | 2 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 110H | 22.4 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 400H | 68.8 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 2000SC | 7:03.4 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 2000SCNWJ | 6:41.0 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 3000SC | 10:59.1 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| PV | 1.90 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| LJ | 4.98 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| parkrun | 17:28 | | | | 11 | | | | Poole | Poole parkrun # 304 | 21 Jan 17 |
| parkrun | 17:41 | | | | 5 | | | | Southampton | Southampton parkrun # 248 | 11 Mar 17 |
| parkrun | 17:51 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 355 | 3 Jun 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 122 | 5 Aug 17 |
| parkrun | 18:18 | | | | 4 | | | | Abingdon | Abingdon parkrun # 318 | 7 Oct 17 |
| parkrun | 19:01 | | | | 4 | | | | Newbury | Newbury parkrun # 318 | 25 Dec 17 |
| 5M | 28:29 | | | 28:29 | 15 | | | | Romsey | Romsey 5 | 29 Jan 17 |
| 8.5KXC | 32:55 | | | | 18 | | | | Carterton | Oxford Mail League | 3 Dec 17 |
| 8.5KXC | 33:41 | | | | 26 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 10K | 36:45 | | | 36:50 | 114 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KMT | 37:22 | | | | 6 | | | | Highclere | Highclere Castle Challenge 10K | 24 Sep 17 |
| 12KXC | 43:12 | | | | 17 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 12KXC | 48:27 | | | | 23 | | | | Reading | Berkshire County Championships | 17 Dec 17 |
| ZXC | 33:34 | | | | 23 | | | | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| ZXC | 34:10 | | | | 27 | | | | Farmoor | Oxford Mail League | 5 Mar 17 |
| ZXC | 37:31 | | | | 43 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:33.9 | | | | 3 | 2 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| 800 | 2:03.3 | | | | 4 | A | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 2:05.54 | | | | 4 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 7 Aug 16 |
| 800 | 2:06.00 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:07.47 | | | | 3 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| 800 | 2:12.4 | | | | 2 | | | | Reading | Berkshire County Championships | 15 May 16 |
| 800 | 2:17.70 | | | | 4 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 1500 | 4:23.42 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:25.29 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:30.46 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 1500 | 4:30.9 | | | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:33.5 | | | | 4 | B | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 4:36.1 | | | | 2 | | | | Reading | Berkshire County Championships | 15 May 16 |
| 1500 | 4:36.3 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 4:40.0 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| Mile | 4:47.54 | | | | 7 | | | | Reading | Reading AC Bank Holiday Mile Festival | 29 Aug 16 |
| 3000 | 9:36.07 | i | | | 6 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 110H | 21.5 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 110H | 21.9 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 110H | 22.1 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400H | 65.6 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 400H | 66.8 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400H | 67.8 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000SC | 11:39.82 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| LJ | 5.29 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| TJ | 10.27 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5KL | 20:00 | | | | 110 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 17:35 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 94 | 7 May 16 |
| parkrun | 18:04 | | | | 8 | | | | Mile End | Mile End parkrun # 234 | 23 Jul 16 |
| parkrun | 18:04 | | | | 2 | | | | Woodley | Woodley parkrun # 209 | 17 Sep 16 |
| parkrun | 18:10 | | | | 5 | | | | Newbury | Newbury parkrun # 265 | 25 Dec 16 |
| 4MMT | 27:55 | | | | 105 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 10K | 37:29 | | | | 82 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10K | 37:38 | | | 37:41 | 13 | | | | Grittleton | Grittleton 10K | 16 Oct 16 |
| 10KNAD | 38:00 | | | 38:03 | 10 | | | | Winchester | Winchester 10K | 21 Feb 16 |
| 12KXC | 47:47 | | | | 244 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 31:02 | | | | 14 | | | | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 33:20 | | | | 28 | | | | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 34:00 | | | | 26 | | | | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| ZXC | 38:39 | | | | 52 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| ZXC | 40:12 | | | | 42 | | | | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| ZXC | 46:29 | | | | 10 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.42 | | | | 5 | 1 | | | Basingstoke | Basingstoke & Mid Hants Open | 12 Aug 15 |
| 800 | 2:08.46 | | | | 1 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 800 | 2:08.54 | | | | 6 | 4 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 2:09.6 | | | | 1 | | | | Eton | Berkshire County Championships | 24 May 15 |
| 1500 | 4:24.6 | | | | 2 | B | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:27.1 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:28.36 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:28.6 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 1500 | 4:31.8 | | | | 1 | | | | Eton | Berkshire County Championships | 24 May 15 |
| 1500 | 4:32.1 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 4:36.1 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 9:50.29 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 110H | 21.6 | | | | 4 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 110H | 22.2 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 110H | 22.9 | | 0.3 | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 400H | 66.1 | | | | 4 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400H | 68.7 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400H | 68.9 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400H | 69.0 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 69.1 | | | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| parkrun | 17:59 | | | | 5 | | | | Kraków, POL | Krakow parkrun # 94 | 21 Mar 15 |
| parkrun | 18:22 | | | | 6 | | | 1 | Newbury | Newbury parkrun # 193 | 29 Aug 15 |
| parkrun | 18:28 | | | | 4 | | | | Winchester | Winchester parkrun # 126 | 5 Sep 15 |
| parkrun | 18:30 | | | | 5 | | | 1 | Portobello | Portobello parkrun # 35 | 19 Dec 15 |
| parkrun | 18:41 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 210 | 25 Dec 15 |
| parkrun | 18:42 | | | | 7 | | | | Newbury | Newbury parkrun # 178 | 16 May 15 |
| 10KMT | 39:10 | | | | 13 | | | | Pangbourne | Pangbourne 10K | 13 Sep 15 |
| 12KXC | 43:14 | | | | 258 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 50:19 | | | | 588 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 62:13 | | | 62:21 | 33 | | | | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 83:14 | | | | 91 | | | | Kraków, POL | Marzanna Half Marathon | 22 Mar 15 |
| ZXC | 32:03 | | | | 40 | | | | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 33:57 | | | | 55 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 34:19 | | | | 61 | | | | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 34:35 | | | | 37 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 37:32 | | | | 41 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 37:34 | | | | 37 | | | | Cirencester | Oxford Mail League | 1 Feb 15 |
| ZXC | 47:50 | | | | 18 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.27 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 2:08.39 | | | | 3 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:08.6 | | | | 2 | | | | Bracknell | Berkshire County Championships | 25 May 14 |
| 800 | 2:08.9 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 2:15.9 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 4:26.2 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 1500 | 4:28.73 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:29.2 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 1500 | 4:31.1 | | | | 2 | | | | Bracknell | Berkshire County Championships | 25 May 14 |
| 1500 | 4:34.12 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:37.3 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400H | 67.8 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 400H | 70.3 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400H | 71.5 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SCNWJ | 7:05.3 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| parkrun | 18:17 | | | | 5 | | | | Newbury | Newbury parkrun # 156 | 25 Dec 14 |
| parkrun | 18:26 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 139 | 30 Aug 14 |
| parkrun | 18:31 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 138 | 23 Aug 14 |
| parkrun | 18:31 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 154 | 13 Dec 14 |
| parkrun | 18:42 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 137 | 16 Aug 14 |
| parkrun | 18:47 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 128 | 14 Jun 14 |
| parkrun | 18:53 | | | | 8 | | | | Newbury | Newbury parkrun # 112 | 22 Feb 14 |
| 10K | 38:29 | | | 38:49 | 226 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 40:17 | | | 40:22 | 28 | | | | Goring | Goring 10K | 16 Mar 14 |
| 10KMT | 39:56 | | | | 11 | | | | Pangbourne | Pangbourne 10K | 14 Sep 14 |
| ZXC | 33:49 | | | | 40 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 34:30 | | | | 49 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 34:41 | | | | 63 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 37:51 | | | | 41 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 40:33 | | | | 63 | | | | Cirencester | Oxford Mail League | 2 Feb 14 |
| ZXC | 42:24 | | | | 16 | | | | Bracknell | Berkshire County Championships | 4 Jan 14 |
| 2013 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.42 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:10.1 | | | | 2 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 800 | 2:11.0 | | | | 1 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 800 | 2:13.0 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 4:35.4 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:41.4 | | | | 2 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 1500 | 4:43.1 | | | | 5 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 1500 | 5:08.5 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2000SC | 7:21.0 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| parkrun | 18:46 | | | | 6 | | | | Newbury | Newbury parkrun # 81 | 3 Aug 13 |
| parkrun | 18:55 | | | | 3 | | | | Newbury | Newbury parkrun # 79 | 20 Jul 13 |
| parkrun | 19:00 | | | | 11 | | | | Newbury | Newbury parkrun # 67 | 27 Apr 13 |
| parkrun | 19:01 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 91 | 12 Oct 13 |
| parkrun | 19:08 | | | | 9 | | | | Newbury | Newbury parkrun # 102 | 25 Dec 13 |
| parkrun | 19:18 | | | | 10 | | | | Newbury | Newbury parkrun # 60 | 9 Mar 13 |
| parkrun | 19:32 | | | | 11 | | | | Newbury | Newbury parkrun # 50 | 1 Jan 13 |
| parkrun | 19:59 | | | | 3 | | | | Andover | Andover parkrun # 79 | 1 Jan 13 |
| 5M | 31:08 | | | | 72 | | | | Overton | Overton 5 | 7 Sep 13 |
| 10K | 38:43 | | | 38:47 | 58 | | | | Eynsham | Eynsham 10K | 24 Nov 13 |
| 10M | 65:03 | | | 65:09 | 36 | | | | Bramley | Bramley 10 | 17 Feb 13 |
| ZXC | 33:49 | | | | 43 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 33:56 | | | | 67 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 35:49 | | | | 45 | | | | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 35:58 | | | | 63 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 36:56 | | | | 73 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 38:32 | | | | 22 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 41:21 | | | | 41 | | | | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| ZXCL | 16:21 | | | | 13 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.7 | | | | 1 | ns | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 2:08.7 | | | | 7 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 800 | 2:08.76 | | | | 8 | 15 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:10.0 | | | | 1 | ns | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 2:11.6 | | | | 1 | ns | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 2:23.4 | | | | 1 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 4:36.60 | | | | 7 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:38.15 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:40.4 | | | | 3 | ns | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:42.5 | | | | 4 | | | | Eton | Berkshire County Championships | 13 May 12 |
| parkrun | 18:48 | | | | 5 | | | | Newbury | Newbury parkrun # 5 | 10 Mar 12 |
| parkrun | 18:52 | | | | 3 | | | | Newbury | Newbury parkrun # 37 | 13 Oct 12 |
| parkrun | 19:15 | | | | 5 | | | | Newbury | Newbury parkrun # 12 | 28 Apr 12 |
| parkrun | 19:20 | | | | 15 | | | | Newbury | Newbury parkrun # 1 | 11 Feb 12 |
| parkrun | 19:23 | | | | 12 | | | | Newbury | Newbury parkrun # 24 | 14 Jul 12 |
| parkrun | 19:25 | | | | 11 | | | | Newbury | Newbury parkrun # 27 | 4 Aug 12 |
| 5M | 32:43 | | | | 16 | | | | Peasemore | Peasemore Festival 5 | 9 Sep 12 |
| 5MMT | 35:04 | | | | 43 | | | | Kintbury | Ollie Johnson Memorial Kintbury 5 | 27 May 12 |
| 10M | 66:23 | | | 66:31 | 41 | | | | Bramley | Bramley 10 | 12 Feb 12 |
| ZXC | 29:33 | | | | 73 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 35:27 | | | | 40 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 37:41 | | | | 82 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 38:07 | | | | 68 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 40:20 | | | | 87 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 40:54 | | | | 94 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 49:24 | | | | 24 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| 2011 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | | | | 5 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:12.5 | | | | 2 | ns2 | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:36.48 | | | | 10 | 12 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:46.3 | | | | 1 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| Mile | 5:01.20 | | | | 10 | 4 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
| parkrun | 19:41 | | | | 12 | | | | Reading | Reading parkrun # 81 | 23 Apr 11 |
| parkrun | 19:43 | | | | 8 | | | | Reading | Reading parkrun # 91 | 9 Jul 11 |
| parkrun | 19:46 | | | | 12 | | | | Reading | Reading parkrun # 111 | 26 Nov 11 |
| parkrun | 19:50 | | | | 11 | | | | Reading | Reading parkrun # 69 | 29 Jan 11 |
| parkrun | 20:39 | | | | 6 | | | | Reading | Reading parkrun # 112 | 3 Dec 11 |
| 5.994KL | 24:37 | | | | 63 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 33:34 | | | | 11 | | | | Peasemore | Peasemore Festival 5 | 11 Sep 11 |
| 10KMT | 43:20 | | | 43:23 | 67 | | | | Newbury | Newbury 10K | 29 May 11 |
| ZXC | 36:06 | | | | 110 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 38:31 | | | | 100 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 39:44 | | | | 100 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 40:37 | | | | 46 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| 2010 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.32 | i | | | 7 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:15.37 | i | | | 2 | 4 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 2:17.99 | i | | | 2 | 3 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 1500 | 4:38.9 | | | | 1 | D | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 4:40.3 | | | | 7 | E | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 2000SC | 7:50.89 | | | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 3000SC | 11:36.76 | | | | 11 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| LJ | 5.10 | | | | 6 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 5K | 19:03 | | | 19:03 | | | | | Exeter | Run Exe Summer 5K Series | 1 Jun 10 |
| parkrun | 19:39 | | | | 9 | | | | Reading | Reading parkrun # 41 | 10 Jul 10 |
| parkrun | 19:41 | | | | 9 | | | | Reading | Reading parkrun # 16 | 2 Jan 10 |
| parkrun | 19:52 | | | | 11 | | | | Reading | Reading parkrun # 61 | 27 Nov 10 |
| parkrun | 19:59 | | | | 17 | | | | Reading | Reading parkrun # 49 | 4 Sep 10 |
| parkrun | 19:59 | | | | 7 | | | | Reading | Reading parkrun # 55 | 16 Oct 10 |
| parkrun | 20:05 | | | | 3 | | | | Reading | Reading parkrun # 28 | 3 Apr 10 |
| 10K | 41:23 | | | 41:29 | 57 | | | | Kenilworth | Kenilworth Two Castles 10K | 6 Jun 10 |
| ZXC | 36:59 | | | | 110 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 41:08 | | | | 87 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 46:35 | | | | 203 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 48:10 | | | | 34 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| 2009 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.29 | | | | 5 | G | | | Exeter | BMC Regional Races | 26 May 09 |
| 4KXC | 15:31 | | | | 55 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| parkrun | 19:48 | | | | 7 | | | | Basingstoke | Basingstoke parkrun # 55 | 25 Jul 09 |
| parkrun | 19:53 | | | | 21 | | | | Basingstoke | Basingstoke parkrun # 57 | 8 Aug 09 |
| parkrun | 19:54 | | | | 16 | | | | Basingstoke | Basingstoke parkrun # 54 | 18 Jul 09 |
| parkrun | 21:30 | | | | 24 | | | | Reading | Reading parkrun # 1 | 12 Sep 09 |
| parkrun | 21:42 | | | | 18 | | | | Basingstoke | Basingstoke parkrun # 61 | 5 Sep 09 |
| 2008 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29 | | | | 4 | C | | | Exeter | Ironbridge Runner 3K Series | 6 Feb 08 |
| HM | 99:49 | | | 1:43:31 | 2162 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |