| 2025 V55 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:32 | | | | 113 | L4 | | 21 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| 8.6KXC | 33:46 | | | | 109 | | | 14 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 5.9ML | 39:09 | | | | 43 | L4 | | 6 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 10KXC | 43:53 | | | | 379 | | | 2 | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 V55 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.08 | + | | | 9m | 3 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 5:39.57 | | | | 9 | 3 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 3000 | 10:48.75 | | | | 6 | 8 | | | Crownpoint | GAA Miler Meet (800m & 3,000m) | 31 May 24 |
| 3000 | 11:11.52 | | | | 5 | 1 | | | Crownpoint | Lanarkshire AAA Track and Field Championships | 8 Sep 24 |
| 10000 | 38:15.46 | | | | 3 | 4 | | | Crownpoint | scottishathletics 10,000m Championships | 26 Apr 24 |
| 4KXC | 15:43 | | | | 321 | | | 34 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 17:12 | | | | 106 | L2 | | 17 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5KL | 19:03 | | | | 88 | L03 | | 8 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 19:06 | | | | 11 | | | | Strathclyde | Strathclyde parkrun # 628 | 27 Jul 24 |
| parkrun | 19:59 | | | | 3 | | | 1 | Eglinton | Eglinton parkrun # 478 | 1 Jan 24 |
| 7.2KXC | 27:53 | | | | 32 | | | 7 | Barwood Park | Scottish West District League | 10 Feb 24 |
| 7.5KXC | 29:05 | | | | 132 | | | 12 | Erskine | Scottish West District Championships | 30 Nov 24 |
| 5.9ML | 37:59 | | | | 49 | L02 | | 6 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10K | 38:36 | | | 38:42 | 54 | | | 2 | Kilmarnock | Roon the Toon 10K | 9 Jun 24 |
| 10K | 38:38 | | | 38:45 | 106 | | | 5 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10KXC | 43:12 | | | | 359 | | | 26 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| MarDH | 3:28:42 | | | 3:29:47 | 376 | | | 42 | Inverness | Baxters Loch Ness Marathon | 29 Sep 24 |
| ZRD | 24:23 | | | | 22 | L01 | | 8 | Motherwell | LSK / Scottish Veterans Relays | 28 Jan 24 |
| 2023 V55 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.34 | | | | 1 | B | | | Kilmarnock | CSSAL - Division 2 Match 1 | 30 Apr 23 |
| 3000 | 10:46.0 | | | | 2 | A | | | Linwood | CSSAL - Division 2 Match 2 - Track | 20 May 23 |
| 3000 | 10:49.54 | | | | 8 | | | | Crownpoint | Lanarkshire AAA Track & Field Championships | 10 Sep 23 |
| 5000 | 18:34.47 | | | | 4 | 2 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 9 Jul 23 |
| 5000 | 18:57.37 | | | | 11 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 4KXC | 15:18 | | | | 297 | | | 18 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 16:14 | | | | 90 | L01 | | 7 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 17:06 | | | | 44 | L02 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 18:12 | | | 18:17 | 285 | | | 18 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 18:25 | | | | 54 | | | 6 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5KL | 19:17 | | | | 80 | L4 | | 8 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 18:52 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 563 | 1 Apr 23 |
| 3.65ML | 24:15 | | | | 15 | L4 | | 5 | Motherwell | LSK / Scottish Veterans Relays | 29 Jan 23 |
| 7.5KXC | 29:56 | | | | 110 | | | 2 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 7.6KXC | 34:54 | | | | 71 | | | 22 | Bellahouston Park | Scottish West District League | 11 Feb 23 |
| 8KXC | 37:42 | | | | 147 | | | 24 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10KMT | 43:54 | | | | 16 | | | 2 | East Kilbride | Calderglen Harriers Trail Running Festival | 23 Jun 23 |
| 10KXC | 45:15 | | | | 423 | | | 40 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 85:14 | c | | | 239 | | | 3 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| 2022 V55 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.46 | | | | 7 | | | | Crownpoint | Lanarkshire Championships | 11 Sep 22 |
| 3000 | 11:30.71 | i | | | 5 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 5000 | 20:31.01 | | | | 11 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 10 Jul 22 |
| 4KXC | 15:41 | | | | 358 | | | 33 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 16:17 | | | | 59 | L2 | | 6 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 16:58 | | | | 127 | L2 | | 17 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 19:35 | | | 19:42 | 366 | | | 27 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 21:25 | | | | 37 | | | 1 | Strathclyde | Strathclyde parkrun # 505 | 1 Jan 22 |
| 6.4KXC | 29:21 | | | | 44 | | | 4 | Strathaven | Lanarkshire AAA Championships | 12 Feb 22 |
| 8.03KXC | 35:08 | | | | 106 | | | 10 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 5.9ML | 39:27 | | | | 57 | L2 | | 3 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10KMT | 45:16 | | | | 75 | | | 12 | Falkland | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 4 Sep 22 |
| 10KMT | 51:44 | | | | 56 | | | 5 | East Kilbride | Calderglen Harriers 10K | 24 Jun 22 |
| 10.3KXC | 47:31 | | | | 454 | | | 54 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 66:24 | | | | 121 | | | 19 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 88:19 | | | 88:13 | 22 | | | 5 | Balloch | Balloch to Clydebank Half Marathon | 25 Sep 22 |
| Mar | 3:19:33 | | | 3:21:28 | 837 | | | 28 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 22 |
| ZRDL | 25:17 | | | | 14 | L4 | | 3 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
| ZXC | 31:42 | | | | 74 | | | 26 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V55 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.04 | | | | 7 | 1 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 5000 | 19:58.19 | | | | 4 | 4 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 10000 | 41:40.17 | | | | 8 | 3 | | | Greenock | scottishathletics Masters 10000m Track Championships | 8 Aug 21 |
| 4KXC | 17:07 | | | | 55 | L1 | | 4 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 16:08 | | | | 132 | L1 | | 23 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 19:38 | | | | 19 | | | | Strathclyde | Strathclyde parkrun # 499 | 13 Nov 21 |
| 10K | 40:28 | | | 40:39 | 148 | | | 16 | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 43:19 | | | 43:35 | 195 | | | 20 | Kilmarnock | Roon the Toon 10K | 22 Aug 21 |
| HMNAD | 89:39 | | | 89:53 | 31 | | | 7 | Strathaven | Strathaven Striders Half Marathon | 7 Nov 21 |
| 2020 V50 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.04 | | | | 2 | 22 | | | Meadowmill | 4J Studios Open Series | 30 Aug 20 |
| 1500 | 5:26.11 | | | | 6 | J1 | | | Meadowmill | 4J Studios Open Series | 13 Sep 20 |
| parkrun | 21:28 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 481 | 15 Feb 20 |
| parkrun | 27:59 | | | | 159 | | | | Strathclyde | Strathclyde parkrun # 475 | 1 Jan 20 |
| 5.8KL | 25:23 | | | | 57 | L1 | | 14 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 8KXC | 37:44 | | | | 160 | | | 39 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 10KXC | 51:49 | | | | 479 | | | 22 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V50 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.63 | | -3.2 | | 6 | B | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 400 | 70.19 | | | | 5 | B | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 800 | 2:36.49 | | | | 3 | 7 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 800 | 2:45.69 | | | | 4 | B | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 1500 | 5:32.28 | | | | 7 | 7 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 3000 | 11:45.5 | | | | 4 | | | | East Kilbride | Lanarkshire AAA Championships | 8 Sep 19 |
| JT800 | 13.56 | | | | 5 | B | | | Grangemouth | CSSAL Division 2 | 30 Jun 19 |
| 4KXC | 18:11 | | | | 374 | | | 35 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 17:37 | | | | 117 | L3 | | 15 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 17:42 | | | | 62 | L2 | | 6 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.7ML | 17:50 | | | | 47 | L2 | | 14 | Houston | George Cumming Road Relays | 5 Oct 19 |
| parkrun | 21:06 | | | | 17 | | | 1 | Strathclyde | Strathclyde parkrun # 470 | 16 Nov 19 |
| parkrun | 21:23 | | | | 68 | | | | Strathclyde | Strathclyde parkrun # 448 | 20 Apr 19 |
| parkrun | 21:27 | | | | 22 | | | | Strathclyde | Strathclyde parkrun # 459 | 17 Aug 19 |
| parkrun | 21:40 | | | | 44 | | | | Pollok | Pollok parkrun # 528 | 13 Apr 19 |
| parkrun | 22:31 | | | | 52 | | | | Strathclyde | Strathclyde parkrun # 456 | 20 Jul 19 |
| parkrun | 22:43 | | | | 54 | | | | Pollok | Pollok parkrun # 543 | 27 Jul 19 |
| parkrun | 25:03 | | | | 49 | | | | Knocknacarra, IRL | Knocknacarra parkrun # 266 | 3 Aug 19 |
| parkrun | 28:21 | | | | 247 | | | | Strathclyde | Strathclyde parkrun # 432 | 1 Jan 19 |
| 5.8KL | 26:29 | | | | 60 | L2 | | 19 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 8KXC | 39:58 | | | | 144 | | | 37 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 8.5KXC | 43:26 | | | | 197 | | | 19 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.8ML | 41:44 | | | | 71 | L4 | | 11 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 43:08 | | | 43:20 | 121 | | | 10 | Strathaven | Strathaven Striders Run with the Wind 10K | 3 Nov 19 |
| 10K | 43:18 | | | 43:30 | 138 | | | | Cumbernauld | Cumbernauld 10K | 15 Sep 19 |
| 10KMT | 55:54 | | | | 100 | | | 18 | East Kilbride | Calderglen Harriers 5K / 10K | 28 Jun 19 |
| 10KXC | 50:44 | | | | 556 | | | 55 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 98:10 | | | 98:46 | 382 | | | 49 | Alloa | Alloa Half Marathon | 31 Mar 19 |
| HM | 1:41:46 | | | 1:41:54 | 86 | | | 11 | Strathaven | Run With the Wind Half Marathon | 17 Feb 19 |
| HM | 99:42 | | | 1:43:38 | 1243 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| Mar | 5:01:08 | | | 5:04:00 | 5386 | | | 400 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| 2018 V50 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.55 | | -1.9 | | 1 | 9 | | | Kilmarnock | Kilmarnock Harriers Open Graded Meeting | 12 Jun 18 |
| 200 | 31.68 | | 0.3 | | 2 | 9 | | | Grangemouth | Grangemouth Graded Open | 1 Aug 18 |
| 400 | 69.18 | | | | 5 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 400 | 71.06 | | | | 4 | 3 | | | Kilmarnock | Kilmarnock Harriers Open Graded Meeting | 12 Jun 18 |
| 800 | 2:38.89 | | | | 11 | | | | Wishaw | Lanarkshire Championships | 1 Sep 18 |
| HJ | 1.32 | | | | 4 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| HJ | 1.27 | | | | 8 | | | | Kilmarnock | Kilmarnock Harriers Open Graded Meeting | 12 Jun 18 |
| HJ | 1.25 | i | | | 6= | | | | Grangemouth | Grangemouth Open Graded Meeting | 5 Dec 18 |
| 3K | 12:22 | | | | 70 | | | 3 | Glasgow | 3K on the Green Series | 30 Nov 18 |
| 3K | 13:09 | | | | 72 | | | 11 | Glasgow | 3K on the Green Series | 23 Mar 18 |
| 3K | 13:17 | | | | 85 | | | 13 | Glasgow | 3K on the Green Series | 26 Jan 18 |
| 3KNAD | 12:37 | | | | 98 | | | 8 | Glasgow | 3K on the Green Series | 27 Jul 18 |
| 3KNAD | 12:51 | | | | 89 | | | 10 | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 4KXC | 17:24 | | | | 415 | | | 37 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 17:17 | | | | 149 | L2 | | 20 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 19:01 | | | | 80 | L2 | | 10 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 18:37 | | | | 70 | L3 | | 21 | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5KMT | 27:13 | | | | 32 | | | 3 | East Kilbride | Calderglen Harriers 3K / 5K | 29 Jun 18 |
| parkrun | 21:45 | | | | 38 | | | | Strathclyde | Strathclyde parkrun # 427 | 1 Dec 18 |
| parkrun | 23:08 | | | | 83 | | | | Pollok | Pollok parkrun # 500 | 22 Sep 18 |
| 8K | 37:34 | | | 38:37 | 534 | | | | Galway, IRL | Streets of Galway 8K | 11 Aug 18 |
| 10K | 44:10 | | | 44:26 | 140 | | | 21 | Strathaven | Strathaven Striders Run with the Wind 10K | 4 Nov 18 |
| 10K | 46:09 | | | 46:47 | 233 | | | 17 | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 47:24 | | | 47:48 | 255 | | | 30 | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10K | 47:28 | | | 47:55 | 257 | | | 34 | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 49:04 | | | 49:06 | 218 | | | 27 | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10KNAD | 49:11 | | | 49:25 | 199 | | | 53 | Eastwood | Rouken Glen 10K | 7 Jun 18 |