| 2023 SEN Woodford Green Essex Ladies/Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.17 | | | | 7 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000 | 9:14.38 | | | | 2 | | | | Dublin (C), IRL | Irish Universities Outdoor T&F Championships | 22 Apr 23 |
| 400H | 61.68 | | | | 4 | B | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 400H | 1:01.80 | | | | 4 | 2 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000SC | 9:03.70 | | | | 1 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 3000SC | 9:05.98 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000SC | 9:06.73 | | | | 1 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000SC | 9:10.52 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 3000SC | 9:28.33 | | | | 2 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| parkrun | 15:56 | | | | 1 | | | 1 | Princes | Princes parkrun # 539 | 4 Feb 23 |
| 7.2KL | 22:08 | | | | 13 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 27:30 | | | | 18 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 2022 SEN Woodford Green Essex Ladies/Derry Track |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.50 | | | | 2 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 3:58.93 | | | | 6 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 4:01.02 | | | | 9 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:03.05 | | | | 5 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5000 | DNF | | | | - | 2 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 400H | 61.69 | | | | 4 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 3000SC | 8:59.33 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000SC | 9:13.05 | | | | 1 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000SC | 9:24.59 | | | | 1 | | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 3000SC | 9:26.68 | | | | 1 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 3000SC | 9:38.33 | | | | 1 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5K | 14:41 | | | 14:41 | 10 | | | | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 5K | 15:00 | | | 15:01 | 5 | E | | | Coleraine | Coleraine Campus 5K | 4 Mar 22 |
| parkrun | 15:12 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 493 | 12 Feb 22 |
| parkrun | 15:32 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 50 | 10 Sep 22 |
| parkrun | 16:04 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 532 | 15 Jan 22 |
| 4MXC | 21:01 | | | | 1 | | | | Belfast | Malcolm Cup | 27 Nov 22 |
| 4MXC | 21:21 | | | | 1 | | | | Cookstown | Irwin Speirs Memorial | 10 Dec 22 |
| 8KXC | 27:17 | | | | 1 | | | | Dundonald | Comber Cup Open | 20 Nov 22 |
| 8.662KL | 26:52 | | | | 7 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 31:26 | | | 31:27 | 16 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 2021 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.07 | | | | 4 | | | | Belfast | Belfast International | 11 Sep 21 |
| 1500 | 3:48.66 | | | | 1 | | | | Palafrugell, ESP | EAP Meeting de Palafrugell | 18 Sep 21 |
| 1500 | 3:51.15 | | | | 6 | 3 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 1500 | 3:54.84 | | | | 2 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2000SC | 5:45.32 | | | | 1 | | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 3000SC | 8:49.74 | | | | 3 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 3000SC | 8:51.13 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 3000SC | 9:05.51 | | | | 3 | | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 26 Jun 21 |
| 3000SC | 9:34.43 | | | | 1 | | | | Belfast | Armagh AC Steeplechase & Hurdles Meet | 13 Jun 21 |
| parkrun | 14:46 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 481 | 6 Nov 21 |
| parkrun | 16:16 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 343 | 24 Jul 21 |
| 4MXC | 20:50 | | | | 3 | | | | Belfast | Malcolm Cup | 28 Nov 21 |
| 8KXC | 24:43 | | | | 1 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 10K | 30:34 | | | 30:35 | 6 | | | | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 10KXC | 32:02 | | | | 24 | | | | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
| 2020 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:05 | | | | 2 | | | 1 | Castlewellan | Castlewellan parkrun # 128 | 14 Mar 20 |
| parkrun | 16:31 | | | | 1 | | | | Oranmore, IRL | Oranmore parkrun # 175 | 4 Jan 20 |
| 2019 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.94 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 2000SC | 6:00.69 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open | 14 May 19 |
| 3000SC | 9:06.81 | | | | 6 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 18 Jun 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 312 | 7 Sep 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 310 | 24 Aug 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 311 | 31 Aug 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 458 | 2 Mar 19 |
| parkrun | 16:31 | | | | 2 | | | 1 | Wallace | Wallace parkrun # 327 | 21 Dec 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 313 | 14 Sep 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 463 | 6 Apr 19 |
| 10KXC | 32:14 | | | | 19 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 35:19 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 14:46.1 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 15:04.20 | | | | 1 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 2000SC | 6:11.8 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 8:44.98 | | | | 15 | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 3000SC | 8:48.09 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 8:48.40 | | | | 8 | | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| 3000SC | 8:53.47 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 3000SC | 9:01.3 | | | | 1 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 9:02.09 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 413 | 10 Mar 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 419 | 21 Apr 18 |
| parkrun | 15:50 | | | | 1 | | | | Main Beach, AUS | Main Beach parkrun # 354 | 14 Apr 18 |
| 8KXC | 25:20 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.45 | | | | 3 | A | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 3000 | 8:12.81 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 400H | 61.62 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 2000SC | 5:49.09 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000SC | 8:37.41 | | | | 4 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 3000SC | 8:37.62 | | | | 15 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 3000SC | 8:45.37 | | | | 6 | | | | Birmingham | British Championships | 1 Jul 17 |
| 3000SC | 8:46.26 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000SC | 8:47.06 | | | | 19 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 14 Jun 17 |
| 3000SC | 8:51.52 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 3000SC | 8:55.72 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| parkrun | 15:45 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 346 | 18 Nov 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 344 | 4 Nov 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 305 | 4 Feb 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 337 | 16 Sep 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 307 | 18 Feb 17 |
| 7.5KXC | 23:06 | | | | 3 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 8KXC | 24:39 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 9KXC | 26:54 | | | | 12 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 10KXC | 32:30 | | | | 10 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 12KXC | 41:54 | | | | 43 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 1:57.6 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:00.03 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 800 | 2:00.36 | i | | | 2 | 4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 1500 | 3:58.26 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:01.64 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:04.21 | | | | 3 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1500 | 4:04.25 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:18.2 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| Mile | 4:20.26 | | | | 4 | 8 | | | Battersea | Soar Mile | 20 Jul 16 |
| Mile | 4:25.02 | i | | | 4 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 8:27.86 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:45.17 | i | | | 5 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 5000 | 14:53.1 | | | | 1 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 14:59.19 | | | | 5 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:12.0 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5000 | 15:12.53 | | | | 11 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:33.44 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 10000 | 31:57.68 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 2000SC | 5:44.10 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SC | 6:10.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000SC | 9:02.73 | | | | 1 | ns | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 3000SC | 9:08.65 | | | | 4 | | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 3000SC | 9:09.32 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000SC | 9:09.49 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:12.48 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 3000SC | 9:19.13 | | | | 1 | ns | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000SC | 9:33.0 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000SC | 9:49.66 | | | | 1 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1ML | 4:26 | | | | 1 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 2M | 9:21 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 1 Aug 16 |
| 4.25KL | 13:40 | | | | 4 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 14:50 | | | | 56 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 15:14 | | | | 7 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 286 | 8 Oct 16 |
| parkrun | 15:46 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 293 | 26 Nov 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 325 | 30 Apr 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 324 | 23 Apr 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 295 | 10 Dec 16 |
| parkrun | 16:32 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 326 | 7 May 16 |
| 8KXC | 25:02 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 25:53 | | | | 2 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 28:19 | | | | 8 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:53 | | | | 27 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 32:12 | | | 32:12 | 30 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 32:10 | | | 32:21 | 2 | | | | Lisburn | Lisburn 10K | 15 Jun 16 |
| 10K | 32:37 | | | 32:37 | 2 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 16 |
| 10K | 32:54 | | | 32:55 | 30 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 32:58 | | | 32:58 | 1 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 14 Feb 16 |
| 10K | 33:09 | | | 33:12 | 1 | | | | Bognor Regis | Bognor Prom 10K | 15 May 16 |
| 10K | 33:26 | | | 33:28 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 May 16 |
| 12KXC | 41:12 | | | | 5 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 20 Feb 16 |
| 12KXC | 41:42 | | | | 14 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 15KXC | 53:44 | | | | 41 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 69:13 | | | 69:12 | 3 | | | | Belfast | Deep RiverRock Belfast City Half Marathon | 18 Sep 16 |
| HM | 74:11 | c | | | 7 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.09 | | | | 1 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 800 | 1:58.51 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 1:59.78 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 1500 | 4:05.39 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 1500 | 4:07.45 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:12.36 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 3000 | 8:38.07 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:50.72 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 5000 | 15:17.29 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 5000 | 15:18.21 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:36.36 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 15:42.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5000 | 15:52.96 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 10000 | 32:28.01 | | | | 16 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2000SC | 6:13.30 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 6:34.7 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1M | 4:30 | | | | 19 | | | | London | City of London Mile | 14 Jun 15 |
| 1M | 4:35 | | | | 1 | | | | Ealing | Ealing Mile | 3 Apr 15 |
| 2M | 9:36 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 5K | 15:35 | | | | 5 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 16:34 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 269 | 7 Mar 15 |
| parkrun | 16:52 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 270 | 14 Mar 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 112 | 28 Mar 15 |
| 7.664KL | 26:09 | | | | 10 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 27:44 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 29:46 | | | | 4 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5M | 25:40 | | | 25:40 | 2 | | | | Ickenham | Ickenham 5 | 7 Jun 15 |
| 10K | 31:40 | | | 31:44 | 39 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 32:38 | | | 32:40 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 5 Apr 15 |
| 10K | 33:06 | | | 33:19 | 5 | | | | Lagan Valley | Coca Cola Lisburn 10K | 17 Jun 15 |
| 10K | 33:48 | | | 33:49 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 May 15 |
| 10KNAD | 35:19 | | | 35:22 | 3 | | | | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
| ZXC | 27:10 | | | | 1 | | | | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 29:01 | | | | 1 | | | | Loughton | Ware Cup | 12 Dec 15 |
| ZXC | 33:00 | | | | 68 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 35:41 | | | | 19 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 43:51 | | | | 21 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.9 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 5000 | 15:25.18 | | | | 13 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:47.7 | | | | 2 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 10000 | 34:10.7 | | | | 7 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 2000SC | 6:28.3 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000SC | 10:28.6 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 5K | 15:46 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 16:14 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| 5K | 16:35 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5KXCL | 16:47 | | | | 14 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 248 | 25 Oct 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 65 | 21 Jun 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 58 | 19 Apr 14 |
| parkrun | 16:27 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 84 | 1 Nov 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 232 | 31 May 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 236 | 19 Jul 14 |
| parkrun | 16:35 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 226 | 12 Apr 14 |
| parkrun | 16:45 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 150 | 13 Sep 14 |
| parkrun | 16:58 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 225 | 5 Apr 14 |
| parkrun | 17:03 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 254 | 6 Dec 14 |
| parkrun | 17:10 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 224 | 29 Mar 14 |
| parkrun | 17:25 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 221 | 8 Mar 14 |
| parkrun | 17:42 | | | | 3 | | | 1 | Highbury Fields | Highbury Fields parkrun # 141 | 5 Jul 14 |
| parkrun | 19:37 | | | | 14 | | | | Finsbury Park | Finsbury Park parkrun # 229 | 3 May 14 |
| parkrun | 21:54 | | | | 29 | | | 1 | Finsbury Park | Finsbury parkrun # 218 | 15 Feb 14 |
| parkrun | 22:08 | | | | 6 | | | 1 | Pymmes | Pymmes parkrun # 162 | 24 May 14 |
| 7.664KL | 27:01 | | | | 16 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:27 | | | 33:27 | 9 | | | | Lisburn | Lisburn 10K | 18 Jun 14 |
| 10K | 33:44 | | | 33:45 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Aug 14 |
| 10K | 34:08 | | | 34:08 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 Jul 14 |
| 10K | 34:08 | | | 34:09 | 6 | | | | Bognor Regis | Bognor Prom 10K | 18 May 14 |
| 10K | 34:16 | | | 34:18 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 7 Sep 14 |
| 10K | 34:38 | | | 34:39 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 Jun 14 |
| 10KNAD | 35:22 | | | 35:22 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 31 Aug 14 |
| HM | 76:16 | | | 76:18 | 16 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| HM | 77:02 | | | 77:02 | 4 | | | | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 26:55 | | | | 5 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 26:59 | | | | 6 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 27:15 | | | | 2 | | | | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 27:48 | | | | 48 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 27:55 | | | | 43 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:29 | | | | 2 | | | | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 35:09 | | | | 16 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.1 | | | | 4 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| parkrun | 16:21 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 188 | 3 Aug 13 |
| parkrun | 16:23 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 192 | 31 Aug 13 |
| parkrun | 16:27 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 189 | 10 Aug 13 |
| parkrun | 16:29 | | | | 1 | | | | Wallace | Wallace parkrun # 20 | 27 Jul 13 |
| parkrun | 16:38 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 85 | 8 Jun 13 |
| parkrun | 16:39 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 165 | 16 Feb 13 |
| parkrun | 16:49 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 181 | 15 Jun 13 |
| parkrun | 16:54 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 168 | 9 Mar 13 |
| parkrun | 16:58 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 191 | 24 Aug 13 |
| parkrun | 17:05 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 180 | 1 Jun 13 |
| parkrun | 17:14 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 161 | 12 Jan 13 |
| parkrun | 17:17 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 167 | 2 Mar 13 |
| parkrun | 17:18 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 166 | 23 Feb 13 |
| parkrun | 17:18 | | | | 1 | | | | Wallace | Wallace parkrun # 8 | 27 Apr 13 |
| parkrun | 17:24 | | | | 1 | | | | Wallace | Wallace parkrun # 7 | 20 Apr 13 |
| parkrun | 17:27 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 183 | 29 Jun 13 |
| parkrun | 17:27 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 184 | 6 Jul 13 |
| parkrun | 17:30 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 162 | 19 Jan 13 |
| parkrun | 17:30 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 163 | 2 Feb 13 |
| parkrun | 17:33 | | | | 2 | | | | Wallace | Wallace parkrun # 5 | 6 Apr 13 |
| parkrun | 17:34 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 193 | 7 Sep 13 |
| parkrun | 17:37 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 182 | 22 Jun 13 |
| parkrun | 17:41 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 178 | 18 May 13 |
| parkrun | 17:46 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 179 | 25 May 13 |
| parkrun | 17:48 | | | | 1 | | | | Queens | Queen's parkrun # 46 | 5 Jan 13 |
| parkrun | 17:48 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 176 | 4 May 13 |
| parkrun | 18:15 | | | | 1 | | | | Wallace | Wallace parkrun # 4 | 30 Mar 13 |
| parkrun | 18:20 | | | | 1 | | | | Wallace | Wallace parkrun # 6 | 13 Apr 13 |
| 10K | 33:27 | | | 33:27 | 4 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10KNAD | 34:52 | | | 34:56 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 11 Aug 13 |
| SHORT | 15:57 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 Aug 13 |
| 2012 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 154 | 8 Dec 12 |
| parkrun | 17:09 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 147 | 20 Oct 12 |
| parkrun | 17:14 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 153 | 1 Dec 12 |
| parkrun | 17:28 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 148 | 27 Oct 12 |
| parkrun | 17:30 | | | | 3 | | | | Belfast Victoria | Belfast Victoria parkrun # 81 | 10 Nov 12 |
| parkrun | 17:32 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 151 | 17 Nov 12 |
| parkrun | 17:38 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 146 | 13 Oct 12 |
| parkrun | 17:41 | | | | 1 | | | | Queens | Queen's parkrun # 45 | 29 Dec 12 |
| parkrun | 17:51 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 37 | 21 Jul 12 |
| 10K | 39:23 | | | 40:10 | 48 | | | | Lisburn | Lisburn 10K | 20 Jun 12 |
| 2009 U20 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:50.69 | | | | 5 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |